Afleveringen
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In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment and ensure your family's well-being. Tune in for a conversation packed with valuable information that can help you breathe easier at home!
Timestamps:
00:00:00 - Introduction
00:01:45 - Mike’s backstory
00:06:38 - Testing your home for mold
00:10:27 - Skewed mold testing
00:16:43 - Mold testing requirements
00:19:28 - Trusting your senses
00:25:32 - Mold free environments
00:31:01 - Living in a house with mold
00:34:09 - Easy free solutions
00:45:09 - Comparing Jaspr to its competitors
00:52:17 - Jaspr warranty & product life expectancy
00:54:12 - Jaspr filter
01:00:54 - EMF & air purifiers
01:04:01 - Purchasing a Jaspr
Sponsored By:
Jaspr
Go to jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions!
Timestamps:
00:03:34 - Disclaimer
00:04:41 - Family Updates
00:11:52 - Structured Water
00:14:07 - Moldy homes
00:15:55 - Wireless vs wired headphones
00:16:53 - Hydrogen water shelf life
00:19:59 - Amber blue blocking glasses
00:21:02 - Additives in hydrogen water
0026:25 - Healing leptin resistance
00:27:53 - Quantum health & subscription medicine
00:30:41 - Waking up in the middle of the night
00:32:40 - Sunlight and screens
00:33:19 - Sleep deprivation & naps
00:36:33 - Nutrition recommendations for pregnancy
00:40:03 - Minerals in water
00:41:50 - Artificial light at night
00:43:36 - Cataracts, artificial lenses, and sunlight
00:45:18 - 360 blue blockers
00:46:22 - Deuterium depletion protocol
00:47:22 - Cold hands & feet
00:49:28 - Structured vs unstructured water
00:50:11 - UVA light & My Circadian App
00:53:08 - Lipedema
00:55:55 - Fibroids and uterine bleeding
01:00:35 - Hyperpigmentation and melasma
01:02:30 - Meal timing
01:03:54 - Morning coffee
01:06:07 - Motherhood & postpartum
01:09:22 - Fiber and seasonal eating
01:10:39 - Lipedema and exclusion zone water
01:12:50 - Circadian health & viruses
01:14:58 - Blue blockers and your light environment
01:15:47 - Post viral syndrome
01:17:48 - Living close to the equator
01:19:01 - Benefits of UVA light
01:20:27 - Sunlight testing & windows
01:21:02 - IPL technology and melanin
01:21:38 - Glasses and light exposure
01:22:16 - Fasted workouts & hair care
01:23:27 - Red light therapy & skin aging
01:24:50 - Protein recommendations
01:25:09 - Antibiotics
01:26:53 - Iodine & changing your circadian rhythm
01:27:46 - Tracking health progress
01:29:24 - Chronic migraines
01:29:56 - Detoxing and retoxing
01:32:42 - Building biologist
01:35:58 - Infrared light
01:37:33 - Farmers marketer advice
01:38:12 - Candida overgrowth
01:38:44 - Teaching your children
Show Links:
Q + A Personal Life Updates, CIRS, Weight Loss & Mold
Holy Hydrogen use code: SarahK
Axium H2 use code: SarahK
jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.
ReMag use code: SarahK
Lite Water use code: Drsara
Dr. Petra
21 Day Leptin Reset
Dailies Contacts
Quinton
Dr Sara Pugh
My Circadian App Instagram
My Circadian App Youtube
Water And Wellness Pregnancy Protocol
The Fasted Momma
The Fourth Phase of Water
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
SiPhox Health
Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
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Zijn er afleveringen die ontbreken?
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In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life!
Timestamps:
00:04:34 - Daniels backstory and previous interview recap 00:10:10 - Circadian education 00:12:57 - Children’s health and light 00:16:20 - Daniel’s updated mission 00:19:08 - Free ways to improve your circadian health 00:22:54 - Night blindness and blue light toxicity 00:27:49 - Blue blocker benefits 00:30:32 - Regulating your circadian rhythm 00:33:34 - Parenting in the digital age 00:39:38 - Educating teachers and administrators 00:46:14 - The CRD ChallengeShow Links:
How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel WhiteJohn Ott Health & LightThe CRD Challenge CRD Challenge InstagramSponsored By:
SiPhox Health◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:◦Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays◦Go to vivarays.com & use code: YOGI to save 15%
Check Out Daniel
WebsiteInstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management.
Timestamps:
00:05:09 - Kourtney’s backstory
00:08:12 - Hormonal dysregulation & chronic health issues
00:10:40 - Migraine prevention and treatment
00:13:42 - Minerals, hydration, and magnesium
00:15:04 - HRT
00:20:26 - Metabolic health & leptin
00:27:45 - Pregnancy’s impact on health
00:35:10 - Over Supplementation
00:40:26 - Getting to the root cause
00:45:21 - Cold therapy and honoring your body
00:51:35 - Social media
00:53:41 - Health impacts of trauma
00:58:10 - Nutrition
00:59:43 - Types of testing Kourtney does
01:02:07 - Perimenopause and menopause
01:04:13 - Finding the right practitioner
Sponsored By:
Purity Woods
Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Kourtney
Instagram
Kale Diagnostics
Kale Diagnostics Professional
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today.
no
Timestamps:
03:49 - Petra’s Background and Journey
05:16 - Deuterium’s Role in Cancer Treatment
08:06 - Exploring NAD IV Therapy
09:52 - Strategies for Breast Cancer Treatment
11:32 - Therapeutic Ketosis Explained
12:27 - How Reducing Water Intake Affects Health
14:01 - Deuterium Levels and Related Health Issues
14:57 - Finding Your Optimal Deuterium Levels & Testing
17:17 - The Benefits of Sunlight Exposure
21:57 - Circadian Rhythms and Breathwork Techniques
24:06 - The Impact of Mouth Taping and Exercise
26:54 - Why Low-Carb Dieting Matters
30:15 - The Concept of Seasonal Eating
33:20 - Deuterium’s Impact on Diabetes and Obesity
37:14 - Dining Out: Avoiding Seed Oils
39:45 - The Connection Between Glyphosate and Deuterium
41:35 - Insights from Hydration Studies
45:21 - Deuterium Depletion Programs: What You Need to Know
51:26 - How Deuterium Affects Fertility and Pregnancy
Show Links:
Sayan Chaga
Breathe by James Nester
Seed Oil Scout
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
Check Out Dr. Petra:
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
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30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI
Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L
Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water
Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40
Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
MORE LINKS BELOW THE TIME STAMPS!
In this episode,
Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season.
Takeaways:
Establish a morning routine that supports cortisol production and balances stress levels.
Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers.
Gradually expose yourself to colder temperatures to adapt to the changing season.
Prioritize hydration to support cellular function and prevent dehydration.
Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months.
Chapters
00:00 Introduction and Overview
02:24 Morning Routines and Cortisol Production
04:09 Managing Colder Temperatures
06:30 Optimizing Indoor Lighting
09:11 Staying Hydrated in the Fall and Winter Months
13:53 Creating an Evening Routine
26:00 Supporting Your Body's Hydration System
28:17 Embracing Darkness in the Evening
34:46 Nutrition and Lifestyle in the Winter
MORE LINKS:
Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi
RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
Spectra 479 - (clip on) - https://amzn.to/3UklhHD
NIRA lighting - https://niralighting.com
EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20
Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397
Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk
OTHER HELPFUL VIDEOS:
Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4
Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY
Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fThis video/podcast is for informational purposes only & not medical advice.
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In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. We’ll dive into a range of subjects, from the effects of people-pleasing on chronic disease to how our relationships influence our healing process. Join us as we uncover new perspectives that could transform your health journey.
Timestamps:
03:53 - Brandon’s journey into German new medicine
08:30 - People pleasing and chronic disease
11:18 - Scanning your brain for trauma
16:41 - Healing trauma and functional medicine
20:50 - Nervous system dysregulation
27:08 - Environmental remediation
29:02 - The immune system and German New Medicine
37:10 - Healing mold toxicity
40:08 - Managing your trauma response
45:07 - “Life is a school”
48:36 - Autism and German New Medicine
51:18 - Mental illnesses and chronic illness
54:40 - Handling soul conflicts
58:20 - Your partner and your healing journey
01:03:37 - “Getting out of the matrix”
01:07:18 - The miraculous nature of existence
01:09:45 - Starting German New Medicine
Show Links:
How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Brandon:
Website
Book A Session
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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$7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-113 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources
Watch the episode on Youtube to see the graphs/demos - https://youtu.be/3pi9MhWAfqwIn this video, Sarah Kleiner discusses the concepts of high cortisol versus low cortisol and high leptin versus low leptin through the lens of quantum biology and circadian biology. She emphasizes the importance of hormone balance and how it can be achieved by understanding and optimizing the signaling of cortisol, melatonin, and leptin. Sarah explains the role of light in regulating these hormones and provides practical tips for maintaining a healthy hormonal rhythm. She also highlights the impact of nutrition, stress, and lifestyle on hormone balance.Topics include:high cortisol, low cortisol, high leptin, low leptin, hormone balance, quantum biology, circadian biology, cortisol, melatonin, leptin, light signaling, hormonal rhythm, nutrition, stress, lifestyleTakeawaysUnderstanding the concepts of high cortisol versus low cortisol and high leptin versus low leptin is important for achieving hormone balance.Optimizing the signaling of cortisol, melatonin, and leptin is crucial for maintaining a healthy hormonal rhythm.Light plays a significant role in regulating hormone balance, and it is important to expose oneself to natural sunlight and avoid excessive blue light exposure.Nutrition, stress, and lifestyle factors also impact hormone balance and should be considered when working towards optimal hormonal health.Chapters00:00 Introduction and Background04:59 The Role of Leptin in Hormone Balance06:55 Understanding Cortisol Balance11:18 The Impact of Light on Hormonal Rhythm16:20 Foundational Principles for Hormone Balance22:00 The Effect of Lifestyle on Hormone BalanceThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen supports cellular and mitochondrial health, boosts longevity, and integrates into practical wellness routines. Tune in as we unpack the science behind hydrogen, its benefits, and how it could potentially transform your health just as it has for us.
Timestamps:
05:16 - Mateo’s molecular hydrogen introduction
09:33 - The downfalls of functional medicine
11:52 - Hydrogen machine success stories
18:22 - Axium hydrogen tablets
24:40 - Hydrogen machine uses
28:08 - Cost of treatment
33:28 - Anti-aging effect
34:47 - Negative effects of antioxidant therapy
38:20 - H2 Meters & ensuring your hydrogen products work
42:25 - Alkaline water & molecular hydrogen
46:17 - Hydrogen machine run time & practical use
49:49 - Hydrogen infusion mechanism
54:01 - Hydrogen baths, sauna, and cold plunge
56:47 - High performance uses and clients
59:41 - At home models
01:00:57 - Clinical benefits of hydrogen tablets
01:03:32 - Hydrogen effects in different people
Show Links:
Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron
From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy
Molecular Hydrogen Institute
Axium H2 - use code Sarahk at checkout for 10% off
Sponsored By:
Purity Woods
Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Mateo:
Instagram
Axium H2 use code Sarahk at checkout for 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter - https://www.sarahkleinerwellness.com/contact
Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024
24 Hour Flash sale at EMRTEK - Use code Sarah3030 - https://emr-tek.com/discount/SARAH3030
Podcast with Jim Stephenson Jr about vitamin D - https://youtu.be/CqiQ7zyWSR4?si=ikRB5k4UKkrycw9H
In this conversation, Sarah Kleiner and Kris discuss the topic of vitamin D supplementation during the winter months. They address the potential risks and benefits of supplementing with vitamin D and explore alternative strategies for maintaining optimal vitamin D levels. They also touch on the importance of melatonin production and the role of red light therapy in supporting overall health. The conversation highlights the need for informed consent and emphasizes the importance of understanding the nuances of vitamin D supplementation.
This podcast is not medical advice or meant to be a substitute for working 1:1 with a qualified health practitioner. This is for informational purposes only.
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being.
Timestamps:
03:48 - Justine’s background
07:01 - Health starts on a cellular level
09:27 - Phospholipids and deuterium
11:01 - Seed Oils and fatty acids
15:37 - Understanding fatty acid tests
18:01 - Seafood and fish oil supplementation
24:09 - Treating over supplementation
27:36 - Developmental delays in children
30:25 - Methylation and supplementation
33:04 - Chronic illness and cell danger response
37:02 - Our environment and nervous system regulation
39:31 - Easy lifestyle changes
42:25 - Mast cell activation system
45:12 - Histamine cascade and immune system dysregulation
48:11 - Mitochondrial dysfunction and cellular dehydration
50:11 - Sick care model and personal health journey’s
53:48 - Nutrition tips
58:15 - Contamination in tap water
01:02:12 - One size fits all approaches
01:03:38 - Educating and caring for others
Show Links
Green Pasture Blue ICE Fermented Cod Liver Oil
Your Body's Many Cries for Water
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Check Out Justine:
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Website
Book
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
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My free product guide with all product recommendations and discount codes:
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Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly’s journey and clinical insights to how we can create a healthier home environment and truly prioritize self-care, this conversation is packed with transformative wisdom. Tune in for an eye-opening discussion on healing and personal alignment!
On This Episode We Cover:
02:44 - Kelly’s background
6:08 - Starting her clinical practice
9:01 - Helping others experience energy
10:41 - Healing through tragedy
16:28 - Understanding the foundations of health
19:18 - You can’t “fix” people
25:55 - Out choices when we meet other frequencies
27:54 - Paradigm shifting experiences with allopathic medicine
33:14 - Finding alignment
35:31 - Creating a healthy home environment
40:50 - Rasmus Gaupp-Berghausen
46:23 - Self sabotage and the divine heart
52:13 - Self care and the importance of breathe
54:25 - Putting yourself first
59:13 - Connecting with source
01:03:09 - Simplifying healing
01:09:31 - The importance of making quick decisions
01:18:32 - Scars block the nervous system
01:26:12 - The importance of pumping your lymph
01:28:35 - Scar treatment
01:32:18 - Updates on Sarah’s daughter
01:33:45 - Being in receivership
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Kelly Kennedy:
Website
Lymph Self Care
Instagram
FLOWE With Kelly Kennedy Podcast
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
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Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition.
On This Episode We Cover:
03:32 - Models of healing
06:47 - The why behind Dr. Carolyn’s work
11:06 - Total body meltdown
14:50 - Grounding and your mineral status
20:44 - Misdiagnosed health conditions
23:18 - Shopping for magnesium
27:11- Dosing & Magnesium side effects
31:19 - Over Supplementation
34:22 - Carb and salt intake
36:32 - The gut and minerals
39:02 - Yeast and leaky gut
44:22 - Thyroid health
47:36 - Diet and nutrition matter
52:20 - Magnesium deficiency and your thyroid
56:02 - Fluoride and magnesium
58:34 - Dr. Carolyn’s ancestral DNA
01:03:21 - Dr. Carolyn’s book
01:07:52 - Blood testing and magnesium
Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Carolyn Dean:
Website
Instagram
More Dr. Carolyn
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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On today’s episode of the Evolving Wellness Podcast we are exploring the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it. With no affiliations to any product, his insights are purely driven by research and understanding. Throughout our discussion, Dr. Lebaron unpacks various topics from the therapeutic applications of hydrogen and its role as a selective antioxidant, to the nuances of hydrogen water and inhalation methods. We explore the rigorous science supporting hydrogen's impact on mitochondrial health and clarify misconceptions around its use. Join us as we navigate through the complexities of hydrogen therapy, debunk myths, and emphasize the importance of informed scientific discourse in an era fraught with misinformation.
Topics Discussed:
05:33 - Tyler’s backstory07:07 - The discovering the benefits of hydrogen inhalation
08:31 - Therapeutic hydrogen
10:30 - Ways to administer hydrogen
12:49 - Hydrogen is a selective antioxidant
16:29 - Comparing hydrogen to other antioxidants
18:22 - Exclusion zone water
24:52 - The science of hydrogen’s health impact
26:49 - Supporting mitochondrial health
28:45 - Amount of hydrogen studies
30:53 - Proceeding with caution
33:52 - Guidelines for purchasing hydrogen products
42:09 - Hydrogen tablets and heavy metals
47:57 - Alkaline water & hydrogen gas
51:10 - Hydrogen’s the exclusive therapeutic agent
53:06 - Importance of cleaning your machine
55:45 - What water to use with hydrogen machines
59:06 - Kangen filtration system
01:00:55 - Changes in advertisements
01:02:20 - Subjectivity & differences in experience
01:03:26 - Informed consent vs fear mongering
01:04:35 - Browns gas machines
01:07:43 - Researching your hydrogen products
01:10:01 - Unbiased scientific opinions & research
01:15:55 - Fighting misinformation
Show Links:
Holy Hydrogen use code: SarahK
Check Out Dr. Tyler Lebaron:
Instagram Molecular Hydrogen Institute Website Molecular Hydrogen Institute InstagramSponsored By:
Purity Woods
Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.
Upgraded Formulas:
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Viva Rays
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Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation.
Topics Discussed:
03:08 - Managing weight gain
07:50 - Keto, Carnivore, and Veganism
10:19 - The cons of keto
15:55 - Knowing your health goals
19:14 - “Your relationship with food”
22:05 - Feeling your best during perimenopause
26:20 - The overstimulation of the grocery store
28:22 - Managing food temptation
32:04 - Finding happiness away from food
33:28 - Trying a hydrogen machine
38:16 - Ways to use the hydrogen machine
40:02 - Sleeping in a pitch black room
41:24 - Positive health impacts of hydrogen
46:37 - Getting started on your health journey
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Sara Pugh:
Website
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges.
Topics Discussed:
03:07 - Recapping Sara’s trip to the states
05:50 - Nonverbal and non-speaking autism
13:06 - The first time we met
15:37 - Hydrogen tablets & methylene blue
20:20 - Dosing for methylene blue
21:54 - Supporting your body’s endogenous production
24:01 - Tips for flying
26:09 - Flight protocol
30:50 - Circadian rhythms at different latitudes
33:24 - Synthesizing vitamin D
37:40 - Introducing carbs to your diet
40:22 - Carnivore, keto, and UV
44:45 - Metabolism speed
51:35 - UV’s impact on hormones
53:47 - Simplifying your life
57:04 - Weight Loss
01:03:04 - Weight gain and leptin resistance
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Sara Pugh:
Website
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness.
On This Episode We Cover:04:19 - Anjan’s backstory
10:27 - Realizing the effect of your light environment
13:19 - The circadian rhythm
18:55 - Trying blue light blockers
23:37 - Educating people through their experiences
25:46 - The Daylight project
31:49 - Differences between Iris, Flux, & Daylight
36:18 - Staying off screens
40:22 - Corporations want you on your phone
42:21 - The nature of the display
47:32 - Functionality of the Daylight computer
51:05 - Keeping up with Daylight
Sponsored By:
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Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Keep Up With Daylight:
Website
Twitter
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me!
Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/
Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at midnight on June 25) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.
On This Episode We Cover:
04:23 - Dr. Martin Moore-Ede’s credentials and background
10:45 - Blue lights effect on appetite
15:55 - Cancer and blue light at night
18:44 - Educating yourself and others on the impacts of light on health
20:33 - Dr. Moore-Ede’s research and new book
23:09 - Lighting options to use
24:47 - Impacts of screens at night
29:47 - The importance of melatonin
31:57 - Negative impacts of light in the room at night
33:41 - Chronotypes studies and light sensitivity
38:24 - Endocrine disruptors, menstruation, and blue light
41:20 - Fertility
42:59 - Weight, Appetite, and Obesity
44:15 - Light pollution
47:44 - Key Takeaways and solutions
55:27 - Advice for people in regions with irregular light schedules
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Martin Moore-Ede:
Website
Pre-Order The Light Doctor
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing?
For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Dad’s day 20 % off course deals (cold therapy - quantum exercise - etc) - https://www.sarahkleinerwellness.com/goodbye-flash-sale
21 Day Leptin Reset Summer Solstice Challenge (starts June 24th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge
Holy Hydrogen - save an extra $100 through June 17th - code SARAHK - ttps://holyhydrogen.com/SARAHK
Harmony 783 - save 20% - discount applied - https://harmony783.com/discount/SARAHK/?utm_source=jump&utm_campaign=7112676
Air Doctor sale - save up to $900 - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Red light panel 20% off - code SARAH20 - https://emr-tek.com/discount/sarah20
Follow Dr. Sara Pugh on Youtube - https://www.youtube.com/@Thebusysuperhuman
Website busysuperhuman.com
Facebook facebook.com/busysuperhuman
Twitter twitter.com/Spugh01
Instagram instagram.com/busy_superhuman
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