Afleveringen

  • The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stack to complement your wellness routine so you can live better. We’ll cover the basics from multivitamins to probiotics and discuss why personalized testing is key to getting it right. Let’s explore how to effectively use supplements to bridge the nutritional gaps in your diet.
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    This episode is brought to you by Mitopure, Fatty15, and SleepMe.
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  • Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications. In this episode, I'm joined by Dr. Joseph Pizzorno to dive deep into the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like sweating to eliminate fat-soluble toxins. Plus, discover how reducing your exposure to heavy metals and synthetic chemicals can dramatically improve your health.
    In this episode, we discuss:

    The startling link between lead exposure and cardiovascular disease

    Persistent organic pollutants found in everyday items

    The impact of heavy metals on prostate cancer, heart disease, and diabetes

    How increased fiber intake helps eliminate toxins by preventing reabsorption in the gut

    How regular sauna use can help eliminate toxins that are difficult to remove through other means

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    This episode is brought to you by Rupa Health, Pendulum, Armra, and Purity Coffee.
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    Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.
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  • Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impact of social isolation on both our physical and mental health. Plus, we share practical tips for cultivating connections in our modern world where loneliness is increasingly common.
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    Full-length episodes of these interviews can be found here:
    The Surprising Key to Longevity
    Why Loneliness Is A Public Health Issue
    How Our Relationships Can Impact Our Health And Longevity
    This episode is brought to you by Momentous, Neurohacker, AG1, and Cymbiotika.
    Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.
    Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order.
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  • Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, from chronic inflammation and insulin resistance to lifestyle and dietary choices that are actively impacting your wellbeing. Join me as I provide research-backed solutions and practical strategies to help you reduce your cancer risk and improve your overall health.
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    This episode is brought to you by AG1, Our Place, and Happy Egg.
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  • Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being. 
    In this episode, we discuss:

    The importance of rigorous measurement and data-driven interventions to optimize health

    Maximizing nutrient density and minimizing unnecessary calories

    How chronic inflammation and insulin resistance drive disease and accelerate aging

    The Blueprint program, a systematic approach to health optimization that others can follow, incorporating diet, exercise, sleep, and supplements


    Don’t miss our fascinating discussion of the “don’t die” philosophy and how it could revolutionize our approach to health and aging.
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    This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Cymbiotika.
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    ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30.
    Head over to ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60.
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  • Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases.
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    This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure.
    Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.
    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
    Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
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  • Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
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    This episode is brought to you by Rupa University, House of Macadamias, and SleepMe.
    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
    Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.
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  • What if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of “The Doctor’s Farmacy” to shed light on the future of brain health and scientific wellness. We examine the crucial role of regular exercise and diet in maintaining brain health, and how early detection methods like metabolic PET scans can identify changes in brain metabolism years before symptoms of disease appear. 
    In this episode, we discuss:

    The significance of tracking biomarkers to understand what's happening inside the body and how it relates to health and disease.

    How big data and AI are transforming medicine by enabling highly personalized care through tools like knowledge graphs, digital twins, and machine learning.

    The concept of biological age as a metric for wellness, with the potential to reverse biological aging through personalized health interventions.

    Tom Brady's use of Brain HQ to improve his reaction time and depth of field, showcasing the practical benefits of cognitive training.


    Don’t miss our conversation on groundbreaking advancements in personalized healthcare, including how phenomics, AI, and brain health innovations can transform your wellness journey.
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    This episode is brought to you by Rupa Health, BIOptimizers, Essentia, and Cymbiotika.
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    Receive an extra $100 off your mattress purchase + Celebration Day Sale of 25% OFF. Go to MyEssentia.com/DrMarkHyman and use code HYMAN.
    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
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    Did you know that the food you eat can actually change your genes and improve your health? In this episode, I speak with Dr. William Li and Dr. Jeffrey Bland about how the quality of our food significantly impacts our health. We dive into the fascinating world of phytochemicals, exploring how foods like konjac root, cruciferous vegetables, and medicinal mushrooms can enhance our well-being and even reverse chronic diseases like diabetes and heart disease. Learn all about the transformative potential of food and how you can harness it to feel your best.
    This episode is brought to you by Rupa Health, Mitopure, and AG1.
    Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
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    Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS.
    This episode is brought to you by Rupa Health, AG1, and Thrive Market.
    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
    Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
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    Peptides are gaining popularity for their remarkable health benefits, but what exactly are they and how can they help you? In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Edwin Lee to demystify the incredible world of peptides. We delve into how these tiny proteins can regulate every function in your body, from hormone imbalance to tissue repair, and even cognitive health. 
    In this episode, we discuss:

    The crucial role peptides play in regulating our wellbeing

    BPC 157, a peptide that shows promise in accelerating healing from injuries and reducing inflammation

    Epi-thalon, a peptide with potential to improve sleep quality and reverse some aging markers

    The future potential of peptides, including ongoing research and clinical trials, to unlock further therapeutic uses and improve patient outcomes

    The importance of using peptides under proper medical guidance to ensure safety and efficacy

    Learn how peptides can optimize your overall health and longevity, and why they might just be the future of medicine.
    This episode is brought to you by Rupa University, Cozy Earth, LMNT, and Cymbiotika.
    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
    Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.
    LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.
    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
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    AI is set to revolutionize healthcare as we know it - improving diagnostics, treatment personalization, patient care, while simultaneously reducing costs and enhancing outcomes. In this episode of “The Doctor’s Farmacy,” I sit down with Vijay Pande, PhD and Daisy Wolf, JD to explore how investors are shaping the future by funding innovative companies that address our system's fundamental problems. Discover how cutting-edge tech, like wearable devices and AI diagnostics, is making personalized medicine more accessible and effective for everyone.
    This episode is brought to you by Butcher Box, Mitopure, and Wonderfeel.
    ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.
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    Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox diet designed to help you break free from sugar addiction and transform your health.
    This episode is brought to you by AG1, Our Place, and House of Macadamias.
    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
    Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.
    Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.
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    Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and supercharge our immune health. 
    In this episode, we discuss:

    Revitalizing and enhancing the immune system to function more efficiently

    The science behind how certain natural compounds can influence gene expression and boost immune health.

    Practical steps to incorporate specific nutrients and compounds into your diet to decrease inflammation.

    The importance of gut health and its connection to chronic diseases and mental health.

    Join us as we lay out practical tips to easily incorporate these powerful nutrients into your diet for a healthier, more resilient you.
    This episode is brought to you by Rupa Health, Pendulum, BIOptimizers, Armra.
    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.
    Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit BIOptimizers.com/Hyman and use code HYMAN10 to save 10%. 
    Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.
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    Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we'll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine.
    This episode is brought to you by Rupa Health, Neurohacker, and Cymbiotika.
    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order.
    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
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    Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being.
    This episode is brought to you by Rupa University, Essentia, and Momentous.
    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
    Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit MyEssentia.com/DrMarkHyman for more details.
    Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.
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    Approximately 1 in 5 women over the age of 65 are affected by Alzheimer's, yet research on this condition often neglects to address the specific impact it has on women's health. Renowned journalist and women's health advocate Maria Shriver joins me on this enlightening episode of "The Doctor's Farmacy" to examine the critical connection between diet, brain health, and longevity. Maria shares personal insights into her family's health journey and her tireless efforts to raise awareness about women's health disparities. 
    In this episode, we discuss:

    The impact of diet on brain health

    The importance of comprehensive diagnostics

    Empowering patients by giving them more hands-on access to their health data

    The disparities in women's health coverage

    Join us for a thought-provoking discussion on equipping individuals with the tools and knowledge needed to take control of their health journey.
    This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Mitopure.
    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.
    Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
    Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
    In honor of Brain and Alzheimer’s Awareness Month, use code HYMAN20 in the month of June for 20% off your purchase at moshlife.com and visit bit.ly/tsp-hyman to redeem a 1-month trial of Sunday Paper PLUS!
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    Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nutritional value, health risks, and the impact of modern dairy farming practices. Together, we challenge the conventional wisdom that promotes high dairy intake and we discuss the latest scientific research that questions its necessity and safety. You'll gain a deeper understanding of how dairy affects your health and what alternatives might be better for your diet.
    This episode is brought to you by Rupa Health, AG1, and Cymbiotika.
    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
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    Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I'll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I’ll provide you with a science-backed roadmap to achieving sustainable weight loss and optimal metabolic health.
    This episode is brought to you by AG1 and Fatty 15.
    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
    Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.
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    Approximately 1.2 million Americans are diagnosed with diabetes each year​. Understanding the complex nature of this disease is crucial to tackling this widespread health issue. Award-winning science and health journalist Gary Taubes joins me to delve into the history of diabetes and modern treatment options. Together, we explore the use of ketogenic diets, the impact of drugs like Ozempic, and the need to reassess our approach to diabetes management. 
    In this episode, we discuss:

    The evolution of diabetes treatment

    Assumptions about diabetes and the influence of dietary choices

    The role of calorie intake and exercise in diabetes management

    The limitations of current drugs used to treat diabetes

    Clinical trials and their impact on our understanding of diet and health

    The choice between drug therapy and dietary changes in managing diabetes

    Join us to discover how bias and ingrained beliefs can obstruct progress in understanding how to treat this chronic illness.
    This episode is brought to you by Rupa Health, Pique, and BIOptimizers. 
    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. 
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