Afleveringen
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Welcome to our podcast, where we embark on a transformative journey into the power of mindfulness and today we'll explore how mindfulness practice cananchor us in the present moment, fostering inner peace and clarity amidst life's chaos.
We will explore how to implement mindfulness in our daily life for more clarity & focus.
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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.
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There are many challenges we face in managing our time:
Main things are,
Procrastination: Procrastination is a significant challenge for many individuals. It involves delaying tasks or activities, often due to a lack of motivation, fear of failure, or difficulty in prioritizing tasks effectively.
Interruptions and Distractions: Constant interruptions and distractions, such as emails, phone calls, social media notifications, and unexpected meetings, can derail productivity and make it challenging to stay focused on important tasks.
Poor Planning and Organization: Without effective planning and organization, individuals may struggle to allocate their time efficiently, leading to missed deadlines, overlapping commitments, and a sense of overwhelm.
Overcommitment: Taking on too many tasks or obligations can lead to overcommitment, making it difficult to manage time effectively and causing stress, burnout, and a feeling of being constantly overwhelmed.
Lack of Prioritization: Difficulty in prioritizing tasks and activities can result in spending time on less important or non-urgent tasks while neglecting critical tasks that contribute to long-term goals and objectives.
Addressing these challenges requires adopting strategies such as setting clear goals, creating a structured schedule, minimizing distractions, delegating tasks when possible, and practicing effective time management techniques.
This episode is about most practical & actionable tips for time management.
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Zijn er afleveringen die ontbreken?
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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.
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Dreams are the heart of Success. As heart is essential for human body to function physically dreams are essential for success.
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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.
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Thanks for Listening.
If you loved this, please share and spread the message on Social Media.
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If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops
Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
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In a world characterized by constant distractions and information overload, mastering the art of deep work has become essential for professionals seeking to produce higher quality work inless time. Welcome to our podcast where we explore the transformative power of deep work and its profound impact on productivity and performance, and in today's episode, we'll delve into the principles and practices of deep work, uncovering strategies to help you unlock your full creative potential and achieve exceptional results. Join us as we embark on ajourney to cultivate focus, eliminate distractions, and elevate your work to new heights. Let's dive in.
1. Choose a Deep Work Strategy That Works for You
According toNewport, there are four scheduling philosophies of deep work: monastic, bimodal, rhythmic, and journalistic.
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Today, we're diving deep into strategies for tackling obstacles and transforming them into opportunities for growth and success.
Plan: The foundation of conquering challenges lies in thorough planning. Research, learn, and prepare as much as possible for the road ahead. But remember, flexibility is key – be ready to adapt to unexpected turns and pivot when necessary.
A well-thought-out plan serves as your roadmap to success.
Believe:
Confidence is your greatest asset when navigating challenges.
Trust your instincts and the power of your unique vision.
Believe in yourself and your ability to overcome any obstacle that comes your way.
Your unwavering belief will act as your compass, guiding you through the toughest of times.
Persist:
Challenges are inevitable on the journey tosuccess.
Embrace them as opportunities for growth andlearning.
Remember, every successful detour is paved with perseverance.
Stay committed to your goals, stay resilient in the face of adversity, and keep moving forward with unwaveringdetermination.
Seek Support:
You don't have to face challenges alone.
Surround yourself with a supportive network of friends, family, and mentors who believe in your vision and cheer you on during challenging times.
Lean on their wisdom, guidance, and encouragement to navigate obstacles with grace and confidence.
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"Morning rituals are the cornerstone of a productive day. We'll discuss why dedicating time to intentional morning practices can create a ripple effect ofnbproductivity, focus, and clarity throughout the day."
Dedicating time to intentional morning practices initiates a chain reaction of productivity, focus, and clarity that permeates the entire day.
By starting the morning with purposeful rituals, you set a positive tone for the hoursahead, enhancing efficiency and effectiveness in all your endeavors.
These practices cultivate a proactive mindset, empowering you to tackle challenges with clarity and confidence as the day unfolds.
With each intentional action in the morning, you lay the foundation for a day filled with momentum, accomplishment, and personal growth.
Embrace the power of intentional mornings and watch as the ripple effect transforms your entire day.
Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.
If you loved this, please share and spread the message on Social Media.
Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)
If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops
Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
Email : [email protected]
For 1-1 Goal Setting & Personal Transformation, Whatsapp :+91 9952 373 295
Email : [email protected]
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How a Morning Routine can Transform your life?
We had often heard about morning routines. But, do you know what impact it can create in your day to day life. Listen in this episode and become the best version of yourself.Thanks for Listening.
Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.
If you loved this, please share and spread the message on Social Media.
Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)
If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops
Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
Email : [email protected]
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Mindfulness in theDigital Age
Introduction:
Host: "Hello,mindful listeners! Today we are going to explore the art of thriving in the digital era.
The DigitalMindfulness Landscape
Mindful TechEngagement
Mindfulness Apps andDigital Tools
Guided MeditationPlatforms:
Breath and RelaxationTools:
Daily MindfulnessReminders:
Progress Tracking andAnalytics:
MindfulnessChallenges and Community Features:
Digital Detox: Whenand How?
Mindful Work in theDigital Workplace
Scheduled MindfulBreaks:
The Future of DigitalMindfulness
Integration of AI andMindfulness:
Virtual Reality (VR)Mindfulness Experiences:
Conclusion:
If you enjoyedtoday's episode, don't forget to subscribe, share, and leave a review. Until next time, take a deep breath, embrace the moment, and stay mindful in this digital dance.
Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the Like button and comment what you feel.
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In this Episode we would cover
Redefining Failure
The Psychology of Failure
Learning from Failure
Embracing a Growth Mindset
Famous Failures
Overcoming Fear of Failure
Building Resilience
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If you loved this, please share and spread the message on Social Media.
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If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops
Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
Email : [email protected]
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1️⃣ Adaptability: 2️⃣ Resilience: 3️⃣ Optimism:
4️⃣ Patience:
5️⃣ Faith:
6️⃣ Perseverance:
7️⃣ Support:
Thanks for Listening.
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7 Signs You are a High Valued Person
#First:
You know why you are here on this earth#Second:
You never compromise your values.
#Third:
You never treat yourself less than others &you never put anyone on a pedestal.
#Fourth:
You never beg or force someone to be in yourlife.
#Fifith:
You have healthy boundaries & standards.
#Sixth:
You do not need anyone or anything forvalidation or to feel happy.
#Seventh:
You treat everyone with respect exactly the sameway you want to be treated.Thanks for Listening.If you loved this, please share and spread the message on Social Media.
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Currency of Productivity
Introduction:
'Time is Money.' This phrase isn't just a cliche; it holdsprofound truths about productivity, efficiency, and the value of our most precious resource. So, let's dive into the world of time management, productivity hacks, and the art of making every moment count."
1: The Origin of 'Time is Money'
2: The Economics of Time
3: Time Management Strategies
4: The Cost of Procrastination
5: Investing Time for Personal Growth
6: The Technology Factor
7: Balancing Quality and Quantity
Conclusion:
"As we conclude today's episode on 'Time isMoney,' I hope you've gained valuable insights into the art of efficient time management. Remember, each moment is a currency you can spend wisely orsquander. Thanks for joining us on The One Percent Extra. Until next time, make every moment count, because indeed, time is money."
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Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the Like button and comment what you feel.
Thanks for Listening.
If you loved this, please share and spread the message on Social Media.
Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)
If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops
Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
Email : [email protected]
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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.
Thanks for Listening.
If you loved this, please share and spread the message on Social Media.
Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)
If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops
Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
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Hello, dear listeners, and welcome to another episode of The One PercentExtra.' I'm your host Shyamala Gandhimani and today, we have something trulyspecial for you. We're going to share what many consider to be the world's bestmotivational story. This tale is a timeless reminder of the human spirit'sincredible capacity to overcome adversity, find purpose, and achieve greatness.So, sit back, relax, and let's dive into this inspirational journey.""So, dear listeners, as we conclude this episode and reflect on theworld's best motivational story, remember that your dreams are within reach
. It doesn't matter where you come from; it's where you're going thattruly matters.
Keep pushing, keep believing, and keep working toward your dreams.
Who knows, maybe one day, your story will inspire others around theworld.
Thanks for Listening.
If you loved this, please share and spread the message on Social Media.
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Until next time, staymotivated and keep striving to unleash your full potential."
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Introduction: We'veall set goals at some point in our lives, whether big or small. However, thejourney to achieving those goals can often feel like an uphill battle. In thisblog post, we'll unravel the complexities behind why it's so challenging toturn our dreams into reality and explore strategies to overcome these hurdles.
Achieving goals is a journey filled with challenges, but it's importantto remember that these challenges are not insurmountable. By understanding thereasons behind the difficulty of achieving goals and developing strategies toovercome them, we can navigate the path to success with determination,resilience, and a greater chance of turning our dreams into reality. Embracethe journey, for it is in the struggle that we discover our true strength andpotential.Thanks for Listening.
If you loved this, please share and spread the message on Social Media.
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Habit stacking is a technique that can help you build new habits by linking them to existing habits.
It is a simple but effective way to increase your chances of success.
To use habit stacking, you first need to identify a current habit that you already do on a regular basis.
Once you have identified your current habit, you can then choose a new habit that you want to develop.
The new habit should be something that is small and easy to do.
Once you have chosen your new habit,
you can then link it to your current habit by saying something like,
"After I [current habit], I will [new habit]."
For example, if you want to start drinking more water, you could say,
"After I brush my teeth, I will drink a glass of water."
The key to habit stacking is to make the new habit as easy as possible.
If the new habit is too difficult, you are less likely to stick with it.
So, start with small, easy habits and gradually work your way up to more challenging ones.
Habit stacking is a powerful technique that can help you build new habits quickly and easily.
If you are looking for a way to improve your life, habit stacking is a great place to start.
Here are some examples of habit stacking:
After I brush my teeth, I will drink a glass of water.
After I get out of bed, I will do 10 push-ups.
After I check my email, I will write down three things I am grateful for.
After I eat lunch, I will take a walk for 15 minutes.
After I finish working, I will read for 30 minutes.
Habit stacking can be used to build any kind of habit, big or small.
It is a simple but effective way to increaseyour chances of success.
Being consistent is not always easy, but it is worth it.
If you are consistent with your efforts, you will eventually reach your goals and achieve success.
Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the link in the bio and let's dive in!
https://podcasters.spotify.com/pod/show/onepercentxtra/episodes/Are-You-Surviving-or-Living---Ep---143-Tamil-Motivation--Productivity-Podcast-Shyamala-gandhimani-e29gi65
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IntroductionAre you feeling like a hamster on a wheel, just surviving eachday? Well, it's time to change that! In this blog, we'll explore the differencebetween surviving and actually living. We'll uncover the secret to goal settingand achieving success. Buckle up for an exciting journey towards a life ofpurpose and fulfillment. It's time to stop merely existing and start trulyliving! Trust me, you won't want to miss this. Let's dive in!
Are you stuck in a monotonous cycle of survival, barely clingingon to the thread of existence, or are you truly living your life to thefullest?
It's time to take stock of your situation and evaluate if youare merely surviving or actually embracing the joy of living.
Gain valuable insightsinto goal setting and success in the following sections. Let's dive in!
Setting goals is crucial for success.
if you don't have a target, how will you hit it, right?
Goals provide direction and motivation.
They give us somethingto strive for and keep us focused. Plus, achieving goals feels damn good!
So, go ahead, set goalsthat excite you, challenge you, and make you jump out of bed each morning.
You're on your way to living your best life!
Setting SMART (Specific, Measurable, Achievable, Relevant,Time-bound) goals is crucial for achieving success. These goals provide clarityand direction, ensuring that you don't wander aimlessly in life. By beingspecific, you outline exactly what you want to achieve. Measurable goals allowyou to track your progress and stay motivated. Achievable goals prevent youfrom setting unrealistic expectations. Relevant goals align with your valuesand aspirations. Lastly, time-bound goals create a sense of urgency, pushingyou towards action. So, be SMART and start setting goals that lead you towardsa life worth living! Word count: 60
Taking action towards success is crucial in achieving yourgoals.
It's not enough to justset goals;
you have to put in theeffort to make them happen.
Take small steps eachday,
overcome your fears, and stay focused on what you want toachieve.
Don't just sit back and wait for success to come knocking atyour door,
go out there and chase after it! Remember, success doesn'tcome to those who wait, it comes to those who take action!
So, get up and get moving towards your dreams!
Life is a roller coaster, full of unexpected twists and turns
When it comes to achieving our goals, there will always behurdles in our way.
But fear not! Withdetermination and a sprinkle of resilience, we can conquer anything.
Embrace challenges as opportunities for growth, becausesuccess tastes all the more delicious
when you've climbed those mountains! So, chin up and keeppushing forward, my friend!
Celebrating Milestones and Achievements: Reaching milestonesand achieving goals is worth a celebration! Pop the champagne, throw theconfetti, and let the success sink in.
Thanks for Listening.
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If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops
Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295
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