Afleveringen
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Episode # 009: This is the final part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end Iâm going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I get my boots to the ground and talk with other people suffering from depression and discuss how to distinguish between ADHD and depression. I also talk about how ADHD could be the underpinnings of depression.I reveal coping strategies for RSD, emotional dysregulation, low self-esteem and social isolation that have worked in my life. I do deep with my on the spot guests about their experience with suicidal ideation and I am grateful for their open vulnerability. Suicide is a very real and scary thing and it happens more often than you might think because people just donât feel safe talking about it. There is hope by reaching out and getting connected to ways to manage through community and medication. Together we can gain more clarity on how we can help fight this and bring it into the light.
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Episode #008: This is the third part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, Iâm going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about the impact of the LA fires and how you can contribute the most to make an impact. I canât imagine what these folks are going through and just how depressing that might be.I also talk about how depression continues to affect me even while making this episode in hopes that talking about it will help. I take a look at the connection between upbringing and parenting styles can make a hard situation that much more difficult. How to manage a child who could have depression, what to look for and the differences between it and ADHD. These techniques can be used to explore our own depression by giving ourselves much needed compassion and understanding.
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Zijn er afleveringen die ontbreken?
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Episode # 007: This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end Iâm going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I go deeper into Naturopath Jodi Gozzardâs expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression. Along this enlightening journey of discovery I go out and ask my audience how stress and toxicity has impacted them in their daily lives and how they manage it. I get an indepth look at just how deep these things can go and that there is hope in finding a solution but you have to get to the root. My hope is that this sheds light onto a subject that doesnât get talked about as much as it should and has become a silent epidemic.
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Ep. 006: This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end Iâm going to delve into ways to overcome and deal with depression in a healthy and effective way. In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it. That it has been a lifelong battle for me, yet through talking about it there is light at the end of the tunnel.I examine the chemical aspects of what can contribute to depression including dopamine, serotonin and cortisol. Through my research, I take a peek into Naturopath Jodi Gozzardâs expertise on the subjects of allergies, gut health and diet and how they can have a real impact on emotional well-being. I hope that this sheds light onto a subject that doesnât get talked about as much as it should and has become a silent epidemic.
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Episode #5: I talk with the founder and president of the Menâs ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform. Marc describes how he always knew that he was a little bit different and how he was âliving in distraction.â How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting into coaching. Marc was shocked to find that dedicated safe spaces for men to come and share openly about their struggles with ADHD were virtually nonexistent.Marc recalls the journey from just an idea to now being one of the largest menâs ADHD support groups reaching over 20,000 members. He also talks about his experience growing up in the hispanic community with ADHD and they are still largely underserved. We also talk about depression, and he describes it as a mind that is âwired against him.â With the tools he learned to harness he was able to rewire his brain and transform into a more energetic and enthusiastic person. Looking back, Marc expresses how he is grateful for that time and how it inspires him to âbe the voice that I wanted to hear at that time.â
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Do you have ADHD? Are you searching for a podcast that gets you? Well, look no further than "Don't Mind Me, I'm Different!" In this podcast I explore the deeper issues of what it is like to have ADHD and maintain a job. With special guests we talk about a variety of topics including depression, anxiety, obsession, fear, the importance of routine and many more. So, stay tuned and subscribe for content that will change your life!You can find me at:TikTok | @Ron.solo1Instagram | RonnyreelFacebook | Ron SouersE-Mail | [email protected] | dadhdwss.com
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Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. I also talk with a couple of last-minute shoppers about their struggles and how they are able to cope with the holiday season. Finally at the end we talk about how to find the joy in giving and the many different ways to do it! Hope that you have a very merry holiday season!
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Ep. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job. We also talk about our shared struggles and what solutions have worked for us. Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls âIn service of the doing.â Making coaching affordable and gamifying it so that it really attacks the core of what we struggle with. The value of being in a group helps to keep you accountable and on track with your goals.We also talk about how mediation and mindfulness has really helped to maintain an emotional balance. Russ goes deep into his depression and how he has developed a system to help him get through it. Depression can be something tricky and in order to find out what works for you it needs to be talked about.Show notes:www.dadhdwss.com/podcasts/003
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Ep. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better. He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance.Jake goes in depth about what led him to this amazing calling and how noticing the things in his life that he loved needed to be reevaluated in order to keep from avoiding a persistent burnout. Join us as we discover what has worked for Jake and could possibly work for you.Show notes:www.dadhdwss.com/podcasts/002
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Episode #001: In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR. From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all. Iâll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up. But donât worryâweâve got plenty of practical tips and strategies to help you face those fears head-on and come out stronger. Ready to conquer your fears? Letâs jump down the rabbit hole! Show Notes:www.dadhdwss.com/podcasts/001
