Afleveringen
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In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and managed.
Eva courageously reveals her regrettable encounter with a well-known dating coach whose lack of trauma awareness led to a distressing experience, underscoring the vital need for seeking coaches who are properly equipped to handle trauma.
Eva emphasizes the difference between a trauma-informed coach and a therapist and provides valuable tips for those seeking guidance to ensure they find the right support. Tune in for an eye-opening discussion on navigating life's hurdles with the right coaching support and how to become stronger, more resilient, and empowered.QUOTABLE:
"Trauma informed coaching is the practice of understanding the presence of past trauma in a client's present-day experience and how to use it as a guide for resilience in solution forward coaching strategies."
-Eva Rodriguez
Rate, Review, & Follow on Apple Podcasts
"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast so you never miss an episode.
🦋 Ready to transform your health, weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
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Join us as I sit down with my client Nieves, a busy, successful project manager who has completely transformed her life, body, and relationship with herself over the past few months. Nieves' story is one of transformation—growing from an "all or nothing" mentality and a complicated relationship with food and exercise to achieving remarkable personal success in her weight loss and life.
You'll hear how Nieves coped with the emotional rollercoaster of a breakup and how she didn't let the sadness and grief derail her health goals. Learn about her journey from self-doubt to self-love, as she reveals how embracing positive affirmations, mindfulness, and a shift in her mindset helped her develop a healthier lifestyle, even amidst the demands of frequent work travel and the pursuit of financial independence through real estate investing and coaching.
Throughout our conversation, we explore the crucial role mindset plays in weight loss, the power of not letting genetics or culture dictate your health narrative, and the importance of developing a loving relationship with your body.
Nieves' experience is a testament to the idea that being healthy and getting fit doesn't have to be complicated—it can be an empowering and enjoyable process. Her story is not just about shedding pounds; it's about shedding limiting beliefs, discovering self-worth, and ultimately, creating a life that celebrates the best version of herself.
Get ready to be motivated and inspired by Nieves' journey of healing, self-love and the actionable insights she shares.
To learn more about Nieves, follow her on IG: https://www.instagram.com/nievessotorei/
Rate, Review, & Follow on Apple Podcasts
"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast so you never miss an episode.
🦋 Ready to transform your health, weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
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Zijn er afleveringen die ontbreken?
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Welcome to part three of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series.
In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT practitioner, Eva explores the neurological effects of tapping, and research findings showcasing its effectiveness in reducing stress, diminishing food cravings and emotional eating, and facilitating sustainable weight loss.
Eva provides a step-by-step guide to EFT tapping (Emotional Freedom Technique) and shares how she has integrated it into her self-coaching practice to bridge the gap between where she is and where she desires to be. Offering a deeper understanding of somatic healing and its potential for permanent change, Eva invites her listeners to explore the profound impact of deep-dive somatic coaching. If you're seeking to overcome limiting beliefs and self-sabotage, this episode offers insight into how to drop the emotional, mental, and physical weight for good. Tune in for a transformative discussion on how to start incorporating EFT tapping into your weight loss and healing journey.KEY POINTS:
How does EFT tapping address the root causes of weight gain and emotional eating? How does stress impact weight gain and the body's ability to maintain a healthy weight? How does EFT tapping help in reducing stress levels? What role do neural pathways and old thought patterns play in weight loss, and how does EFT tapping help rewire these patterns? How do EFT tapping techniques help with regulating emotions and making better choices from a clearer headspace? What are the nine main tapping points in the EFT tapping practice?QUOTABLE:
“Research on EFT Tapping shows that Tapping can help the brain turn down the biological stress response and has been shown to reduce cortisol levels by 43%.”
-Eva Rodriguez
RESOURCES MENTIONED:
Watch Eva’s EFT Tapping Tutorial for the 9 tapping points: https://youtu.be/NiHrLmNfOZ0
Watch Eva’s EFT Tapping for Weight Loss Video: https://youtu.be/_aDkeTErST0Rate, Review, & Follow on Apple Podcasts
"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast so you never miss an episode.
🦋 Ready to transform your health, weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
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Welcome to part two of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series.
In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have transformed her turbulent self-love journey. Eva takes you through a powerful exercise to connect with your inner child and offers insights on taming your outer child. This raw and transformative discussion invites you to embrace every part of yourself, paving the way for unconditional self-acceptance and deep healing.
Tune in for Eva's profound wisdom and a glimpse into her revolutionary coaching approach for releasing emotional, mental, and physical weight.
KEY POINTS:
What is inner child work? What is outer child work? How can neurolinguistic programming (NLP) and mindset work heal your inner child and outer child?QUOTABLE:
"While I had heard of inner child work before, I didn't fully understand the purpose of it. And I definitely hadn't heard of outer child work. But when I finally dove deep into this work, I realized that this was the missing piece to my self-love puzzle."
-Eva Rodriguez
RESOURCES MENTIONED:
The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love by Susan Anderson
Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns by Susan AndersonRate, Review, & Follow on Apple Podcasts
"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast so you never miss an episode.
🦋 Ready to transform your health, weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
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Welcome to Eva’s Toolbox 🧰: The Tools That Transformed My Life Series.
In this episode, Eva kicks off her new podcast series with the fascinating world of Attachment Styles and their impact on our relationships, mindset, and even our relationship with food.
Eva shares insights on the four main Attachment Styles - Secure, Anxious or Ambivalent, Avoidant-Dismissive, and Disorganized - and explores how they influence our behavior and perceptions.
Eva also uncovers the correlation between attachment styles, food freedom, and weight loss, shedding light on how emotional and mental weight that can affect our physical weight.
QUOTABLE:
"Understanding our Attachment Style is important on our weight loss journey because insecure attachers have the tendency to have inaccurate self beliefs that may cause us to compare ourselves in ways that can negatively impact our self-image."-Eva Rodriguez
RESOURCES MENTIONED:
Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends by Marisa G. Franco PhDRate, Review, & Follow on Apple Podcasts
"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast so you never miss an episode.
🦋 Ready to transform your health, weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
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In this raw and unscripted episode of "Uncomplicating Weight Loss & Life," your host Eva brings you into her personal healing and self-discovery journey as she shares how she is navigating the messy but necessary process of unpacking trauma and core wounds.
Eva vulnerably shares her recent experiences with coaching, dating, and the profound insights she’s learned along the way that’s made her a better coach and a better partner.
So welcome aboard Eva’s Hot Mess Express as she explores the empowering potential of embracing your personal growth and healing journey, even if it’s a hot mess.
QUOTABLE:
"What if, instead of judging yourself and your life for not looking a certain way, you instead look at it through a lens of compassion and curiosity? What if, instead, you asked yourself, okay, what is it that I'm actually missing right now? What exactly do I need to be solving for? Because it can't just be everything. Because everything will keep you stuck in overwhelm."
🦋 Ready to transform your health, weight loss and life?🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
Rate, Review, & Follow on Apple Podcasts
"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast so you never miss an episode.
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In this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle.
Eva emphasizes the benefits of strength training beyond just physical appearance, highlighting its impact on overall health, fat loss, body recomposition and confidence. Tune in to discover how to make strength training a simple and effective part of your wellness journey.
QUOTABLES:
"The best thing about strength training is that it’s going to not only burn fat, which is more important for your health than just losing pounds, it will also reshape your body, this is called body recomposition."
“You can get an amazing and effective workout with two sets of dumbbells, and you don't even need to leave your house."
-Eva Rodriguez
RESOURCES:
Subscribe to Eva’s YouTube Channel and save her Strength Training Playlist here ➡️ https://www.youtube.com/playlist?list=PLW_aBaa1o64P3AiaVGhBdJWLgCPrzyd1v
🦋 Ready to transform your health, weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
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In this episode of Uncomplicating Weight Loss and Life, your host Eva shares personal experiences and client stories about the detrimental impact of body shaming. From childhood teasing to hurtful comments from loved ones and strangers on the internet, Eva dives into the long-lasting effects of these words on self-esteem, body image, and mental health.
Eva begins the episode with a Body Shaming Awareness Challenge. She then discusses the cultural context of body shaming, the added pressure of social media, and her own encounters with online criticism. Throughout the episode, Eva offers insights and practical advice for healing from body shaming, including inner child work and journal prompts. She ends with a powerful reminder of self-worth.
Tune in to discover how to navigate the aftermath of body shaming and reclaim self-acceptance and love.QUOTABLE:
"The work to heal the effects of body shaming is not easy. This is a part of our trauma that we've carried in our bodies for decades. But I'm here to tell you it can get better and we can find ways for the body shaming that we have experienced in the past or in the present to not have such a detrimental impact on our self-image, on our body image, on our self acceptance, or our self love."
-Eva Rodriguez
🦋 Ready to transform your weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
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In this heartfelt and raw episode of Uncomplicating Weight Loss & Life, your host Eva addresses the pain of dealing with a broken heart, especially on days like Valentine's Day. Drawing from her own experiences, Eva shares her journey of healing her heart and shares the life lessons she wishes someone would have told her years ago.
Through personal anecdotes and coaching insights, she empowers her listeners to navigate heartbreak, regain emotional balance, and open their hearts to love again. This episode delves into the profound connection between emotional well-being, life transformation, and the journey to sustainable weight loss. Join Eva as she offers guidance and support for those seeking to heal and thrive.
QUOTABLES:
“As someone who's lived a lot, loved a lot, and lost a lot, I know what it's like to have to smile through the tears while living with a broken heart."
“The truth is, anytime you open your heart to love, you're also opening it up to possible pain. I've learned that you can't have one without the other. You can't be so afraid to get hurt that you close yourself or close off your heart to new experiences."
-Eva Rodriguez
🦋 Ready to transform your weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
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In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping.
She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decisions and build self-accountability. While meal prepping may not be suitable for everyone, Eva provides a simple approach for those interested in incorporating it into their routine.
Tune in to discover how these practices can simplify your food choices and help you achieve your weight loss goals.
KEY POINTS:
What is the difference between Meal Planning and Meal Prepping? What makes meal planning a powerful weight loss tool? How does meal planning help build accountability and self-trust? What is the easiest way to start meal prepping for beginners?TIME STAMPS:
00:00 Data-driven approach vital for effective weight loss.
05:20 The Prefrontal cortex guides food choices for health.
07:09 Pre-plan meals to simplify and reduce fatigue.
11:05 Keeping a food journal boosts weight loss.
13:25 Prep ingredients ahead of time for efficient meal assembly.QUOTABLES:
"By making your food decisions in advance, you’re holding yourself accountable for following your plan and honoring your commitment to yourself and you’re also learning how to trust your body and your hunger cues. That’s what makes this such a powerful weight loss tool."
"Just like the data you get from weighing yourself on the scale, the data that you get from using a food journal helps you become more aware and connected to yourself by learning how to listen to your body so that you can make better choices."
-Eva Rodriguez
🦋 Ready to transform your weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
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In part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning.
In this episode, Eva also gets personal. Tune in to hear her shocking confession.
KEY POINTS:
Why is adequate sleep considered a necessary element in your weight loss journey?
What is the recommended duration of sleep and how does it impact stress levels? What hormonal changes does lack of sleep trigger, and how does it lead to weight gain?
What are the consequences of sleep deprivation on cravings and cognitive function?
Eva’s 5 practical tips that she has personally been using during her most recent bout of insomnia.TIMESTAMPS:
00:00:03-00:00:14 Introduction
00:00:15-00:00:40 Back to the Basics Weight Loss series
00:00:40-00:01:01 Confession and personal journey
00:01:01-00:01:54 Importance of adequate sleep for weight loss
00:01:54-00:02:16 Overview of new private portal for clients
00:02:16-00:03:20 Personal struggle with insomnia and its impact on weight gain
00:03:20-00:04:57 Effects of lack of sleep on stress levels, cravings, and brain function
00:04:57-00:06:11 Insufficient sleep and its impact on weight loss and fat burning
00:06:11-00:07:37 Steps taken to improve sleep habits
00:07:37-00:12:01 Tips and techniques for better sleep
00:12:01-00:13:46 Introduction to infrared PEMF mat and its potential benefits
00:13:46-00:14:50 Resources and invitation to work with EvaQUOTABLE:
“If you don’t get regular consistent sleep, you will struggle with losing weight and burning fat. Lack of sleep affects everything in your body from your metabolism to your hormones to your brain function and is a true recipe for unintentional weight gain."
-Eva Rodriguez
RESOURCES MENTIONED
Recommended Videos:
4-7-8 Breathing Video
5 Minute Weight Loss Meditation Video
Weight Loss Sleep Hypnosis Video
Recommended Products:
Apex Energetics Adaptocrine (K-2)Integrative Therapeutics - Cortisol Manager
DaVinci Labs Liposomal Melatonin Spray
Magnesium Quicksilver Scientific H2 Elite
🦋 Ready to transform your weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
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In part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning.
Tune in to learn why water is your body’s best friend and how it water will help you lose weight.
KEY POINTS
What are the benefits of staying hydrated? How does water help with weight loss? How does water help with fat loss?
Eva’s 5 simple tips for staying hydratedQUOTABLE
“Water plays such an important role in weight loss because not only does it help with fat loss, it helps with managing your moods and your food cravings, and increasing your energy levels.”
- Eva Rodriguez
RESOURCES MENTIONED
🛒 Amazon Recommendations
Benefits of Chia Seed Water Blog Post
Benefits of Lemon Water Blog Post
🦋 Ready to transform your weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
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In part two of the Back to the Basics series, Eva explains a simple yet effective nutrition strategy known as the Crowding Out Method. Crowding Out is a deprivation-free approach to embracing nutrition.
Tune in to learn how Crowding Out streamlines healthy eating without the need for restrictive meal plans and how it aligns perfectly with Intuitive Eating.
If you missed part one of the Back to the Basics series, be sure to check out episode 120 first.
KEY POINTS
What is the Crowding Out Method?
What are the benefits of Crowding Out?
How to start using the Crowding Out Method with Eva’s 5 simple and practical tips to seamlessly integrate the Crowding Out Method into your daily routine.
How Crowding Out helps you become more intuitive with your body
QUOTABLE
"It creates a positive framework for implementing lasting change in your diet and nutrition. Another benefit of this method is as your body gets used to eating healthier foods, you'll find that you'll start to crave those foods. Once you establish your new baseline, your body starts to crave these healthier choices."
- Eva Rodriguez
🦋 Ready to transform your weight loss and life?
Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
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In this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food.
Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss.
KEY POINTS
What is Intuitive Eating?How can Intuitive Eating help change your relationship with food and your body?
How can I start eating according to my body’s intuition?
QUOTABLE
"When you give your body more fuel than it needs it gets stored as fat. When you give your body more fuel than it needs, you’re not honoring your body. And if you’re not honoring your body, you’re not honoring yourself."
"You are the CEO of your body and your life. You call the shots. Food doesn’t control you. Sugar doesn’t control you. Other people’s opinions don’t control you. You control you."- Eva Rodriguez
RESOURCES MENTIONED
Intuitive Eating Book by Evelyn Tribole and Elyse Resch 📖 https://amzn.to/3vE6gGj
Ready to transform your weight loss and life?
Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
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This episode will change the way you think about your mental and emotional health. Grab a pen and notebook and tune in as your host Eva takes you on a thought-provoking journey into the intriguing dynamics between body image, happiness, and the power of your own mind. Learn how you can fundamentally change the way you think and feel every day as you pursue your goals.
KEY POINTS:
Can external factors like success and appearance make you happy? What impact do your thoughts have on your emotions? How do you use the Emotions Wheel for deeper self-awareness? What are the top 3 feelings you feel every day? How can you change those feelings?QUOTABLE:
"The secret to being happy is not to think happy thoughts. That’s just dumb. If you don’t believe your 'happy thoughts' are true then you won’t feel better. This is where a lot of people go wrong with affirmations. They have to be believable or your brain will reject it.”
-Eva Rodriguez
RESOURCES MENTIONED:
The Big Leap by Guy Hendricks: https://amzn.to/48soIjvThe Feelings Wheel Free Download: https://eva.fit/feelingswheel/
Ready to transform your weight loss and life?Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
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You don’t have to struggle with the new fad diets and unrealistically hard workout plans to lose weight in 2024.
There’s a more simple, effective way to lose weight that doesn’t involve eliminating your favorite foods, exercising 7 days a week or feeling hungry all the damn time.
My brand new Masterclass aptly titled: How to Lose 15 Pounds Eating Whatever TF You Want and Keep it Off is designed for anyone ready to lose her weight for the last time without wasting her damn time.
It’s for every Millennial woman who wants to lose her weight for good with real, actionable strategies that will fit into her busy lifestyle.
Click here to register for the Free Masterclass!
Or go to https://eva.fit/freeresources/Share this bonus episode with a friend by clicking on the Share Episode button!
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In this episode, Eva shares her transformative Six Step Process for Setting Intentional New Year’s Resolutions. She explains the science of setting intentional resolutions that go beyond the traditional pitfalls and walks you through how to bridge the gap between your current life and the life you truly desire.
KEY POINTS
How do unrealistic goals and negative emotions can set you up for failure? Why does our brain have an innate resistance to discomfort and change, and how does setting goals act as a powerful tool to signal a different direction?How does the Life Wheel Assessment help with goal setting?
How to identify and anchor your resolutions to your core values, examining how misaligned behaviors can hinder progress.
How can you reflect on who you need to become to achieve your goals, exploring the transformational journey from intention to action?
How implementing a unique thought pattern interrupter can create new neural pathways in your brain.
QUOTABLES:
"Goals and resolutions are a tool we use to counteract the tendency to just get by, treading water, being bored at best, or resigning ourselves to suffering."
Tune in to discover a revolutionary approach to goal-setting that aligns with your values, sparks inspiration, and propels you towards a version of yourself that you're proud to become.
Ready to transform your weight loss and life?
Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
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In this heartfelt episode, Eva opens up about the challenges of navigating the holiday season while dealing with the profound loss of loved ones. The holiday festivities often amplify feelings of grief, and in this episode, Eva shares 5 tips to help you cope with grief and navigate your grief journey.
Recommended Books on Grieving:On Grief & Grieving - https://amzn.to/3OuHQ7q
On Death & Dying - https://amzn.to/3go9WVv
Finding Meaning (audiobook) - https://amzn.to/3Vmb5eY
Finding Meaning (hardcover) - https://amzn.to/3Xj9ND8Ready to transform your weight loss and life?
Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
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Do you have stubborn belly fat? Tune in to learn Eva’s no-crunches-needed approach to becoming a belly fat-burning machine.
KEY POINTS:
What is the secret to belly fat loss?
How do your hormones affect your body’s ability to burn fat?
Kickstart your fat-burning journey with Eva’s signature One-Two Punch for Fat-BurningQUOTABLE:
”There’s only one way to permanently lose belly fat and it has nothing to do with how many crunches you do.”
-Eva Rodriguez
Ready to transform into a fat-burning machine?
Book a call with Eva here. ➡️ https://eva.fit/coaching
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
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Tune into this week’s episode to eavesdrop on a snippet of a coaching call where Eva coaches a 33-year-old newlywed starting her fertility journey.
As they discuss how to prepare her body for pregnancy and how to balance her nutrition needs and the chaos it's been causing with grocery shopping and meal planning, you’ll find that at the core of the issue, the client is putting her own needs on the back burner because she doesn’t want to appear selfish.
Tune in and let this coaching call spark the motivation you need to embark on your journey of prioritizing your health and well-being in the new year.
If you’re seeking a total life transformation, coaching is for you!
Book a call with Eva here.
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
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