Afleveringen
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Episode #171
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
1. Imagine that I dress the carbs that I eat by adding acid and fat so that my BG spike is minimized. What happens to all the fat that I added? Don’t the carbs send the signal for insulin to go up and, consequently, for all the fat I added go directly into body fat? If so, should I minimize the amount of fat that I dress carbs with and mostly just eat them with acid, like vinegar or lemon juice? [01:55]
2. What eating strategy would you suggest for an insulin-resistant or pre-diabetic person? In other words, do they need to low carb to get out of the pre-diabetic range? [08:32]
3. I am struggling with getting my blood sugars down to a normal range and am stalled in my weight loss. I have lost 150 lbs and gotten off insulin and other oral meds. I feel like my way of eating is on point 95% of the time and I am fasting 24-48 hours or longer 2-3 times a week. On my last extended fast, my blood sugar didn’t come down until day 3 and then started going up every day. By day 5, my blood sugar was 189. I broke my fast with whole, low-carb foods and my blood sugar came down to the 140s where it likes to live these days. I'm wondering why, so far into my journey, things would start going wonky. I do have a lot of personal and family stress happening right now. Could that be generating enough cortisol to be negating my diet and fasting or are there other explanations that could be contributing? [16:44]
4. Do you have any evidence (empirical or otherwise) on fasting, autophagy, and reduced carbohydrate intake for people with ADPKD (Autosomal Dominant Polycystic Kidney Disease)? [20:23]
5. Can patients with gallstones fast? Does it increase the risk of gallstones? [24:57]
6. I know seed oils are not recommended but what do you think about cold pressed niger seed oil? Avocado oil is not readily available in my country, and I cannot use butter or animal fat everyday as there are a minimum of 180 religious fasts a year. These fasts prohibit dairy products and meat, so we are basically vegans during these fasts. [30:36]
7. Why do some people (who have never missed a meal in their life and suddenly start a multi-day fast) get very high ketones and have to break their fast? [34:32]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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For more information and to sign up to one of the bundles mentioned in Terri’s message, please click on this link:
https://www.thefastingmethod.com/masterclass/next-masterclass
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
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Zijn er afleveringen die ontbreken?
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Episode #170
In this week's episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course.
Join them as they discuss Heather's video game analogy.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #169
In this week's episode, Terri sits down to talk with TFM member, Brigette Brooks, to discuss her weight-loss journey, and how her health is more optimal now than ever.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #168
In this week's episode, Megan and Terri regroup for the beginning of a new podcast season.
Megan shares about her year and why she is now able to start being more a part of the podcast after having to focus more at home this past year.
They share about upcoming resources for the fall to help you get back on track and set yourself up well for the coming holiday season. They also discuss the plan for what to expect in the coming months as to how the episodes will be organized.
You can access the Workshop and Masterclass and bundles they discuss here:
https://www.thefastingmethod.com/masterclass/next-masterclass
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #167
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43] Is insulin released only when the food is in the mouth? It feels like when a big, heavy meal is in the stomach for hours I could still add a supplement or snack to it and it wouldn’t make a difference, but would there be an additional insulin release? [02:54] I have read that it is recommended to ‘anchor’ your weight after a 10% reduction in BF%. Can you say a bit more about this? I presume you would ‘anchor' by scaling back on fasting, and adjusting frequency and intensity in response to any changes in BF% so as to keep it stable. But what happens if you go all the way in one go? Do you need to ‘anchor' for longer at the lower BF% in order for it to become your new set weight or does the research say it’s not possible to reset it that low if you didn’t pause along the way? [03:35] Is it true that a longer fast (or intense exercise) can stress your body, causing insulin to go up, and, therefore, might even be counterproductive? [14:08] One of the biggest effects of blood glucose and insulin spikes is the damage to small blood vessels. These spikes damage the organs that predominantly rely on small vasculature like kidneys, eyes, nerves in fingers and toes, leading to complications like diabetic kidney failure, macular degeneration, and neuropathy. Hyperinsulinemia is really a microvascular disease. Could you please share how you explain this process to non-medical folks? I fail to explain to my family members in layperson terms exactly what it is about the spikes of BG and insulin that damages the small blood vessels. [16:24] In The Obesity Code, you wrote about a study where they overfed people to get them to gain weight. The study showed that they had a hard time putting weight on because their bodies knew to burn it off. So my question is, if our bodies experience this effect as per the study, what signs would there be (such as raised temperature and/or heart rate) to get our body to burn the extra calories consumed? [22:57]Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
LINKS:
Dr. Fung’s YouTube video, Why the Body Set Weight Changes EVERYTHING about Weight Loss, that was mentioned in this episode:
https://youtu.be/SJ74lVPgaHE?si=j_YZV3WS__zumbXI
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes.
Episode #166 (#137)
In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results.
Tune in to find out how our brain can sometimes trip us up when it comes to motivation because of its love for novelty, and why so many people start the New Year with good intentions but struggle to maintain that momentum for long enough to see lasting results.
How do we change our mindset to overcome these issues? Terri shares some great analogies to help adjust our mindset and behaviour and take confident steps towards the success we have been looking for, and Nadia reinforces the importance of taking a step-by-step approach towards therapeutic fasting that starts with, of course, TRE (time-restricted eating).
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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SUMMER BREAK
As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa's episode last week about cortisol-lowering techniques, it seemed like a good time to remind podcast listeners about Coach Lisa's story.
Episode #165 (#35)
In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years. Listen in to hear Lisa talk about:
- how TRE (time-restricted eating) is the foundation of her journey
- how she lost over 160 lbs in total, but, more importantly, how she has kept it off
- how she went from a size 26 to a size 10 and her waist is down 22 inches
- how she reversed SO MANY health concerns that she created a list of NSV (non-scale victories) for our community to look forward to
Lastly, listen in as Coach Lisa (in the most touching of ways) tells us how she started working for The Fasting Method program and all the amazing things she does in our community.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #164
In this week's episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health and weight-loss journeys, and beyond - the effects of cortisol and ways to lower our cortisol levels.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #163
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I have a Lumen device and they talk about a fasting ‘sweet spot’. They say that if you fast for too long, then your body might get stressed and go back into carb burning, and that if you test with the Lumen every two hours, you can see this switch from carb burning to fat burning and then possibly back to carb burning – in which case it could be a good idea to stop the fast, perhaps doing more shorter fasts to maximize fat burning. Is this true? [01:57]
I have heard conflicting reports about lemon in water and herbal teas breaking your fast. Do they will interfere with autophagy, if that is your main goal? [08:47] Is it known if there is an order in which fat is burned during fasting? For example, is the recently-gained fat burned first and the oldest last, or visceral vs subcutaneous? [10:52] My doctor is not discouraging fasting but dismissed it as another means of cutting calories. How can I explain concisely why fasting works but calorie reduction diets don’t? [13:55] What are your thoughts on using GLP-1 drugs in conjunction with fasting? [21:25] Any suggestions for successful fasting protocols for individuals, post gastric sleeve (3 years)? [23:45] In his book The Obesity Code, Dr. Jason Fung explains that a large percentage of obesity is genetically determined. Could the outcome of the research also be explained by us getting addicted to sugar before we are born if our mother consumes sugar? [24:56] Since fish oil contains no protein and thus should not trigger mTOR, isn’t it the best fasting aid as it is both and-inflammatory and calming? [29:38] I know that in some studies in the past they have showed that not having an “up day” after a full fasting day in ADF would lead to a decrease in BMR. Do we still believe this to be true? If I did a 48-hour fast, ate one meal, and then fasted for 24 hours right after, and it wasn’t difficult, am I ultimately decreasing my BMR? [30:37]Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #162
In the week's episode, Terri is very excited to conclude introducing our three new coaches who have joined the TFM team.This week you will meet Coach Heather Shuker. Because Heather first shared her health and weight-loss journey on the podcast in episode #59, today you will learn about how becoming a coach with TFM fits into her journey. She shares how she now gets to fill the role that so many people embarking on a health and weight-loss goal never engage - true support and guidance!
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #161
In the week's episode, Terri is very excited to introduce another of our three new coaches who have joined the TFM team.
Thie new coach you will meet today is Coach Amy Medling. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, will be available for folks seeking to work with a TFM coach, and she will return to the podcast to share future insights.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #160
In the week's episode, Terri is very excited to begin introducing our three new coaches who have joined the TFM team.
First up is Dr. Amy Wiesner. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, will be available for folks seeking to work with a TFM coach, and she will return to the podcast to share future insights.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #159
In this week’s episode, Terri and Nadia discuss Nadia’s future plans, personally and professionally.
Listen in to an emotional, somewhat difficult but very educational, podcast about life changes and stress management as part of managing our health.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #158
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
Does fasting help with not choking for an impacted oesophagus? [01:58] I have been struggling with my fasting due to terrible headaches that last days after 36-hour fasts. I've been put on a bunch of supplements to support me with detoxification including liver supplements, B vitamins, and activated charcoal, but I find that these can sometimes make the headaches worse. I've been advised to do shorter fasts but this doesn't result in any weight loss. Any idea how I can move past this? [03:36] How many meals between fasts is ideal for weight loss? Two or three meals a day? [07:21] I understand how excess carbohydrates can be stored as fat (via insulin)., but I'm having a hard time understanding how dietary fat is utilised and stored if we go low carb and increase our fat intake. Isn't dietary fat stored as fat? I am confused about how we are able to burn body fat while eating more dietary fat. [09:25] Which fasting protocols would you recommend for people who have a low BMI but still have insulin resistance? [13:09] Does miso soup break a fast? It would be a great source of salt and I prefer savory drinks to sour. [15:33] I got a CGM so that I could see my glucose response to various foods. Is it correct to assume/conclude that, if I see an increase or spike in glucose, there will be a corresponding increase in insulin? And, conversely, if I do not see an increase in glucose, there is little or no increase in insulin? Could there be a situation where glucose does not go up but insulin does? Is there a correlation between an increase in ketones and a decrease in insulin? [16:41] I’ve measured consistently high in oxalate on an OAT test over the last decade. I’ve read that oxalates are difficult to measure in the body, outside of stones which I'm hoping to preempt. Will fasting, detoxing, releasing toxins help reduce high oxalates? [18:03] Fasts longer than 48 hours have triggered inflammation in individual finger joints. Is that a potentially common way for detoxing or autophagy to present (meaning, the specific, targeted area rather than more broad based)? [19:59] Could you please address the subject of metabolic flexibility? Is it possible to be too fat adapted? [21:22] Since cancer is a disease of too much growth and fasting slows down growth, why is it not a good addition to *most* chemo therapies when the patient has sufficient fat mass to allow for fasting? [24:45] In their book, Brain Energy, Dr. Chris Palmer talks about how ketones are beneficial for brain function. In your Toronto clinic, back in the day, did the patients who fasted under your and Megan Ramos's supervision anecdotally report mental health improvements as they progressed through therapeutic fasting regimens? [30:42] Why do different people need potentially drastically different amounts of magnesium supplementation when they eat the same foods? My partner and I are almost identical age and weight, and have the same activity level and diet. They do not benefit at all from magnesium supplementation, while I need almost four times the recommended daily dose to feel good and not have muscle cramps. [32:21]Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #157
In this episode, Terri is joined by TFM's Jamie Cipriani to discuss a book they both found powerful. They discuss This Naked Mind by Annie Grace in which she shares her own break from her problematic relationship with alcohol and how others can change this aspect of their lives.
Jamie and Terri discuss how this may resonate for you if alcohol is interfering with your journey, and also dig into the parallel of addictive foods and how we may struggle in deciding whether to let them go.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #156
In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients.
Tune in to find out more about:
People pleasing [02:09] Managing stress without leaning into problematic food behaviours [11:46] Is distraction a helpful strategy for managing stress? [25:18]Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #155
In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise.
Tune in to find out more about:
Bethany’s story How active people and athletes can also have metabolic diseases Is it safe to work out in a fasted state? Exercise for fat loss Muscle building vs muscle strength What is Zone 2 training? Exercise and longevity Setting an exercise foundation Training for power Hunger when exercising and fasting TFM Community questionsTranscripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #154
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
If someone is glucose sensitive, not insulin resistant, with an A1C of under 5.0, would they still have a dawn effect happen? If they did, what would the dawn effect bump in glucose possibly be? [02:12] I have a smart scale. In addition to weight, it has metabolic rate, body fat %, etc. I am interested in knowing if the relative changes (as opposed to the absolute number) would be useful to know. Similarly, I am interested in reducing visceral fat. If that number goes down by 10%, might that be a helpful indicator about the direction that things are going in and whether what I am doing is working? [05:56] What’s your take on kombucha? [09:35] I read a book named “The One Minute Cure: The Secret to Healing Virtually All Diseases.” It is a therapy with H2O2 in Food Grade of 35% or 3% (diluted in Distilled Water). I have tried this therapy and every time I test my blood sugar after 30 minutes of taking it, it lowers my blood sugar by more than 17 mg/dL. I was wondering if you have studied this therapy and what you think about it? [11:32] I find it easier to fast during work. However, I have a stressful job with long hours. Could cortisol/high stress be negating the benefits of the fast? Would I be better off using TRE and save fasting for my off days? [13:08] This month’s TFM Group Challenge is ‘Giving Up Your Vices’. Megan’s first video discussed A2 dairy. What is your take on this and what is the appropriate amount of A2 dairy each day? I know Coach Nadia says ‘sparingly’, but it’s not clear what that means when it comes to sheep/goat/A2 dairy. Does it matter what kind of dairy it is if it’s still all insulinogenic? [15:13] I’ve tried many different forms of salt and even tried making my own salt capsules, yet, without fail, I end up feeling nauseous shortly after taking it. Is there anything else I can do to quell the nausea? Do some people just not need salt or have a medical reason why salt makes them nauseous? Is there anything else I can try? [19:06] How high should a [blood sugar] spike be after meals, and when should your blood sugar levels return to the pre-meal range? [21:46] How do I know when I’m fat-adapted?[23:37] If someone has high triglycerides, is it a pretty good guess that they also have non-alcoholic fatty liver disease? [26:07] Do you have any tips on how I can do intermittent fasting without losing weight? My goal is to lower my A1C and be less dependent on medication while improving my health. [28:02] I am a lifetime vegetarian and have always eaten very clean, whole foods. I have been fasting since 1979 and I easily fast for weeks, change up the fasting protocol, etc, but the pounds just will not budge. How can I use fasting to drop this weight? [30:39]Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Episode #153
In this episode, Terri gets to share an amazing member transformation that can help everyone foster their hope that they can accomplish their goals, despite the challenges and discouragement from others.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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