Afleveringen
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Elena Apalkova and Gabriel Cian explore longevity and the shift in medicine towards preventative care. They discuss the importance of early detection, monitoring health, and investing in preventative measures. The conversation covers the role of vitamins and minerals, advances in health diagnostics, and recent developments in longevity. They highlight the benefits of daily physical activity and dietary choices for maintaining youth and health. The episode also examines the impact of sugar on health, challenges in changing dietary habits, and strategies for quitting sugar. It concludes with closing remarks on embracing a healthier lifestyle for longevity.
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Join Elena Apalkova and Vanessa Codorniu as they delve into Vanessa's journey from the corporate world to entrepreneurship. Discover how she turned COVID-19 challenges into business opportunities and the impact of personal loss on her career. Vanessa shares insights on building a successful online business and maintaining positivity. The episode also features Dr. Alex Morgan discussing resilience, an audience Q&A, and a sponsor segment from ThriveWell Supplements. Stay tuned for a preview of upcoming episodes.
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In this episode, Elena Apalkova and Ahmed Assaf explore building momentum through consistency, discipline, and accountability. They discuss emotional discipline, the role of feelings, and strategies to avoid procrastination by breaking tasks into manageable steps. The conversation highlights persistence, overcoming setbacks, and emphasizes accountability and identity-based behavior for goal alignment. They delve into the power of immediate action, planning, prioritizing, and the law of compensation. The episode underscores the importance of serving others for success and concludes with advice and a preview of the next episode.
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Elena Apalkova welcomes Meg Rondell Green to explore her career journey and insights into overcoming mindset challenges in sales. They discuss the importance of belief in one's product, handling objections, and the roles of energy, confidence, and preparation in sales success. Key elements like curiosity, gratitude, and love are highlighted, along with sending positive energy and overcoming fear. They cover techniques for reprogramming the mind, daily mindset conditioning, and improving sales state and value offers. The episode concludes with insights on embracing rejection, learning from failure, and mastering the sales process.
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Elena Apalkova is joined by Abhsihek to explore his transition from hotel management to the world of AI, highlighting the essential role of mindset in achieving success and overcoming life's challenges. They discuss the importance of taking small steps and utilizing mental faculties to reach goals. Abhishek shares his experiences of overcoming significant setbacks and the valuable lessons learned from failures. The conversation underscores the importance of being open to opportunities and maintaining focus on the process for achieving success. The episode concludes with expressions of appreciation for the insights shared.
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Elena Apalkova, joined by Alka Sharma, Alan Edwards, and Dayo Adeniji, explores leadership qualities like courage, self-confidence, and self-control. They discuss emotional intelligence versus IQ, the importance of decisiveness and planning, and exceeding expectations. Alan Edwards shares real-world examples of cooperative leadership and humble service. The episode covers prioritizing action, addressing competition fears, and leveraging imagination while warning against intemperance, disloyalty, and overemphasizing authority. It concludes with strategies for deeper understanding and pre-reading tips.
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In this episode, Elena Apalkova hosts a panel with experts like Dr. Annika Sorensen and Rich Kozak, moderated by Paul Angelle. They explore personal success, vision crafting, and share strategies for alignment and engagement during uncertain times. The panel discusses gratitude, goal setting, and accountability in overcoming obstacles like paralysis and procrastination. Key themes include motivation, resilience, and redefining goals, emphasizing empowerment through accountability. The episode wraps up with key takeaways, listener engagement encouragement, and an announcement of upcoming video content.
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Elena Apalkova introduces Dawn, who shares her journey of founding Just Do It My Best, a platform empowering mature women to confidently pursue their goals. They discuss strategic makeup choices and offer practical makeup and skincare tips, along with product recommendations tailored for mature women. Dawn reflects on the challenges and lessons learned from starting a business after 50, emphasizing the importance of research, mindset, and uniqueness. The episode also examines the role of community and accountability in maintaining youthfulness, and the balance between productivity and rest. The conversation wraps up with closing remarks and appreciation for Dawn's contributions.
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In this episode, Elena Apalkova and Ahmed Assaf explore the vital role of discipline in achieving success and personal transformation. They discuss three steps to success, focusing on changing self-image and maintaining commitments. The conversation highlights identifying unique gifts and effective planning. They introduce the four pillars of success: discipline, willpower, focus, and non-negotiable actions. The episode also covers the power of journaling, the importance of self-worth, celebrating achievements, and setting big goals, concluding with insights on building momentum.
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Elena Apalkova is joined by Helen Lipscombe to discuss the critical importance of business resilience. They explore various types and elements of business disruptions, emphasizing how different areas can be affected and sharing key takeaways from past experiences. The conversation provides practical advice on preparedness and highlights the significance of societal resilience in minimizing the impact of unforeseen events. Helen shares real-world examples of disasters, offering insights into managing uncertainty effectively. The episode concludes with Helen's final thoughts on navigating challenges and maintaining stability amidst disruptions.
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In this episode, Elena Apalkova introduces Ryan Christensen, diving into the intriguing world of hypnosis, mental health, and the subconscious mind. They explore methods for reprogramming the subconscious and discuss their effectiveness in fostering personal growth. The conversation delves into the development of habits, belief systems, and self-understanding, emphasizing the concept of the unified self and the significance of changing internal programs. The episode wraps up with closing remarks, summarizing key insights and takeaways from the discussion.
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Elena Apalkova and Paul Angelle explore the vital role of planning in success. They discuss overcoming setbacks, building mastermind alliances, and the three phases of planning. Key topics include daily actions, tackling uncomfortable tasks, and necessary attitudes for effective planning. They address pitfalls like planning failure, lack of purpose, limiting beliefs, and social circle influence. The episode emphasizes aligning goals with purpose, managing procrastination, and leveraging mastermind groups for feedback. It concludes with insights on leadership, self-accountability, and real-life examples, with a preview of the next episode focused on leadership.
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Elena Apalkova welcomes Sheryl Green to discuss her journey through burnout and the pivotal role of establishing boundaries. Sheryl shares her background and emphasizes the necessity of boundaries in preventing burnout. They explore a structured framework for setting boundaries and delve into the repercussions of suppressing emotions, including emotional leakage. Sheryl reflects on the significant life changes she experienced after successfully implementing boundaries, offering insights into the benefits of healthy emotional expression. The episode provides listeners with practical strategies for boundary setting and encourages reflection on personal experiences.
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In this episode, Elena Apalkova and Ahmed Assaf explore the transformative power of mentorship and personal experience, inspired by Bob Proctor. Ahmed shares his professional journey, focusing on decision-making, accountability, and supporting others. They discuss wealth-building and personal development, with Elena reflecting on her educational background and key life moments. They emphasize sharing knowledge, readiness for change, and impactful decision-making. Topics include investing in growth, working with the dissatisfied, and overcoming negative emotions. They stress choosing mentors wisely, understanding universal laws, and embracing transformation.
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Elena Apalkova and Nicky Billou explore the concept of thought leadership and its pivotal role in achieving success. They discuss the intrinsic connection between value and compensation, drawing insights from "The Science of Getting Rich" to elucidate how impact influences income. The conversation offers listeners actionable steps toward becoming a thought leader. Nicky Billou's success story serves as a practical case study, illustrating effective positioning strategies. The episode also anticipates the growing significance of thought leadership by 2025, encouraging listeners to prepare for future opportunities in this evolving landscape.
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Elena Apalkova and Diane Taylor explore leadership and self-care, inspired by Diana's book. They discuss the impact of physical activity and breaks on mental clarity and success, effective morning routines, and setting intentions. The conversation highlights aligning vision, purpose, and emotions in leadership, motivation techniques, and integrating thoughts and beliefs. Diana shares insights on transforming knowledge into action and her leadership programs. They also address overcoming entrepreneurial challenges through outsourcing and aligning personal growth with business strategies, concluding with gratitude.
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In this episode, Elena Apalkova and Paul Angelle explore the transformative power of imagination. They discuss high mental faculties, creativity, and Napoleon Hill's distinction between synthetic and creative imagination. The role of desire in harnessing imagination and connecting to universal intelligence is emphasized. Listeners learn to develop and apply imagination positively, balancing risk and reward, and controlling thoughts for personal growth. The episode includes a weekly homework assignment on thought awareness and imagination, with guidance on future self visualization, daily habits, overcoming fear, and embracing necessary work.
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In this episode, Elena Apalkova and Ahmed Assaf explore the process of vision and self-transformation, emphasizing the importance of aligning thoughts, goals, and assumptions. They discuss taking ownership and setting big goals, as well as the impact of paradigm shifts on habitual behavior. The conversation highlights the bridge between knowledge and action, the power of commitment, and the practice of acting 'as if.' They delve into detaching from reality to effectively visualize success, using the mirror analogy to explain attraction and reflection. The episode emphasizes the importance of repetition, goal setting, and mindset work, concluding with a homework assignment on transforming negative thoughts and a preview of the next episode.
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Elena Apalkova and Ahmed Assaf discuss how attitude influences success, emphasizing the need to align it with world-class goals. They explore how attitude affects challenges and interactions, and the downsides of a poor attitude. The episode covers the Law of Polarity, the Stick Person concept, and taking responsibility for one's attitude. They outline the costs of big goals and steps for attitude transformation, including building success habits, enhancing self-image, and the power of belief. The episode wraps up with strategies for turning knowledge into action and the importance of repetition in adjusting attitude.
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Join Elena Apalkova and Ousha Demello as they explore the power of mindset in achieving success. Discover Ousha transformation journey, focusing on overcoming victim mentality through empowered decision-making. Learn the importance of acknowledging problems, seeking support, and cultivating gratitude to reshape identity. The episode covers visualization, action, and aligning thoughts with personal values, while challenging stability and the impact of education. Emphasizing personal development and emotional intelligence, it highlights embracing challenges and taking responsibility for results. Concludes with a wrap-up and future content preview.
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