Afleveringen
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This is a form of relaxation training that utilises tensing and releasing of major muscles within the body. Consult a physician before trying this exercise if you have any injuries or medical conditions.
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Attempting to control, suppress or get rid of difficult physical and psychological sensations within the body is an understandable response to these experiences. Unfortunately, this type of response can lead to unintended consequences, such as intensifying the very sensations we are trying to change.
An alternative approach is to mentally step back from uncomfortable sensations and reduce the struggle to control them. This expansion exercise can help you to achieve this ‘unhooking’. You can listen to the exercise here, or download it to your device.
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Zijn er afleveringen die ontbreken?
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While there are many different forms of meditation and mindfulness, a body scan meditation is a readily-accessible and easy-to-follow exercise for most people. Developing an ability to tune into your body is a useful psychological skill for a variety of reasons. Follow the instructions on the audio file, and feel free to download to your device.