Afleveringen
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Episode 183 with Laura Mears-Reynolds.
âThis isnât just a new chapter; it really does feel like a new life. My diagnosis not only changed but actually saved my life.â
Laura is an ADHD activist and the host of the popular ADHD AF podcast. Laura's life was not only transformed but saved by her ADHD diagnosis at the age of 38. She wants all people with ADHD to be treated both medically and with the respect they deserve.
We talk about Lauraâs journey from lying on the couch to her unstoppable activism, as well as the new ADHDAF+ charity and its mission to educate and overcome the barriers to diagnosis and treatment in the UK healthcare system.
We also talk about the Leopard Print Army and Lauraâs upcoming Alien Nation tour where she brings her unique flavor of community building and activism with a side of bingo and karaoke. This will be her final tour of this kind, so if youâre in or around the UK in the next few months, make sure to get tickets at adhdasfemales.com/events.
Website: adhdasfemales.com
Instagram: @adhdafpodcast
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Episode Sponsor:
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
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Support this podcast at â https://redcircle.com/women-and-adhd/donations
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Episode 182 with Alex Gilbert & Katy Weber.
âMy âTo Doâ list feels like a table covered in those buzzers they give you at chain restaurants. Everything feels urgent and everything is competing for my attention.â
You may remember that I have another podcast called The ADHD Lounge, which I co-host with fellow ADHD coach Alex Gilbert. This week Iâm sharing one of my favorite episodes from that podcast, in which Alex & I talk about managing ADHD overwhelm.
We identify some of the main causes ADHD overwhelm, as well as decision fatigue and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress.
Website: theadhdlounge.com
Instagram: @theadhdlounge
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Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
Zijn er afleveringen die ontbreken?
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Episode 181 with Erin & Stephen Mitchell.
âI want to start a support group for partners of people diagnosed in adulthood because they have to listen to us go on and on and on about our ADHD.â
This episode is an interview I did with Erin & Stephen Mitchell for their podcast, Couples Counseling for Parents. Iâm a huge fan of this couple and their work and I just loved this conversation so much, and Iâm grateful that theyâve allowed me to publish it here.
We talk about how ADHD affects partnerships, especially once kids are introduced to the mix. We also discuss ways to better communicate and foster teamwork when one partner has ADHD, and the importance of reframing ADHD as a joint adventure rather than a solitary battle. And they share some of their own story about being impacted by ADHD symptoms in their parenting partner relationship.
Stephen and Erin Mitchell are co-founders of Couples Counseling For Parents, a relationship development company. They provide parenting partners stage based relationship education to help couples stay connected as they travel through the developmental stages of parenting. Stephen holds a PhD in Medical Family Therapy and Erin holds a Masters in Counseling Psychology.
They are also the co-authors of the book âToo Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong,â which will be released in July. Use the link below to pre-order.
Website: couplescounselingforparents.com
Instagram: @couples.counseling.for.parents
Links & Resources:
Couples Counseling For Parents podcast
The ADHD Lounge: Episode 7: ADHD & Relationships (Part 1)
Pre-order Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong
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Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 180 with Robin Tate.
âItâs given such context to my life. There was such relief in knowing this is just my brain, this is just how it works!â
Robin is an experienced teacher and professional coach. She has a Masterâs of Science Degree in Reading and a Masterâs of Arts Degree in Counseling. She is trained through the Asperger/Autism Network (AANE) as an AsperCoach as well as a Neurodiverse Couples Coach.
As a leader in the neurodiversity arena, Robin is setting a new standard for how to think about life through a Neurological lens. Sheâs committed to helping clients grow and create change in their lives by focusing on their strengths, overcoming challenges, and reaching their goals. Robin also enjoys spending time with her family, growing in her faith and traveling.
Robin and I talk about her diagnosis 20 years ago at the age of 30 and how her perspective about her own brain has changed since then.
We also talk about giftedness, masking, and the importance of educating all kids about executive functioning as early as possible.
And we talk about neurodiverse couples coaching and how it differs from couples therapy, as well as some of the specific issues that might come up for couples when one or both partners is neurodivergent, especially around communication and goals.
Website: Robintatellc.com
Instagram: @theneurodiversecouplescoach
Links & Resources:
Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage by Rev. Dr. Stephanie Holmes and Rev. Dan Holmes
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Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 179 with Dr. Kathleen Nadeau.
âOne of the best ways to help women with ADHD is in groups. We heal each other by understanding each other, laughing together, and not expecting the same perfection we feel the outside world expects of us.â
Dr. Nadeau is a clinical psychologist and founder of The Chesapeake Center, as well as an internationally recognized authority on ADHD.
She is the author or co-author of over a dozen books related to ADHD across the lifespan, from her best-selling book for children, âLearning to Slow Down and Pay Attentionâ, to her latest book âStill Distracted After All These Years,â which addresses the many factors of growing older with ADHD (because as we all know, you do not outgrow ADHD).
We discuss some of the strategies laid out in Dr. Nadeauâs latest book, such as the importance of maintaining structure, connection, and support as we age. We also address some of the myths and misconceptions about stimulant medications for the over-60 population, and the need for better understanding and treatment of ADHD in older adults, as many healthcare professionals dismiss or minimize the struggles faced by this population.
And we talk about âfailure to launchâ in younger adults and how difficulties with early adulting skills might lead to a lot of anxiety around aging with ADHD.
Finally, we discuss her upcoming book, âA Clinician's Guide to Women with ADHD: Diagnosis and Treatmentâ which she is co-writing with Dr. Patricia Quinn, MD, and Dr. Michael Morse, MD. Although there are many books for and about women with ADHD, there is a great need for a clinician's guide to diagnosis and treatment. Women continue to have great difficulty finding knowledgeable physicians and therapists to treat them. This long-overdue book due to be published in 2025 will provide a very straightforward treatment guide for medical and mental health providers.
Website: thechesapeakecenter.com
Instagram: @thechesapeakecenter
Links & Resources:
Still Distracted After All These Years: Help and Support for Older Adults with ADHD by Dr. Kathleen Nadeau
The Unmade Bed: The Messy Truth about Men and Women in the 21st Century by Stephen Marche
https://www.tiktok.com/@retirementhouse
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Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 178 with Anette Jacobsen.
âA lot of women donât pass the autism tests the first time because the questions are designed with young boys in mind. âDo you collect trains, planes, or information about birds?â No, I don't. But right now my special interest is autism and ADHD, and you should see how many Trello boards I have.â
Anette lives in Copenhagen, Denmark. Anette never suspected she had ADHD until she lost her flexible job as the administrative manager of the largest language school for adult immigrants in Denmark due to extenuating circumstances. She went from having her own office to having to work in open-plan offices, and she found that she really struggled with focusing. After reading an article about ADHD, she started to connect the dots in her own life and was officially diagnosed at age 51.
Anette is currently looking for the right career path for her, and we discuss some of the challenges she has faced while trying to advocate for herself both in the workplace and during the interview process.
Anette is also one of my former group coaching clients, so we catch up on how sheâs been doing. We also talk about the chronic self-doubt that comes along with ADHD, especially after a lifetime spent undiagnosed, and how important it is for us to feel trusted and accepted, especially in the workplace. And we talk about some of the difficulties she encountered when seeking an autism diagnosis, as well as the drawbacks of autism assessments for adult women.
Links & Resources:
https://www.linkedin.com/in/anette-jacobsen/Episode 170 with Lotta Borg SkoglundIt's Not a Bloody Trend: Understanding Life as an ADHD Adult by Kat BrownUnmasking Autism: Discovering the New Faces of Neurodiversity by Devon PriceHow to Keep House While Drowning by KC Davis- - - - -
Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 177 with Ali Barton.
âWhen I have gut feelings about things, you can't change my mind. It drives other people bonkers, but I trust my gut deeply.â
Ali is a licensed mental health counselor in private practice just outside of Boston. She works primarily with women in their 20s through 50s, with ADHD, anxiety, disordered eating/eating disorders, parenting stressors, and relational conflicts. She is also a mom of two children with ADHD, and is passionate about advocating for more awareness around neurodiversity.
We talk about the different presentations of ADHD in women, and how Aliâs sister, Emily, helped her discover her own ADHD. We also talk about Aliâs life-threatening health challenges during her pregnancy, her heart transplant 5 months after her first child was born, and the book about the experience. In retrospect, she realizes that her issues with executive function (especially cognitive flexibility) are what helped her decide to remain pregnant and give birth to her son.
We discuss how Aliâs work with clients has changed since her own diagnosis, and we talk about trusting your gut feelings and intuition, even when others may not understand.
Website: allisonbartonlmhc.com
Links & Resources:
Against Doctorâs Orders by Ali Weinberg BartonEpisode 122 with Emily Weinberg- - - - -
Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 176 with Dr. Amy Marschall.
âWe tend to frame neurodivergence not as âHow are you doing?â but âWhat problems are you causing for the adults around you?â If youâre not causing problems, then you must be fine.â
Dr. Marschall has been a licensed psychologist since 2016. Sheâs a clinical advisor for ADHD Online, and currently owns a private practice, RMH-Therapy. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and telemental health.
Dr. Marschall is the author of several books, including her most recent childrenâs book about Slipper, a neurodivergent penguin, and the soon-to-be-released A Clinicians Guide to Supporting Autistic Clients.
We discuss what the term âneurodiversity affirmingâ means when it comes to the treatment of Autism and ADHD, and we discuss the ways in which Dr. Marschall is working to make elemental health more accessible for neurodivergent clients.
We talk about some of the challenges she faced when seeking her own diagnosis of Autism a few years ago, and we talk about the current and future landscape of telemental health, and how to find accessible, ethical online therapy.
Website: resiliencymentalhealth.com
Twitter: @DrAmyPsyD
Links & Resources:
Slipper the Penguin: A Story About Embracing Neurodivergence by Dr. Amy MarschallDr. Marschall's Slipper stuffies on EtsyPre-order A Clinicians Guide to Supporting Autistic Clients by Dr. Amy MarschallRead Dr. Marschallâs blog about North Dakotaâs Autism databaseFollow Supernova MommaA Change for Better- - - - -
Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 175 with Connie Tu.
âIn many ways I miss my old mask because it worked for so many years. This new mask is taking a lot of work to build.â
Connie lives in Bradford in Northern England and has spent the last 10 years as a skilled body artist in the medium of natural henna and ethically-sourced jagua. She received a dual diagnosis of Autism and ADHD about a year ago.
Connie was one of my Instagram followers who answered my call for âregularâ guests because she definitely didnât see herself as an ADHD success story. She is currently trying to run her creative business, while parenting two neurodivergent teens and maintaining her marriage.
We talk about her journey to diagnosis and her experiences with untangling her internalized ableism. Connie also talks about her experiences with PDA (pathological demand avoidance), childhood masking, feeling different, and the pressure to be white passing. And we discuss the pressure to model healthy emotional regulation as parents of neurodivergent teens.
And, inspired by Sonny Jane Wiseâs new book âWeâre All Neurodiverse,â Connie makes the case for renaming ADHD to âcapitalistically challengedâ â and Iâm definitely here for it!
Website: createdbyconnie.co.uk
Instagram: @createdbyconnie
Links & Resources:
Connieâs Caught Red-Handed Podcast episode
We're All Neurodiverse by Sonny Jane Wise
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 174 with Yasemin Bahar.
âOne of the great things about being neurodivergent is thinking outside the box and questioning things. When you're told â2 + 2 = 4,â you ask why. Why is it not 5?â
Yasemin is a female-assigned intersex person living in Turkey. They have their BA & MA in psychology, and they co-founded the IÌnter Dayanışma TĂŒrkiye (Inter Solidarity Turkey) initiative, which focuses on personal empowerment and professional development for intersex individuals in Turkey.
We talk about the high rate of ADHD among intersex adults, and we discuss some of the commonalities of feeling âotheredâ and living outside of societal norms. We also discuss our theories as to why neurodivergent thinkers tend to think outside the box and how this may or may not relate to the prevalence of co-occurring mood disorders and gender nonconformity.
Website: interdayanisma.org
Instagram: @interdayanisma
Links & Resources:
Mental Health of a Large Group of Adults With Disorders of Sex Development in Six European Countries
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 173 with Cynthia Hammer.
âWhy are we being diagnosed at 50 with a condition weâve had since birth? We need better ways to diagnose it sooner.â
Cynthia was diagnosed with inattentive ADHD in 1992 when she was 49. At the time, she thought she was the only adult in the U.S. who had this disorder, but quickly learned she was not alone. She founded ADD Resources, a non-profit organization that focused on helping adults recognize their ADHD and learn how to improve their lives, which she ran for 15 years before retiring.
During the COVID lockdown at the age of 78, Cynthia wrote her first book, âLiving with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorderâ and founded a new non-profit called the Inattentive ADHD Coalition. Creating this non-profit felt imperative to Cynthia after she learned that 30% of those with ADHD have inattentive presentation and they are significantly less likely to be diagnosed and treated in childhood.
We talk about Cynthiaâs journey to diagnosis and her commitment to educating families and doctors on the signs of inattentive ADHD in childhood and the importance of an early diagnosis and support systems that can help reduce the long-term negative impacts of undiagnosed ADHD.
At the age of 80, Cynthia is still out there tirelessly working to educate others about inattentive ADHD and achieve her goal of having all girls screened for ADHD before they finish the second grade.
Did you go undiagnosed for too long and want to help others to have an earlier diagnosis? Head to iadhd.org/connect to volunteer with the Inattentive ADHD Coalition.
Website: www.iadhd.org
Instagram: @inattentiveadhdcoalition
Links & Resources:
Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Disorder by Cynthia Hammer
Inattentive ADHD Coalition YouTube channel
Adult ADHD Self-Report Scale
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 172 with Heather Jean Ransom.
âIt feels so detached when I say âI have ADHDâ because it is part of me. I can't discern it from myself. I am ADHD.â
Heather Jean was born in England and now lives in Germany with her husband and two daughters. She was diagnosed last year with ADHD at the age of 47.
We talk about her journey to diagnosis after a leave of absence due to chronic pain and fibromyalgia, and we discuss the frustrations many of us have felt describing our lived experience and endless rabbit-hole research findings to clinicians, only to discover we know much more than they do about neurodivergence and suddenly weâre in the position of having to convince the âexpertâ to take you seriously.
Heather Jean does an amazing job of describing what itâs like to have ADHD, Autism, and chronic pain. We talk about spoons and spoon theory â if youâre not familiar with the term, Iâve put a link in the episode show notes that gives a nice quick primer on the concept of spoons.
We also talk about alternative names for ADHD (Heather Jean and her daughter came up with some fantastic ones!) and the inherent difficulty in finding a name that accurately reflects the condition when so many of our experiences are so different from the DSM and from each other.
And, of course, we talk about Scrat from Ice Age, who really should be the official ADHD mascot â youâll love Heather Jeanâs SCRAT acronym as an alternate name for ADHD!
Links & Resources:
Gemma Wilson: Chronic pain, fibromyalgia & ADHD
Pain and Prejudice: How the Medical System Ignores WomenâAnd What We Can Do About It by Gabrielle Jackson
Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price
What Is Spoon Theory? (VeryWell Health)
The Spoon Theory by Christine Miserandino
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 171 with Gilly Kahn.
âIn school, my arms were constantly tattooed with pen marks and reminders. Post-it notes have been my friend since Day One.â
Gilly is a licensed clinical psychologist working in a private group practice in the Atlanta area. She specializes in individual and group therapy focusing on neurodiversity, anxiety, and depression in youth.
Gilly gravitated toward working with children and teens with ADHD and Autism because, in her opinion, there is no better or wiser company. She eventually connected the dots in her own life and received an adult diagnosis of ADHD. She is now writing a book about ADHD and has recently started blogging for ADDitude Magazine.
Gilly and I talk about the crossover between ADHD and migraines, as well as the impact of ADHD on emotional regulation. We also talk about the struggles to recognize and quantify ADHD in girls, and how her practice as a psychologist has changed since her diagnosis.
Websites: Anxiety Specialists of Atlanta; ADDitude Magazine
Instagram: @drgillykahn
Links & Resources:
Migraine by Maria Konnikova
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 170 with Lotta Borg Skoglund.
âWe miss the girls. Then they grow up and struggle and scream until they finally get a diagnosis, only to get a prescription and get abandoned again.â
Lotta is a senior physician and associate professor of psychiatry at Uppsala University in Sweden. Lottaâs work centers on ADHD and women as well as how hormones impact the mental health of girls and women. She has authored several books, including âADHD Girls to Women: Getting on the Radar,â which was released in English in 2023.
Lotta has years of experience in healthcare, working in both primary care and specialized psychiatry, and her list of academic and professional accomplishments is a mile long. She helped to create the GODDESS ADHD research group, which stands for Gender-informed research to Overcome Diagnostic Delay and Emotional dysregulation through Self-awareness and Self-efficacy in female ADHD. She is also one of the founders of Letterlife, a science- and evidence-based app that provides girls and women with ADHD insight and power over how their everyday life is affected by hormones, ADHD symptoms, and other lifestyle factors.
Lotta and I talk all about the profound lack of research around women, hormones, and ADHD, as well as the incredible work she is doing in Scandinavia and beyond to even the playing field. We also talk about the biological differences between the male and female brains and why that contributes to the lack of diagnoses for girls. And we discuss how girls and women are being abandoned by the medical system, even after their diagnosis.
Website: www.borgskoglund.se
Instagram: @lottaborgskoglund
Links & Resources:
Letterlife app
ADHD Girls to Women by Lotta Borg Skoglund
(Use code WAPOD20 to get 20% off the book when you purchase directly from the publisher at jkp.com.)
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 169 with Tracy Otsuka.
âI have this thing, I call them âword holes,â where all of a sudden I'll be talking and Iâll forget a simple word. It's like there's a hole in my brain and the word just kind of goes in there and I can't access it.â
Tracy is a certified ADHD coach and the host of the popular ADHD for Smart Ass Women podcast. Over the past decade, she has empowered millions of listeners to see their neurodivergence as a strength, not a weakness. We talk about her inspiration for starting her podcast and the incredible impact it has had on the ADHD community (including myself!).
We also talk all about her brand new book, ADHD for Smart Ass Women, which was just released at the end of 2023. And we talk about the power of positivity for the ADHD brain, and how to begin to take those first tiny steps toward living your dream. Tracy offers some incredible insight and advice for women with ADHD who might be struggling right now or feeling unsupported â if thatâs you, then you do not want to miss this interview.
Iâm such a fan and Tracy has been at the top of my âdream guestâ list since I started this podcast, so Iâm thrilled that I finally got this chance to sit down with her to thank her for all sheâs done for our community and chat with her about being a smart ass ADHD woman!
Websites: www.tracyotsuka.com; adhdforsmartwomen.com/book
Instagram: @tracyotsuka
Links & Resources:
ADHD For Smart Ass Women by Tracy Otsuka
ADHD For Smart Ass Women Facebook group
Denise Duffield-Thomas, Money Mindset Mentor: https://www.denisedt.com
Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 168 with Korra OâNeill.
âI take a lot of pride in thinking about how my ancestors were probably the warriors who protected the village and took care of everybody in a way not everybody's brain can handle.â
Korra is a queer AuDHD period biohacker and co-founder of Unleash Your Superpowers. Diagnosed at the age of 29, she now uses her understanding of period science, neurodivergence, and queer theory to help thousands of people feel empowered by the body they're in.
Korra also co-authored the book âYour Toolbox To Unleash Your Super Powers,â a menstruating humanâs guide to biohacking & hormonal harmony, and created the Superpowers Planner. This gorgeous calendar not only helps you track your phases, but gives helpful tips for movement and nutrition based on your phases.
We talk about how our menstrual cycles affect our ADHD symptoms, what foods align best with our different phases, and lots of other ways to naturally support our hormones.
And, I want to add that at one point in this episode I am desperately trying to remember the name of an author and just couldnât for the life of me remember her name â Iâm sure many of you can relate â anyway, the woman Iâm talking about is Kate Northrup, who is the daughter of Dr. Christiane Northrup.
Anyway, youâll want to grab a pen and paper for this episode â this was a super helpful conversation that I for one plan to revisit often since Iâm endlessly confused by our hormones and our different menstrual phases.
Website: unleash-your-superpowers.com
Tiktok: @unleashyoursuperpowers
Instagram: @unleashyoursuperpowers
Links:
Korraâs book: https://unleash-your-superpowers.com/superpowers-book
Korraâs planner: https://unleash-your-superpowers.com/our-planner
Food For Your Phases: https://unleash-your-superpowers.com/food-for-your-phases
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD small group coaching: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 167 with Lindsay Guentzel.
âI am very outgoing, so people assume Iâm an extrovert. But I'm very much an introvert who needs to go back to my little dark hole and recharge.â
Lindsay is a television and radio host, producer, writer and mental health advocate who started a new chapter in life after being diagnosed with ADHD in January 2021. She is also the executive producer and host of Refocused, A Podcast All About ADHD, a project fueled by her passion for fostering connection through storytelling and her never-ending curiosity to learn as much about ADHD as she can.
Lindsay and I discuss how she got into journalism and her love for telling stories. We also talk about the power of positivity and being our own cheerleaders. And we talk about her diagnosis of dermatomyositis, and how she balances work and rest, and how she has learned to ask for (and accept) help from others.
Website: lindsayguentzel.com
Instagram: @lindsayguentzel
Links:
Refocused, A Podcast All About ADHD
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, youâll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 166 with Matilda Boseley.
âI missed it, my teachers missed it, my parents missed it, my therapist missed it, my doctors missed it, but TikTok figured it out in a couple of weeks.â
Matilda is an award-winning social media reporter and presenter for Guardian Australia. Based in Melbourne, she has spearheaded the publicationâs popular TikTok channel where she writes and hosts their short-form news explainers.
She regularly reports on issues affecting young people, women and mental health, and her first book, The Year I Met My Brain, documents her experiences and discoveries after being diagnosed with ADHD at 23 and investigates the hidden prevalence and costs of ADHD among adults.
We talk about how TikTok diagnosed her with ADHD, her viral video of her chore charms, and what made her decide to write a book about her diagnosis journey. We also talk about some of the media backlash against the recent rise in ADHD diagnoses, as well as about a thousand other rapid-fire topics because thatâs what we do on this podcast.
Matilda explains her theory on âland brainsâ vs âocean brainsâ and I basically had zero chill and just gush the whole time because Iâm such a huge fan of Matildaâs work!
Website: https://linktr.ee/matildaboseley
Tiktok: @mattieunofficial ; @guardianaustralia
Instagram: @mattieunofficial
Twitter: @MatildaBoseley
Links:
The Year I Met My Brain by Matilda Boseley
Click here to watch Matildaâs viral chore charm video
The Guardianâs Full Story podcast episode
Thatâs Helpful with Edwina Stott podcast episode
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, youâll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 165 with Brooke Schnittman.
âYou try to accommodate and please everyone and it ends up biting you in the ass because you're the one who suffers.â
Brooke is a compassionate ADHD coach who has worked alongside ADHDers and their families since 2006. However, Brooke herself wasnât officially diagnosed with ADHD until 2019.
She now runs Coaching with Brooke, an international coaching organization based in Boca Raton, FL, and she has rapidly become a leading global authority in the field of ADHD coaching.
She has been featured in magazines and websites such as Forbes, Entrepreneur, ADDitude, and CHADD. Her work has also been featured on news outlets such as CBS, NBC, and FOX. She also hosts the SuccessFULL With ADHD podcast and runs the popular Instagram account, @coachingwithbrooke.
We talk about her new book, Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults with ADHD, as well as her trademarked 3C activation program. We also talk about building and maintaining momentum, and moving past ADHD underwhelm, overwhelm, and other ADHD disruptors.
Iâve been trying to get Brooke on this podcast for years now, so Iâm so glad we could finally make this work â itâs a fantastic conversation (no surprise there), and I know youâll love what she has to say so here is my conversation with Brooke!
Website: coachingwithbrooke.com
Instagram: @coachingwithbrooke
Links
Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults with ADHD by Brooke Schnittman
Coaching With Brookeâs Signature Group Coaching Program for High Achieving Adults â3C Activationâ: https://www.adhdatmybest.com/3c-activation-opt-in--e3f2e
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, youâll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Episode 164 with Gemma Wilson.
âWomen with ADHD live our lives on edge. Weâre constantly thinking, Am I doing the right thing? Am I saying the right thing? Am I being inappropriate?â
Gemma is a 41-year-old mum of 3 from Newcastle upon Tyne in the north of England. She is a business owner and describes herself as âa perfectionist and over-achiever who wonât settle for anything less than what I deserve.â
Gemma is a listener of the podcast and she reached out to me because she wanted to share her journey through her ADHD diagnosis and its link with her diagnosis of fibromyalgia. Thereâs a significant co-morbidity between ADHD and fibromyalgia.
Gemma wrote to me: âI have been through a huge raft of experiences with different treatments to try and get to the root cause of my pain. I have been at the depths of despair with my mental and physical health and honestly thought I was destined for immobility and incapacity â but somehow, Iâve managed to find things that help.â
Gemma & I talk about what itâs like for her to live with chronic pain, a distressed nervous system, depression, anxiety, and ADHD, and how sheâs been able to find a path through it all when it comes to self-advocacy, seeking help, and avoiding burnout.
Instagram: @a_pocket_full_of_horses
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Episode Sponsors:
The episode is brought to you by ADHD Online, the only online source I trust for clinically comprehensive evaluations and treatment for ADHD. Save $20 off your assessment at adhdonline.com/womenadhdpodcast and use the code WOMENADHD20.
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, youâll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the âHey, itâs ADHD!â course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and youâd like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
Support this podcast at â https://redcircle.com/women-and-adhd/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Laat meer zien
