Afleveringen
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In this episode, hosts Chantal, Fiona, and Sherween discuss their most anticipated Caribbean adventures for 2025. Chantal highlights her desire to explore the Dutch Caribbean, attend an art festival in Curacao, and reconnect with her Jamaican roots. Fiona expresses a desire to delve deeper into the Dutch-speaking Caribbean and attend the Jab festival in Grenada. Sherween is excited about experiencing the Jab festival and authentic Grenadian cuisine. They all emphasize the importance of exploring their own islands and the rich cultural diversity within the Caribbean. The conversation also touches on the challenges of island connectivity and the need to prioritize local experiences.
Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at [email protected].
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This episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere! Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!
Show Notes
Entertainment Sound Productions
High Times With Sherween
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In this episode hosts Sherween, Chantal, and Fiona take us through their friendship origin story. Sherween recalls a chance encounter with Fiona at a food festival, while Fiona recounts their first meeting at a restaurant. Chantal shares how she met Fiona through mutual connections and their shared passion for Caribbean stories. The hosts discuss their diverse backgrounds, personalities, and how their differences complement each other. They also express gratitude to their listeners and sponsor, Entertainment Sound Studios. The episode concludes with a heartfelt tribute to Joseph Marcel, highlighting his impressive career and contributions to the arts.
This week on Under The Mango Tree, we invite you to unwind with the soothing sounds of a Caribbean night. Immerse yourself in the enchanting symphony of crickets, a melody that perfectly captures the magic and tranquility of island evenings. Close your eyes and let natureās orchestra take you away!
This episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere! Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!
Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at [email protected].
Follow The *(Relate)able Podcast:
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Show Notes
Entertainment Sound Productions
Get Sherween her cookies please
Joseph Marcel
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Zijn er afleveringen die ontbreken?
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In this episode Fiona, Sherween, and Chantal share their Dominica experiences - they recount their stay at Harmony Villas, the Kalinago naming ceremony, and the WATO Food Festival, which featured chefs from various Caribbean islands. The festival's authenticity, community spirit, and cultural exchange are emphasised. The hosts then share a few of their St Lucia moments as Sherween and Fiona welcome Chantal to their island for her first visit as an adult. Personal moments of joy include Fiona's visit to a locally owned farm in Mon Tete Choiseul, Chantal's time with her nephew Jeriah, and Sherween's decision to relocate to Choiseul. The episode concludes with reflections on the joy and connections formed during their much overdue reunion.
This weekās Under The Mango Tree is extra special, featuring a recording of the three hosts bursting into uncontrollable laughter over some pure foolishnessājust like we did throughout the entire Dominica trip!
Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at [email protected].
This episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere! Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!
Follow The *(Relate)able Podcast:
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Show Notes
WATO Instagram
Entertainment Sound Productions
Kalinago Territory
Harmony Villa
MonTete Cottages
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Question, why is Fiona so in love with the French Speaking Caribbean islands? Is Sherween back in mommy mode?
This week Chantal, Sherween, and Fiona share their wish lists of āthings they wish they knew before moving home to the Caribbeanā. They discuss the challenges of reconnecting with friends, the bureaucracy, and cultural differences, such as homophobia and misogyny. Despite these challenges, our ladies find joy in their reconnection to the Caribbean - its beauty and community. Fiona is currently in Guadeloupe, enjoying the cultural immersion and local cuisine, Sherween is in St Lucia basking in the glow of having both her daughters visit back to back and Chantal is about to wrap up her first Artist Development programme in Nevis.
No Under The Mango Tree segment this week, but donāt forgetāweāre heading to Dominica with Les BohĆØmes for a wellness workshop from October 27th to November 3rd, and weāll also be at the WATO festival on November 2nd! Come and join the fun!
Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at [email protected].
Follow The *(Relate)able Podcast:
Instagram: @therelateablepodcast
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YouTube: @therelateablepodcast
Twitter: @relateablepod
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Episode 22 ā The Forgotten Episode
This week, weāre sharing a special episode that was recorded back in Juneāso some of the topics might feel a bit outdated!
In this Lost (and now found) episode, we dive into the issue of environmental irresponsibility and littering in Saint Lucia, stressing the importance of both personal and community responsibility in protecting the islandās natural beauty. We also open up about our own battles with procrastination and balancing work and life, while reflecting on how we celebrate Caribbean culture and heritage. This conversation reminds us of the need for action on environmental issues, the importance of self-care, and the courage it takes to truly embrace our cultural identity.
No Under The Mango Tree segment this week, but donāt forgetāweāre heading to Dominica with Les BohĆØmes for a workshop from October 27th to November 3rd, and weāll also be at the WATO festival on November 2nd! Come and join the fun!
Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at [email protected].
Follow The *(Relate)able Podcast:
Instagram: @therelateablepodcast
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Links:
Sherween and Atlyn's AirBnB Rodney Heights Saint Lucia
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This episode features the hosts discussing their recent experiences and the topic of food. Sherween shares her anxiety about her daughter's return after two and a half years, while Chantal talks about rediscovering focus through daily movement and community support. They also discuss the cultural significance of food, sharing their favorite childhood dishes and national dishes like green fig and saltfish in Saint Lucia and stewed saltfish with spicy plantain, coconut dumpling, and breadfruit in Saint Kitts and Nevis. The conversation highlights the joy of food, personal anecdotes, and the importance of balance in dietary habits.
This week thereās no Under The Mango Tree, donāt forget, weāre off to Dominica with Les BohĆØmes to host a workshop, and weāll also be at the WATO festival. Come and join the fun!
Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at [email protected].
Follow The *(Relate)able Podcast:
Instagram: @therelateablepodcast
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Twitter: @relateablepod
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Hey y'all, this week hosts Sherween, Chantal, and Fiona discuss their recent experiences and the topic of being intentionally single. Chantal reflects on the challenges of being single in Saint Kitts and Nevis, while Fiona shares her transformative single periods and the importance of self-awareness. Sherween expresses her struggle with loneliness and the desire to be intentionally single while also acknowledging her love for companionship. The conversation highlights the complexities of intentional singlehood, the importance of self-reflection, and the need for accountability in personal growth.
This week on Under The Mango Tree, Fiona and Sherween joyfully celebrate their friendās big news about ending her celibacy, bursting into a lively Caribbean-style rendition of Amen. And donāt forget, weāre off to Dominica with Les BohĆØmes to host a wellbeing workshop, and weāll also be at the WATO festival.
Come and join the fun!
Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at [email protected].
Follow The *(Relate)able Podcast:
Instagram: @therelateablepodcast
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Episode 19
We know weāve been away for a bit, but that just means we have so much to share!
Chantal calls it a mix of mayhem and magic, Sherween is now an honorary Nevisian after her whirlwind trip to Nevis this summer, and Fiona is sticking to her boundaries while making sure her happiness stays a priority.
Our family has grown, yāall! Weāre excited to introduce our new manager, BreAnna Holmes, to the team. Her energy and love for the podcast really stood out, and we canāt wait to work with her.
This summer brought up some important issues for Sherween, and sheās realizing she needs to put her health first. Plus, sheās gearing up to launch her new podcast, āHigh Times with Sherween.ā We all played mas this yearāFiona and Sherween went Oleā Mas as āHelen of the Malpwopsā in Saint Lucia, and then Fiona went on to have an amazing time playing mas at Notting Hill! Chantal made waves by launching her troupe for Culturama 50, called āThe Light,ā which looked incredible on the road, all while curating and launching "Bloom Where Youāre Planted 2024."
Under the mango tree, weāre sharing some sounds of our summer adventures. Weāre also heading to Dominica with Les BohĆØmes to facilitate a workshop, and youāve got 24 hours to book with the code RELATABLE for a sweet 20% off. Weāll also be attending the WATO festival, so come join us!
Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at [email protected].
Follow The *(Relate)able Podcast:
Instagram @therelateablepodcast
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YouTube @therelateablepodcast
Twitter @relateablepod
Show notes:
Big up Miss Lou - Louise Bennett
LesBohemes October retreat sign up
NDYGO Online
High Times with Sherween Patreon
Know your Caribbean Podcast
Island Girls Rock
WATO Dominica
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Hey beautiful people! Big up to each and every one of you on this brand new week! We've got a fresh episode ready to roll, and this time, we're bringing in the vibes with none other than the amazing Caribbean badgyal herself, Rina Henry! She's the powerhouse behind Les Bohemes and NDYGO Online, and let me tell you, she's been riding with us since day one! We couldn't wait to bring her into the mix and give her the love she deserves for always having our backs.
Rina is dropping some serious gems about her journey, from her 'Why' to the hurdles she's faced, like dealing with a business shutdown and hustling to build up her two dope brands, Les Bohemes and NDYGO.
But wait, there's more! Get ready to mark your calendars because Rina's got an epic retreat lined up in Dominica from October 27th to November 3rd. And guess who's gonna be there? Your favorite (Relate)able ladies! We're talking about a week of pure magic and connection, and trust us, you won't want to miss out!
Massive shoutout to Les Bohemes and NDYGO, for making all of this possible. Oh, and here's a little treat for you: use the code RELATABLE to snag a sweet 20% off when you sign up for the retreat in Dominica. It's gonna be legendary, so don't sleep on it!
**Oye Dominica we heard yāall have one KFC eh so apologies on that one!**
Thereās no UTMT this week but Sherween got some joy raiding Fiona's favorite mango tree ha ha. If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
LesBohemes October retreat sign up
NDYGO Online
Jungle Bay Dominica
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Get ready for a royal rendezvous on the latest *(Relate)able Podcast episode! We're spilling all the tea with our reigning queen of shade, none other than the fabulous Dr. Claudine Ogilvie! šļøš
This week, we're bringing in the big guns ā our ultimate cheerleader and accountability partner rolled into one. Brace yourselves for a dose of Caribbean sass and wisdom from our favorite pediatrician by day, bacchanalist by night!
Ever wonder what goes down in our group chats? Consider this your VIP pass! Dr. Claudine brings the heat, the laughs, and yes, even a few tears (happy ones, we promise). It's all love, shade, and laughter in this epic catch-up session with our dear friend. Tune in and join the fun!
We want to thank our sponsors LesBohemes and NDYGO, and donāt forget to use the word RELATABLE for a 20% off if you decide to join us on the retreat in Dominica from the 27th October to 3rd November 2024.
Thereās no UTMT this week, and if you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
Show notes
Bad Gyal Claudine better known as Dr Nutmeg
Uprooting - Marchelle Farrell
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Are the weeks going by more quickly? Or are the days merging into one? *(Relate)able family this episode is well overdue, our guest this week is the GURU of Womenās Financial Wellbeing, Ms. Davinia āThe Rainmakerā Tomlinson. She is dropping some serious gems this week and we ask you all to check out the amazing work sheās doing. Weāre taking a stand listeners, and Davinia is here giving us the tools to āMake it rainā
We want to thank our sponsors LesBohemes and NDYGO, and donāt forget to use the word RELATABLE for a 20% off if you decide to join us on the retreat in Dominica from the 27th of October to 3rd November 2024.
Thereās no UTMT this week, and if you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
Show Notes:
Rainchq With Davinia Tomlinson
Cash is Queen
Davinia Tomlinson is an award-winning entrepreneur, podcaster, and published author of Cash Is Queen: a girl's guide to spending, securing and stashing cash.
She is the founder of rainchq, established in 2018 to help women build sustainable long-term wealth and live life entirely on their own terms. She is also CEO of St Kitts based Rosewood Advisory Services, set up to serve clients across the OECS region. Both businesses exist to help people take control of their financial futures through qualified and regulated financial advice, retirement and estate planning, as well as financial education delivered to adults and children. She has two decades experience within the investment management industry including roles at Fidelity Investments and PwC. She is an experienced trustee and an accomplished published speaker including appearances on BBC, Talk TV and CBS.
Davinia has a First Class Honours degree from Aston University, an Executive MBA from City University and holds the CFA Investment Management Certificate.
She has two daughters and lives in St Kitts.
LesBohemes - Sign up for the Dominica Retreat right here!
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Another week, another achievement!!!! *(Relate)able family we are back, and this week weāre tackling Communication and Boundaries. Effective communication and boundaries are so integral to our wellbeing so the intention is to share some insightful information on ways to be better communicators. We recorded in the evening for the first time, and our host Fiona has opened a shop - Introducing KLM Reverie!
Have a listen and let us know what you think about communicating in a nonviolent way and setting clear boundaries.
Sherweenās granny was our guest on Under The Mango Tree this week, now we know where she gets her cheeky ways from, and Fiona is proposing a paid subscription live called *(Relate)able After dark with Sherween! What are your thoughts on this listeners?
If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
Nonviolent Communication - Marshall B Rosenberg
Set Boundaries Find Peace - Nedra Glover Tawwab
KLM Reverie
Meme Bete
Liam's World
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*(Relate)able family itās a new week and one of our hosts are up to her old tricks again, completely forgetting her promises from last season. We decided to have a random catch-up on all the things happening in the world and to close off the first quarter of 2024.
Weāre giving our homegirl Amanda Seales her flowers this episode, we see what theyāre trying to do and weāre not standing for it! We thank you for your love, your passion, your unapologetic support and advocacy for us Caribbean people and the people who suffer relentless bombarding of their homes, and most importantly for being yourself!
Thereās no Under the Mango Tree this week, however, we are extending a surprise invitation to one of our biggest fans to join us on the podcast as one of our guests so watch this space!
If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
Show notes:
All about our Homegirl Amanda Seales
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*(Relate)able family do we date in the Caribbean? And if not, Why Donāt We?
In this episode we explore dating in the Caribbean (Or the lack of it) We discuss our experiences with dating within our community and what constitutes dating / courtship.
Our hosts may have come up with a new concept for dating in the Caribbean called *(Relate)able Dating, let us know your thoughts. As usual thereās lots of laughs and revelations, lots of joy and lots to look forward to, and we bring you some beautiful ocean sounds for UTMT.
If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via instagram on @the_relatable_podcast_
Support this show http://supporter.acast.com/relateable.
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Episode 12
It's Carnival Season, everyone! In February, all three hosts participated in carnival celebrations from different islands. Therefore, we found it appropriate to engage in a discussion with one of Saint Luciaās Cultural Icons, Dr. Adrian Augier, regarding the evolution of carnival from its traditional roots towards a more commercialized direction. We explore how both aspects coexist, each depending on the other for survival, while striving to maintain the authentic essence of what carnival signifies to us.
This week, Under The Mango Tree returns, transporting you to Martinique carnival, where you can immerse yourself in the chants of "LibƩrez le siwo" (Liberate the Siwo) and the rhythmic drumbeats that evoke a deep sense of nostalgia and spiritual connection to our ancestors.
If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
Remember the Les Bohemes early bird special ends on March 31st so please book early to save some cash! Lastly, remember to use the code āRELATABLEā for your 20% discount!
Show Notes:
Tribe of Twel
Neg Gwo Siwo
Landmark Events
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This week on The *(Relate)able Podcast we attempt our first roundtable on the topic of Colorism (yikes)! Thereās so much to unpack with this topic, however we thought it wasnāt really our place to speak on something so important which may not have affected us three ladies in a negative way; so, we invited three friends Taribba, Emma, and Ashlee (See their Instagram profiles / website below) to fill us in on how they may have been affected. There was so much to talk about, and so little time so watch this space as we may need to run part two.
**Disclaimer if you are triggered by this topic then we understand if you choose to skip this week, we love you and we care that you feel safe with us so itās arite!
Thereās no UTMT this week, however we have an announcementā¦ So, your favorite *(Relate)able hosts will be teaming up with one of our favorite sponsors LesBohemes on this yearās retreat in Dominica from 27th October to 3rd November!!! Remember the early bird special ends on March 31st so please book early to save some cash! Lastly, remember to use the code āRELATABLEā for your 20% discount!
If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
Show notes
Ashlee Paris - Born in the UK, raised in the Federation of St.Kitts-Nevis, on the beautiful island of Nevis, makes Mrs Jabang 2nd generation Windrush. Mrs Jabang is a Creative Therapy Practitioner and recently qualified Neuro-linguistic programming Practitioner using art, drama, music and poetry to facilitate therapeutic healing. Mrs Jabang is also a Freelance Producer, Spoken Word Artist, Voiceover Artist, Narrator, commissioned curator Filmmaker and Co-host of the podcast KanuLove. Her influential poetry on black culture and social injustices led to being a regular contributor to BBC Radio Derby and a Cohort member of the Momentum project by WeAreParable in collaboration with Channel 4. The Leather Year was shared on BBC Radio Derby during Black History Month, and on The Black Love Project UK's platform. It was also featured during Black Love Day in Washington DC and is the 2023 Audio Poetry Plaza Price Winner as well as the Poem Stelluim Black History Month Winner 2023. Mrs Jabang is a mommy to two Queens and a wife to her loving husband and he is the inspiration of her latest work of poetry exploring Black Love.
Taribba do Nascimento - Meme Bete
Emma Mathurin - Dominican Emz
LesBohemes
Colorism Healing - Dr Sarah L. Webb
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Episode 10
We are back after a brief carnival / bacchanal hiatus, and this week we touch on Black Love! Listeners you know when it comes to honesty you will get it from us eh, so our hosts went in on what black love means to them. Sherween has a lot to say this week as this topic hits close to home, Fiona gets straight to the point and Chantal drops some information we were not expecting lol! Have a listen and let us know your thoughts on Black Love.
This week Under the Mango Tree gets serenaded by author Gairey Collins with a reading of the poem Soul from his newly released book Seven, we hope you enjoy as much as we did!
If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
SEVEN by Gairey Collins
Rat Island Saint Lucia
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Episode 9
On this weekās episode, our guest Michelle Escoffery advocates for balancing lifeās challenges with wellness. She walks us through some of her teachable moments and experiences whilst embracing getting to know ourselves. Our girls Sherween and Fiona have been up to trouble again (good trouble lol) and Chantal has raised the white flag and given perimenopause a win this week.
Thereās no Under The Mango Tree this week because we were loving up on Michelle too muchā¦Enjoy and see you next week!
If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
Michelle Escoffery is a powerhouse in the music industry, celebrated as an award-winning singer-songwriter and an inspiration to all who cross her path. With an impressive career spanning over three decades, Michelle has proven herself time and again as a force to be reckoned with.
As an esteemed educator, Michelle shares her practical wealth of knowledge on commercial songwriting at prestigious institutes such as Westminster University, BIMM, University of West London, Tileyard Education and others. Her passion for nurturing future talent is evident, as she co-owns boutique production company, 528 Music Global, where she dedicates time and expertise to Artist and Songwriter development.
She has been honored with prestigious accolades such as the Ivor Novello Award and Brit Award, which stand as testament to her creative talent and professional contributions. But Michelle's influence extends far beyond her own artistic endeavors. She currently making history as the first President of PRS for Music Member's Council, where she passionately represents and advocates for her fellow music creators. Additionally, she dedicates her time as a Trustee for the PRS Foundation, demonstrating her unwavering commitment to supporting and uplifting the wider music community.
Beyond her musical prowess, Michelle is a champion of wellness. For over two decades, she has empowered creative entrepreneurs as a Life Navigation Consultant and executive mentor. Her transformative guidance helps individuals meet the demands of daily life with creativity and spiritual practice, enabling them to ignite their energy, maintain their flow, and avoid burnout. Above all, Michelle's unique specialty as a Joy facilitator, helps individuals access and embody boundless joy in every aspect of their lives. Michelle Escoffery is a force of nature, empowering and inspiring many, and leaving a rich, lasting legacy through her extraordinary achievements, investment into the next generation, and unwavering commitment to uplifting the human spirit.
Michelle Escoffery
#DontBeAMalpwop
Twossaints Kweyol Chronicles: Tracing My Story Journal
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Episode 8: De Man Dem
It's the man dem time to shine this week, and we got some gems from our guest Mr Vaughn Anslyn whoās an artist, decorator, designer, mural artist, photographer! Vaughn graced us with his presence in order to give us a male perspective on things such as motivation, work ethic, his career amongst other things. Now listeners, hear this, some of the views expressed may be a bit (letās say) different from what we may believe in but like we said itās the de man dem time so it would be interesting to spark conversations about these viewsā¦.so let us know what you think!
Under The Mango Tree introduces you to Kunta Charles whoās an ambassador for his island Dominica. Kunta is a pillar in his community, encouraging the youth to become upstanding citizens and he is a whole vibe on his own.
If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via Instagram on @the_relatable_podcast_
Vaughn Anslyn
Kunta Charles
National Sexual Violence Resource Centre
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This week listeners, our girl Sherween has been in recovery from the flu, Fiona is reassessing her relationship with money, and Chantal is getting back to that routine she loves!
We discuss all things travel in this weekās episode including our top three destinations for this year. Weāve got some strong words for Regional travel providers - FIX-UP!!!
Weād love to hear from you listeners about your regional travel woes so please get in touch we need to get this sorted!!
Anyhoo, we hope you enjoy our travel stories - Enjoy!!!
If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on [email protected] or via instagram on @the_relatable_podcast_
The Travelling Light
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