Afleveringen

  • #042: Recap of Final Rep EURO’s w/ Strength Gene

    #042: Recap of Final Rep EURO’s w/ Strength Gene

    · Muscle UP Podcast

    A short Recap of EUROs, talking about USA Streetliftingand Worlds 2025


    Today, I welcome Eugene aka Strength Gene,one of the only English speaking content creators for Streetlifting on Youtube. Eugene not only commented this year’s European Championships, sharing his deepknowledge about the Sport there but is also the found & president of USA Streetlifting and giving his best to drive the sport forward in his country.

    Together, we do a short recap of EURO’s butwill also talk about USA Streetlifting later on and what are his expectations for WORLDs 2025.

    Guest: Eugene / Strength Gene

    Check out the links below for moreinformation about Eugene:

    Youtube Channel: https://youtube.com/c/StrengthGene Instagram Eugene: https://www.instagram.com/strength_gene/ Instagram USA Streetlifting:https://www.instagram.com/usastreetlifting/ Website USA Streetlifting: https://usastreetlifting.org/

    Cooperations:

    -5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here

    More Information:

    Free Consultation Call: https://www.eversports.de/widget/w/cPblBK?list=training&group=40880 Instagram Nadine: https://www.instagram.com/nadinemuscleup/ Instagram Muscle UP Coaching: https://www.instagram.com/muscleup_coaching/ Website: https://www.muscleup-coaching.de/en/
  • #041: Bartlomiej Orchowski – The unbeatable Navy Officer in 2025?

    #041: Bartlomiej Orchowski – The unbeatable Navy Officer in 2025?

    · Muscle UP Podcast

    Talking about EUROs, his plans for next year and why he become even stronger in 2025


    Today, I welcome Bartlomiej “Barto” Orchowski,-80kg Balkan Champion, 2x World Champion in 2022/2023 and qualified on 1st place for the European Championship. Barto is also known for his crazy trainingconditions on a ship on the sea and still being able to hit unbelievable numbers in competitions.

    Recently, there has been a big change inhis life which will for sure favor his training, to know more – listen to the podcast!

    Guest: Bartlomiej “Barto” Orchowski

    Check out the links below for moreinformation about Barto:

    Instagram Barto: https://instagram.com/bartlomiejorchowski/ Instagram Coaching of Barto: https://www.instagram.com/orchowskiacademy/ Link to the E-Book: https://www.orchowski.club/produkt/ebook-how-to-train-with-a-busy-schedule/?alg_currency=EUR

    Cooperations:

    -5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here

    More Information:

    Free Consultation Call: https://www.eversports.de/widget/w/cPblBK?list=training&group=40880 Instagram Nadine: https://www.instagram.com/nadinemuscleup/ Instagram Muscle UP Coaching: https://www.instagram.com/muscleup_coaching/ Website: https://www.muscleup-coaching.de/en/

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  • #040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?

    #040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?

    · Muscle UP Podcast

    Talking about EUROs, his plans for nextyear and if he will ever consider wearing elbow sleeves
.

    Today, I welcome Theo Goutte-toquet, -94kg FrenchNational Champion, and qualified as 2nd place for the European Championship. Theo is a Powerlifting & Streetlifting Athletes and having one of the strongest Dips in SL even without using Elbow Sleeves. What’s his secret of success, if he will ever purely focus on Streetlifting and if he might consider wearing Elbow Sleeves at some point
all of it you can find out in today’s episode.

    Guest: Theo Goutte-toquet

    Check out the links below for moreinformation about Theo:

    Instagram Theo Goutte-toquet: https://www.instagram.com/theo.gtsl/

    Cooperations:

    -5% with "MUSCLEUP" at King of Weighted Shop: ⁠Click here⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠Click here⁠ -15% with “MUSCLEUP” at Shape Republic: ⁠Click here⁠

    More Information:

    Free Consultation Call: ⁠Click here⁠ Instagram Nadine: ⁠Click here⁠ Instagram Muscle UP Coaching: ⁠Click here⁠ Website: ⁠Click Here
  • #039: Christina Fröhlich – a 44kg Chin Up Double back in 2015??

    #039: Christina Fröhlich – a 44kg Chin Up Double back in 2015??

    · Muscle UP Podcast

    Why Christina is actually one of the “OJs” inCalisthenics / Streetlifting


    Today, I welcome Christina Fröhlich, -70kgClass female German German and the potential favorite for the European Championship.In the Episode, Christina is not only sharing a few insights on how her currentprep for the European Championship goes. Additionally, she also shares her storyon how she started Calisthenics and why she was already able a 45kg Chin UpDouble in 2015 and is therefore actually not a Streetlifting Newcomer as many peopleguessed but more like a Streetlifting “OJ”.

    Guest: Christina Fröhlich

    Check out the links below for moreinformation about Christina:

    Instagram Christina: https://www.instagram.com/froehliche.chrissi/

    Cooperations:

    -5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here -15% with “MUSCLEUP” at Shape Republic: Click here

    More Information:

    Free Consultation Call: Click here Instagram Nadine: Click here Instagram Muscle UP Coaching: Click here Website: Click Here
  • #038: Final Rep EUROs Pre-Show Female Starters ft. Jermaine Straker & Faye Butler

    #038: Final Rep EUROs Pre-Show Female Starters ft. Jermaine Straker & Faye Butler

    · Muscle UP Podcast

    In today's Episode I welcome Faye Butler & Jermaine Straker, two of the best UK Athletes and with Faye also the favorite for the -63kg class of the girls at EUROs this year. Jermaine completing us girls with ultimate Streetlifting Expertise and lots of interesting insights about UK Streetlifting.Together we will analyze the starting list of the girls at the Final Rep Euros. Listen in for more information.Guest: Jermaine Straker & Faye Butler- Jermain Straker Instagram: [Click here](https://www.instagram.com/jomei.sensei/)- Faye Butler Instagram: [Click here](https://www.instagram.com/fayealexandrabutler/)- Coaching Page - Kulture Strength: [Click here](https://www.instagram.com/kultured.strength/)- Final Rep Euros Starter List: [Click here](https://drive.google.com/file/d/1B4Z2jIsAfD9cQrNc2qMoPhlbH7Sgu9uD/view)Cooperations:- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)More Information:- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)- Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #037: Final Rep EUROs Pre-Show Male Starters ft. Shao (Sinh Huynh)

    #037: Final Rep EUROs Pre-Show Male Starters ft. Shao (Sinh Huynh)

    · Muscle UP Podcast

    In today's Episode I welcome Shao (Sinh Huynh), the best German -73kg athlete and part of the Judging Committee at Final Rep.

    Together we will analyze the starting list of the guys at the Final Rep Euros. Listen in for more information.

  • #036: Badr van der Stoel - 180kg Dips made by Twerking and Donuts

    #036: Badr van der Stoel - 180kg Dips made by Twerking and Donuts

    · Muscle UP Podcast

    Today, I welcome Badr van der Stoel, -94kg Benelux Champion, and qualified as 4th place for the European Championship only 0.5kg below place 3. Badr is one of the original Bodyweight Calisthenics “OJs” and nevertheless also one of the strongest Streetlifting Athletes across the world. Badr shares in this podcast his background story, his key to success and plans for the future and of course additionally in the end we will also talk a little bit about his goals for EUROs and what he thinks he is able to achieve there.

    Guest: Badr van der Stoel

    Check out the links below for more information about Badr:
    - Instagram Badr van der Stoel: [Click here](https://www.instagram.com/badr_vds/)
    - Coaching by Badr: [Click here](www.badrvds.com)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #035: Jan Walter - Declaration of war for -87kg at EUROs?!

    #035: Jan Walter - Declaration of war for -87kg at EUROs?!

    · Muscle UP Podcast

    Today, I am happy to welcome Jan Walter, -87kg Benelux Champion, and qualified as 3rd place for the European Championship. In this Podcast we talk about his insane progress over the last few years, answer all your questions and if the thinks he has got a shoot to beat Pere Coll at EUROs this year.

    Additionally, Jan explains a bit about the new dutch Streetlifting Brand MPDS, its plans for the future + what they are currently offering.

    Guest: Jan Walter
    Check out the links below for more information about Jan & his projects:

    - Instagram Jan Walter: [Click here](https://www.instagram.com/janknoest/)
    - Instagram MPDS: [Click here](https://www.instagram.com/mpds_apparel/)
    - Website MPDS: [Click here](https://mpds-apparel.com/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #034: Owen Gayle – All time World Records,

    #034: Owen Gayle – All time World Records, "All things: Streetlifting" & a new Competition Format

    · Muscle UP Podcast

    Today, I welcome Owen Gayle, -66kg UK Body Strong Champion, and the third highest overall total ever in -66kg class. In this Podcast Owen clarifies about on the controversial discussions of the last weeks on Instagram with him & Final Rep, why he won’t compete at EUROS and shares a lot of insights about his different projects that he is currently working on.

    If you wanna get first exclusive insights about a new competition coming up in 2025 format called: “World’s Strongest Streetlifter” and how the platform “All Things Streetlifting” will develop further in the next months / years, make sure to not miss out on this episode.

    Guest: Owen Gayle
    Check out the links below for more information about Owen & his projects:


    - Instagram Owen: [Click here](https://www.instagram.com/owen_winningstrength/ )
    - Instagram “All Things: Streetlifting”: [Click here](https://www.instagram.com/all_things_streetlifting/)
    - Website: “All Things: Streetlifting”: [Click here](https://allthingsstreetlifting.com/1rm-rankings/)
    - Instagram “World’s Strongest Streetlifter”: [Click here](https://www.instagram.com/official_wssl/)
    - Website “Winningstrength” (Coaching): [Click here](https://winningstrength.com/online-coaching/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #033: Final Rep Underground, How to beat your Ex in Streetlifting ft. Tim Ahrens

    #033: Final Rep Underground, How to beat your Ex in Streetlifting ft. Tim Ahrens

    · Muscle UP Podcast

    Insights über die zwei Underground Events in München und Hamburg und warum es besser ist, seinen (Ex-) Freund erst nach Beziehungsende zu coachen und warum Nadine dringend einen Innenausstatter braucht.

    Guest: Tim Ahrens
    Check out the links below for more information about Tim:
    Instagram Tim: [Click here](https://www.instagram.com/tim_ahr04/)
    Instagram Final Rep Germany: [Click here](https://www.instagram.com/final_rep_germany/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #032: The best Streetlifting Event in Europe?! ft. Mar Martinez

    #032: The best Streetlifting Event in Europe?! ft. Mar Martinez

    · Muscle UP Podcast

    Today, I welcome Mar Martinez, a Spanish Streetlifter who became 2nd at the Spanish Nationals & Final Rep Balkans in -63kg class and qualified for the European Championship.

    Mar visited 3 different Streetlifting Competitions in the last 4 weeks and shares her insights on which event she looked best, what where the differences and which performances impressed her the most. Additionally, we talk about her own Streetlifting journey and results from the last weeks.

    Guest: Mar Martinez

    Check out the links below for more information about Mar:
    - Instagram Streetlifting-related: [Click here](https://www.instagram.com/lift_with_mar/)
    - Instagram Privat: [Click here](https://www.instagram.com/marimarolivo/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #031: German Open Recap ft. Lara Hilscher & Pascal Klinkowski (German Episode)

    #031: German Open Recap ft. Lara Hilscher & Pascal Klinkowski (German Episode)

    · Muscle UP Podcast

    Today, a bit delayed but better late than never, we are hosting a "short" Recap Episode together with my two Guests Lara (2nd Place, -52kg) & Pascal (1st Place, -80kg). As we focus mostly on the German Athletes today it's hosted in German but next week a english episode summarizing all qualifier events will follow to also honor the international athletes.

    Guest: Lara Hilscher & Pascal Klinkowski

    Check out the links below for more information about Lara & Pascal:
    - Instagram Lara: [Click here](https://www.instagram.com/lara_hlschr/)
    - Instagram Pascal: [Click here](https://www.instagram.com/coach_klinko/)
    - Website Pascal (Coaching): [Click here](https://www.coach-klinko.de/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #030: All About Freestyle Calisthenics ft. Iris Easy

    #030: All About Freestyle Calisthenics ft. Iris Easy

    · Muscle UP Podcast

    Today, the Austrian Freestyle Athlete Iris Weissenböck, 2x Austrian Champion and among the 5th best Freestyler around the world in 2022. Iris will give a few insights about the Freestyle Calisthenics side, how her usual day-to-day training as freestyle athlete looks like and what are her plans in the sports in future.

    Additionally, she gives some helpful tips on how to start with Calisthenics, which skills to learn first and how to move into Freestyle as soon as you learned your first skills.

    Guest: Iris Weissenböck

    Check out the links below for more information about Iris:
    - Instagram: [Click here](https://www.instagram.com/iris_easy/)
    - Youtube: [Click here](https://www.youtube.com/user/speedyxeasy)
    - Website: [Click here](http://www.iriseasy.com/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #029: Karla Ramsden – Australian Muscle Up Queen!

    #029: Karla Ramsden – Australian Muscle Up Queen!

    · Muscle UP Podcast

    In this Episode I am happy to welcome Karla Ramsden, an Australian Streetlifter who competed first time in a professional Streetlifting Competition this year in Australia and was directly able to secure the current Ring Muscle Up World Record with incredible 25kg. Additionally, she also won the +60kg category of the women and is eager to qualify for next year’s Final Rep World Championship in the -70kg class.

    Karla will tell us more about her incredible pulling strength, how she combines Streetlifting with being a working mother and what are her plans for the future. Additionally, she give also a few insights about Streetlifting in Australia in general.

    Guest: Karla Ramsden

    Check out the links below for more information about Karla:
    - Instagram Karla: [Click here](https://www.instagram.com/queen.karla84/)
    - Instagram „Cali Chicas“: [Click here](https://www.instagram.com/cali_chicas_/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #028: Weight cut strategies in competitive strength sports ft. Lukas Kraßnitzer & Rosina Spehr

    #028: Weight cut strategies in competitive strength sports ft. Lukas Kraßnitzer & Rosina Spehr

    · Muscle UP Podcast

    In today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class and what are the positive and negative aspects of each cutting strategy. You will also learn more about how much weight can be made within a short time at maximum, how to get the different strategies into action and which one to choose in what situation…

    Guest: Lukas Kraßnitzer / Rosina Spehr

    Check out the links below for more information about Lukas & Rosina and about how to do a proper weight cut:
    - Instagram Lukas: [Click here](https://www.instagram.com/luk_krass/)
    - Instagram Rosina: [Click here](https://instagram.com/ro__sina/)
    - Youtube “Bandana Gang”: [Click here](https://www.youtube.com/@BrosyBandanaGang)
    - Scientific Studies on Weight Cutting:
    1. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml)
    2. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml?fbclid=IwZXh0bgNhZW0CMTAAAR0C61p8Keezl4uA2jS92vV6p3CyrUBZk9BVr2hh1PmO-XcO8pRO2d9zeck_aem_AWfQTRu9fi4Fov93SshcHJQ_NrcGCOaVkW7prWz4PUZonDkUZLteGeqa8j593o4ctuDGvTzDYPzzm6LZVRB0qdTy)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #027: “Mary the Bullet” – CZ Streetlifting Power!

    #027: “Mary the Bullet” – CZ Streetlifting Power!

    · Muscle UP Podcast

    Today, I welcome Maria Gajevskaja, Streetlifting Athlete from CZ competing this year in +70kg class at the German Open with the purpose to qualify for the European Championship. Maria gives some interesting insights about the CZ Streetlifting Community, clarifies on some “Doping Rumors” and also, of course, explains more her journey into the sports, how she combines it with other Strength Sports and what will be her plans in the future.

    Additionally, we talk a bit about her prep for the German Open and also what we can expect of some of the other CZ starters at this years’ German Open competition.

    Guest: Maria Gajevskaja

    Check out the links below for more information about Mary:
    - Instagram Mary: [Click here](https://www.instagram.com/mary_the_bullet/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #026: Olga Maseda – the deadly Hack Squat!

    #026: Olga Maseda – the deadly Hack Squat!

    · Muscle UP Podcast

    Today, my guest is the Spanish -57kg class athlete Olga Maseda, who is going to compete next week at the spanish nationals. Olga started her Streetlifting Journey 1,5 years ago and directly fell in love with the sports.

    Her story into the sports, what blocks her currently to go to international competitions and more about Spanish Streetlifting in general, you will hear in this Episode.

    Guest: Olga Maseda

    Check out the links below for more information about Olga:
    - Instagram Olga: [Click here](https://www.instagram.com/olgamaseda_/)
    - Youtube Channel Olga: [Click here](https://youtube.com/watch?v=KAs9Xl15Gfg)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #025: Sofia Cerdan – Italian’s Streetlifting Powergirl

    #025: Sofia Cerdan – Italian’s Streetlifting Powergirl

    · Muscle UP Podcast

    Today, I am happy to welcome Sofia Cerdan, the Italian Open -57kg Class Champion and also overall strongest female Italian athlete. We talk about how she moved into Streetlifting, how she directly started with Worlds as her first ever Streetlifting Competition and her plans for 2024. Additionally, we give a brief recap of the Italian Open a few weeks ago and Sofia’s Performance there.

    Guest: Sofia Cerdan

    Check out the links below for more information about Sofia:

    - Instagram Sofia: [Click here](https://www.instagram.com/sofiicerdan/)
    - Prozis Discount („SCB10“): [Click here](https://www.prozis.com/it/it/?ot=PRMTIT4022&utm_source=prz_promoter&utm_medium=referral&utm_content=page&utm_campaign=so_ce_be_pr_pr)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #024: Mathew Zlat – Will he become an All 4-Lift Streetlifter?

    #024: Mathew Zlat – Will he become an All 4-Lift Streetlifter?

    · Muscle UP Podcast

    Today, I welcome one of the most well-known & strongest Streetlifter across the world Mathew Zlat. Mathew is an original 2-Lift Streetlifter and one of the first that ever showed some impressive and crazy numbers in the pull and dip disciplines. Recently, you saw Mathew more and more often also doing Squats – so in this Episode Mathew explains the reason for it and if he plans to compete in an All 4-Lift Streetlifting competition in future.

    Additionally, you will learn more about Mathew’s Training Routine, the reasons for of his training plateaus and how he managed to cut down more than 20kg in Bodyweight in the last couple of months and in which weight class he see is future lying in.

    Guest: Mathew Zlat

    Check out the links below for more information about Mathew:

    - Instagram Mathew: [Click here](https://www.instagram.com/mathewzlat/)
    - Coaching Inquiries w/Mathew: [Click here](https://t.me/mathewzlat/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

  • #023: The Dutch Tab Water ft. Lynn Narings & Jordin Vliegen (Final Rep Benelux Starter List Check)

    #023: The Dutch Tab Water ft. Lynn Narings & Jordin Vliegen (Final Rep Benelux Starter List Check)

    · Muscle UP Podcast

    In today’s Episode I welcome Lynn (-70kg) & Jordin (+94kg) a dutch Streetlifting couple and potential hot candidates for this year’s European Championship in their weight classes. Together with the two of them I am not only talking about their way into Streetlifting and how they become so strong within only one year of specific training (it must be the dutch tab water though) – but together we will also go through the Final Rep Benelux Starter List and check about the hottest candidates, highest totals and interesting fights to be expected.

    To sum it up: All you need is Hasan and the dutch tab water…!

    More Information about Lynn and Jordin:
    Instagram Lynn: [Click here](https://www.instagram.com/_lifestylynn_/)
    Instagram Jordin: [Click here](https://www.instagram.com/jordinvliegen_/)
    Website Jordin: [Click here](https://jorsportsandmore.com/)

    Cooperations:
    - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
    - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
    - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

    More Information:
    - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
    - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
    - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
    - Website: [Click here](https://www.muscleup-coaching.de/en/)

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