Afleveringen
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Are you struggling with worry or anxiety or overwhelm? Iâm so glad you are listening today. We are going to talk through six mentally calming habits that I encourage my clients to fit into their schedule. My clients and I work together to make sure that they have time to do the things that light them up and that decrease worry, anxiety and overwhelm. If youâve felt anxious or just wound up and donât know why this might be the episode for you. We will talk through six mentally calming habits and which ones you might want to focus on for you. Grab that notebook or just listen if you are driving, and letâs get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you frustrated trying to find time to declutter? Do you feel overwhelmed by your stuff? As working moms its hard to find the time to declutter. Our weeks are filled with projects, work, managing our home, taking kids to school, helping with homework, meal planning, attending sports games. The list goes one and on, so when do we have time to declutter? In this episode we will talk about some of the reasons why mentally itâs hard to declutter, how to fit decluttering into our busy schedule, and the benefits of decluttering. Grab that notebook and your favorite beverage. Letâs get started.
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Zijn er afleveringen die ontbreken?
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Do you feel guilty at the idea of ordering take out again? It can be a struggle to get healthy food on the table. As busy moms itâs easy to get in a rut or to throw up our hands at the end of the day. How many times are you deep into a project and finally finish up to realize itâs time for dinner and you have no clue what youâre cooking? You open the fridge, but everything seems like too much effort, so you just order DoorDash for the 3rd time that week. Or you bring kids home from a long afternoon of sports practice to walk in the door and try to start dinner. It can be overwhelming to get dinner on the tableâŠitâs not like Covid anymore when all activities stopped and we were stranded at home. So how do we consistently get dinner on the table without feeling overwhelmed? In this episode we will talk about three easy tips to make meal planning easier for busy moms. Grab that notebook and a cup of coffee, let's get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you find it next to impossible to fit in a workout? Do you constantly feel guilty about not working out? Are you frustrated at not having the time to workout? Are you jealous of other moms that make it look so easy? Working out can be hard, and fitting it into your already busy schedule can be even more challenging. In this episode we talk about three solutions for fitting in a workout, how to stick with it, and how to make it work for you. Grab that notebook, we are going to dive right in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Oh, the laundry! Our nemesis and our friend! Do you feel frustrated when your child uses their sweatshirt as a napkin? Is your laundry room a hot mess? Are you tempted to just put the dirty clothes back in the drawer and hope they last another week? Laundry, the mail, taxes, they are all things that never end! And they can be overwhelming, frustrating, and annoying because they just keep growing! So if you are a busy mom who doesnât have time to deal with laundry then letâs figure out a game plan. Grab that notebook and letâs get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Itâs easy to be overwhelmed and anxious. Our world is facing a mental crisis from social media, to living in a non stop go-go world, more and more people are finding it hard to stay healthy mentally. If you struggle with worry, anxiety, and overwhelm I invite you to grab a warm beverage and a notebook and listen in. Today we will be talking about six very helpful mentally calming habits that will help you feel lighter, more at peace, less anxious, and less stressed. So grab that coffee and settle in as we chat!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you tired of tripping over smelly shoes? Do you groan when you step foot in your bathroom or wonder how long itâs been since you last dusted? Maybe you are finding it hard to really enjoy your house because you see the laundry list of cleaning tasks. It can be overwhelming to fit cleaning into your already busy schedule. Itâs hard to find the time and energy to deep clean your house or to keep it from becoming a garbage dump. In this episode we will talk about three quick tips to create a deep cleaning schedule, to stay consistent, and to not feel overwhelmed. Grab that notebook, and a big mug of coffee, letâs dive in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you feel overwhelmed by paper? Are you tired of looking through piles of stuff to find missing homework or that form for school? Maybe you have a few outstanding bills hidden in piles of paper? Even though our world is becoming more and more digitally focused, there can still be so much paper! We just collect paper and then it piles up right? Why does it always seem that the one piece of paper you are looking for is under a big stack of stuff or you look everywhere and canât find it (only to find it later when you donât need it). So what do you do? How do you keep all this paper straight? How do you find the papers you need when you need them? Today we are going to talk about three easy tips to minimize paper clutter for busy moms. You will want to grab that notebook, your favorite pen, and a big cup of coffee!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you struggle with managing your time? Are you running in circles in your business? Do you find yourself jumping from task to task? How do you find time for reflection, date nights, and protecting your energy? Listen into this live coaching call with Juliana as we map out her week, and create a personalized schedule specific to meeting her needs and her businessâs needs. This episode is a bit on the long side, so feel free to break it up or listen to it at a faster speed, but you wonât want to miss the end! Juliana gives some great take-aways after we map out a new weekly personalized schedule for her. Grab that coffee or toss in a load of laundry, letâs get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you find yourself running in circles every morning? Racing to get the kids out the door on time for school? Frantically making lunches while trying to feed the kids some form of breakfast? Have you gotten in the car only to realize that you forgot your jacket or breakfast or coffee? Letâs fix this crazy morning and build out a successful morning routine where you donât have to feel frazzled and chaotic. Grab a notebook, some coffee, and letâs get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you feeling stressed and anxious? Maybe you find yourself snapping at your kids and your husband? Do you feel like you have so much to do all the time? Do you feel like you are drowning in stuff? Well some of the reasons why you might be feeling stressed or anxious might actually be due to the clutter in your house. Itâs a fact that clutter affects women more than men. It can make you feel tired, anxious, and stressed without you even noticing the root cause. In this episode we will talk about three reasons why your stuff is to blame for your feelings, and three solutions. Grab that notebook, a pen, and a big cup of coffee, letâs get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you feel stuck in your schedule? Are you working over the weekend to keep up with all the to doâs? Do you feel behind and just want some time to relax? You are in for a treat! In this episode Iâm pulling back the curtain and letting you into a live coaching session I had with a client about managing her schedule, batching tasks, setting reminders, moving with purpose throughout her day, and saving her hours so she can stop working over the weekend. This episode is a bit long, but there are so many time management issues we tackle and fix that you will want to listen to the end. Grab that notebook and your favorite caffeinated beverage, and letâs dive in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you having trouble staying consistent? Do you find yourself starting off strong, figuring out a master cleaning schedule, meal prepping like a boss, making lunches right and left, doing laundry like itâs the best thing ever (okay maybe not the laundry part) and then two weeks in it all it fizzles and your kids are back to eating cereal for dinner? Yeah, it can be hard to stay consistent especially when life throws you a curveball, your schedule changes, your job or your spouse's job changes, your routines or systems change, health or sickness plague your family, or a number of other crazy events. So how do we stay consistent with everyday tasks? Today we are going to talk about 3 successful tips to keep you on track. Grab that notebook and letâs get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you find it hard to get out of bed? To face the music of the morning routine, getting kids up, and packed, and fed, and out the door? Do you more often hit snooze and try to get a few more cozy minutes of interrupted sleep? Sometimes it can be hard to get motivated. Especially when you finally stop and rest or relax. Oftentimes we donât realize how much we need rest until we stop. Today we are going to talk about three easy habits to add to your morning routine to help you enjoy your morning a bit more, especially if you are not a morning person. Grab that warm coffee and letâs snuggle in for a chat.
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you worry about what your kids might be looking at online? Have you set tech safeguards in place? Did you know that nothing can protect your kids from seeing porn? Kids can be exposed to porn at any age, anytime, anywhere. So how do we as parents protect our kids? The only way to truly protect your kids is to help them build an internal filter. To help your kids know what porn is, the danger and damage done by porn, and what to do when they see porn or are exposed to porn. This is such a difficult topic, but our guest today Kristen Jenson has so many tools and resources to help us navigate and talk to our kids about porn. Definitely pop in those ear buds and get ready to take lots of notes. Let's jump in!
You can connect with Kristen at:
Website: https://www.defendyoungminds.com/
Facebook: https://www.facebook.com/DefendYM/
Instagram: https://www.instagram.com/defendyoungminds/
X: https://twitter.com/defendym
Contact Email: [email protected]
Free Digital Safety Planner for Parents: https://www.defendyoungminds.com/product/digital-safety-planner
Website/Books: www.defendyoungminds.com/books
Facebook: https://www.facebook.com/DefendYM/
Instagram: @defendyoungminds
Twitter: @defendYM
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you feel âmehâ? Are you tired of running the hamster wheel of life? Wake up, get kids to school, work, pick up kids, evening routine, bedtime, all the things! Are you feeling uninspired or unmotivated? Do you find yourself escaping to social media or your phone more often than not? Me too! So today I wanted to share five transformative tips that have helped me embrace the season I am in and to find joy. We all want a little joy in our lives, right? Grab that cup of coffee and pop in those earbuds, or toss in that next load of laundry, and listen up.
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Today we have a special guest, Dani Watson from Fig & Farm At Home. She is a mom of 3 boys, wife, podcaster (Fig & Farm At Home), and an interior designer! Dani teaches moms simple, budget friendly ways to create a cozy cohesive home they love. She shares some of her story as a mom of littles, staring at the same walls of her home and being frustrated, but being too overwhelmed to know where to start. Fast forward to now where she helps moms just like her learn to love their home again and not break the bank. Pull up a chair and a cup of coffee, and listen in as Dani and I laugh and talk about fun budget friendly ways to restyle our homes.
I pray this episode blesses you!
Michelle
If you would like to connect with Dani here are a few ways: Website: www.figandfarmathome.com
Email: [email protected]
Instagram: @figandfarm
Podcast: Fig & Farm At Home with Dani Watson
Home 101 Course: $50 off for Busy Vibrant Mom listeners!
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you tired of fighting with your kids to get off their screens? Do you hate the attitude they have when they finally get off screens? Do you feel guilty because you handed your phone over to your kids, so that you could have 5min of peace? Me too! Screen time battles can be rough, and oftentimes we donât have the energy at the end of the day to deal with policing and monitoring screen time. If we know anything about screens, we know that they arenât going anywhere anytime soon. Screens are here to stay. So how do we interact with screens in a healthy way, with less fighting, less behavior problems, less whining, and less frustration? In todayâs episode we are going to explore some easy screen time boundaries that you can set in place before things get crazy. Pop in those ear buds and grab a notebook. Letâs dive in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you feel frustrated at the end of your work block? Do you look at all the tasks and wonder what you were just working on? It's hard enough to focus during your work block, let alone stay on track, and actually feel productive. As moms we are used to being interrupted, but multitasking can actually be counterproductive. What? Yes, focusing on a task until it's complete and then moving to the next task is actually the most productive use of your time. So what happens when we get interrupted again and again? When we just want to finish one thing? Right! In this episode today we will talk about three steps to help minimize interruptions. Grab that notebook and a cup of coffee, letâs get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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The spaces in our home where our family naturally hangs out, eats meals, and does life tend to become the most cluttered, right? How many times have you cleaned up the kitchen counter today? Picked up a bunch of items off the floor that donât belong to you? Maybe sifted through the mail or pushed a stack of papers aside, so that you have room to eat lunch? Me too! You donât have to be frustrated and stressed out by your cluttered kitchen any more. Today we are going to talk through three easy solutions to creating an organized space. So grab the lukewarm coffee and a notebook, and let's get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isnât working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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