Episode 178 is a life update podcast talking through a recent heartbreak and a major (feels major) life decision. This episode is bought to you by ESMI Skin care. I have been using ESMI exclusively for years.
Healthy, happy skin starts with clean skin and Esmi's cream cleansers leave your skin feeling clean, supple and hydrated not dry, tight or itchy. Working to remove bacteria and all traces of SPF or makeup, esmi's cleansers help to maintain a healthy skin barrier and prepare your skin to soak up every drop of other products in your routine.
Why people love esmi's Uncomplicated Cleanser range:
Ideal for all skin types
Skin is deeply cleansed, soft and supple
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Protective, healing and calming properties
As a very special offering for this community, esmi are offering a FREE full size cleanser OF YOUR CHOICE with any spend over $60. There are 6 cleansers to select from at checkout when you enter code KYLIEGIFT (valid 48 hours). Depending on individuals' concerns there is literally a cleanser for absolutely everyone!!
Cleansers to choose from:
The Uncomplicated Cleanser (Original)
The Uncomplicated Cleanser + Anti-Ageing
The Uncomplicated Cleanser + Brightening
The Uncomplicated Cleanser + Charcoal
The Uncomplicated Cleanser + Anti-Redness
The Probiotic Skin Mylck Cleanser
Call to action: To meet the minimum spend all you need to do is purchase 1x skin treat (serum or oil) and you'll receive your free cleanser. If you want a little bit of extra help selecting products that are right for your unique skin type and concerns reach out to the Esmi team on live chat through their website.
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Episode 141 is a conversation with Tabitha Fennell. We cover a lot, from themes of dreams and spirit animals to the ancient wisdom of Chinese medicine. Tabitha unpacks the term 'Spleen Deficiency' and explains how it feels and what we can do to manage it.
Tabitha is an acupuncturist, business owner, fellow podcaster and much much more. Tabitha Fennel can be found here https://www.studioqi.com.au and here @tabithajfennell
In real life at Studio Qi located in Burleigh on the Gold Coast.
Tabitha co-hosts a podcast with her husband, Brad Fennell and you can tune in and turn on here :https://www.turnonthepodcast.com
Tabitha has kindly extended a special offer to the podcast community:
Book in for a 60 minute coaching session to unfold and explore early memories, childhood dreams, myths and how to harness this knowledge to bring a change to life. Usually $180, BOOK now to secure the special reduced rate of $150.
For Gold Coast locals Studio Qi is offering an initial acupuncture session for the special price of $80, normally $105.
Episode 142 is a must listen for anyone who is currently trying to make improvements towards their health and happiness.
In this solo episode I share with you a few hacks I use personally to add as much ease as possible to reaching my own goals. I am all about reducing the mental gymnastics, dread and dis-ease that sometimes comes along when we are striving to make changes.
I hope this tips are helpful for you and I would love to hear from you!! Jump over and say hi @kyliecamps on Instagram xx
Today’s episode may not be suitable for some listeners. Episode 40 includes an open, honest and raw conversation surrounding infancy loss and one families unimaginable heartache and loss. Please be mindful, this conversation may be triggering for some listeners and we strongly advise using your own discretion.
Losing a baby is an area of life that can be hard to address for so many of us, and yet nearly all of us have been affected directly or indirectly by loss.
In this episode, one mother opens up with extreme courage, vulnerability and strength. Aleece shares her journey into motherhood and opens her heart to share her perspective with our community.
Sands - www.sands.org.au
Bears of Hope - www.bearsofhope.org.au
This is a solo episode where I talk with you about life as a single mum, my health, new projects and just general life updates.
This is a bonus episode for the week purely because I felt an impulse to share with you some of the questions I have been asking myslef lately! I share some tips for easing into the habit of journaling and offer up some food for thought for going inwards, reflecting and growing. I hope you enjot this episode! Let m em know over on the gram @kyliecamps
Episode 27 - This Mini Episode Is A Quick Life Update by Kylie Camps
In episode 25 I sat down and spoke with the lovely and very zen Amy Sinclair. Amy is a meditation and Yoga teacher with a passion for living life with love and light. Amy shares a super simple way of entering the world of meditation with an explanation that will make it seem far more achievable to cultivate this life changing habit. We talk about mindfulness, habits and also offer a big challenge to all listeners.
To hear more from Amy make sure you visit
If you enjoyed this episode make sure you take a screenshot right now and upload to your stories. Tag me @kyliecamps so I can see what you're up to! Don't forget to hit SUBSCRIBE
We hope you love this episode and if you do- please be sure to hit subscribe and also share a screenshot on your stories and tag me @kyiecamps
Thank you to today's sponsor of this episode, Australian Natural Care. They have nearly 100 vitamins and supplements and over 500 wellness products in their range. Now, you might not have heard of them as yet but let me tell you they are a legit company. They sell online directly from their website and I recommend jumping over to their website to peruse their range. The two products from the range that I have been taking now consistently for two months include the Magnesium 1000mg capsules and also A Good Night's Sleep. This is a product that I really really stand behind. A Good Night's Sleep is a traditional calming and sedative herb mixture for sleeplessness and it also includes added magnesium. Now as I mentioned I am also taking the Magnesium supplement. This was recommended to me personally and of course you should always check with your own healthcare provider but Magnesium was recommended to me because I struggle with low moods and irritability just before my period is due. And since being really consistent with taking the recommended dose for myself for the last 8 weeks, honestly, my PMS symptoms have really, really reduced. I am no where near as grumpy, my cramps aren't as bad and I feel really, really good on this product. It doesn't make me nauseous, the tablets are easy to swallow and I just really, really believe in Australian Natural Care. If you'd like to check out their range, make sure you visit the show notes and I'll pop a link to their website. I also have a 20% off discount code to share with you which is KC20 If you've been meaning to prioritise your health and wellness then definitely jump over to www.ausnaturalcare.com.au and have a look for yourself at the super high quality products they stock. You can follow them on the gram @ausnaturalcare
In episode 24 Dr Libby explains exactly what a core belief is and how it impacts all areas of our lives. I loved sitting down and talking about this big topic with Libby. We unpack how we form core beliefs, how to notice these beliefs, changing our thinking, how to activate healthy adult mode and our wise minds. Libby Quinn is also known as @thewomenspsychologist and LOVES to help women. We could have spoken for hours and hours! Grab your pens and paper and get ready to jot down some life changing take-aways.
If you enjoy this episode make sure you take a screen shot and post it to you IG stories and tag @kyliecamps. I LOVE seeing your stories! Don't forget to hit subscribe and you can hear more from DR Libby via IG @thewomenspsychologist
Episode 23 is a chat with the wonderfully direct and passionate e Leanne Ward (a.k.a @the_fitness_dietitian on the gram). We explore why the gut is now commonly referred to as our second brain and what we can do to really optimise our wellness and health.
I loved chatting with Leanne and hope you take something away from this episode. If you love her no BS approach make sure you click follow over @the_fitness_dietitian
In episode 22 Kylie chats all things day care with Kirby Morrison from The Learning Studio. Grab your pen and paper because Kirby shares with us some MUST know info when it comes to choosing a day care provider for your family. Make sure you share a screenshot on your stories and be sure to tag @kyliecamps
To follow Kirby and hear more from her, be sure to check out @thelearningstudio.fdc on instagram and 'The Learning Studio' on facebook.
Kirby also shares about some great resources during tis episode including
In this Episode Matt shares his thoughts on investments and some of the strategies he uses towards reaching his financial freedom
Episode 20: Mum Life is a busy life and we give so much of ourselves to our children. At times this can make it really tricky to maintain feeling sexy as an individual and to also keep the intimate connecting alive with your partner. Let's talk about feeling touched out and disconnected from our own desire
and how we can reconnect to that side of ourselves, and also with our partner.
If you enjoy this episode please be sure to hit SUBSCRIBE and leave a comment over on social media @kyliecamps
Episode 18: Practical Tips For Finding Your Passion
In tis episode I share a handful fo tips you may like to try out when it comes to reconnecting or connecting with your passion. It is really easy and common to lose touch with the things that once lit us up, purely because we are all busy! So many of us run out of time and energy for ourselves, or even feel completely overwhelmed at the thought of finding a passion!
Well this is the podcast for you, start here and build upon these tips as you go . Make sure you're following @kyliecamps and be sure to share a screenshot of this episode to your own IG story.
The juggle is REAL when int comes to managing Mum life and Work life. Over the past five years I have learnt some big lessons when it comes to navigating the world of mumming while owning a business. All of these practices have made a positive difference in my life. I hope you enjoy this episode. Make sure you're following along on Instagram @kyliecamps and hit subscribe XX
In this episode I discuss how I've found balance in my own life and some key takeaways that I hope will help you do the same. XX
In episode 14 Kylie Camps shares 5 Easy Mistakes Women Can Make In Relationships and how to avoid them.
In Episode 13 I unpack how I deal with toxic people and online hate.
Check out this podcast on my 5 quick tips to boost your self confidence.