Afleveringen
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true change happens outside of your comfort zone, baddie.
this week, weâre diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. weâre in the last stretch of winter (at least on the east coast), and with spring on the horizon, itâs the perfect time to reflect on what youâre releasing, accepting and embracing change with open arms, and what intentions youâre setting ahead.
this episode is for you if youâre:
feeling stuck in certain areas of your life and seeking guidance on how to break free from limiting patterns or beliefs.curious about exploring mindfulness practices and rituals for releasing attachments and setting intentions.ready to embrace change and transition into a new phase of growth and renewal.if you love this episode, thereâs more on that for you:
developing a growth mindset and challenging limiting beliefsfive ways to prep for your monthly resetgetting unstuck: taking inspired action vs. goal settingANNOUNCEMENTS & MENTIONS
check out seasonal soulâs post on embracing winterâs magicfollow us on substack: âletâs try softer,â our new fav place to hang outdownload our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com! podcast listenersâ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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ready for a mini therapy sesh baddies?
in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, âSlay Your Anxietyâ, and the intention behind creating this safe space. We also dive into:
the difference between anxiety and stresswhat cognitive distortions are (aka filtered thinking styles), and how neurodivergent baddies can navigate these thought patterns with softnesshow Black women often face additional barriers to mental health care due to the intersectionality of race, class and genderhow anxiety in the workplace can manifest as perfectionism, overachievement, and hypervigilance and morewhy creating a safe space for mental health and addressing misconceptions about anxiety are crucial for supporting Black women's mental well-beingtimestamps:
00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace
download the episode to tune into the convo
ANNOUNCEMENTS & MENTIONS
follow Dr. Alicia Hodge and check out her website, âSlay Your Anxietyâfollow us on substack: âletâs try softer,â our new fav place to hang outdownload our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com! podcast listenersâ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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Zijn er afleveringen die ontbreken?
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today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares:
how she handles her own mental health on and off the court, healing her experience with childhood trauma, and living with bipolar disorder.her strategies for balancing self-care in a hectic schedule, and a glimpse into her morning and night routines.her mental health awareness advocacy, self-discovery, and the invaluable wisdom Imani imparts to her younger self.ANNOUNCEMENTS & MENTIONS
follow Imani Trishawn McGee-Stafford on all of her socialsfollow us on substack: âletâs try softer,â our new fav place to hang outdownload our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com! podcast listenersâ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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happy 2024 baddies! weâre starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss:
how to know when itâs time to quit and why quitting isnât always a bad ideapivoting with ease and learning to carve out your own lane and embrace the unknownhow to start the year softly despite the #hustleculture normsANNOUNCEMENTS & MENTIONS
grab tickets for The Soft Black Girl Social Club event TONIGHT at 6:30pm EST - use code SADDIEBADDIES15 for 15% off your orderfollow us on substack: âletâs try softer,â our new fav place to hang outdownload our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com! podcast listenersâ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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buckle up baddies, weâre getting back on the saddle after falling tf off.
if youâve been in a slump lately, believe us when we tell you youâre not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when weâve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss:
navigating challenges, overcoming slumps and normalizing the post-holiday dip in motivationmanaging the year-end pressure to âfinish the year off strongâ and the inevitable Q4 rat racerediscovering your purpose, exploring your âikigaiâ, and remembering your whyANNOUNCEMENTS & MENTIONS
check out our post on monthly resets and so much more herefollow us on substack: âletâs try softer,â our new fav place to hang outdownload our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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no youâre not crazy for thinking weâre probably living in a dystopia. weâre starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and it takes every single one of us to recognize our role in social and justice movements worldwide.
in this episode we share:
how to recognize cognitive dissonance and reconcile with a conflicting value/belief systemhow to transmute feelings of anger and hopelessness into actioncommunity care and self care from a decolonial perspectiveANNOUNCEMENTS & MENTIONS
learn more about the social change ecosystem and finding your role herefollow us on substack: âletâs try softer,â our new fav place to hang outdownload our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. they are the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health landscape.
in this episode with @connectwithoumou, Oumou shares:
how the intersectionality of race, class, gender and culture impacts global and local mental health care âđŸdefining and creating radical mental health first aide (RMHFA), how to recognize burnout, designing âa bid for careâ, and exploring culturally relevant healing tools and practices đ€ČđŸwhat the future of accessible and transformative mental health care and community care will look like from Oumouâs POVđ«¶đŸANNOUNCEMENTS & MENTIONS
follow Oumouâs work and life and visit their website hereCheck out Oumouâs zines and other dope offerings heredownload our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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Today we have none other than Dominique Webb, aka â@FairyBrandMuva_â and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative Agency, Dominique is also one of 13,000 Black women farmers and uses her spare time to revitalize and expand her farm in Tennessee, Cult Farms. In this episode, we share:
Dominiqueâs nonlinear, nontraditional journey into building @cultcreativeagency_, one of the most coveted digital brand agencies from scratchHow rejection became redirection and why starting over is a blessing in disguiseWhat itâs like running a digital brand agency AND a farm, while navigating womanhood in your 30s.ANNOUNCEMENTS & MENTIONS
follow Dominique and Cult Creative Agency on IGfollow Dominiqueâs Substack newsletter, BFFR and all her other socials right heredownload our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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the âiâm not a morning personâ to morning menu lover pipeline...letâs discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and itâs an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if youâre bombarded with self care and productivity advice, but still donât know where to start? in this episode we share:
what the benefits are of a morning and night routine đ§how to create your own âmorning menuâ and finding a mini-system that actually sticks đsimple and effective feel-good habits and steps to include in your routine, based on the four pillars of self care (for us, by us!)âšANNOUNCEMENTS & MENTIONS
download our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com!watch our morning and night routine, IRL right herecheck out our favorite sound baths for bedtimelisten to our fav morning playlist, and all of our other groovy playlists hereSTAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesjoin our newsletter and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channelCONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this weekâs episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential.
what the difference is between having a growth mindset and just internalized capitalism (aka, #grindculture) đ§how to address our limiting beliefs and replace them with more positive self-talk đthe six characteristics of having a growth mindset aka #baddiebrain âšANNOUNCEMENTS & MENTIONS
download our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com!recap of our in-person event from last night in NYC right here; sponsored by the Black Google Network NYCcheck out our ENVSN Festival recap, powered by our friends at Rare Beauty by Selena GomezSTAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesjoin our newsletter and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!CONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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Welcome back baddies, we're officially kicking off season 5! Weâve missed yâall so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps through introspection and awareness to deepen your self-discovery and healing journey.
For the rest of this episode, we focus on analysis paralysis: aka living in limbo when youâre bombarded with choices. In this episode, we touch on:
what analysis paralysis actually is and whatâs actually happening underneath the surface đ§how to stop overthinking so you can take steps toward inspired action đhow to overcome living in limbo and practical ways to shake up that stagnant energy and move forward âšANNOUNCEMENTS & MENTIONS
download our brand new product: âMy Journey to Self-Love: The Ultimate Self-Care Guide by Saddie BaddiesÂźâ via our website, www.saddiebaddies.com!RSVP for our in-person event next week, Wednesday, September 6 in NYC right here; sponsored by the Black Google Network NYCcheck out our ENVSN Festival recap, powered by our friends at Rare Beauty by Selena GomezSTAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesjoin our newsletter and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!CONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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this oneâs for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards softness, ease and compassion. from questions about human design to friendship breakups and toxic jobs, we respond to it all.
thank you for a beautiful season, thank you for listening, and thank you for being here. stay soft, baddies!
ANNOUNCEMENTS & MENTIONS
find out your human design typelearn more about how to deal with breakupscheck out our guide on IG with over 19 posts on dealing with toxic work environments, work/life balance, and de-centering our jobs from our identitiesdealing with friendship breakups is hard, but we got you baddie.STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesjoin our newsletter and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!CONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, donât forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this weekâs guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether sheâs perfecting a new matcha latte recipe at home or getting vulnerable and honest about dealing with loneliness, dating, finding your people in a new city and navigating adulthood in your 20s, Amani is a truth-teller throughout her journey and she continues to beautifully share with her online (and offline) community. In this heartfelt convo, Amani shares:
How she navigated a non-linear journey from her previous corporate girlie career path to now living as a full time freelance digital creatorHow moving to across the country and starting over shifted her perspective on dating, friendships, loneliness and what self-care has taught herWhat ease, softness and balance look and feel like to her during this era of her 20sANNOUNCEMENTS & MENTIONS
Connect with our guest, Amani Rakeia, on her socials @amanirakeia
Subscribe to Amaniâs Living Alone Diaries on YouTube to follow along her journey
Check out our post on dealing with loneliness
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donât forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña
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Buckle up baddies, weâre taking accountability for our actions to deepen our relationships and self awareness. If youâve ever asked yourself, âam I the problem??â this oneâs for you. No one is perfect, and weâd be lying if we said we never questioned our own contribution in causing the âdramaâ that happens naturally within our relationship dynamics and community.
In this weekâs episode, we discuss:
How to tell if you might need to practice more accountability and self-awarenessWhy weaponizing âtherapy speakâ can be a pitfall for our personal growthHow to start doing âthe workâ or deepen our commitment to our healing journey by choosing culturally relevant healing tools, teachers, and guidesANNOUNCEMENTS & MENTIONS
Grab your free journal prompts by signing up for our newsletter: www.saddiebaddies.com
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donât forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña
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Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. Sheâs also the founder of âThird Cupâ: a collective dinner party for women and femmes healing through friendship in NYC and the creator of âThe Realest Oracle Deckâ. Kendra is on a journey of radical softness, wander & wonder, connection through intentional relationships, community and exploring her creativity without bounds.
In this episode we discuss:
How Kendra healing her inner child led her to finding freedom, exploration and a profound sense of self-discovery.How finding intentional community and platonic love is a salve for all we need.What self-care, self-love, and self-preservation means right now, in her own words.ANNOUNCEMENTS & MENTIONS
Connect with our guest, Kendra Austin on socials @kendramorous
Pre-order Kendraâs deck, âThe Realest Oracle Deckâ here or here
Join Kendraâs community space, Third Cup here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donât forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña
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In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. Weâre diving deep into the influence of social media and societal pressures and share practical tips for cultivating self-compassion and embracing personal growth.
In this episode we discuss:
Insights and guidance to help you confront the comparison trap with clarity and confidencePractical strategies for navigating jealousy in different areas of life, including romantic relationships, friendships, family dynamics, social networks, and career.Actionable steps for cultivating self-compassion and embracing personal growth as essential tools to overcome the comparison trap and address feelings of jealousy effectively.ANNOUNCEMENTS & MENTIONS
Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!
Watch our mini video essay: âStaying in Your Own Laneâ here
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donât forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña
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In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month.
In this episode we discuss:
The goal and benefits of doing a monthly reset, even if youâve never tried one beforeHow to track and review expenses to improve your financial well-being, as well as practical techniques for setting personal goals and intentions to align your actions with your values and aspirations.Strategies for creating an organized and harmonious environment by decluttering spaces, incorporating healthy eating and self-care rituals, as well as nurturing your spiritual growth through mindfulness, gratitude, and connecting with your community.ANNOUNCEMENTS & MENTIONS
Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!
Check out our list of 5 things to let go of before the new month starts
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
ONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donât forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña
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This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: ValenciĂĄ DeâLa Clay-Bell. ValenciĂĄ DeâLa Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of âSoundless Cries Donât Lead to Healing: A Critical Thinking Guide to Cultural Consciousness.â Above being an avid reader, writer, creator, educator, and mental-health advocate ValenciĂĄ is a symbol of liberation who plans to continue innovating in education, from her heart to the world, for years to come.
In this amazing episode we discuss:
ValenciĂĄâs origin story as an early childhood educator to her current role as a professor at Morgan State University.How teaching emotional intelligence and self-management to youth is the foundation of generational healing.What âthe ground can be a pillowâ means as a symbol of resilience and softness.ANNOUNCEMENTS & MENTIONS
Stay connected with ValenciĂĄ DeâLa Clay-Bell through her website and IG
Tap into ValenciĂĄâs platform, Critical Literacy online to check out her reading list!
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donât forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña
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We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration.
Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired action today!
This episode is for you if you:
Have been feeling stuck in life and youâre ready to get unstuck and move past stagnant, âidk where to startâ energyAre curious about the difference between inspired action and goal setting, and which method applies to you and your needs right nowWant practical tips for tapping into your intuition, taking small steps towards meaningful goals, cultivating a growth mindset, and surrounding yourself with inspiration to help you get unstuck and move closer to your soft life.ANNOUNCEMENTS & MENTIONS
Check out our collaboration with Zando Projects on Liv Littleâs debut novel, ROSEWATER!
Get 50% off your first order of GEM with our code right here
Tune into our convo on The Being Black podcast with Camille Smith
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donât forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña
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Featured in Apple Podcasts 2023 Womenâs History Month Collection: A New Era.
Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, weâll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. Weâre also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes.
This episode is for you if:
you find yourself constantly putting others' needs and desires before your ownyouâre struggling to say "no," and feeling overwhelmed and drained as a resultyou're ready to learn how to set healthy boundaries, prioritize self-care, and develop a stronger sense of self rooted in awareness and compassionANNOUNCEMENTS & MENTIONS
Check out our post on people pleasing right here
Learn more about setting boundaries as well as other mental & emotional health info here
Tune into last weekâs episode here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Donât forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña
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