Afgespeeld
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In today’s Q&A movement and pain is a common theme! We talk all things upper body training, including the cause of tennis elbow and how to correctly execute a push up. We also discuss lower back and glute pain.
Burnout and courses for PT’s are on the agenda in a world where there’s always more to learn and do! But remember, we can’t pour from an empty cup.
We recap on training during certain parts of your cycle and how to maximise home training (see previous episodes for the full length discussion).
Finished off with tips on how to use your instagram to help inspire others.
Thank you to those who ask us questions 🙏
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx -
We break down the three major movements of the lower body and provide technique tips to ensure that you’ve earned the right to get under the Barbell.
We execute these movements patterns daily, not just in the gym, so pay attention to how you move at all times.
To earn the right to add weight we must have perfect technique and be pain free
If you need a hand with the above, reach out for guidance. Happy lifting!
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx -
Hattie Boydle shares her insight on what it takes to be a champion. We discuss her biggest lessons, her daily rituals, the importance of women empowering one another, overcoming anorexia, how to enjoy hard work and honouring your true self.
IG: https://www.instagram.com/hattieboydle/
https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
Please leave us a review to let us know what you thought of today's episode xx
