Afleveringen
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Day 9 of the Self-Care Challenge
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Zijn er afleveringen die ontbreken?
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Welcome to Day 8 Queens. … Today we are focusing on the power of Decluttering our Space and our Minds. When you declutter your space, this can be done physically or by letting go of negative thoughts about people/things/situations etc. When you focus on decluttering your mind, this can be accomplished by meditation/reading/listening to music/spending time in nature/writing down thoughts in a journal, etc. I have already decluttered this one “closet”. I feel so much better and have reclaimed my space. Now, It’s your turn Queen!
Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia
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Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:
KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc Day 5 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i Day 6 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-6-of-the-10-Day-Self-Care-GlowUP-Challenge-e1fkb6h Day 7 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-7-of-our-GlowUP-Self-Care-Challenge-e1flqgt -
Welcome to Day 7 Queens. … Today we are focusing on reviewing the self-care habits and tools to complete them, try something new, gain additional insight etc. Remember, learn as much as you can about the topic, take what you need (to benefit yourself) and leave the rest.
Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia
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Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:
KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc Day 5 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i Day 6 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-6-of-the-10-Day-Self-Care-GlowUP-Challenge-e1fkb6h -
Today we are focusing on “Identifying & Removing Toxic People from Your Life & The Importance of Me Time”.
Negative and/or toxic people can make us feel bad about ourselves and/or our achievements. Nobody wants haters in their lives in such close proximity to us. When you're just trying to live your best life, they can be draining. Today, we're examining our closest friends to see if they bring positivity or negativity into our lives. Also, many times we are always focused on other people and, in many cases, are never alone. However, taking time for oneself, also known as "Me Time," can be a great source of individual power.
Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia
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Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:
KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc Day 5 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i -
Welcome to Day 5 Queens. … Today we are focusing on “Eat Healthily and in Moderation”. Progress not perfection and we will focus on what we get to have versus what we are restricted from eating. Nobody likes being told what they can’t have lol!
Over the next few days, beginning today, we will focus more on the quality of our food.
I would love for you to consider a diet rich in fruits, vegetables, nuts, whole grains, fish (such as salmon, mackerel, tuna, and sardines), and healthy oils. Fruits and vegetables strong in natural antioxidants and polyphenols (protective substances found in plants) include strawberries, blueberries, cherries, oranges, apples, tomatoes, and leafy greens (spinach, kale, and collards). More on that later….
Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia
Additional Resources (mentioned in the podcast):
What do PLU codes say about your produce?https://www.consumerreports.org/cro/news/2010/05/what-do-plu-codes-say-about-your-produce/index.htm Oil Sprayer for Cooking: https://amzn.to/3sYXb6V (this is one type) Fish and Shellfish Advisories and Safe Eating Guidelines: https://www.epa.gov/choose-fish-and-shellfish-wisely/fish-and-shellfish-advisories-and-safe-eating-guidelines---------------------------
Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:
KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Day 2 Message:https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9 Day 4 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc -
Welcome to Day 4 Queens. Today we are talking about WATER 🚰💦💧🌊, why it's so important to your health, some ways to increase your daily water intake. When we talk about the 🌟 GLOWUP 🌟, drinking water is essential for this to happen. Besides, adult humans are 60 percent water, and our blood is 90 percent water. AMAZING! Water is life and keeps every system in the body functioning properly.
Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia
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Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:
KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg
Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8
Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq
Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9
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Hey Queens… today is Day 3! Today is all about meditation (*insert woosah sound*). Meditation is a powerful, free self-care technique that improves both your physical and mental health. Meditation allows you to relax and rebalance yourself in a way that few other things can. Don’t underestimate meditation. It may seem like a waste of time, but mindfulness can have a huge impact on your health and well-being, by helping to relax your mind and body.
Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia
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Additional Resources:
App Insight Timer to download: https://insighttimer.com/meditation-app MORNING GUIDED MEDITATION WITH DEEPAK CHOPRA https://youtu.be/xPnPfmVjuF8 LIVE AWAKE-ACCEPTING CHANGE (Sarah Blondin) https://youtu.be/ei-RsYEkA8k A LETTER TO THE WOMEN OF THIS WORLD (Sarah Blondin): https://www.youtube.com/watch?v=6hxGvKxcQUI_______________________________________________
Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:
Welcome Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg
Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8
Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq
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Okay Queen it's Day 2.. we are moving along lol! Today we are talking about "Getting Enough Sleep and the Importance of a Bedtime Routine" Going to bed at a set time each night makes it easier to get a good night's sleep. Creating a routine around bedtime gives your body cues that it's time to settle down. Sleep is important not only because it keeps you healthy, but also because lack of sleep is linked to depression and anxiety—which just adds to that ever-growing pile of stressors and we are about "Living our Best Life!"
Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia
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Need to Catch Up or Re-Listen to the Past Messages- check out the deets below:
KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 -
Okay Queens... and just like that it's DAY 1... awww yeah!!! Clearly I have a lot of energy this morning lol! Make sure that you go back and listen to the Kick Off Message (link is at the end). Today we are talking about "Not Judging Yourself and Identifying Your Inner Critic" ~ because we all have them.
Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8
Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia
Need to Catch Up or Re-Listen to the Past Messages- check out the deets below:
KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg
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Welcome to the 10 Day Self-Care Challenge! We know how hard it can be to take care of yourself and we want to help. You're already on a journey of self-discovery, so why not take it a step further? We'll send you an email/message each day with one task to help you take care of yourself, plus some additional resources and tools. YES, there is a mini task for today (go ahead and listen to the episode).
Each day will include an affirmation, and something else that might be helpful for your self-care routine.
👑 Daily Inspirational Messages
👑 Daily Mini Tasks to Complete
👑 Affirmations
👑 Intentions
👑 Additional Resources & Tools, as needed
If you have any questions at all, feel free to reach out! Email us at [email protected], send a direct message or post on our group wall. Welcome Queen... Let's get to work!!
