Afleveringen
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For more information and support, visit us over at https://www.thecirsgroup.com/
Today, we're concluding our CIRSx 2025 recap, this time focusing on environmental topics and practical advice for maintaining a healthy home as a CIRS patient. We'll cover remediation planning, small particle cleaning, affordable housing for CIRS patients, and new testing methods for mold detection. Key speakers such as Brandon Apple, Ming Dooley, Michael Schrantz, Derrick Denis, and Bill Weber provide valuable insights on topics like HVAC inspection, sewer gas issues, and culturing molds. Tune in to get essential tips on home maintenance, mold remediation, and new developments in indoor air quality analysis. Let us know what you think in the comments!
For more information and support, visit us over at https://www.thecirsgroup.com/
TIMESTAMPS00:00 Introduction and Overview01:22 Successful Building Remediation with Clarity, Accountability and Sequencing: A Case Study with Brandon Apple04:31 My Very Own Sirewall Part 2: The Adventure Continues with Ming Dooley, DACM07:09 MAGIS Home Building Company09:00 Microbial Growth Where You Least Expect with Greg Weatherman, CMC11:01 Health Effects of Sewer Gas with Derrick Denis , CIEC, CIAQP, CAC17:24 Revolution in the Analysis of Indoor Air Quality: Water Vapor as a Carrier of Toxic Substances with Associate Professor Kirsi Vaali, PhD22:34 Flexin' the Flow: Your Guide into HVAC Inspection & Cleaning with Michael Schrantz, CIEC, CMI28:40 Culturing: Analyzing Dust for Viable Mold with Bill Weber, GC, CR, CMRS, CIEC33:01 Conclusion and Final Thoughts
HELPFUL LINKS:Brandon Apple's website: https://www.moldsci.com/about-us/our-team/brandon-appleMing Dooley's contact info: [email protected] website: https://www.magisdevelopments.com/Greg Weatherman's website: https://www.survivingremediation.com/one-on-one-with-gregDerrick Denis' website: https://www.csceng.com/Kirsi Vaali's info: https://www.researchgate.net/profile/Kirsi-VaaliMichael Schrantz' website: https://environmentalanalytics.net/Bill Weber's website: https://avelar.net/articles_publications/team/bill-weber/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://www.thecirsgroup.com/Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information and support, visit our NEW WEBSITE! https://www.thecirsgroup.com
Today we are continuing our recap of the talks we heard at CIRSx 2025, and specifically we will be covering the legal and psychological topics. Here are the talks we will be recapping:
CIRS Research Committee Update: An Update on the CIRS Research with Glenn DiTulioA Lawyer's Shared Experience as a CIRS Patient, Lawyer and the Legal Future of CIRS with Ryan Schnack, Esq.The Psychological Journey of CIRS Recovery: Rediscovering Agency and Purpose on the Healing Path with Ryan J. Holsapple, PhDUsing Data to Restore Truth in the Courtroom with Dr. Scott McMahonFight for Your Right to Practice with Dr. Lauren Sparks, DNP, CNP, APRNComplex Family Systems in CIRS with Dr. Jennifer Lynn Smith
TIMESTAMPS00:00 Introduction and Disclaimer00:40 The CIRS Research Committee by Glenn DiTulio02:47 A Lawyer's experience with CIRS by Ryan Schnack, Esq.08:56 A husband's story of supporting his wife through CIRS by Ryan Holsapple, PhD13:21 Published Research to support CIRS in legal battles by Dr. Scott McMahon16:47 Fight for your right to practice by Dr. Lauren Sparks21:15 Complex Family Systems in CIRS with Dr. Jennifer Lynn Smith24:32 Conclusion and Next Episode Preview
Helpful Links/Info:Official CIRSx website: https://www.cirsx.com/CIRS Research Foundation: https://cirs-research-foundation.org/Email Glenn about the CIRS Research Foundation's work: [email protected] Pensak's website: https://www.melaniepensak.com/Ryan Schanck, Esq.'s website: https://www.ryanschnacklaw.com/Codes to use so CIRS symptoms are taken seriously in legal situations:277.120: Contact with toxic exposureR65.10: Chronic InflammationR65.11: Systemic Inflammatory Response Syndrome (SIRS)M35.81: COVID- multi system inflammatory response syndromeRyan Holsapple , PhD's website: https://www.centerforcreativechoice.com/Dr. Scott McMahon's website: https://scottmcmahon.doctor/Dr. Lauren Sparks' website: https://www.untamediona.com/Dr. Jennifer Lynn Smith's website: https://www.silvertreewellness.com/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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Zijn er afleveringen die ontbreken?
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For more information and support, visit us at our NEW WEBSITE! https://www.thecirsgroup.com
This week, we are continuing our recap of the CIRSx 2025 conference! Today, we are focusing on the treatment talks:
Understanding the Pitfalls of Tick Borne Testing with Christian Navarro Torres, PhD, CIRS LabFinding the Tick-Borne Needle in the Haystack: Tick Borne Infections in CIRS Patients with Peg DiTulio, DNP, APRNDiagnosing Lyme and Co-infections: An Investigation of the Availability, Diversity and Validity of the Current Testing with Dr. Laura Varga, DAOMAir Oasis EdTalk with Brad Baxter, COOA Unifying Theory of Neurodegeneration with Dr. Dale BredesenThe Actinobacteria Reduction Study: Making Life Easier for the CIRS Community with Eric Dorninger, ND, LAcBrain Injury in CIRS: From Specific Causation to a Unique Transcriptomic Fingerprint in Parkinson's with Dr. Ritchie ShoemakerThe Principles of Body Typing as a Critical Tool for CIRS Success with Erin Livers , BA, ICNTEvidence-based Diagnoses and Strategies for the CIRS Microbiome with Dr. Lacey Venazi
For more information and support, visit us at our NEW WEBSITE! https://www.thecirsgroup.com
TIMESTAMPS00:00 Introduction and disclaimer00:45 Tick-Borne testing insights by Dr. Christian Navarro-Torres, Dr. Peg DiTulio, Dr. Laura Varga09:02 AirOasis ED Talk by Brad Baxter11:19 Dr. Dale Bredesen's Keynote on Alzheimer's and Neurodegeneration15:46 Actinobacteria Reduction Study by Dr. Eric Dorninger18:20 Dr. Shoemaker's Talk on Parkinson's Research20:45 Principles of Body Typing for Nutrition by Nutritionist Erin Livers23:23 CIRS and the Gut Microbiome by Dr. Lacey Venazi27:41 Conclusion and Additional Resources
Helpful links/info:CIRSx website: https://www.cirsx.com/Dr. Christian Navarro-Torres' website: https://www.cirslab.com/Dr. Peg DiTulio's website: https://regenixhealing.com/Dr. Laura Varga: https://www.instagram.com/thejupiterapproach/ or email her at [email protected] Oasis website: https://www.airoasis.com/Dr. Dale Bredesen's website: https://www.apollohealthco.com/dr-bredesen/The Flow Free game Jacie plays: https://www.bgames.com/game/flow-free-online/Our last CIRSx recap episode: https://youtu.be/0aLD_1ixWXU?si=5-DxFVxgy7dleux3Dr. Eric Dorninger's website: https://drdorninger.com/Dr. Ritchie Shoemaker's website: https://www.survivingmold.com/Erin Livers' website: https://foodasnourishment.com/Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan: https://a.co/d/g6Z1bP7Dr. Lacey Venazi's website: https://www.drlacey.org/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information and support, visit us at our NEW website! https://www.thecirsgroup.com
In this episode of The CIRS Group podcast, Barbara and Jacie reflect on their experience at the CIRSx 2025 conference in Tempe, AZ. They discuss highlights from the event, including impactful talks on tick-borne illnesses, brain health with Dr. Dale Bredesen, and insights on the gut microbiome by Dr. Lacey. They'll also discuss their own talk at the conference and how travel can be tough on a CIRS patient. For more information and support, visit us at our NEW website! https://www.thecirsgroup.com
TIMESTAMPS00:00 Introduction and disclaimer00:33 CIRSx 2025 Highlights02:07 Proficiency Partner Program Changes04:13 Dr. Shoemaker's Triumphant Return05:18 Unexpected Shoey Award07:14 Barbara and Jacie's Talk at CIRSx07:48 Jacie's Health Scare13:08 The Takeaways from our Talk17:12 Acknowledging the Challenges of CIRS Practitioners18:13 Validating Your Decision to Stay Home18:57 Managing Chronic Illness and Exposure21:42 Travel and Health Management Strategies25:24 Conference Highlights and Talks
Check out our episode on Jacie's upcoming move (renter / moving tips) : https://youtu.be/ZCjCbxKeYQ0?si=-yuW1mu6UDJ5I3fl
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more info and support, visit us over at https://thecirsgroup.com
In this episode of the CIRS Group podcast, Jacie and Barbara delve into what exactly Chronic Inflammatory Response Syndrome or CIRS looks like. CIRS manifests in various ways depending on the individual and it's important to recognize the symptoms. The episode covers the genetic aspect of CIRS, the myriad of symptoms it can cause, and its potential connection to autoimmune conditions. They also emphasize the importance of proper diagnosis and treatment, advocating for the prioritization of addressing root causes over mere symptom management. For more info and support, visit us over at https://thecirsgroup.com
00:00 Introduction and Prepping for CIRSx01:10 What is CIRS?01:38 Symptoms and CIRS Diagnosis02:49 Personal Experiences with CIRS04:26 CIRS and Autoimmune Conditions05:25 Conventional Medicine vs. CIRS Treatment07:50 Common Misdiagnoses09:18 The Impact of CIRS on Daily Life12:14 Conclusion and Community Support
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information and support, visit us over at https://thecirsgroup.com
In this episode of The CIRS Group podcast, Barbara and Jacie delve into the complexities of Lyme disease and other tick-borne illnesses, and how often these occur among CIRS patients. It also happens to be Lyme Disease Awareness Month! They'll cover important information about tick borne symptoms, testing methods, and treatment approaches.
Common tick borne illnesses include:- Lyme disease, often caused by Borrelia burgdorferi- Tick-Borne Relapsing Fever (TBRF)- Bartonella includes, but is not limited to, Cat Scratch Disease (CSD) and Trench Fever- Babesia, causing babesiosis- Rickettsia, causing rickettsiosis- Ehrlichiosis- Anaplasmosis
Barbara will also share her personal experience with tick-borne illness testing. Additionally, they discuss when to consider testing for Lyme and tick-borne illness, the role of conventional and herbal treatments, and offer practical advice for those seeking medical support. Tune in to learn more and get actionable steps to aid your healing journey. For more information and support, visit us over at https://thecirsgroup.com
Timestamps00:00 Introduction and Disclaimer01:25 Why CIRS and chronic Tick-Borne Illnesses can happen03:00 Symptoms of acute and chronic tick borne illness 4:06 Lyme Disease cause and symptoms05:56 Bartonella or Cat Scratch Fever7:15 Babesia cause and symptoms7:47 Other tick borne infections8:30 Why tick borne illness can come up later in your treatment9:55 How do you get tick borne illness?11:55 Who is at risk for getting tick borne illnesses?13:20 How do you test for Tick-Borne Illnesses?18:32 Barbara's experience with testing for tick borne illnesses23:36 When to Consider Testing and Treatment28:25 Conclusion and join us at TheCIRSGroup.com
HELPFUL LINKS:Our interview with Dr. Peg re: tick borne treatment: https://youtu.be/czSjykCdOR4?si=d_KlC1KMM0rjBEo7Tick Borne testing options discussed:https://igenex.com/https://www.mdlab.com/testing/vector-borne/Labs that will handle special tick blood tests:Any Lab Tests Now: https://www.anylabtestnow.com/Clinical Pathology Laboratories: https://www.cpllabs.com/
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Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more info and support, visit us at https://thecirsgroup.com
In this episode of The CIRS Group podcast, Jacie and Barbara get into dust testing for mold, discussing personal experiences and sharing expert insights. They highlight different testing methods, including why MSQ-PCR testing is better than other methods, and when to use the ERMI vs the HERSMI-2 test. They'll explain why dust testing is generally more reliable than air sampling. They'll also go over how to do dust collection properly and how to interpret mold test results. Most importantly: Jacie and Barbara recommend working with an Indoor Environmental Professional (IEP) to get a comprehensive understanding of your environment and how to properly remediate. None of this is medical advice: always consult your doctor and IEP before making any changes to your treatment plan. For more info and support, visit us at https://thecirsgroup.com
00:00 Introduction to Dust Testing00:49 Different Methods of Mold Testing02:08 Importance of MSQPCR Testing02:52 Understanding Mold Species and Air Sampling05:36 HERTSMI-2 and ERMI Tests06:54 Additional Tests: Actino and Endotoxins09:06 When to Test Your Environment13:14 How to Properly Collect Dust Samples22:01 Interpreting Your Test Results24:40 Conclusion and Resources
HELPFUL LINKS:Science behind mold testing: CIRSx talk by Bill Weber: https://vimeo.com/showcase/11385222/video/955676414Sequencing of remediation: CIRSx talk by Brandon Apple: https://vimeo.com/showcase/11385222/video/955676522ERMI test: https://www.envirobiomics.com/product/ermi/HERTSMI-2 test: https://www.envirobiomics.com/product/hertsmi-2/Our Endotoxin episode: https://youtu.be/O0iKndNzfYA?si=Fe6dJQmF4ZZoutuDOur Actino episode: https://youtu.be/q-KW5ZXUHVM?si=OOdQp6_cgd84wVQ2Our interview with Michael Schrantz on hiring an IEP: https://youtu.be/_BEwFVdpRcY?si=DsFN5k9SL3qWZMdwOur GENIE episode: https://youtu.be/bCNp9qNqWWc?si=1B3MIykrvavbbqc6
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dig into which binders ACTUALLY WORK for Chronic Inflammatory Response Syndrome (CIRS) patients. They explain what binders are, how they help in detoxifying the body, and why they are essential for those with a genetic predisposition to CIRS. The episode details the intricacies of the Shoemaker protocol, the various types of binders such as cholestyramine, Welchol, and MycoBind, and their effectiveness. They'll also talk about generic binders like charcoal and clay and why they may not work to successfully treat illness from biotoxins. They also discuss how to properly take binders, manage side effects, and track progress through symptom tracking and blood work analysis. This episode aims to provide valuable insights and practical advice for CIRS patients while stressing the importance of consulting with a certified practitioner for appropriate medical guidance. Join the hosts in demystifying the world of binders and learn how to effectively manage your health journey with CIRS.
TIMESTAMPS00:00 Introduction to the CIRS Group Podcast00:50 What are binders?03:49 Why Shoemaker endorsed binders are best04:53 How to choose the Right Binder10:34 How to Take Binders Effectively15:52 Tracking Progress and Final Thoughts
HELPFUL LINKSResearch showing -azoles potentially causing brain atrophy:https://www.survivingmold.com/Publications/TDM_metabolism_9_24_2020.pdfhttps://www.survivingmold.com/Publications/MRA_2_25_21_FINAL_Health_Risk_Assessments_from_Water_Damaged_Buildings_2_.pdfhttps://www.survivingmold.com/docs/BIBLIO_FUNGICIDE_RESISTANCE_MECHANSIMS_01_09_10.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10024029/
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information and support, visit us at https://thecirsgroup.com
Welcome to another episode of the CIRS Group podcast with Jacie and Barbara! In this episode, we delve into nutrition strategies to support healing from Chronic Inflammatory Response Syndrome (CIRS). We'll tackle the importance of personalized diets, the role of a nutrition coach versus a nutritionist, and guidelines from the Shoemaker Protocol. Key topics include the benefits of a carnivore diet, the challenges of leptin resistance, and addressing issues like inflammation, histamine/MCAS, and food sensitivities. We'll also touch on the complexities of gut health, vitamin deficiencies, and adapting dietary strategies based on individual needs. Remember, none of this is medical advice, and it's crucial to consult your own healthcare provider before making any dietary changes. For more information and support, visit us at https://thecirsgroup.com
TIME STAMPS:00:00 Introduction and Disclaimer00:57 Understanding Nutrition for CIRS02:33 Shoemaker's Recommendations04:01 Exploring the Carnivore Diet09:25 Histamine and Gluten Considerations12:57 GI Health and Vitamin Deficiencies19:57 Leptin Resistance and Final Thoughts
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Today, we are discussing the most common symptoms, as well as lesser known issues that many CIRS patients endure before they get treated. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:00:00 Introduction and Disclaimer01:09 The Symptom Clusters and how CIRS is diagnosed03:55 Identifying symptoms in yourself07:16 Common but lesser known symptoms11:24 Archetypes in CIRS Patients14:57 Diagnoses that may really mean CIRS25:14 Join us at TheCIRSGroup.com!
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbaraBook a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
In this episode of The CIRS Group podcast, hosts Barbara and Jacie welcome the OG CIRS coach and patient advocate, Jenny Johnson. As a board-certified health coach and founder of Simplified Wellness Designs, LLC, Jenny has helped countless CIRS clients navigate their health journey. We’ll hear about Jenny's personal battle and recovery from CIRS, her insights into effective treatment strategies, and practical advice for maintaining health post-recovery. Jenny will also share about how you can work with her: one-on-one coaching, consulting services, and her 'Equipped to Overcome CIRS' online course. Whether you're newly diagnosed or well into your CIRS journey, this episode is packed with valuable information and hope from one of the leading experts in the field.
00:00 Welcome and Introduction00:06 Meet Jenny Johnson: The OG CIRS Health Coach02:15 Jenny's Personal Journey with CIRS04:33 Family's Recovery Stories09:18 Life Post-Protocol: Managing and Thriving16:35 Advice for Those Overwhelmed by CIRS18:39 The Role of Coaching in CIRS Recovery19:44 Jenny's Services and Offerings27:45 Conclusion and Final Thoughts
Jenny Johnson's links:Website: https://simplifiedwellnessdesigns.com/CIRS Community, Courses and Group Coaching: https://cirshealingcollective.mn.co/share/hCQ3hTjDCb1f1QZQ?utm_source=manual
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, please visit https://thecirsgroup.com
In this episode of The CIRS Group podcast, Jacie and Barbara dive into the complexities of renting and moving while living with CIRS (Chronic Inflammatory Response Syndrome). They discuss the importance of consulting with IEPs (Indoor Environmental Professionals), choosing the right location, conducting thorough inspections, and the vital steps of decontaminating belongings with small particle cleaning before moving in. The episode also provides strategies for getting out of a bad lease if the living conditions are not up to CIRS patient standards. We hope this provides valuable insight and practical tips to ensure a safe and healthy living environment as you heal from CIRS!
00:00 Introduction and Disclaimer01:23 Choosing the Right Location03:24 Apartment Hunting Tips06:24 Testing the Unit10:41 Moving In and Cleaning15:14 Dealing with Contaminated Items16:46 Getting Out of a Bad Lease20:15 Final Thoughts and Resources
Our episode with Kendra Seymour re: how to conduct your own home inspection: https://youtu.be/zmt9e42LLac?si=LYw8ndskD5GhX96t
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbaraBook a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.comSign up for updates and our next webinar! https://webinar.thecirsgroup.com/
In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dive into the shortcomings of conventional Western medicine, particularly for those suffering from chronic illnesses and autoimmune diseases.
We share personal stories about the inadequacies we've faced, the importance of finding doctors who can address root causes, and how to advocate for your health. We cover why a team approach, involving proficiency partners and specialist doctors, is crucial for effective treatment and healing. The conversation is grounded in their experiences with Chronic Inflammatory Response Syndrome (CIRS), highlighting the necessity of holistic, personalized care.
00:00 Introduction and Episode Overview00:58 Personal Experiences with Conventional Medicine02:54 Challenges with Conventional Medical Appointments06:10 The Importance of Holistic and Functional Medicine13:47 Navigating the Healthcare System and Self-Advocacy17:26 Building Your Healthcare Team24:37 Final Thoughts and Resources
HELPFUL LINKS MENTIONED:List of certified CIRS practitioners: https://www.survivingmold.com/shoemaker-protocol/list-of-certified-practitionersList of CIRS Proficiency Partners: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbaraBook a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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CIRS Q&A: Tackling Chronic Inflammatory Response Syndrome, Co-Infections, and Recovery
For more information and support, visit us at https://www.thecirsgroup.com
Welcome to our first 2025 CIRS Q&A session! In this episode, Barbara and Jacie provide answers to your pressing questions about Chronic Inflammatory Response Syndrome (CIRS). We dive into the Shoemaker Protocol, tips for identifying safe new environments for moving, and specific strategies to handle co-infections like SIBO, Lyme, and Bartonella. We also discuss managing symptoms like fatigue, hormone issues from menopause, and dealing with mast cell activation syndrome (MCAS or histamine response). Whether you're new to CIRS or further along in your healing journey, this session provides valuable insights to help you take control of your health. Don't miss out on practical advice for improving your well-being and staying proactive in your treatment plan.
TIME STAMPS:00:00 Introduction and Welcome01:26 Overview of CIRS and Shoemaker Protocol03:05 Q&A Session Begins03:39 Hypometabolism and Weight Loss07:17 Cross Contamination and Cleaning11:06 Muscle Fatigue and Co-Infections14:07 Mast Cell Activation Syndrome (MCAS)20:21 Moving and Small Particle Cleaning26:13 Exploring NID IV Therapy27:28 Cost-Benefit Analysis of Short-Term Symptom Management28:30 Increasing MSH: Strategies and Recommendations30:20 Affordable Service Practitioners33:13 Managing Treatment Costs and Financial Strategies34:15 Combating Fatigue from CS and Menopause37:01 Ensuring a Safe Living Environment42:18 Treating Methane SIBO During Actos and Endo Cleaning46:05 Becoming a CIRS Practitioner49:11 Final Thoughts and Closing Remarks
Helpful Links:SinusKey Test: https://patients.microgendx.com/products/sinuskeyEnvirobiomics #7: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/Prescriptions for a Healthy House https://a.co/d/f8VjmZyJoin CIRSLab: https://www.cirslab.com/Check out the CIRS Summit: https://the-ultimate-cirs-summit.heysummit.com/
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Today, we are exploring what the triggers can be for people who develop CIRS: biotoxins! We cover mold, endotoxins, actinos, spider bites, ticks, cyanobacteria, and even vaccines. Check out the links below for more resources. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:40 Barbara’s terrible explanation of CIRS and our favorite biotoxins4:36 Genetic predisposition and a story about pfiesteria6:40 Other common biotoxins8:10 How exposure to a biotoxin can cause a whole shift in your health9:20 Triggers vs ongoing exposure10:14 New info on endotoxins coming up on your GENIE test11:34 Triggers outside of biotoxins: Trauma12:42 Jacie’s story of physical trauma13:36 Trauma in childhood increases risk of developing chronic illness14:48 Treat the biotoxin and/or trauma in addition to CIRS16:22 CIRS can be put into remission with the Shoemaker Protocol
HELPFUL LINKS MENTIONED:Our previous episode on Genetics vs the GENIE test:
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbaraBook a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Unfortunately, very few doctors are educated and certified to help you heal from it. Today, we want to help you find the doctor and health coach that is right for you. Check out the links below for more resources to aid you in your search. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
0:50 Why use a Shoemaker certified practitioner
3:00 How to find a Shoemaker certified practitioner
5:24 How to use your general practitioner in conjunction with a Proficiency Partner
6:34 Shoemaker Certified Practitioner vs Proficiency Partner
8:35 Cautionary tale re: using a non-Shoemaker certified doctor
10:37 The benefits of adding a Proficiency Partner to your team
11:40 Educating your CIRS-ignorant providers
HELPFUL LINKS MENTIONED:
Surviving Mold website: https://www.survivingmold.com
Book with Christian: https://consult-christian.as.me/schedule/a89e8b00
Nutrition with Judy: https://www.nutritionwithjudy.com/
CIRS studies to share with your doctor: https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdf
https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdf
Our podcast on What is CIRS: https://youtu.be/eqso4R0cQhg?si=lceCk-iCRfG1NnVf
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:
CIRS Lab: https://cirslab.com
Jenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collective
Melanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Book a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is what we were diagnosed with three years ago. A little over two years ago, we started this podcast - and this week we celebrate 100 episodes! Today we discuss what CIRS has taught us: tips and cautionary tales for healing, how to navigate things when it gets complicated, and reminders of what’s most important. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:40 Don’t cut corners like skipping remediation3:48 Doing the right tests at the right time5:45 Healing is a marathon, not a sprint9:04 Expect setbacks10:30 Everyone is different11:50 Peeling back the layers of the onion: co-infections13:05 It’s OK to take breaks, just keep going when you can15:10 Share your story16:30 CIRS hits your weakest points18:50 Record your symptoms so you can reflect on improvements20:18 Jacie is working out now! Healing is possible21:08 CIRS will test your relationships23:23 Join a support community
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
Today we have a special guest! Dr. Dayan Goodenowe is a researcher that has unlocked the power of plasmalogens and thankfully, this is something that can be a real game changer for people struggling with CIRS, or Chronic Inflammatory Response Syndrome. We cover what they are, where they come from, how to try them for yourself, and more. Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:28 What are plasmalogens?6:20 What do plasmalogens do?10:20 How Dr. Goodenowe started working with plasmalogens13:10 Glia and Nuero: what are the differences?16:47 Titrate up slowly and carefully18:40 Jacie’s experience with plasmalogens, and how plasmalogens help even in exposure23:30 Getting to baseline to build resilience26:45 Side effects to look out for when starting out21:10 Blood test to determine your needs/deficiencies38:24 How to work with Dr. Goodenowe or purchase his products
HELPFUL LINKS MENTIONED:Dr. Goodenowe’s website: https://drgoodenowe.com/His Prodrome website to purchase plasmalogens: https://prodrome.com/The CIRS Summit: https://thecirssummit.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, can be exacerbated by histamine response, or MCAS, aka Mast Cell Activation Syndrome. There are ways to keep this in check as you heal, and there is actually a good reason to address it that can mean raising your MSH! Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:46 Histamines and what it does in your body2:42 MCAS or mast cell activation syndrome5:10 How MCAS/histamine treatment can help MSH6:21 How to know if you have a histamine reaction7:37 Ways to treat histamine reactions11:00 Low histamine foods13:18 Striking a balance in managing histamines
HELPFUL LINKS MENTIONED:Cromolyn Sodium nasal spray: https://a.co/d/aIZMfA4Billy Doe Meats: https://billydoemeats.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, and sometimes we might stall in our healing journey. When that happens, it’s a good idea to think about what stones might be left unturned. For some, that could be an oral infection or a bad root canal. Today, we’ll talk about some prevention tips and how to mitigate potential problems with your oral health that could be keeping you sick. Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
0:47 So, why are we talking about oral health?
1:26 When to dive down this rabbit hole
3:19 Prevention tips
10:30 Cone Beam Scan
11:54 Holistic or Biologic Dentists
12:45 Swabbing for MARCoNs
14:13 Beeskeepers for actinos colonization
15:10 Disclaimer about trying new products
16:45 Word of caution
HELPFUL LINKS MENTIONED:
Ask The Dentist: https://www.instagram.com/askthedentist
Toothpastes:
Boka: https://a.co/d/2siCwHN
Fygg: https://a.co/d/d91aCxW
Mouthwash: https://a.co/d/cSvvg4O
Tongue scrapers: https://a.co/d/12ySY4L
MARCoNs test: https://www.microbiologydx.com/order-collection-kits
Beekeepers: https://a.co/d/ePutuIE
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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