Afleveringen
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Guys, I am beyond excited to announce that we are officially launching our membership service "The Fit4Life Academy Membership," this Friday, March 29th.
If you've ever wanted the chance to work with me and my team and you have goals around improving overall health and body composition, you definitely want to check us out!
In this episode, I go over what the membership entails, who it's for, and what perks you get for joining as a founding member.
To join the waitlist, head over to our website by clicking the link below
Fit4Lifeacademy.health/membership
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In this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths.
We discuss the misconceptions about blending fruits and sugar levels, the truth behind extreme workouts, the real story on fats and proteins in your diet, and why the idea of a universal diet doesn't hold up.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Connect with Harry Thorn on his social media.
Instagram: @harrythorncoaching
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Zijn er afleveringen die ontbreken?
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In this episode, I sit down with Dr. Taylor Arnold, a pediatric nutrition expert, to delve into the art of raising healthy eaters.
We cover a range of crucial topics, from navigating picky eating to the impact of language on children's food choices.
Dr. Arnold shares her expert strategies on introducing new foods, the role of play in mealtime, and how to create a stress-free eating environment.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Dr. Taylor Arnold:Website: growingintuitiveeaters.com
Social Media: @growing.intuitive.eaters
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Transform Your Dad Bod with Ease with the legendary Dad Bod Steve on a transformative journey designed for busy dads.
Dive into practical tips and expert advice to sculpt the body you've always wanted, without sacrificing your lifestyle.
Whether you're battling time constraints, motivation dips, or just don't know where to start, we've got you covered. Get ready to be inspired, educated, and entertained. 🏋️♂️🥗
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Steve Lutsk:Website: goodbyedadbod.com
Social Media: @dadbod_steve
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In today's episode, we have the incredible opportunity to explore the ins and outs of building a thriving 7-figure nutrition coaching business.
With a journey from HR to fitness phenom, Mike shares invaluable insights and the candid story of his entrepreneurial ascent.
Prepare to be inspired as we uncover the secrets to success in the nutrition coaching world, from starting with a passion for helping others to scaling a business that changes lives.
Mike's story is not just about financial growth; it's a testament to the power of commitment, learning on the job, and creating a community that celebrates health and happiness. 🚀
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Mike Doehla: Instagram: @mikedoehla -
In today's episode, we're thrilled to have Jonathan Hoch, a renowned expert in alleviating joint pain and enhancing mobility, share his secrets to living pain-free.
With years of experience and a talent for transforming lives, Jonathan brings a wealth of knowledge that's sure to benefit anyone looking to conquer discomfort and improve their quality of life.
Catch you in the next episode!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Jordan Hoch: Website: hochhealthandwellness.com -
Welcome to another episode where we dive deep into Busting Fitness Myths with the phenomenal Jordan Lips! 🌟
If you've ever found yourself tangled in the web of fitness fads or felt lost in the sea of contradictory advice, this episode is your beacon of clarity!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Jordan Lips Social media: @jordanlipsfitness Website: jordanlipsfitness.com -
Welcome back to another empowering episode on our channel! Today, we're diving deep with the incredible Megan Evans, a beacon of strength and knowledge, debunking fitness myths and paving the way for a stronger, not just skinnier, you. 🌟 In this discussion, Megan shares her transformative journey from fearing weight gain and shying away from weights, to embracing muscle growth and finding her true strength. From the university gym's gender-divided workout spaces to the enlightening realization that food is fuel. 💪 Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
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In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to my goals of gaining muscle and strength.
We're talking about optimizing your workouts for hypertrophy, the importance of training intensity over rep ranges, and why machines might just be your best friend for muscle gains.
Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! -
It's easy to get caught in the trap of labeling foods as 'good' or 'bad.' But what if we told you that context is key? That's right, we're exploring the nuances of nutrition that can transform the way you look at your plate. Whether you're battling diabetes, aiming for muscle growth, or simply looking to lead a healthier lifestyle, this episode is packed with insightful information that will challenge your existing beliefs. Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Dr. Adrian Chavez: Social media: @dr.adrian.chavez Website: dradrianchavez.com -
Ready to unlock the secrets to a longer, healthier life? 🌿
In today's must-watch episode, I dive into dietary changes that could add precious years to your life expectancy. Whether you're 20 or 60, it's never too early or too late to optimize your health!
Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com: Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! -
🏋️♂️ Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of hypertrophy!
With special guest Dr. Eric Helms, an evidence-based wizard in nutrition and training, we'll be exploring the ins and outs of maximizing muscle gains. 🚀
From debunking common misconceptions to sharing proven strategies, we're here to empower you with knowledge that goes beyond the gym.
Whether you're a seasoned lifter or just starting out, you'll walk away with actionable tips to optimize your health and workouts.
Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com: Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Connect with Eric Helms:
Social media: @helms3dmj
Coaching company: massresearchreview.com
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Ready to revolutionize your physique and unlock the secrets of pro bodybuilding? 💪 Join Dr. Joey Munoz and ex-pro bodybuilder Paul Campbell as they dive deep into the transformative world of fitness! In this exclusive sit-down, Paul peels back the curtain on his remarkable journey and the strategies that propelled him from gym-goer to bodybuilding royalty. 🌟
Hope you Enjoy!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Paul Campbell:
Social media: @coach.paulie_inc
Coaching company: thebar406.com
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I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth.
In this episode, Dr. Milo Wolf and I discuss the research around lengthend partials and their benefits for hypertrophy.Hope you guys enjoy!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Dr. Milo Wolf:
Social media: @wolfcoach_
Coaching company: wolfcoaching.com
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If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness.
Hope you guys enjoy!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Allan:
Social media: @drallanbacon
Coaching company: https://mauiathletics.com/
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In this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College and cofounder of Renaissance Periodization. I've been following Mike's content for years and I think he explains muscle hypertrophy better than anyone.
We talked about different topics including volume, intensity, exercise selection, and strategies to maximize muscle growth.
I hope you enjoy the episode!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Connect with Mike Israetel
Instagram: Click Here
Renaissance Periodization: Click Here
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In this episode, my client Noah and I take a deep dive into his fitness journey. Noah has lost considerable weight and improve his health over the past year. More importantly, though, he feels confident that he is able to sustainably maintain his results and has no doubt that the only thing standing between him and his ultimate fitness goals is time.
I hope this episode is inspiring to you and helps you along your health and fitness journey!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Check out Noah's Philosophy Courses
Aristocles academy
Instagram: Click Here
Website: Click Here
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In this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on the carnivore diet. we discuss topics like:
Can the carnivore diet reverse diseases like diabetes and CVD? Does it make sense for some people to be carnivore? Is fiber essential? Is it important to consume plant foods?and more!
Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
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In this episode, my client Pasquale and I talk about how he was able to lose weight, build muscle, and achieve his fitness goals in a healthy and sustainable way.
Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
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In this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoulders, upper back, lats, biceps, and triceps.
Hope you enjoy!
Join the waitlist for my course: Click Here
Inquire for 1 on 1 coaching with me: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Connect with Bernardo:
Instagram: Click Here
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