Afleveringen
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In this episode, Elena Apalkova is joined by Farzin Mazinani to delve into the realms of emotional intelligence and self-awareness. They explore different approaches to personal development, contrasting imagination with hustle. The conversation addresses overcoming inner blocks, with Elena sharing her insights on self-awareness and program goals. Farzin offers personal development techniques, highlighting the awakening from subconscious limitations. They discuss the importance of passion, conscious choice, and choosing love over fear while overcoming the reptilian brain. The episode concludes with strategies for managing stress through awareness and transformation.
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Elena Apalkova is joined by John Hewitt in this episode to explore the intricate balance of vision and realism in career and business. They discuss the challenges faced and the optimism required to achieve high aims in the "Age of Bliss." The conversation highlights the significance of imagination in driving business success and the necessity of strategic planning and goal setting. John shares insights on maintaining persistence and how visionary thinking can be harnessed effectively without losing touch with reality. This episode offers valuable perspectives on aligning dreams with actionable steps for professional growth.
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Zijn er afleveringen die ontbreken?
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In this episode, Elena Apalkova and Sharon Rolfe dive into the journey of overcoming fear and embracing courage through mental strength. Sharon shares her transition from public speaking to podcasting, offering techniques for positive thinking and emotional control. They address tackling burnout, procrastination, and the art of delegation. Sharon reveals strategies for personal growth, exploring personal values and their impact on self-worth. The discussion includes identifying passions, evaluating life's effectiveness, and embracing uniqueness with courage. They connect peak experiences with personal values, drawing insights from Sharon's book on purposeful living, and reflect on finding fulfillment in life's journey.
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Join Elena Apalkova and Ryan Christensen as they explore the power of beliefs in shaping our lives. They discuss concepts like deservedness, using pain as motivation, and the treadmill trap. Learn about work-life harmony, debunking balance myths, and the link between effort and results. Discover how to tackle procrastination with belief analysis, find joy in tasks, and manage ADHD. They also cover viewing the mind as a company, addressing internal resistance, and examining cultural beliefs. Techniques for questioning and reframing beliefs are shared, aligning them with goals for success. The episode wraps up with Ryan's final advice.
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Elena Apalkova and Patrick Boylan explore Patrick's journey as a professional pianist and entrepreneur, highlighting the balance between creativity and business, and the influence of family on mindset. They discuss authenticity in cofounding relationships and leveraging uniqueness for success. The conversation delves into redefining success, passion, and overcoming societal conditioning, as well as Patrick's transition from acting to music, and embracing low moments. They examine the importance of pivoting, boredom, and mental activity, alongside focus, willpower, and creative habits. Insights from Edison's education, developing intuition, and living authentically are also discussed.
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Elena Apalkova is joined by Amy Lisek to discuss her journey with Grace and Love Inc, focusing on its mission and services. They explore the transformative power of giving and taking the first step in faith, leveraging difficult experiences to find purpose, and cultivating a positive mindset through daily practices. The conversation delves into the relationship between desire, fulfillment, and material wealth, and how sustaining faith through challenges is crucial. Emily shares insights on embracing God's love, setting daily intentions, and the role of faith in building a nonprofit. They also discuss the impact of shared frequencies, the importance of setting boundaries, and Amy's book, with details on where to find it.
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Elena Apalkova and Farzin Mazinani discuss future cycles, starting with destructive patterns and the fight or flight response. They explore brain chemistry, stress reactions, and differentiate real from perceived threats. The episode covers vulnerability, news impact, and trapped emotions, offering strategies to manage worry and fear. Techniques for gratitude and love cultivation are shared, emphasizing positive self-images and bridging knowledge with action. Farzin introduces an EQ test, reflecting on self-study and life analogies, with a teaser for the next episode on the self-awareness journey.
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Elena Apalkova and Farzin Mazinani delve into the transformative power of mindset. They discuss the prefrontal cortex's role in breaking past cycles, overcoming grief and depression, and shifting perspectives from failure to feedback. The episode highlights setting big goals, finding daily joy, and the importance of flexibility and adaptability. They explore using experiences for growth, discovering gifts in adversity, and developing a positive mindset. Topics include the role of physical activity, gratitude practices, overcoming subconscious blockages, and the value of professional help in maintaining focus on goals.
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Elena Apalkova is joined by Jai-Leta Colvard in this episode to discuss her inspiring journey and the launch of Space of Grace, a supportive initiative for breast cancer survivors. They explore Jai-Leta's definition of success and her empowering message to women. The conversation delves into entrepreneurial challenges, emphasizing the importance of breaking isolation. Jai-Leta shares insights on finding joy, purpose, and transformation in life. The episode concludes with Jai-Leta offering final advice and sharing her social media handles for further connection.
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Elena Apalkova and Gabriel Cian explore longevity and the shift in medicine towards preventative care. They discuss the importance of early detection, monitoring health, and investing in preventative measures. The conversation covers the role of vitamins and minerals, advances in health diagnostics, and recent developments in longevity. They highlight the benefits of daily physical activity and dietary choices for maintaining youth and health. The episode also examines the impact of sugar on health, challenges in changing dietary habits, and strategies for quitting sugar. It concludes with closing remarks on embracing a healthier lifestyle for longevity.
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Join Elena Apalkova and Vanessa Codorniu as they delve into Vanessa's journey from the corporate world to entrepreneurship. Discover how she turned COVID-19 challenges into business opportunities and the impact of personal loss on her career. Vanessa shares insights on building a successful online business and maintaining positivity. The episode also features Dr. Alex Morgan discussing resilience, an audience Q&A, and a sponsor segment from ThriveWell Supplements. Stay tuned for a preview of upcoming episodes.
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In this episode, Elena Apalkova and Ahmed Assaf explore building momentum through consistency, discipline, and accountability. They discuss emotional discipline, the role of feelings, and strategies to avoid procrastination by breaking tasks into manageable steps. The conversation highlights persistence, overcoming setbacks, and emphasizes accountability and identity-based behavior for goal alignment. They delve into the power of immediate action, planning, prioritizing, and the law of compensation. The episode underscores the importance of serving others for success and concludes with advice and a preview of the next episode.
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Elena Apalkova welcomes Meg Rondell Green to explore her career journey and insights into overcoming mindset challenges in sales. They discuss the importance of belief in one's product, handling objections, and the roles of energy, confidence, and preparation in sales success. Key elements like curiosity, gratitude, and love are highlighted, along with sending positive energy and overcoming fear. They cover techniques for reprogramming the mind, daily mindset conditioning, and improving sales state and value offers. The episode concludes with insights on embracing rejection, learning from failure, and mastering the sales process.
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Elena Apalkova is joined by Abhsihek to explore his transition from hotel management to the world of AI, highlighting the essential role of mindset in achieving success and overcoming life's challenges. They discuss the importance of taking small steps and utilizing mental faculties to reach goals. Abhishek shares his experiences of overcoming significant setbacks and the valuable lessons learned from failures. The conversation underscores the importance of being open to opportunities and maintaining focus on the process for achieving success. The episode concludes with expressions of appreciation for the insights shared.
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Elena Apalkova, joined by Alka Sharma, Alan Edwards, and Dayo Adeniji, explores leadership qualities like courage, self-confidence, and self-control. They discuss emotional intelligence versus IQ, the importance of decisiveness and planning, and exceeding expectations. Alan Edwards shares real-world examples of cooperative leadership and humble service. The episode covers prioritizing action, addressing competition fears, and leveraging imagination while warning against intemperance, disloyalty, and overemphasizing authority. It concludes with strategies for deeper understanding and pre-reading tips.
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In this episode, Elena Apalkova hosts a panel with experts like Dr. Annika Sorensen and Rich Kozak, moderated by Paul Angelle. They explore personal success, vision crafting, and share strategies for alignment and engagement during uncertain times. The panel discusses gratitude, goal setting, and accountability in overcoming obstacles like paralysis and procrastination. Key themes include motivation, resilience, and redefining goals, emphasizing empowerment through accountability. The episode wraps up with key takeaways, listener engagement encouragement, and an announcement of upcoming video content.
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Elena Apalkova introduces Dawn, who shares her journey of founding Just Do It My Best, a platform empowering mature women to confidently pursue their goals. They discuss strategic makeup choices and offer practical makeup and skincare tips, along with product recommendations tailored for mature women. Dawn reflects on the challenges and lessons learned from starting a business after 50, emphasizing the importance of research, mindset, and uniqueness. The episode also examines the role of community and accountability in maintaining youthfulness, and the balance between productivity and rest. The conversation wraps up with closing remarks and appreciation for Dawn's contributions.
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In this episode, Elena Apalkova and Ahmed Assaf explore the vital role of discipline in achieving success and personal transformation. They discuss three steps to success, focusing on changing self-image and maintaining commitments. The conversation highlights identifying unique gifts and effective planning. They introduce the four pillars of success: discipline, willpower, focus, and non-negotiable actions. The episode also covers the power of journaling, the importance of self-worth, celebrating achievements, and setting big goals, concluding with insights on building momentum.
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Elena Apalkova is joined by Helen Lipscombe to discuss the critical importance of business resilience. They explore various types and elements of business disruptions, emphasizing how different areas can be affected and sharing key takeaways from past experiences. The conversation provides practical advice on preparedness and highlights the significance of societal resilience in minimizing the impact of unforeseen events. Helen shares real-world examples of disasters, offering insights into managing uncertainty effectively. The episode concludes with Helen's final thoughts on navigating challenges and maintaining stability amidst disruptions.
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In this episode, Elena Apalkova introduces Ryan Christensen, diving into the intriguing world of hypnosis, mental health, and the subconscious mind. They explore methods for reprogramming the subconscious and discuss their effectiveness in fostering personal growth. The conversation delves into the development of habits, belief systems, and self-understanding, emphasizing the concept of the unified self and the significance of changing internal programs. The episode wraps up with closing remarks, summarizing key insights and takeaways from the discussion.
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