Afleveringen
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: keep trying and failingâŠthat's how we learn! That is why they call time a teacher - John Lee Dumas.
Gratitude: Shopping online.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!
Gratitude: Cuddling with a warm pile of laundry
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: The only way to do great work is to love what you do. âSteve Jobs
Gratitude: Being motivated
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: If you can dream it, you can achieve it. âZig Ziglar
Gratitude: Girls night out
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Nothing is impossible, the word itself says, âIâm possible!â Audrey Hepburn
Gratitude: Great meals
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Either write something worth reading or do something worth writing. âBenjamin Franklin
Gratitude: Starry nights
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Change your thoughts and you change your world. âNorman Vincent Peale
Gratitude: Quiet mornings when no one is awake yet
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Itâs not the years in your life that count. Itâs the life in your years. âAbraham Lincoln
Gratitude: Smell of coffee brewing
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford
Gratitude: Pedicures
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: The question isnât who is going to let me; itâs who is going to stop me. âAyn Rand
Gratitude: Outdoor Patio dining
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Remember no one can make you feel inferior without your consent. âEleanor Roosevelt
Gratitude: Bargain shopping
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: You may be disappointed if you fail, but you are doomed if you donât try. âBeverly Sills
Gratitude: High heel shoes
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Itâs your place in the world; itâs your life. Go on and do all you can with it, and make it the life you want to live. Mae Jemison
Gratitude: Warm rain
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg
Gratitude: Pets that love you unconditionally
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: If you do what youâve always done, youâll get what youâve always gotten. âTony Robbins
Gratitude: Uncontrollable laughter
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Do what you can, where you are, with what you have. âTeddy Roosevelt
Gratitude: Foot rubs
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Our lives begin to end the day we become silent about things that matter. Martin Luther King Jr.
Gratitude: Hearing âI Love Youâ
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: You canât use up creativity. The more you use, the more you have. âMaya Angelou Gratitude: Kind strangers Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. âDalai Lama
Gratitude: Forgiveness
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: If you look at what you have in life, youâll always have more. If you look at what you donât have in life, youâll never have enough. Oprah Winfrey
Gratitude: Ambition
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
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