Afleveringen
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Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasing, and discover the power of embracing your tendencies without shame and creating a life that feels meaningful, regardless of societal norms.
Plus, don't miss our upcoming free masterclass, SELF-ish, where we delve deeper into this transformative conversation. Register at https://www.oliveandbliss.ca/selfish
Work with Unyime https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in!
Don't miss out on our upcoming 3-day masterclass, SELF-ish, where we'll reclaim the word selfish, and delve into empowering conversations about self-love, authenticity, and people-pleasing beyond boundaries and saying no. Sign up for SELF-ish: The Masterclass at https://www.oliveandbliss.ca/selfish
Work with Unyime https://www.oliveandbliss.ca/coaching
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Zijn er afleveringen die ontbreken?
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Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities.
Through spoken word, I’m inviting you to break free from the shackles of limiting beliefs and take a bold step toward your aspirations, starting with one thing you’ve avoided because you’re a mom. This episode will help you reclaim your power and embrace all facets of your identity. Enjoy!
Work with Unyime https://www.oliveandbliss.ca/coaching
Join the Permission Granted Community: https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life.
You’re invited to play with “what ifs” as a pathway to curiosity and intentional living. Get ready to explore what profound changes could be possible when permission is granted. Your permission slip this week invites you to reflect on your journey and identify where permission just might make a difference today.
Connect with Unyime on LinkedIn: https://www.linkedin.com/in/unyime-oguta/Work with Unyime: https://www.oliveandbliss.ca/coachingJoin the Permission Granted Community: https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Welcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it then but that was the birth of an evolution that I never would've dreamt of.
Would you like to partner with me through private support? Book a consultation call to get started at https://calendly.com/oliveandbliss/consultationJoin the Permission Granted Community: https://www.oliveandbliss.ca/join
In this inaugural episode, I share my journey from burnout to empowerment and introduce the mission behind the podcast. With a focus on simplicity and practicality, each episode will equip you with tools and permission slips to step into your power and create your version of success.
Get ready to be inspired, activated, and empowered as you embark on the path to living life on your terms. This is Permission Granted, where the red carpet is rolled out for you to be who you were created to be. Let's begin.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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We experience pivots every day in life. But what happens when you’re being called to move away from business as usual and you feel unsure about what’s next? In this episode, I offer some thoughts to help you get curious if you’re being called to pivot so that you can take inspired, courageous action to live your thriving, audacious life. I also share a recent pivot that I’ve been called to make in my business and my thoughts around it.
Sign up for my free email list Permission Granted at https://www.oliveandbliss.ca/joinBook a call to work with me through 1:1 private coaching and mentorship at https://calendly.com/oliveandbliss/claritycallLet’s connect on IG or Facebook
Links mentioned in this episode:If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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I’ve been experimenting with jealousy for 5 years and I can’t wait to share what I found out after feeling jealous of my husband. If you tend to feel jealous, or are afraid or ashamed of feeling jealous, this episode is going to help you understand why. I also share a simple process to help you work through the feeling of jealousy right away, so that you can learn from it and create the big, audacious life that you desire.
Ready to explore private coaching and mentorship with me? Fill out this form and let's book a sales call. During the call, we will identify the top 3 issues you’re experiencing when it comes to emotions and how that’s holding you back from the life you desire. I’ll show you what’s keeping you from solving the issues, then we’ll create a simple plan to help you expand your capacity and feel comfortable handling emotions with ease.
learn more about me and how I can support you at https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Are you feeling worried, tensed, and overwhelmed about the end of the year? Moms often tell me how stressful the end of the year is, because of all the holiday traditions, and expectations that many of us feel obligated to participate in. In this week’s episode, I’m sharing my journal entry from 2017, when I recovered from my first experience with burnout. Tune in for a little perspective shift and the one thing that will help you end the stress and overwhelm, so that you enjoy the end of the year with more peace and calm.
Ready to work privately through mentorship and coaching? Book a sales call HERE to get started.
Join my free email community, Permission Granted HERE.
Let’s chat on Instagram at https://www.instagram.com/oliveandblisswellness/If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Trying to do it all is an epidemic for women. It is impossible and unrealistic to do it all, yet we feel the pressure to do it all because of what we’ve been taught and expected to do. In this week’s episode, we’re exploring how to know if you’re trying to do it all, and how to release the pressure so that you can live a thriving, burnout-proof life.
Access my free audio class, Mindset Shifts for Thriving when you sign up for my free email list, Permission Granted. Sign up at https://www.oliveandbliss.ca/join
Learn more about private coaching and mentorship with me at https://www.oliveandbliss.ca/coachingComplete your burnout assessment audit interest form HERE.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Hiring a coach is not the best decision that you can make for your life. It’s easy to believe that coaching is a magic pill that will help you solve all your problems but that’s not true. In this episode, I share my thoughts on hiring a coach, the criteria that will help you decide when you need one, and how to show up and make the most of your coaching investment.
Want to reach out to me about the podcast or working together? Send an email to [email protected]
Ready to achieve your desire quickly and easily, then let’s explore working together through 1:1 coaching. Sign up for a free sales call at https://calendly.com/oliveandbliss/claritycall
Sign up for Permission Granted to learn how you can create life on your terms – one permission at a time. https://www.oliveandbliss.ca/join
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Women often feel uncomfortable admitting that they’re a big deal. We belittle our accomplishments and hard work because it feels uncomfortable, and we’re scared of what others might think about us. In this episode, I share why this is unhelpful and keeps you from achieving your goals and becoming the woman you desire. Tune in for the shift in perspective that will help you go from discounting yourself and playing small to owning your change and big-deal vibes.
Ready to achieve your desire quickly and easily? Let’s explore working together through 1:1 coaching. Sign up for a free sales call at https://calendly.com/oliveandbliss/claritycallReady for change but not sure where to begin? Sign up for my limited time free burnout assessment audit at https://forms.gle/JFf8uMgMkSEx5GeT6
Sign up for Permission Granted to learn how you can create life on your terms – one permission at a time. https://www.oliveandbliss.ca/join
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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You’ve heard it said that self-awareness is the first step to making lasting change. The problem with this is that self-awareness is where many get stuck with trying to know and do more without getting the results that they desire. On this episode, you’ll learn why romanticizing self-awareness keeps you stuck, and what you can do to move forward and achieve your desires with ease.
Reach out to me about the podcast or working together by sending an email to [email protected]
Ready to achieve your desire quickly and easily? Then let’s explore working together through 1:1 coaching. Sign up for a free sales call at https://calendly.com/oliveandbliss/claritycall
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Do you feel like you’re always one step away from things going wrong? Are you ready for an empowered and authentic life? Then you’ll love this episode. In this episode, we’re exploring seven compelling reasons why adopting a burnout-proof lifestyle is not just beneficial but necessary for a thriving life.
I’m sharing how I’ve been able to use these reasons to stay calm despite navigating the chaos of being displaced due to wildfires in the NWT. Get ready to stop waiting for permission to live the life of your dreams.Ready for change but not sure where to begin? Sign up for my limited-time free burnout assessment audit at https://forms.gle/JFf8uMgMkSEx5GeT6
Ready to explore working together through 1:1 coaching? Sign up for a free sales call at https://calendly.com/oliveandbliss/claritycall
Sign up for Permission Granted, my weekly email series to help you drop people-pleasing and mom guilt at https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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If you’ve achieved what most people term success, yet deep down you’re tired of feeling like you’re experiencing or on the verge of burnout, then this episode is for you. We’re continuing our burnout series to by diving into burnout recovery and prevention. You’ll know how to recognize burnout and a simple process for navigating it. Tune in to learn about my simple process that has helped clients recover and prevent burnout in their lives. You’ll walk away with a strategy to help you reclaim your life so that you enjoy your career while prioritizing your self, well-being, and family successfully.
Learn more about me and how I can support you with 1:1 coaching here.
I'd love to hear from you. Share your insights and send your questions to [email protected].
Let's connect on Instagram at @oliveandblisswellnessIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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If you’re wanting to live a thriving life, but are feeling like you’ve done all the things and it’s still not working, this episode is for you.
Tune in this week to discover what it takes to live a thriving life. I’m giving you a peek into my thoughts about talking about burnout; one of the most important skills you need to cultivate to create a burnout-proof lifestyle; and some questions you can ask yourself to drastically reduce stress and overwhelm so that you can live a thriving life.
Click here to book a sales call and learn about how you can create a thriving life on your terms.
Join my email list, Permission Granted for helping you shed mom guilt and overwhelm, so that you can step up and lead your life with authenticity and confidence.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Our burnout series kicks off with a reminder that your thriving life will require you to raise your standards. If it feels like you’re always trying to survive no matter how hard you try to catch a break, then it’s time to raise your standards. This episode addresses a common misconception about raised standards, how standards relate to burnout, and one simple shift you can make to help you raise your standards right away. Your standards shape how you approach your life, so let’s create your thriving, burnout-proof life together.
Want to reach out to me about the podcast or working together? Send an email to [email protected]
Sign up for Permission Granted to learn how you can create life on your terms – one permission at a time. https://www.oliveandbliss.ca/join
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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It’s easy to buy into the message that in order to have a successful life as a mom that you have to do it all. But doing it all and having it all are not the same thing. Trying to do it all keeps you from having it all. In this episode, I share why trying to do it all is a disservice to you and the people you love. Tune in to understand why you may be struggling with doing it all, and a simple process for creating a life where you’re fully thriving, and burnout is optional.
Book a consult call to learn about how you can rethink how to do it all in your unique context at https://calendly.com/oliveandbliss/claritycall
Learn more about how you can create a burnout-proof life throughout the month of August when you sign up for my free email list, Permission Granted: https://www.oliveandbliss.ca/join
Mentioned on this episode:
https://podcasts.apple.com/ca/podcast/real-talk-about-self-leadership-with-stephanie-dodier/id1540673480?i=1000620449431
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Do you find yourself struggling to keep up with your to-do lists? To-do lists can be helpful for keeping track of tasks. The pressure of having to check off tasks that you never get to can also make you feel like you’re failing in multiple roles as a mom. In this episode, I share the concept of to be over to do, and how to make to-do lists that actually work. You will learn why you struggle with your to-do lists, and simple tweaks that you can make to help you feel more productive and aligned with the thriving life you want.
Learn more about how you can create a burnout-proof life throughout the month of August when you sign up for my free email list, Permission Granted
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Many women avoid arguments because of the thought error that arguments are conflicts. They’re not. In this episode, I share why I believe that arguments can be opportunities for growth, learning, and connection. Tune in for mindset shifts and tangible things you can do to help you mindfully engage in arguments. Your thoughts and opinions are worth sharing. Learn how to argue better and let’s get to work.
Enjoyed this episode? Sign up for my weekly emails to help you ditch mom guilt, people-pleasing, and create your thriving life one step at a time. Join at https://www.oliveandbliss.ca/join
Learn more about how I can help you navigate your career, life, and motherhood without burnout at https://www.oliveandbliss.ca/coaching
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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Do you have a vision of who you want to be beyond what society tells you that you should be? This is the question that Stephanie Dodier and I explore in our discussion about self-leadership and what it means for women. Tune in to learn how we define self-leadership as women with marginalized identities, and how it has shaped the way we approach coaching and our lives.
Sign up for Permission Granted, a weekly email series where you'll learn how to give yourself the permission to ditch mom guilt and people-pleasing, and create life on your terms. Sign up at https://www.oliveandbliss.ca/joinLearn more about how you can work with Unyime on her website Connect with Stephanie on INSTAGRAM
I hope this episode will inspire you to redefine leadership for yourself, so that you can own your power and create the thriving life that you want. Let’s go.
Links you'll want to check out:If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/
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