Afleveringen
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Recently, we shared a post on Instagram that explained why I donât love the idea of taking away recess as a punishment for not completing work. We got a lot of engagement on this post,
We heard a lot of feedback from our followers asking if we had a solution, so I decided to do a podcast episode about the benefits of recess and why it should not be taken away as a punishment. Today I'm diving into the positive impacts of recess.
I believe recess is just as important as academic subjects. Movement is necessary for kids to regulate their nervous system and they need to be able to do that throughout the day. If you don't give children an opportunity to get active and use energy, they won't have a chance to regulate their nervous system.
I love focusing on positive rewards with kids. One of the ideas I share in this episode is instead of taking away recess, try incentivizing extra recess, free time at the end of the day, or other special privileges when they complete their work.
For example, if students last 10-15 minutes of your school day, you can reward them with free time as long as their work is complete. Kids who have not finished their work or who didnât follow the rules as expected will need to finish their work or have reflection time instead.
This way as a natural consequence, the kids will lose that time- without losing the recess time that is essential to their ability to regulate.
Today's episode offers valuable insights into the benefits of recess in schools and offers practical solutions to help kids regulate their nervous system through movement. You don't want to miss it.
And if you'd like more inspiration, be sure to join us at our upcoming Educate and Rejuvenate event this summer. Visit www.educateandrejuvenate.com to register and learn more today!
Head over to the show notes: https://www.wifeteachermommy.com/podcast/recess/
Key points about tips why we should stop taking recess away:The importance of recessHow taking away recess can have negative effectsThe benefits of movement for childrenHow movement helps regulate the nervous systemThe benefits of incentivizing extra recess or free time as rewards for completing tasksAnd so much more!Attend the Wife Teacher Mommy Mindset Masterclass
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I just got back from the incredibly inspirational I Can Do It conference and I am so energized and inspired. I experience so many benefits from attending these conferences all about self improvement. So I wanted to share the 4 main takeaway points that I learned at this special conference!
We are going to be talking all about what I learned and was inspired by. I got to hear from so many speakers that offered valuable insights on self-worth, health, memory enhancement, and personal development. I felt so inspired at this conference that I wanted to pass it on to you on today's podcast.
The top 4 tips for self actualization that I dive into:
Interconnected Health Systems: I talk about the interconnectedness of emotional, metabolic, nervous, microbial, immune, and hormonal systems in maintaining overall health.Prioritizing Healing: Allocating time for personal healing amidst life's demands is so important. Discovering Authentic Self: I dive into the importance of embarking on a journey of self-discovery and embrace your true, authentic selves.Community Support: The power of community in personal growth is so real. Shared experiences and mutual encouragement in educational and personal endeavors is invaluable.Those are just a preview of what we dive into in this episode which is full of inspiration to help you achieve self actualization. Whether you're new to the classroom or a veteran teacher, you won't want to miss this episode that is sure to inspire you.
And if you'd like more inspiration, be sure to join us at our upcoming Educate and Rejuvenate event this summer. Visit www.educateandrejuvenate.com to register and learn more today!
Head over to the show notes: https://www.wifeteachermommy.com/podcast/self-actualization
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Zijn er afleveringen die ontbreken?
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Whether you practice yoga, are new to yoga or have never done it, you are going to get a lot of inspiration on todays episode on how to calm your teacher life with yoga. We're all about the key benefits of yoga and how it can positively benefit your teacher life with yoga expert and Summer 2024 Educate and Rejuvenate Speaker, Brett Larkin.
Brett Larkin is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.
On today's special episode, we're talking all about how to calm your teacher life with yoga. Brett goes over key benefits to adding yoga into your life and benefits it can add to you teacher life.
Brett dives into how yoga is not just about fancy poses seen on social media. She explains how it's a science of energy management and how it can be beneficial for busy moms and teachers. She explains that the true essence of yoga lies in its ability to help us manage our energy amidst life's challenges, rather than focusing solely on relaxation or physical postures.
Brett provides actionable tips on how to use yoga in action. She dives into the Yuga Sutras: self-awareness, intentional transformation, and surrendering control, which are essential for personal growth and parenting.
This episode is not just for listeners that practice yoga. This episode is full of inspiration on how to be intentional, slow down and be mindful. You don't want to miss it!
And don't miss Brett at this summer's Educate and Rejuvenate conference. Grab your ticket today if you haven't already. Go to educateandrejuvenate.com
Head over to the show notes: wifeteachermommy.com/podcast/calm-your-teacher-life
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We have a special guest with us on today's podcast! He has been on the podcast before and was a guest speaker at our Winter Educate and Rejuvenate event last you. Since we saw him last, he's been on a hit Netflix show and is selling out shows. We have NYC teacher, stand-up comedian, and Educate & Rejuvenate Summer 2024 keynote speaker, Gaspare Randazzo!
Gaspare Randazzo is a teacher in his 11th year in the classroom. When he's not in the classroom, you can find Gaspare doing stand up comedy where he talks about his life as a teacher and his experiences dealing with students from all walks of life. His stories range from students hating him and wanting to punch him in the face to them loving him and bringing him school lunch trays to eat during every period. You may know him from Instagram, TikTok, Co-Host of "The Social Studies Podcast with Joe Dombroski and Gaspare Randazzo" or from the Netflix show, The Trust.
And in case you haven't heard, Gaspare is one of the keynote speakers for this summer's Educate and Rejuvenate alongside Kristina Kuzmic.
We had such a fun conversation on today's episode. Gaspare shares insights into his experience on Netflix's hit reality show, "The Trust,". Gaspare provides behind-the-scenes insight, dives into the show's editing process, the emotional experience of being on a reality show, the audition process and so much more.
We also catch up with how his teacher life and stand up comedy are going. He shares funny stories about how his students have reacted to him being on a Netflix show, how his stand up comedy has changed and more.
If you enjoy this interview, be sure to join us at this summer's Educate and Rejuvenate. It's going to be hilarious AND inspring. You do not want to miss it! Click here to learn more.
Head over to the show notes: https://www.wifeteachermommy.com/podcast/teacher-work-hours
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Head over to the show notes: https://www.wifeteachermommy.com/podcast/stop-comparing-yourself/
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This is the first episode I've recorded by myself here since the Self-Love Challenge! That means it's almost been a month since I've been in the studio to record a new episode. I'm so excited! Today we are talking all about how to make your goals easy with minimum baselines.
We touched on making goals easy during the Self Love Challenge and when I was doing one of the calls with the Club and VIP challengers. One of the concepts that our community wanted to discuss more was around the concept of minimum baselines and making it EASY, so we're diving into it today.
How many times have you said youâll start something, but then it doesnât happen? Chances are you werenât specific about what you wanted to do and when, making it easy for us to skip it. Or you expected to jump from 0 to 60. Doing this makes your goals harder not easier, so it's easier to not keep your goals.
MINIMUM BASELINES are a great way to clarify what we want and implement habit stacking, a crucial component to creating lasting habits.
We also want to make completing the routine easy, even on the busiest days. This is where we want to make a minimum baseline for each routine step. The point of a minimum baseline is to set the bar low for what is acceptable for the habit, making success easy. So often, we feel the need for things like this to be significant every time to be meaningful. But itâs more about building habits and routines than anything else.
This is just one of the ideas we dive into today. If you want to make your goals easy, one way to do that is by making it super basic and easy to where it almost feels silly and pointless. If you want to learn how to keep your goals better, make long lasting routines and more, keep listening to today's episode!
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Head over to the show notes: https://www.wifeteachermommy.com/podcast/make-your-goals-easy
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This is our first episode following the Self Love Challenge and I wanted to make it a special one! So I brought in some of my friends and amazing life coaches. You are going to be hearing from an expert panel of some of my favorite life coaches.
On todayâs episode, we are going to be diving into all things self help. This discussion was pulled from one of our Educate and Rejuvenate event where we hosted a live life coach panel and answered questions submitted by viewers.
Head over to the show notes: https://www.wifeteachermommy.com/podcast/life-coaches
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Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Join our Facebook group: Wife Teacher Mommies Unite.
Follow on Pinterest for more helpful resources.
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Reflect on your personal growth over the two-week self-love challenge, celebrating your commitment and progress. Consider how you will sustain this self-love practice in the future by observing yourself, choosing your direction, and aligning yourself with your values. Explore resources like podcasts, books, and therapy, or join support groups like Wife Teacher Mommy Club to continue your journey toward self-love and personal fulfillment.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Throughout this challenge, weâve explored self-love and self-compassion, recognizing the importance of being gentle with ourselves, acknowledging our shared humanity, and practicing mindfulness. By extending compassion to ourselves, we foster connections with others and acknowledge our interconnectedness in the human experience. Through practices like loving-kindness meditation and reflecting on our actions and relationships, we deepen our self-love and its positive impact on our interactions with others, fostering a sense of community and connection.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Create a self-love affirmation that integrates thoughts, feelings, actions, and results from the lessons learned in the challenge, ensuring beliefs are realistic and resonate with you. Reflect on thoughts like self-acceptance and compassion, feelings of curiosity and love, actions such as setting boundaries and honoring values, and results like living joyfully and unconditionally loving oneself and others. Regularly recite and integrate the affirmation into daily routines for ongoing self-care and growth.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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We are inherently wired for connection, seeking love and validation from others as a biological imperative, according to interpersonal neurobiology. The concept of manuals for others highlights the tendency to hold unspoken expectations for loved ones, which can lead to disappointment and hinder genuine connection; fostering internal validation rather than relying solely on external sources enables a more fulfilling and unconditional experience of love.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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On Day 10 of the challenge, the focus shifts to people-pleasing behaviors and self-abandonment tendencies, rooted in the desire for external validation and fear of negative emotions. Participants are encouraged to identify instances of people-pleasing, recognize self-abandonment patterns, and establish healthy boundaries as an act of self-love, fostering internal validation and emotional well-being. Through reflection in their journals, individuals can discern areas of self-neglect and formulate strategies to prioritize their own needs and boundaries effectively.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Prioritizing self-care over to-do lists is paramount, acknowledging the importance of maintaining balance amidst professional and personal responsibilities. By distinguishing between urgent and important tasks, and implementing a weekly planning process that includes self-care, participants can overcome the urgency effect and cultivate a more intentional approach to scheduling, fostering self-love and grace in the process of adapting and improving routines.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Reflecting on the framework presented, the journey toward self-alignment involves observing ourselves, choosing a direction aligned with our values, and ensuring our actions reflect our chosen path. While balance concerns the distribution of time among various life aspects, alignment focuses on the direction each area takes by our desires and values, leading to a more purposeful and fulfilling life. Creating morning and evening routines centered on our priorities facilitates alignment, emphasizing the importance of clarity and intentional choices over mere time management.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Reconnect with your past self by envisioning your younger self writing a letter back to you, reflecting on the joy and innocence of childhood, and considering what brought you joy back then that may still resonate with you now. Delve into your inner wounds and neglected needs from childhood, considering how they might still impact you as an adult, as you tap into your 7-year-old selfâs experiences for insight and healing.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Todayâs focus shifts to deep reflection through journaling, where youâll explore questions about whatâs working well in your life, what you love, how youâre making room for these things, and how your values are reflected in your life, aiming to align your actions with your true desires and values for greater fulfillment.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Letâs take a moment to shift our focus from the chatter in our minds to the wisdom of our bodies and emotions. While thought work is powerful, itâs not the only tool we need; incorporating somatic techniques can help us bridge the mind-body connection. So, letâs resist the urge to push away or react to our feelings; instead, letâs embrace them with compassion, allowing them to flow through us as we engage in body scans and reflective questions to deepen our self-awareness.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Acknowledging societal pressures on body image, itâs crucial to recognize that positive body image entails understanding and loving our bodies beyond mere aesthetics. Self-love involves appreciating our bodies for their capabilities and making choices rooted in self-care rather than external expectations, prompting participants to list five things they love about their physical bodies and reflect on what their bodies have enabled them to do in their journals, fostering self-compassion and a deeper connection with their bodies.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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Reflecting on the importance of self-talk, we acknowledge that our thoughts shape our feelings and actions, prompting a reevaluation of negative self-perceptions through compassionate introspection and considering how weâd treat our younger selves. To foster self-love, participants are challenged to write a letter to their younger selves, recognizing achievements and embracing the journey ahead, with upcoming discussions focusing on nurturing our bodies and soothing self-talk.
Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/
**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**
â¤ď¸ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! â¤ď¸
ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy
For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/
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