Afleveringen
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Self-love isnât just a buzzwordâitâs a practice, and often, a messy one. In this episode, we talk about the real-life challenges of learning to love and respect yourself in a world full of expectations. From the pressure to show up a certain way, to the tendency to over-give and say yes when we mean no, we explore how societal, relational, and internal expectations shape our behaviour. We dive into the power of boundaries as a practical and compassionate way to start choosing yourselfâwithout guilt. If youâre craving more space to just be you, this oneâs for you.
Ready to get some personal guidance from us? Schedule a free 15-minute call to connect and chat; we would love to meet you where you are at and see how we can guide you: https://calendly.com/info-elineandsara/15min
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Ever felt stuck in a cycle of procrastination, knowing what you should do but somehow never getting there? Youâre not alone. In this episode, we uncover what resistance really is, why itâs completely normal, and how to work with it instead of against it. Itâs not just about pushing through or doing moreâtrue, lasting change happens when you understand how your subconscious mind influences these behaviours. If youâve ever felt like a failure for struggling with resistance, this episode will shift your perspective and show you a more effortless way forward.
Ready to get some personal guidance from us? Schedule a free 15-minute call to connect and chat; we would love to meet you where you are at and see how we can guide you: https://calendly.com/info-elineandsara/15min
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Zijn er afleveringen die ontbreken?
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Does food feel like a constant battleâovereating, restricting, then wrestling with guilt? In this episode, we unpack the fine line between an eating disorder, and disordered eating and how to recognise a truly balanced relationship with food and your body (and when to seek help!).
We explore the deeper mechanisms behind obsessive food thoughts, emotional eating, and bingeingâand most importantly, where to start if youâre ready to break the cycle. If youâve ever felt stuck in patterns you canât seem to change, this conversation will bring clarity, compassion, and a new way forward.
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In this episode we discuss how to find balance between motivation and self-compassion in a world obsessed with health hacks, strict routines, and the pressure to optimize every aspect of life. We explore a more relaxed, intuitive approach to well-beingâone that helps you create sustainable habits, listen to your body, and let go of unrealistic expectations.
Tune in and let us knowâwhatâs working for you? And what are you letting go of? Do you genrally need to chill out more or do you struggle to get yourself going? No wrong answers in this space!
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In this episode, we explore the intersection of spirituality, personal growth, and manifestation â not just the shiny âthink positiveâ version, but the deeper layers that influence our well-being. We talk about the shadow side of manifestation culture, how subconscious beliefs shape our reality, and why true change starts with awareness. Most importantly, we dive into staying grounded: finding joy in the life weâve already created, trusting the bigger picture, and connecting to what truly matters. âš
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In this episode, we dig deep into how societyâs unrealistic standards shape the way we view ourselves đ and why so many women tie their worth to their appearance.
How does diet culture manipulate our sense of value, and why are we so often trapped in the cycle of obsession with food, weight, and image?
Can we truly break free from the constant pressure to fit into a mold? đ đŒââïž
Join us as we unpack these tough questions and explore the transformative power of self-love and intuitive eating. đ±
Weâll discuss how you can reclaim your body, find peace with food, and finally start living life on your own termsâwithout the pressure to conform to societyâs narrow definition of beauty. đ
Ready to rewrite the story youâve been told? Tune in and letâs start the conversation. đŹ
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In our very first episode, we dive into the core idea behind (Never)Good Enoughâa podcast that redefines self-development by embracing imperfection âšđ.
Together, we explore what it truly means to grow đ± without the constant pressure to be "better" or "fixed."
Join us as we share personal insights on the ups and downs đą of the self-improvement journey, the role of acceptance đ€ in real transformation, and how talking about mental health âïžâš can be a source of grounding rather than guilt for the things that you 'should be doing'.
This episode is a warm, open conversation âđŹ about the beauty of being exactly where you are, the ways to stop feeling guilty or shaming yourself into doing things, and lots more!
đ§ Tune in and start embracing the imperfect journey with us! đ«
