Afleveringen
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Myles Edwards is a 14:39 5km runner but more importantly the co founder of the Gathimba Edwards foundation, a charity with the overall aim to give disadvantaged children in Kenya the support and opportunities which so many in the developed world take for granted.
Myles has an infectious enthusiasm which I hope you will enjoy in his story which is full of positivity and if you would like to find out more about his work then you will find the links below.
Website
https://gathimbaedwardsfoundation.org
Facebook
https://www.facebook.com/GathimbaEdwardsFoundation
Instagram
https://www.instagram.com/gathimba_edwards/
Instagram (Myles)
https://www.instagram.com/myles_edwards_/
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November 13th 2020
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Zijn er afleveringen die ontbreken?
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George Foster is a British runner who recently ran the second fastest Bob Graham Round in history clocking 13:44. George talks to me about his introduction to running his roles in the Army and as a teacher not forgetting his (surprising) build up and running of the Bob Graham Round.
George was great t catch up with and also has a very entertaining blog www.fellicionado.com in fact its the ONLY entertaining blog that I have read.
If you enjoyed this or previous episodes please subscribe and leave a written review.
Follow George >> @g.run.foster
Follow me >> @garyhouse_
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In this episode I catch up with coaching client Toby Fells for an open an honest view on his life up to now.
Not one to be missed and thank you Toby for being a great guest.
Follow Toby @transgender_trail_runner
Follow me @garyhouse_
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We are back!
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Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong.
Connect with Owain:
https://www.instagram.com/ultra_run_matelot/
http://www.ultrarunningmatelot.co.uk -
Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong.
Connect with Owain:
https://www.instagram.com/ultra_run_matelot/
http://www.ultrarunningmatelot.co.uk
📺Subscribe To My Youtube Channel and Get More Great Tips
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Other Great Resources: http://www.therunstrongclub.com
👤Connect with me:
https://www.instagram.com/garyhouse_
https://www.strava.com/athletes/8394406 -
sign up for free coaching emails
https://linktr.ee/garyhouse
Gary -
Not what I was meant to talk about.....sorry
sign up for free coaching emails
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Gary -
My chat with Kate Mackenzie, founder of HARRIER UK who is just about to launch her affordable range of essential kit for trail, fell and ultra runners.
Kate has also arranged for TWO listeners to grab a pair of the new Harrier Helvellyn Carbon Z-Poles! Usually £69.99 and you can find out how to enter for free on the podcast.
If you do enjoy then please subscribe, review the podcast and share it on your social network
My links > https://linktr.ee/garyhouse
Kate: @harrier_trail_running -
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Meryl Cooper has quickly become a successful ultra runner representing Great Britain at the Trail World Championships, 13th CCC 100K and 6th Ultra Trail Cape Town 100km
Meryl talks open and honestly about her 12 month sabbatical and passion for learning which is evident from her obvious commitment to being a better runner while also a positive role model @meryl_runsultras
Sign up for my free coaching emails here > https://linktr.ee/garyhouse
Instagram: https://www.instagram.com/garyhouse_/ -
In this episode we have Mountain Fuel's Rupert Bonington chatting with Trail & OCR World Champion about his training and how he uses Mountain Fuel.
If you do enjoy this conversation then please subscribe, review t and share it on your socials
Get my free coaching emails here > https://linktr.ee/garyhouse
Instagram: https://www.instagram.com/garyhouse_
Use Code RUNSTRONG15 for 15% discount at Mountain Fuel
WIN A FREE TASTER PACK
https://www.mountainfuel.co.uk/runstrong-compeition -
In this episode I talk open and honestly with Galen Reynolds , we talk about his journey from being unfit and overweight to being one of the top mountain ultra runners on the circuit…..
Please check out Galens Instagram as he has a unique way of putting out his race reports for these amazing races and achievements @galenrun
Sign up for my free coaching emails or social media here > https://linktr.ee/garyhouse
Instagram: https://www.instagram.com/garyhouse_/ -
Simon Roberts just completed the epic Spine race after suffering injury before the first checkpoint. After meeting him first at The Dragons Back Race in 2019 I thought it would be great to hear his story.
Sign up for my free coaching emails or social media here > https://linktr.ee/garyhouse
Instagram: https://www.instagram.com/garyhouse_/
Strava: https://www.strava.com/athletes/8394406 -
A quick review of my weekend at the National Running Show and then an interesting talk about 'runners tummy' with friend and sports dietician Alexandra Cook
instagram @thesportsdietitian
https://www.thesportsdietitian.co.uk
Sign up for my free coaching emails here > https://linktr.ee/garyhouse
Instagram: https://www.instagram.com/garyhouse_/
Strava: https://www.strava.com/athletes/8394406 -
A quick rundown on how 2019 went for me with training, racing and injuries.
Sign up for my free coaching emails here > https://linktr.ee/garyhouse
Instagram: https://www.instagram.com/garyhouse_/
Strava: https://www.strava.com/athletes/8394406 -
- Ruperts background and how Mountain Fuel started
- His battle with long term injury as a runner living in the Lake District
- Some basic tips on fuelling you’re training and racing
- The local Lake District Fell running scene
You can see the Mountain Fuel website and follow them on Facebook here
https://www.mountainfuel.co.uk
https://www.facebook.com/mountainfuel/
Get on my email list or find out more about coaching on the link below, Gary
linktr.ee/garyhouse -
Every week The RUNSTRONG Club members get to ask me questions in a LIVE Q&A, this episode lets you listen to the latest recording.
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Strava - https://www.strava.com/athletes/8394406 - Laat meer zien