Afleveringen
-
Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world.
I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.
Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
BarĆ¹kas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources:
Fredrickson, 2000
Hanna & Pidgeon, 2018
Tabibnia & Radecki, 2018
Mushquash et al., 2021
Fava & Tomba, 2009
Lutz et al., 2017
Robert et al., 2022
-
Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health.
We discuss Maxās journey of losing his mother to dementia and the startling discoveries he made along the way. We also discuss neurodegenerative diseases like Alzheimer's and Parkinson's and their links to long-term exposure to environmental toxins found in everyday items.
Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S. His appearances on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBSās Brief but Spectacular, along with features in VICE, Fast Company, The New York Times, and People Magazine have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks for events around the world.
What we discuss:
04:02 - Definition of a "super life"
07:43 - Max's mother and her health issues
15:20 - APOE4 gene and Alzheimer's risk
17:01 - The documentary "Little Empty Boxes"
24:41 - Ultra-processed foods and their health impacts
28:55 - Factors potentially contributing to neurodegenerative diseases
33:50 - Environmental toxins and Parkinson's disease
42:47 - Top things to avoid for brain health
54:10 - Obesity, insulin resistance, and brain health
59:45 - Exercise and its benefits for Parkinson's disease
1:01:52 - Future hopes for Alzheimer's and dementia research
1:10:47 - The importance of individual action and knowledge
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Max Lugavere:
Website: https://www.maxlugavere.com/
Documentary: Little Empty Boxes
Instagram: @maxlugavere
-
Zijn er afleveringen die ontbreken?
-
Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives.
I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners. I share some of my favorite simple swaps that can have a big impact on your health. These small changes in the products you use daily can significantly reduce your toxic load and improve your well-being.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources:
Darinās Market Place
https://www.healthiestchef.com, Discount code for $100 off: DARIN100
TechWellness Market Place, Defender Shield earphones
-
Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures.
We discuss her journey through the culinary world, modeling and her cultural heritage. We also dive into Nagasaki bombing survivors, global inequality, the role of media figures in promoting social responsibility, and the importance of choosing meaningful work over fame.
Candice Kumai is a culinary and wellness pioneer, named "The Golden Girl of Wellness" by ELLE and Forbes. A French-trained chef, former model, and 14-time award-winning writer, she has contributed to major publications like Vogue, TODAY Show, and Forbes. Candice is a Top Chef alumna and has appeared as a judge on Iron Chef America and Beat Bobby Flay. She directs, writes, hosts, and produces her own shows and documentaries through her production company, Kirei Media, and hosts the popular podcast Wabi Sabi. Candice has authored seven books, including the bestseller "Spirited," and dedicates much of her time to non-profit work in animal rescue and helping the hungry.
What we discuss:
(06:20) Building Resilience in Life and Career
(12:31) Navigating Vision, Surrender, and Career
(17:25) Exploring Heritage and Wellness Journeys
(30:25) Empowering Women and Social Responsibility
(42:32) Navigating Personal Growth and Relationships
(55:35) Creating a Path Towards Global Change
Donāt forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Candice Kumai
Website: https://candicekumai.com/
Podcast: Wabi Sabi
Instagram: @candicekumai
-
Have you ever wondered if a morning routine can actually change the course of the day? In this episode of the SuperLife, I dive into the power of a morning routine and how it can transform your life.
I share my personal morning routine, which includes meditation, journaling, and gratitude practices. I also discuss tips for building resiliency against life's challenges, connecting with your true desires and goals, creating space for inspiration and creativity, and how to cultivate gratitude, even in difficult times.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
-
Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it.
We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, such as the impact of early exposure to environmental toxins, ultra-refined carbohydrates, popular weight loss drugs, and more.
Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient health, with nearly three decades of experience in the medical world. As a Licensed Naturopathic Physician and Chiropractor, she brings a unique perspective to building robust health foundations. Dr. Moore hosts The Dr Tyna Show Podcast, is a #1 Best Selling author, and international speaker, helping others improve their resilience and metabolic health through various platforms. A fierce advocate for medical autonomy and personal responsibility, she also assists doctors in building successful online businesses.
What we discuss:
(00:00) Discussion on Life Outside of Medicine
(11:44) Complexities of Modern Health and Wellness
(24:03) Impact of Modern Health Choices
(35:29) Understanding Stress, Sleep, and Relationships
(47:35) Importance of Strength and Muscle Activation
(52:36) Training for Menopause
(55:48) The Power of Strength Training
(58:56) The Power of Muscle Prioritization
(01:06:45) Optimizing Regenerative Peptide Therapy
Donāt forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Tyna Moore
Website: https://www.drtyna.com/
Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered
Instagram: https://www.instagram.com/drtyna/
Youtube: https://youtube.com/@drtyna
-
Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide.
Together, we will explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 receptor activity to achieve similar health outcomes without relying on medications.
Join me as I uncover the science behind the GLP-1 receptor, why it matters, and how it affects your body's ability to regulate blood sugar and appetite. I also discuss practical, natural strategies for boosting GLP-1 receptor activity, empowering you to manage your health effectively without prescription drugs.
Darin Olien is a New York Times best-selling author of āSuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesomeā and a leading expert in health and wellness. As the founder of Barukasā¢, he has introduced the world to the nutrient-dense nut from Brazilās Cerrado.
We also discuss:
(06:09 - 07:52) Understanding Semiglutide Mechanisms of Action
(11:19 - 12:49) Potential Risks of GLP-1 Medication
(20:51 - 21:18) Exploring Nature's Role in Medication
Donāt forgetā¦
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find More from Darien Olien
Website: https://darinolien.com/
Instagram: https://www.instagram.com/DarinOlien/
-
Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present in the moment.
We discuss the unique blend of ancient wisdom and modern science, the heartās role as a second brain, Heart Aligned Meditation and how it can create harmony between your heart, brain, and nervous system. We also share practices designed to enhance emotional intelligence and promote a heart-centered approach to living.
Kimberly Snyder is a multiple-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She is the founder of SollunaĀ®, a holistic lifestyle product brand that empowers individuals to live their best life through the balance of its four Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth.
What we discuss:
(00:03) Finding Purpose and Gratitude
(03:51) Awakening the Heart's Power
(08:56) Heart Coherence Meditation for Clarity
(14:33) Unleashing Heart Power for Change
(22:33) Navigating Heart Transformation for Success
(37:09) Heart Power and Life's Mission
(50:12) Awakening Heart Power for Transformation
(01:03:19) Super Friends and Gratitude
Donāt forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Kimberly Snyder:
Website: https://mysolluna.com/
Pre-Order Bonus: https://mysolluna.com/fiveheartsbook
-
Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles.
In this episode of the SuperLife podcast, I dive into the power of habits and how they shape our lives. I discuss how to successfully change habits and the significant impact that social accountability and environment design have on habit formation. I also discuss the importance of a supportive community and much more!
Donāt forgetā¦
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
BarĆ¹kas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources:
Neal, D. T., Wood, W., & Quinn, J. M. "HabitsāA repeat performance." Current Directions in Psychological Science, 2006.
Duhigg, Charles. "The Power of Habit: Why We Do What We Do in Life and Business." Random House Trade Paperbacks, 2014.
Clear, James. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." Avery, 2018.
Lally, P., et al. "How are habits formed: Modelling habit formation in the real world." European Journal of Social Psychology, 2010.
Armitage, C. J. "Evidence that implementation intentions promote health protective behaviours: an integrative review." Psychology & Health, 2004.
Wansink, B. "Slim by Design: Mindless Eating Solutions for Everyday Life." William Morrow Paperbacks, 2014.
-
Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.
We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tipsāfrom understanding vitamin D to choosing the right strength training strategiesāso you can apply the latest health knowledge to your daily life.
Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.
What we discuss:
(04:16) - Inspiring Ambition in Science and Health
(19:31) - Journey From Athlete to Scientist
(31:11) - Navigating Complex Health Research and Nutrition
(44:28) - Unlocking Core Truths in Health
(51:29) - Exploring Health and Lifestyle Factors
(01:04:30) - Strategies for Strength Training Success
(01:17:03) - Foundational Weight Training Movement Patterns
(01:20:38) - Breaking Barriers in Fitness and Wellness
(01:25:50) - Revolutionizing Sleep Research With Precision
(01:35:45) - Simplifying Health and Wellness Strategies
Donāt forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com.
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Andy Galpin:
Website: https://www.andygalpin.com/
Podcast: Perform
Instagram: @drandygalpin
-
Are you unknowingly exposing yourself and your loved ones to dangerous "forever chemicals" every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure.
I dive into the hidden dangers lurking in everyday products like cosmetics and dental floss, the elevated risks faced by firefighters and chemical plant workers, and strategies to minimize PFAS exposure. I also discuss dietary tips emphasizing high-fiber foods and antioxidant-rich fruits and vegetables and explore the benefits of supplements like activated charcoal and chlorella.
Donāt forgetā¦
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
For even more details on PFAS listen here: Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals' Health Risks
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
-
There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, Iām joined by Kris Hansen, PhD who helps us dive deep into one of the topics Iām most passionate about: the world of "forever chemicals" or PFAS.
We discuss shocking discoveries Kris made during her tenure at 3M, including identifying fluorochemicals in blood samples, the fierce skepticism she faced when revealing her findings, and the significant environmental and health implications of PFAS contamination. We also discuss whatās hiding in our everyday products and the difficulty of challenging corporate narratives.
Dr. Kris Hansen is an analytical chemist with a distinguished career spanning academia and industry. She earned her PhD from the University of Colorado at Boulder, focusing on environmental chemistry. In 1996, Hansen joined 3M's Environmental Lab, where she played a crucial role in identifying and characterizing PFAS contamination in the environment. Her pioneering work on PFAS has been widely cited, contributing significantly to our understanding of these "forever chemicals." After leaving 3M in 2022, Hansen now applies her expertise to address global chemical contamination issues.
What we discuss:
(00:13) Forever Chemicals and Their Impact
(18:27) Navigating Controversy in Chemical Discovery
(27:59) Corporate Knowledge of Environmental Contamination
(45:51) Reflecting on the Environmental Contamination Journey
(50:10) Negative Health Effects of Forever Chemicals
(01:08:06) Empowering Future Scientists Through Education
Donāt forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Kris Hansen, PhD:
Website: https://www.savannasci.com/
-
Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issuesācorporate pollution and man-made chemicals.
Join me as I discuss a new look at the climate issues affecting our planet. I dive into corporate negligence that has led to devastating environmental and health consequences for local communities, and why climate change is not a distant, insurmountable problem, but something we have the power to influence every single day through our choices.
Donāt forgetā¦
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
-
Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, Iām joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally.
Together we dive into what an Earth Diet looks like, the remarkable benefits of chlorophyll on healing, detoxing, and health optimization, how to get more chlorophyll into your daily diet, the critical necessity of living naturally in a world filled with hidden dangers in everyday products, the importance of regenerative organic food and practical advice on creating a healthier, more sustainable lifestyle.
Overall, Liana provides beautiful insight on how to return to the earth as the ultimate source of health and healing and gives a step-by-step guide on how to do so.
Liana Werner Gray is a #1 best-selling author of multiple books, including "The Earth Diet" and "10-Minute Recipes," published by Hay House. Her best-selling book, āCancer Free With Foodā is in the top 100 cancer books of all time. As a Health & Nutrition Coach, she has helped numerous patients transform their health through natural healing methods, drawing inspiration from her upbringing among Indigenous people in Outback Australia. Liana is also a sought-after speaker and advocate for living a natural, toxin-free lifestyle, sharing her knowledge through book tours, wellness events, and her work at Complete Wellness NYC.
What we discuss:
(00:00) The Power of Chlorophyll and Faith
(16:02) From Fast Food to Earth Diet
(28:53) Healing, Nutrition, and Medical Advice
(35:26) Living Naturally in a Toxic World
(49:07) Food Line Development and Conscious Living
(58:53) Manifesting a Life of Purpose
Donāt forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Liana Werner Gray:
Website: https://www.theearthdiet.com/
Instagram: @lianawernergray
Best Selling Book: Cancer Free With Food
-
Exercise is a key player in building a SuperLife and increasing longevity - itās extremely hard to live your happiest and healthiest life without a strong, functional body. Thatās why, in this episode of SuperLife, Iām going to give you an exercise protocol you can easily follow to increase your longevity.
I discuss the importance of cardiovascular health and muscle strength, exploring activities from walking and running to swimming, cycling, and even jumping rope. I also discuss the often-overlooked benefits of flexibility and balance, how to craft a well-rounded strength training regimen that targets all major muscle groups, and why we should all focus on Zone 2 cardio.
Donāt forgetā¦
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
BarĆ¹kas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources:
Resistance Training Program Design: Westcott, W. L.
Association Between Running, All-Cause and Cardiovascular Mortality: Lee, D. C., Pate, R. R., Lavie, C. J., Sui, X., Church, T. S., Blair, S. N.
Yoga for Chronic Disease: Yoga Improves Quality of Life, Health, and Well-being: Cramer, H., Lauche, R., Langhorst, J., Dobos, G.
Association Between Muscle-Strengthening Activities and Mortality Risk: Kraschnewski, J. L., Sciamanna, C. N., Ciccolo, J. T., Rovniak, L. S., Lehman, E. B., Ballentine, N. H., Desantis, J., Barber, C. A.
-
We've been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight.
We dive deep into holistic eyesight improvement, daily habits and lifestyle choices that impact your vision quality, the power of frequent blinking, and the surprising benefits of natural light. We also discuss the limitations of conventional optometry, the importance of purpose and daily practices in improving eyesight, and give advice on behavioral vision therapy.
Claudia Muehlenweg is the founder of Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She has helped thousands to improve their eyesight naturally and feel better overall.
What we discuss:
(05:24) Understanding Vision and Eyesight Development
(17:44) Improving Eyesight Naturally Through Relaxation
(31:05) Reimagining Vision Care Beyond Glasses
(37:41) Understanding the Eye Care Industry
(46:55) Improving Eyesight Naturally Tips
(55:02) Embracing Emotional and Visual Practices
(01:07:18) Holistic Approach to Vision Improvement
ā¦and more!
Donāt forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Claudia Muehlenweg:
Website: https://naturallyclearvision.com/
Free Resources: https://naturallyclearvision.com/free-resources/
Programs: https://naturallyclearvision.com/21-days-to-better-eyesight-experience/
Instagram: @holisticvisioncoach
-
We all know that water is essential, but simply drinking any water isn't enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss waterās purity, temperature, mineral content, and even its structure within foods to help you understand the dimensions of water that can make a significant difference in your health.
I dive into how water quality directly impacts cognitive function, metabolic processes, and disease prevention and why even mild dehydration can impair mental performance and contribute to health issues like kidney stones and urinary tract infections. I also discuss the importance of avoiding contaminants and pollutants in your drinking water, advocating for purified or filtered water as a key component of a healthy lifestyle.
Donāt forgetā¦
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Links Mentioned:
Redmond Salt https://darinolien.com/product/redmond-salt/
AquaTru https://darinolien.com/product/aquatru/
Blue Bottle Love https://darinolien.com/product/blue-bottle-love/
Fountain of Life https://darinolien.com/product/fountain-of-life-water-bottles-lifewater-systems/
Manna Vitality https://darinolien.com/product/manna-vitality/
Resources:
Popkin et al., 2010
Horswill & Janas, 2011
Wenhold & Faber, 2009
Li & Wu, 2019
Goulet et al., 2017
Shirreffs & Sawka, 2011
Lindinger, 2020
Chycki et al., 2018)
Stookey et al., 2008
Muckelbauer et al., 2013
-
Our world currently faces a large gap between scientific knowledge and public understanding when it comes to climate change and environmental wellness. Thatās why in this episode of the Darin Olien show, I explore this topic, dive into solutions, and discuss actionable tips with special guest, Naomi Oreskes.
Together we dive into the layers of climate change denial ā why people deny it and why it needs to be taken seriously. We also dissect the misinformation campaigns, explore why even educated individuals reject well-founded scientific evidence and share solutions for environmental challenges.
Naomi Oreskes is Henry Charles Lea Professor of the History of Science and Affiliated Professor of Earth and Planetary Sciences at Harvard University. A world-renowned earth scientist, historian, and public speaker, she is the author of the best-selling book, Merchants of Doubt (2010) and a leading voice on the role of science in society, the reality of anthropogenic climate change, and the role of disinformation in blocking climate action. She is also the author or co-author of 9 books, and over 150 articles, essays, and opinion pieces.
What we discuss:
(00:35) Unpacking Environmental Awareness and Myths
(10:32) Exploring Climate Change Denial and Disinformation
(14:34) Studying Scientific Consensus on Climate
(28:11) Understanding Climate Change and Pollution
(35:15) Navigating Solutions for Environmental Challenges
(45:06) Rebuilding Trust in Government and Marketplace
(50:25) Reclaiming the Role of Government
(01:04:22) Celebrating Science Communication and Advocacy
ā¦and more!
Donāt forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com.
BarĆ¹kas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Naomi Oreskes:
Website: https://histsci.fas.harvard.edu/people/naomi-oreskes
Book: Find on Amazon
-
Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? Iām diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show.
I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars.
Donāt forgetā¦
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Links mentioned:
https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/
Health Benefits of Whole Fruits
Whole Fruits vs Fruit Juice
Benefits of Fruit Fiber
Sugar on Cognitive Performance
Effects of Honey
Honey vs Sucrose
-
One year ago, a chance meeting at the South Summit in Spain sparked a conversation that would inspire this very episode of the Darin Olien Show. My guest Robyn OāBrien is the definition of unstoppable, successful, and unbelievably interesting.
Robyn truly is a multifaceted human which leads us to have a multifaceted conversation where we discuss about the transformative journeys of resilience and leadership, the complexities of physical and mental healing, the personal courage required to challenge systemic issues, the importance of authenticity, female empowerment, and balancing high achievement with self-care, the potential for a more conscious and values-driven approach to leadership and finance, and so much more.
Robyn O'Brien is a best selling author, most recently of Seeding Innovation, on leadership and courage, and she is a Partner at Montcalm, an impact investment platform, redefining the financial system with a deep commitment to transparency, diversification, sustainability and performance. She is a Fulbright scholar, author, investor, advocate and keynote speaker on leadership, courage and global food systems. In 2020, she was recognized on Forbes Impact 50 List for her work at the intersection of agriculture and climate.
What we discuss:
(00:02) Injury Recovery and Reflections
(04:41) Unhealthy Truth
(13:33) Corporate Agriculture, Operating System, and Resilience
(18:59) Journey of Courage and Love
(28:30) The Power of Authenticity and Support
(41:53) Facing Inherited Systems and Innovations
(46:39) Alchemy of Emotions in Leadership
(01:02:05) Exploring Shame, Activism, and Gender Balance
(01:14:51) Empowering Female Leadership and Finance
(01:19:36) Seeding Innovation and Atomic Courage
ā¦and more!
Donāt forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Robyn OāBrien:
Website: https://robynobrien.com/
Book: Seeding Innovation
Instagram: @robynobrienusa
- Laat meer zien
