Afleveringen
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Have you been called out for enjoying a lot of sweets? If youâve felt guilty or ashamed about your cravings before, listen in on Joâs talk at Krispy Kremeâs International Womenâs Month celebration, where she and Jana O., a pediatric dietitian, answered community questions about how to be mindful about what you eat and to feel better about your cravings without compromising your eating habits and health.
This episode was brought to you by Krispy Kreme! #SpotHappy moments and make your days brighter with Krispy Kreme.
Follow @thedonutboxpod to get more updates and content on future episodes.Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
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For Womenâs Month, Jo is joined by Joelle of Paano Kung and Liz Lanuzo of Project Vanity to discuss everything that isnât talked about enough about women. Listen as they reflect on their personal experiences and share their thoughts on how society and beauty trends affected their relationships with other women and their bodies, and how society can collectively listen to women better.
This episode was brought to you by the collaboration between ANIMA Podcasts, The Podcast Network and PumaPodcast.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
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Zijn er afleveringen die ontbreken?
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Ah, cheat days. Are they good for you? Are they effective? Do you even deserve them, or are they a symptom of a lack of discipline? Jo and Elijah dive into this very common concept that most of us have probably dabbled in and talk about why cheat days can feel both satisfying and guilty, our thought process when approaching these meals, and how you can find your sweet spot when it comes to your own personal diet. Tune in for personal conversations about cheat days and how you can maintain a healthy, balanced relationship with yours.
Follow â @thedonutboxpodâ to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â @itsjosebastianâ and â @healwithjo.rndâ on Instagram.
The Donut Box is produced by Mel Alcaraz, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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âIs it better to eat before or after my workout?â âDo I have to drink protein shakes while exercising?â âWhat are the best foods to eat during my training?â If you get confused on what kinds of food you should be eating during your fitness journey, then no worries! Listen to Jo and Elijah as they breakdown the best meal practices to do before, during, and after your workouts!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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Imagine youâve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Donât worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions you might be limiting yourself with, and get tips on how to reflect and recover from this relapse.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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There are probably hundreds of different kinds of diets listed on the internet, inviting you to âlose weight quick and easyâ or âsee results in 30 days! ", but many of them are actually pretty restrictive and harmful to your relationship with food. Jo and Elijah are here to share their experiences and learnings from different diets theyâve tested over the years, and which of them they really regret ever trying.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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Weight stigma. Itâs something that a lot of us have probably had to deal with at least once in our lives. From the classic âtumataba ka naâ from relatives, to catching random glances from strangers, to doctors making diagnoses solely based on our weight, this stigma and the culture that surrounds it isnât healthy for any of us. And it has to be talked about.
Thatâs why Jo and Elijah are here to unpack this concept: challenging toxic norms and bringing up healthier mindsets when it comes to dealing with weight.
Follow â @thedonutboxpodâ to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â @itsjosebastianâ and â @healwithjo.rndâ on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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Growing up, you might have been taught to fear adding carbs or carbohydrates into your meals. Have no fear, cause Jo and Elijah are here to clear up all of the bad rep carbs gets! Listen to this crash course on everything you need to know about carbs and unlearn the common misconceptions people have on it.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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Have you ever had the urge to throw up the meal you just ate? Maybe you decided to go all out on your workout because you ate way too much? Learn about the purging behaviors that you might not know as Jo and Elijah share their experiences with purging and their tips on how to manage those behaviors.
Trigger Warning: There will be discussions of purging behavior and experiences. Please proceed with caution if you're uncomfortable with these topics.
Disclaimer: This episode is not meant to be used as a diagnosis tool. If you relate to any of these signs, please contact a licensed psychologist for an accurate diagnosis of an eating disorder.
Follow â @thedonutboxpodâ to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â @itsjosebastianâ and â @healwithjo.rndâ on Instagram.
The Donut Box is produced by Anica Neri and edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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By now, you might have started a new journey to improve your health and fitness. However, itâs never easy to stay on course, especially if slow progress is good! Listen in to Jo and Elijah as they give their tips on how to stay consistent and keep up with your workouts in 2024.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri and edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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Itâs the start of the new year, so, of course, you HAVE to set new goals to achieve. No pressure, right? YES! Whether itâs a long-term fitness or weight loss goal, donât be afraid of setting your bar high this year as Jo and Elijah give you tips on how to set the right intentions and align your mindset to your realistic goals to help you achieve what you want (without being too hard on yourself) in 2024.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri and edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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Another year is coming to a close, and Jo and Elijah are here to share the most important lessons that they learned in 2023. Tune in to their takeaways and realizations of how theyâre living life and healing their relationship with their food, and what mindsets and habits theyâll be bringing into the new year.
Follow â â â â â â â â @thedonutboxpodâ â â â â â â â to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â â â â â â â â @itsjosebastianâ â â â â â â â and â â â â â â â â @healwithjo.rndâ â â â â â â â on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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Are you working on healing your relationship with food, but you've become more conscious of the food youâre eating? Jo and Elijah answer a letter senderâs worries about their rising cholesterol levels and their anxieties towards their health, wondering if eating more processed food is okay and how they can enjoy food again in the process.
Follow â â â â â â â @thedonutboxpodâ â â â â â â to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â â â â â â â @itsjosebastianâ â â â â â â and â â â â â â â @healwithjo.rndâ â â â â â â on Instagram.
The Donut Box is produced by Anica Neri, edited by Roy Macasaet.
The Donut Box is an ANIMA podcast.
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Have you ever felt guilty after eating a big meal? Whether youâre indulging in your comfort food or stress eating, overeating can be difficult to manage if you have an unhealthy relationship with food. Jo and Elijah unbox your questions and struggles with overeating, such as whether it's bad to eat after 6PM, why you canât stop eating even though youâre full, and the importance of understanding why youâre reaching for more food.
Follow â â â â â â @thedonutboxpodâ â â â â â to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â â â â â â @itsjosebastianâ â â â â â and â â â â â â @healwithjo.rndâ â â â â â on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili and Rene Perez.
The Donut Box is an ANIMA podcast.
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Everybody loves to travel! You get to see new sights, experience new cultures, and, best of all, taste a lot of good food. But this could get tricky if you have a difficult relationship with food. Jo and Elijah share their tried-and-tested tips on how to eat food while traveling, so you can maximize the full experience of your trip!
Follow â â â â â @thedonutboxpodâ â â â â to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â â â â â @itsjosebastianâ â â â â and â â â â â @healwithjo.rndâ â â â â on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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Ozempic is making its way around social media as a medicine that may help you lose weightâfor diabetic people. So, is it safe for non-diabetic people to consume it? Jo and Elijah are here to unbox what you need to know about this drug as they discuss its purpose, function, and all the contraversies behind it.
Follow â â â â @thedonutboxpodâ â â â to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â â â â @itsjosebastianâ â â â and â â â â @healwithjo.rndâ â â â on Instagram.
The Donut Box is produced by Anica Neri, edited by Carl Velasco.
The Donut Box is an ANIMA podcast.
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People don't talk about eating disorders enough! We're not talking about the acting performances you see on movies or TV, but rather the subtle signs of disordered eating that might lead you to develop these disorders. Listen to Jo and Elijah unbox how these signs can get more harmful to you over time and give you that push to seek out professional help if you relate to a lot of them!
Trigger warning: There will be discussions of disordered eating, eating disorders, anorexia, and bulimia. Please proceed with caution if you're easily triggered by these topics.
Disclaimer: This episode is not meant to be used as a diagnosis tool. If you relate to any of these signs, please contact a licensed psychologist for an accurate diagnosis of an eating disorder.
Follow â â â @thedonutboxpodâ â â to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â â â @itsjosebastianâ â â and â â â @healwithjo.rndâ â â on Instagram.
The Donut Box is produced by Anica Neri, edited by Carl Velasco.
The Donut Box is an ANIMA podcast.
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In this episode, our dear letter sender seeks help as they struggle to lose weight and manage their PCOS while constantly feeling hungry. Listen to Jo and Elijah unbox this story and learn concrete steps on how to start this new journey and maintain a new lifestyle of living with PCOS.
Follow â â @thedonutboxpodâ â to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â â @itsjosebastianâ â and â â @healwithjo.rndâ â on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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There are waaaay too many trends that are going around social media that are "guaranteeing" you quick results for your fitness goals. From waist trainers to fitness challenges to fat burners and workouts specifically made to target problem areas, learn from Jo and Elijah what fitness trends are worth your time and energy and which ones aren't.
Follow â @thedonutboxpodâ to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: â @itsjosebastianâ and â @healwithjo.rndâ on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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When setting your health goals, you'll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences between the two. Listen in as they tackle other factors that add to your weight, such as water, muscle, bone mass, how you can get a toned body, and even tips on how to lose that stubborn body fat!
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
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