Afleveringen

  • In this episode with the Co-founder of Evercoach Ajit Nawalkha, you’ll learn how the powerful principles of coaching can help you overcome life’s biggest challenges. Get ready to create some extraordinary results in your everyday life, relationships, or career. You’re about to master the powerful skill of self-coaching.

    Listen out for:

    - The story of how Lisa Nichols changed Ajit’s life.

    - 3 steps to turning information into transformation.

    - The definition of self-coaching and how it’s going to transform your life.

    - 4 pillars that will make you an expert in self-coaching.

    ABOUT AJIT NAWALKHA

    Ajit Nawalkha is well-known throughout the globe as the guy who always builds booming businesses. After failing a startup, struggling with partnerships, and going from the ranks of an intern to a co-founder, Ajit has vast experience in the world of business--and he is committed to sharing the lessons he learned with budding entrepreneurs. Through these hard-hitting experiences, Ajit found that business is more about emotion, spirituality, physicality, and mental resilience than you’d think – and it’s not so heavily reliant on strategy. His passion and mission aim to help make the world a better place, one entrepreneur at a time.

    Bonus:

    - Become a certified Business Coach with Ajit Nawalkha here 👉 https://go.mindvalley.com/q8gW6CCd

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • In this episode, Feng Shui Master Marie Diamond teaches us how to boost the energy in our home by using crystals, candle activations, and some powerful energy rituals. Get ready to clear your home from stress, conflict, heaviness, and any bad vibrations.

    Listen out for:

    - The 3 levels of the law of attraction.

    - The definition of Feng Shui.

    - How to find your direction of success.

    - Everything you need to know about crystals.

    - How to use candles to create a sacred space.

    ABOUT MARIE DIAMOND

    Marie Diamond is a globally renowned transformational teacher, leader, speaker, and international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient wisdom like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to transform their success, financial situation, relationships, motivation, and inspiration.

    Bonus:

    - Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • Driven by a deep passion for helping people with their health and wellbeing, serial entrepreneur Tom Bilyeu went from a perpetual state of anxiety to co-founding one of the most auspicious Humanity+ company of all time. Since then, it’s gone from being a business to an entire community dedicated to healthy eating—with zero compromises along the way. In this episode, Tom shares his unique journey, which led him to build one of the most successful enterprises on the planet, the challenges he met along the way, and the main practices that ultimately revolutionized how he does business.

    Listen out for:

    - The importance of building a community.

    - How he incorporates ‘thinkitating’ into his daily routine.

    - The 3 books that forwarded Tom’s entrepreneurial growth.

    - The one thing that made quest nutrition stand out from the rest.

    ABOUT TOM BILYEU

    Tom Bilyeu is a filmmaker and serial entrepreneur who chased money HARD for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition -a company predicated not on money but rather on creating value for people. The company’s mission was to end metabolic disease -one of two pandemics facing the planet. Despite not being focused on money, Quest exploded and became a billion-dollar business in roughly five years, making it the 2nd fastest growing company in North America, according to Inc. Magazine. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to the other pandemic facing society -the poverty of a poor mindset. To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset, he has co-founded the media studio Impact Theory with his business partner and wife, Lisa Bilyeu. They aim to influence the cultural subconscious by building a single-minded content creation machine that makes exactly one type of content -content that empowers people.

    Bonus:

    - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • Best-selling author and biohacking specialist Dave Asprey has spent over two decades learning seemingly impossible techniques to alter his biology and achieve the unimaginable. In this talk, the Bulletproof founder reveals the three F(-ing) things that influence our willpower.

    He explains how once we learn to manipulate these three factors, we gain better control over accomplishing what we set out to do. Dave has single-handedly transformed the diets (and waistlines) of thousands of people worldwide through his extensive training, and today he generously shares some secrets of his biological hacking success. You don’t want to miss this episode.

    Listen out for:

    - The biology behind where willpower comes from.

    - How and why most of our willpower gets wasted.

    - The labrador brain and how it affects our decision-making process.

    - How we give into terrorists every day.

    - How our survival instincts can harm us.

    ABOUT DACE ASPREY

    Dave Asprey is the Founder of The Bulletproof Executive, a Silicon Valley investor, and a technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.

    Bonus:

    - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • Feeling like you’re a fraud who doesn’t belong?

    According to a new article published in the International Journal of Behavioral Science, seven in every ten people have or will experience impostor syndrome at some point in their lives. In this episode, peak performance expert Shadé Zahrai tells us how to ditch it for good. Join Vishen and Shadé in this fascinating conversation to learn how to construct your own reality, leverage your self-awareness and regain control over your inner critic.

    Listen out for:

    - 4 traits that contribute to core self-evaluation.

    - The difference between self-love and self-esteem.

    - The true definition of imposter syndrome.

    - The key to boosting your confidence at work.

    - The secret to supercharging your life.

    ABOUT SHADÉ ZAHRAI

    Shadé Zahrai is a leadership ‘alchemist’ known for her ability to translate the latest in neuroscience and psychology research into practical and actionable strategies that drive mindset shifts and behavioral change in a systematic way. She is a bestselling author, Harvard-trained leadership coach, TEDx speaker, and was recently recognized as Adweek’s Careers Creator of the Year. Along with her Ph.D. research in leadership and career performance, Shadé has spent hours with hundreds of teams from startups to Fortune 500s, observing clear behavioral trends behind the happiest and most successful people.

    Bonus:

    - Find Vishen’s notes on this episode here 👉 https://go.mindvalley.com/Shade

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • Few people truly understand what 'awakening' means, and it's hard to explain to those who haven't experienced it. In this episode, Vishen shares the most life-changing lessons from his personal growth mentors, from the likes of the Business Buddha Srikumar Rao and serial entrepreneur Eric Edmeades. So grab a notepad - you’re about to learn the values you need to become what you were always meant to be: more powerful, more inspiring, and more you.

    Listen out for:

    - What is your R.O.S.E (Rate of self-evolution).

    - How to redesign your mind for perpetual growth.

    - What self-fueled goals are and why they’re important.

    ABOUT VISHEN

    Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.

    Bonus:

    - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • In this episode, Bibi Brzozka focuses on a brand of sex education that schools fail to teach…

    Shift your perception of sexuality and tap into the power of sex to access peak experiences in love, bliss, oneness, and healing. Filled with exciting personal anecdotes and tangible takeaways, tune into this episode to move your sexual energy, exchange it with your partner and deepen into true intimacy.

    Listen out for:

    - The definition of sexual energy.

    - The story of how Bibi experienced her first full-body orgasm.

    - The secret to experiencing a full-body orgasm for yourself.



    ABOUT BIBI BRZOZKA

    After completing three Masters in Finance, Banking, and International Marketing and using fat bonuses, casual sex, and retail therapy to cover up a lack of fulfillment for 15 years, Bibi Brzozka redesigned her life completely. As she dug deep for answers on her path to self-discovery, she came across conscious sexuality and experienced her first full-body orgasm at the age of 35. Now she’s on a mission to share exactly how she did it!

    Bonus:

    - Did you know that meditation brings more amazing SEX into your life? If you don’t believe us, watch in this FREE Mindvalley Masterclass with Emily Fletcher 👉 https://go.mindvalley.co

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

    - Bibi's Instagram 👉 https://www.instagram.com/planetbibi/

    - Find more about Bibi on her website 👉 https://www.bibibrzozka.com/

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  • An IBM survey of 1,500 CEOs worldwide found that creativity is considered one of the most important leadership traits for overall success. Today we’re joined by Gabor George Burt, a world leader in creative transformation, recognized among the top 13 future-shaping innovation visionaries. Gabor George Burt is about to lead you through the ‘Slingshot Framework,’ taken from his critically-acclaimed book “Slingshot.”

    Get ready to reshape the future of your company, breakthrough boundaries that bring the risk of marginalization, and learn how to broaden consumer relevance and growth for your company.

    Listen out for:

    - How to bring humor into your marketing campaign.

    - 3 principles to apply radical creativity to your business.

    - The definition of the Blue Ocean Strategy.

    - What is an innovation shortcut?

    - Live bonus Q&A session.

    ABOUT GABOR GEORGE BURT

    Gabor George Burt is the global authority on re-imagining boundaries and author of the book Slingshot. A mastermind of innovation, creativity, and strategy. Gabor enables individuals and organizations to overstep perceived limitations and to carve out successful growth strategies. His Slingshot Framework is at the forefront of global innovation. Gabor is part of the Top Visionaries list. Among numerous prominent appearances, he gave the opening presentation at the World Marketing Forum and was the architect and host of the Forum for Partnership in the Americas – a gathering of business and government leaders. In media, he hosts a national radio series in the U.S., writes articles for leading business publications, and is interviewed on major television, radio, and newspaper networks.

    Bonus:

    - Learn more about Gabor George Burt here 👉 https://gaborgeorgeburt.com/

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • Sexuality is one of the most enriching and conditioning aspects of life, but, throughout history, it has been criticized, suppressed, and manipulated. Even with all the sexual liberation in the modern world, statistics show that most people end up unsatisfied.

    Sexual therapist Annie Lalla joins Vishen in an awkwardness-free conversation about creating and fostering space for real sex education.

    Listen out for:

    - How to react to sexual movie scenes in front of our children.

    - The right way to handle conversations about masturbation with your child.

    - Why aren’t we talking about sex with our lovers?

    - Does cheating exist in ethical non-monogamy?

    - Live bonus Q&A session.

    ABOUT ANNIE LALLA

    With professional certifications in Emotions Coaching, NLP, and Clinical Hypnosis, Annie Lalla’s tools extend to metaphoric reframes, role-play, and interacting with clients as their highest selves. In her coaching, she helps individuals attract, create and foster great connections that maximize freedom and minimize shame. Annie works specifically with two types of people: 1) Singles who are done with dating & ready to find their life partner. 2) Couples in love wanting to resolve recurrent conflicts that erode their connection.

    Bonus:

    - Did you know that meditation brings more amazing SEX into your life? If you don’t believe us, watch in this FREE Mindvalley Masterclass with Emily Fletcher 👉 https://go.mindvalley.com/MWord

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

    Like this episode?

    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • If you believe that your sex life will deteriorate as you age, you’re wrong. But you’re not alone. Amy Killen, MD. in aesthetics, hormones, and sexual health, is here to debunk the myths that are ruining your sex life.

    Listen out for:

    - 4 myths about your sex life you bought into.

    - How sex is connected to your longevity.

    - 6 immediate solutions that will make a BIG impact on your sexual health.

    - The BONUS tip that will significantly boost testosterone levels.

    ABOUT AMY KILLEN

    Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University followed by her MD from UT Southwestern Medical School. Now in Utah, Dr. Killen researches bio-identical hormone therapy, anti-aging, and personalized medicine and offers aesthetics services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge regenerative medicine techniques, using Platelet Rich Plasma (PRP) for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction.

    Bonus:

    - Did you know that meditation brings more amazing SEX into your life? If you don’t believe us, watch in this FREE Mindvalley Masterclass with Emily Fletcher 👉 https://go.mindvalley.com/MWord

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. Men often silently check their ‘manly enough’ thermometer the moment they feel anything other than resilience and poise. . In this episode, the world-renowned actor Justin Baldoni and our very own Vishen Lakhiani are about to talk about some very uncomfortable topics including vulnerability, father-son relationships, gender equality, and much more.

    Listen out for:

    - The unwritten rules of ‘The Men’s Club’.

    - How to break free from gender stereotypes.

    - The key to opening your heart as a man.

    - What inspired Justin to write his book, ‘Man Enough.’.

    - Live bonus Q&A session.

    ABOUT JUSTIN BALDONI

    Justin Baldoni is an actor, director, producer, entrepreneur, and changemaker whose efforts are focused on creating impactful media and entertainment. He is the creator and director of CW’s 'My Last Days,' an uplifting documentary series about life as told by courageous people living with a terminal illness, and of 'Man Enough,' the dinner conversation series about redefining masculinity.

    Bonus:

    - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • For many, starting a business feels like a gamble. Tremendous sacrifice and hard work are socially accepted fast passes to success. In this episode, Eric Edmeades joins us to show you why this isn’t true.

    Join us for a powerful episode covering the key principles of starting, developing, and scaling your business while improving your financial and personal freedom.

    Listen out for:

    - How to create the perfect plan for your business freedom.

    - The key to building the most effective teams.

    - The importance of finding your flow as an entrepreneur.

    - What you should ALWAYS be doing in business.

    - The secret to turning your passions into profits.

    ABOUT ERIC EDMEADES

    As a successful serial entrepreneur, Eric has started, bought, and sold many businesses in mobile computing, wireless networking, event management, military research, medical simulation, and Hollywood special effects. Eric Edmeades is also an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to its dramatic effect on the health of over 100 Mindvalley team members.

    BONUS SECTION:

    - Learn more from Eric on how to transform your eating habits once and for all with his FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf

    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley personal growth Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • Every day we’re sprinting to catch up with something. New technologies. New people. New ideas, fast changes, endless updates. In our business, industry, and even our daily personal life. In this must-listen episode, the leading memory & brain performance expert to elite CEOs, entrepreneurs, and celebrities Jim Kwik shares his latest powerful and proven strategies to mentally thrive and win in the face of fierce overload and competition.

    Jim Kwik is a widely recognized world expert in memory improvement, brain optimization, and accelerated learning. He has dedicated his life to helping others unleash their true genius and brainpower. He is also the host of the top education training podcast Kwik Brain and instant NY Times bestselling author of “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” His mission is to leave no brain behind.

    Listen out for:

    - How to become limitless.

    - One thing you need to stop doing now.

    - The definition of digital depression.

    - Motivation formula.

    Bonus:

    - Learn how to accelerate your reading speed & turn learning into your superpower with this FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_sr

    - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • Danette May is driven by passion and a powerful calling to serve Mother Earth and humanity. Our guest today inspires people around the world to step up into the true and complete expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Join Vishen and Danette May on this episode about simple steps to attracting your soul contract partner in this lifetime, abundance, how to live out your passion, and effective communication tools anyone can use to avoid walls in any relationship and get the love you desire.

    Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Since 2011 she’s helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to turn the “muck” of their lives into inner motivation, empowering them to transform their minds, bodies, and spirits. Her mission is to help others love the bodies they live in and love the life they live! Danette also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and others.

    Listen out for:

    - How Danette became Miss Bikini Body at the age of 40.

    - Tips on mind over body practices.

    - The secret to how Danette defies aging.

    - How to manifest love, sex, and beautiful relationships in your life.

    - Danette’s secret to manifesting money.

    - Top 3 tips on manifesting wealth.

    - Live bonus Q&A session.

    Bonus:

    - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha

    - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • Do you know how to be hypnotized? If your answer is NO, this episode is for you. At the beginning of the episode, world-renowned therapist Marisa Peer will teach you how to get into the hypnosis state to enjoy this hypnotherapy session and uncover your mind blocks on money, love, and health. If you practice this technique, you will get into this state deeper and deeper, which will help you uncover even stronger blocks and have insights that otherwise would take much longer to realize. Change for the better. If your answer is YES, it's even better! You're going to get even deeper into a state of hypnosis that will help you uncover, clear, and rewrite your beliefs. Your knowledge will help you enjoy this session fully on the first try. So get ready to get the best results.

    Marisa Peer is the creator of multi-award-winning ‘Rapid Transformational Therapy® (RTT®)’ and the ‘I Am Enough’ movement founder. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British.’ Marisa also lectures, writes columns, and appears on television and radio all over the world. She’s written four bestselling books, highlighting the wonders of transformational hypnotherapy in various fields, such as losing weight, getting pregnant, gaining confidence, and staying young.

    Listen out for:

    - How it is like to be hypnotized.

    - Guided hypnosis session.

    Bonus:

    - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha

    - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • Did you know that the late CEO of Apple, Steve Jobs, got his design ideas from tapping into his deeper realms of consciousness? With the help of Mindvalley’s founder Vishen, you will learn what your actual reality is when it comes to living a life filled with happiness. In this episode, Vishen explains how the main intention of life is to establish our very own stream of consciousness. Get ready to learn how to defy society’s conventions by going on your very own consciousness evolution journey.

    Vishen is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.

    Listen out for:

    - The real definition of consciousness.

    - The 4 different levels of evolution.

    - A map for understanding your personal growth.

    Bonus:

    - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

    - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins Vishen in this episode to teach us the best routine practice we can add to our lives to help our bodies function in the most optimal way possible. Your latent superpowers will change how you work, heal, create, sleep, play, and have sex - all tied to simple practices like breath, cold, light, and nutrition.

    Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships, and spirituality, with over 50 million listens. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Tim Ferris Show, and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the host of the Fit For Service Fellowship, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins. And if you ask him the cause he is most passionate about, it is raising awareness for psychedelic medicine through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas, where he currently resides.

    Listen out for:

    - The best morning routine.

    - Why you shouldn’t have coffee right after you wake up.

    - 2 powerful natural resources we have at our disposal.

    - The importance of taking a cold shower daily.

    - Live bonus Q&A session.

    Bonus:

    - Learn how to transform your eating habits once and for all with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf

    - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • If you think men’s and women’s brains are different, you couldn't be more right. And knowing the gender differences in nutrition and exercise can help all of us have a better and healthier life. Today our guest is Dr. Lisa Mosconi, a Ph.D. is the founder and director of the Women’s Brain Initiative, associate director of the Alzheimer’s Prevention Clinic, and associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine is the one who is going to help us with that today. In this episode, Vishen Lakhiani and Dr. Lisa Mosconi will be discussing how our genetics, environment, and lifestyle shape our brains, focusing especially on women. You’ll use this knowledge right now, tomorrow, and over the course of your lifetime.

    Dr. Lisa Mosconi, Ph.D., is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine. Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. Dr. Mosconi’s work has spoken at over 80 international conferences leading to press releases involving TV and radio networks worldwide (CNN, CBS, NBC, the Today Show, the Doctors show, etc.), and major print media including Associated Press, Reuters, the New York Times, the Washington Post, Forbes, The Wall Street Journal, Bloomberg, Psychology Today, and several international outlets. She is the author of the instant New York Times bestseller THE XX BRAIN: the Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease [Avery/ Penguin Random House] and of BRAIN FOOD: The Surprising Science of Eating for Cognitive Power [Avery/ Penguin Random House].

    Listen out for:

    - How are male and female brains different.

    - The connection between menopause and women’s brains.

    - Things women can do to understand their brains through menopause.

    - Gender differences in nutrition and exercise that women need to be aware of.

    - The connection between stress and hormones.

    - Nutrients that women need to pay attention to.

    - Live bonus Q&A session.

    Bonus:

    - Learn how to transform your eating habits once and for all with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf

    - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • ⚠️Content Warning: Death⚠️

    During COVID-19, many people's lives and identities were shattered. Some missed this as an opportunity for change, or rebirth. Our YouTuber guest today was one of the people who had to face her fears and go through a big awakening during this period. In this episode, Sorelle Amore talks about losing her identity as a travel influencer during a pandemic, and the rebirth that came from this transformation.

    Sorelle Amore is a best-selling author, speaker, YouTuber, and ethical investor. She started her journey in 2016 as a YouTuber who traveled the world for 4 years, showing people the possibility of creating freedom in life through embracing the concept of being a Digital Nomad. In 2021, after a hard year of self-reflection and being forced to stay put for the first time in her life, Sorelle together with her partner Leon started Abundantia, a business on finance and freedom to help make prosperity accessible to all, something they both believe is a human right. Being disappointed with the world's destructive and fearful direction, Sorelle and Leon both believe there is a better way that is grounded in love and abundance. Abundantia is their current contribution, hopefully investing in productive land in the future to make organic food available to all.

    Listen out for:

    - The inspiring story of Sorelle’s life journey.

    - The 2 dark secrets Sorelle was hiding behind her successful life.

    - How Sorelle transformed her life during a pandemic

    - How she rebuilt her life after losing her identity

    Bonus:

    - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord

    - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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  • Kindness and compassion are trainable skills of the mind, and when we dedicate ourselves to cultivating those qualities, the difficult relationships in our lives are radically transformed. Those relationships are reframed as profound opportunities to practice letting go and forgiveness. . Forgiveness does make one a victim. Instead, it is about releasing ourselves from hurt and anger and learning to transform our relationships through freeing our minds. In this episode, Gelong Thubten will talk about how to establish a regular meditation practice, how that helps us to develop greater compassion for ourselves and others, and how to learn to forgive. . Additionally, we will learn how to apply three practical tips in forgiveness. Get ready to acknowledge the hurt, develop gratitude, and deeply understand others.

    Gelong Thubten is a Buddhist monk, meditation teacher, and author from the UK. ‘Gelong’ is a title that means ‘senior monk’. Thubten was educated at Oxford University and then became an actor in London and New York. At the age of 21, tremendous amounts of stress led him to join a monastery. He was ordained as a Tibetan Buddhist monk in 1993 at Kagyu Samye Ling Tibetan Buddhist Monastery. He has trained under some of the world's most accomplished teachers of meditation and has spent six years in intensive meditation retreats, the longest of which was 4 years. Thubten is Director of Kagyu Samye Dzong Scarborough, Yorkshire. He is a Trustee of ROKPA International, an international humanitarian aid organization with medical, education, and cultural projects in some of the world's poorest regions. He is also a Director of Samye Foundation Wales, a mindfulness and wellbeing charity. Thubten collaborated with Ruby Wax and Ash Ranpura on the best-selling book “How to be Human”. His own book, “A Monk’s Guide to Happiness” was published in June 2019 by Hodder & Stoughton.

    Listen out for:

    - Why is forgiveness important.

    - 2 main techniques for forgiveness.

    - The real definition of meditation.

    - 3 phases of breathing.

    - Guided meditation for compassion.

    Bonus:

    - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord

    - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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