Afleveringen
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"Wet Toilet Seat"
For Max Reps
[0:00-3:00]
-20 Front Squat 185/125lb
-Max BBJO 24/20"
[5:00-8:00]
-20 BBJO 24/20"
-Max Front Squat 185/125lb
» View the Video Version: https://youtu.be/gINtzjNSHAs
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Zijn er afleveringen die ontbreken?
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Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.
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» Watch on YouTube: https://youtu.be/tJ_9146iKdI
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Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.
» Watch on YouTube: https://youtu.be/d2NhW0l9wyQ
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Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.
» Watch on YouTube: https://youtu.be/4IICY8A7nWA
» View All Episodes: https://zoarfitness.com/podcast/
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"Bench Betch"
For Time
-65 Calorie Row
-65 Bench Press 135/85lb
-65 Calorie Row
» View the Video Version: https://youtu.be/RTav3yR6jws
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Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.
» Watch on YouTube: https://youtu.be/Fp4BXunmcfo
» View All Episodes: https://zoarfitness.com/podcast/
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» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
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"Acid Bath"
For Time
-500m Ski
-500m Row
-1000m Bike
» View the Video Version: https://youtu.be/kqgZYoGR1UM
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Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format.
» Watch on YouTube: https://youtu.be/5FlPgDkQPNI
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» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
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Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details.
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"Sit & Reach"
EMOM, Until Failure
-10s L-Sit Hold
-1 Snatch
*start at 135/75lb & add 10lb per interval
» View the Video Version: https://youtu.be/4DzZE7oI9rM
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Learn how to optimize your assessment process and become a better athlete.
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Maximize Your Time in The Gym to Improve Your Fitness With These Tips.
» Watch on YouTube: https://youtu.be/zaRLWWnyAxY
» View All Episodes: https://zoarfitness.com/podcast/
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"The Beard of Zeus"
For Time
1000m Row
...
3 Rounds
-30 Wall Balls 30/20lb
-25 Zeus Rope Double Under
-20 Toes-to-Bar
» View the Video Version: https://youtu.be/KiLHYNJvUbI
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