Afleveringen
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Julie Freeman MA RD, RYT and Denise Cordero have integrated their years of holistic and functional healing to create a global digital health practice , Intrinsic Wholeness. Julie is a registered dietitian, trained in functional medicine and she is a certified yoga instructor. Denise is a certified health coach and reiki master.
In this episode, Dr. Colleen interviews Julie and Denise about their personal and professional journeys that led them to build their cutting edge practice in women's health.
Instagram links:
Julie
Denise
Instrinsic Wholeness
Dr. Colleen
PhenomX Health
Personalized awareness is key to any healing journey. Download the PhenomX Health app to track your health goals, symptoms, emotions, diet, supplementation and lifestyle here. -
Dr. Colleen Fogarty Draper takes questions from practitioners in the Integrative and Functional Medicine Academy (IFNA), fielded by Kathy Swift MS RD and Dr. Sheila Dean. Listen to this action packed episode to learn more about what practitioners want to learn about precision nutrition, scientific wellness and menopause from testing to nutrition advice and more!
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Zijn er afleveringen die ontbreken?
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Join us for our 5th published PhenomX Healthcast where Colleen Fogarty Draper, PhD RD interviews TJ Hills about her estrogen metabolism journey. In this Healthcast, TJ and Colleen discuss:
Women take a lot of estrogen (estradial) raising medications over the course of their lifetimes. They should understand how well they metabolize estrogen.An easy genetic test provides this information.If estrogen metabolism, is impaired, it is simple to improve with simple nutritional supplements and removing or lowering exposure.TJ Hills is the author of the Best-Selling Book: Sex, Drugs, Babies and Breast Cancer: Health Benefits of Estrogen Gene Testing https://www.amazon.com/dp/B09HZ5MKNQ
We recommend listeners go to her non-for-profit website to learn where to obtain tests including 1 which uses 23andme or ancesterdna data. Home - Better Estrogen or - Better Estrogen.
If you have not already downloaded our PhenomX Health App to personalize your awareness of your menopause journey, check it out here. -
Alison Acerra MS, RDN joins us from Strategic Nutrition Design and can be found on Instagram @alisonacerranutrition. In this episode, Alison discusses common causes for dysregulated hormones, natural ways to achieve hormone balance and seed cycling with Colleen Fogarty Draper PhD, RD from PhenomX Health.
About:
Alison is a seasoned dietitian-nutritionist and principal consultant helping brands bring food as medicine to life through product development and marketing strategy, as well as, serving as a nutrition and hormone health coach for women seeking to build better hormone, energy and gut balance to live their best life.
Colleen is the CEO and Co-Founder of PhenomX Health, a femtech platform ecosystem focused on empowering women to treat their hormone health symptoms on their pre, peri and postmenopausal journey through midlife and beyond! -
Aleksandra Gumowska, creator of the X-Health.show, interviews Dr. Colleen Fogarty Draper about PhenomX Health and even participates in the testing. The following is what Aleksandra had to say about the experience. It didn’t hurt much and I had to use two fingertips to squeeze two drops of blood needed to check 34 biomarkers measuring my nutritional status. The test kit arrived at my mailbox and I sent back the blood sample by post. Easy-peasy.
Have a look into the future of healthcare where we, women, take care of our changing bodies to support longevity. And that future starts now.
I’m speaking today with dr. Colleen Fogarty Draper nutrition scientist, researcher and entrepreneur. A registered dietitian with over 25 years in personalized nutrition and genomics clinical dietetics. For 8 years she worked at Nestle in molecular nutrition and systems biology research, and translation sciences, while working on her PhD at Leiden University.
She founded PhenomX Health, an AI-powered digital platform, to empower perimenopausal and postmenopausal women through personalised nutrition. You’ll hear how the platform works but also about a diet for perimenopause, supplements for perimenopause, perimenopause versus menopause, and last but not least, perimenopause symptoms. We’ll be discussing headaches and period pain, inflammation, and Swiss startup environment.
We’ll not forget about an advice about how to eat chocolate to loose weight.
Here’s where you may check the platform by yourself:
https://www.phenomxhealth.com
https://www.phenomxhealth.ch
https://phenomx.health/ (for US users)
If you like the X-Health.show, you'll make us happy by following it and leaving a review. Check it out here: https://www.x-health.show/2085661/12548797.
The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections -
Are you curious about how your food intake affects your metabolism? Did you know you can easily measure this with a continuous glucose monitor to get insight on how well your metabolism is functioning? Well, Dr. Draper was curious about that and tried it out. Listen to her describe why she was curious and the 4 things she learned from her own experience.
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Dr. Ksenia Tugay PhD, MBA interviews Dr. Colleen Fogarty Draper PhD, RD about her views on personalized nutrition for women's health.