Afleveringen
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My holiday pep-talk for you!
These will be helpful reminders whether you are celebrating Thanksgiving or for ANY social gatherings!
Tips and reminders for:
đ How to deal with friends and familyâs âdiet talkâ and food/body comments at the holiday table
đ If you feel worried about âfood guiltâ or eating âtoo muchâ
đ If you feel like you need to âcompensateâ the day after big holiday meals
Sending you love and blessings whether you are celebrating Thanksgiving or not! (Also if you feel some holiday blues for NOT having big celebrations. You deserve compassion and love for that, too! đ)
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As we officially wrap up this series, Iâm sending you my love, blessings, appreciation for being here and sharing:
â¨Summary of what we covered in this series!
â¨Why âknowingâ in your brain is the FIRST step, and the next important step is âFEELINGâ it in your body (which is what the NOURISH-HEAL-THRIVE group program is designed for!)
â¨WHY I created my first group program 7 years ago and how it has helped countless women over 15 cohorts (sharing some exciting examples!)
â¨How "NOURISH-HEAL-THRIVE" will give you the step-by-step roadmap AND safe community of support to fully embody food freedom, have deep body image healing and thrive in a life where "health" feels empowering!
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Zijn er afleveringen die ontbreken?
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âHonoring your health with Gentle nutritionâ
In this final lesson, I share:
⨠Can you REALLY eat âhealthyâ without forcing yourself?-YES, you can and hereâs why
â¨How diets damaged your relationship with nutritious foods, too
â¨Client story: Who used to force herself to eat salads & exercise in her athlete years, then âlet goâ of everything and spent 3 years âjust eating pizza,â but how she found her way to gentle nutrition and joyful movement (and YOU can, too!)
â¨HOW to know youâre ready for âgentle nutritionâ and what needs to happen first!
â¨How the NOURISH-HEAL-THRIVE program is structured to walk you through the food+body peace process every step of the way (The THRIVE phase is all about APPLYING gentle nutrition, joyful movement, talking to healthcare providers, managing/preventing health conditions from a non-diet lens!)
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 9: âJoyful Movementâ (Such an important lesson whether you âhateâ exercise or feel âobsessedâ about it!)
Iâm getting personal in todayâs lesson sharing:
â¨My old relationship with âexerciseâ growing up and through early 20s
Dreadful PE classesBody-shamed at a gymUsed to think: âI hate exerciseâ âIâm not good at itââ¨My NEW relationship with movement
What happened in my late 20s, 30sWhatâs happened in my 40s now (I do something I never dreamt of!)â¨The TWO big shifts that will take you from âdreadful exerciseâ to âjoyful movementâ
Explore these TWO questions to shift your relationship with movementâ¨A note to those if you are on the other spectrum of âobsessive/compulsive exerciseâ
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 8: âRespect Your Bodyâ đ
In this juicy lesson, Iâm sharing:
â¨How the critical lens you see your body through was âlearnedâ (and HOW to unlearn it)
â¨Why the point of âgood body imageâ is NOT âI love how my body looks everyday,â but âI respect my body everydayâ
â¨2 things you can start doing TODAY to start respecting your body
â¨A client story: who used to feel âdisgustedâ by her body after 2 traumatic pregnancies, but how she sees her body with awe and wonder today. (And even went back to dancing after 30 years!)
⨠How the NOURISH-HEAL-THRIVE group program can guide you through the entire process of deep body image healing in the âPhase 2: HEALâ stage
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 7: Cope with Your Emotions with Kindness (This does NOT mean you should âneverâ eat emotionally! đ)
In this important lesson, Iâm sharing:
⨠If you feel like you âeat emotionallyâ to any degree, why you are NOT âbadâ and need so much compassion
⨠Common âemotional eatingâ scenarios and what might really be happening
Routinely eating lots of food at nightUsing food as a âcoping mechanismâ to access comfort or safetyDenying/dismissing foodâs association with emotionsâ¨Questions to ask yourself when you find yourself eating emotionally
â¨2 examples of when âemotional eatingâ can become more concerning (and what to do)
Using food to numb/sedate/dissociateUsing food to self-punishNavigating âemotional eatingâ can have many layers! So please remember: compassion over judgment! đđ
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 6: âFeeling and honoring your fullnessâ (This is another layered topic that might not be as easy as it sounds!)
If you wonder:
⨠Why do I ONLY recognize âI'm stuffed!â level of fullness?
⨠Why is it so hard for me to stop eating even when Iâm full?
⨠Why do I WANT to feel full all the time, or why am I SO TRIGGERED when I feel full?
Iâm answering all of these in todayâs audio lesson and also what TO DO in each of these scenarios!
And as always a reminder- if you struggle with any of these, please give yourself lots of compassion!
There are good reasons why it might be happening and itâs an opportunity to get to know your body better
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 5: Discovering your satisfaction factor (This is what can be a total game changer in your relationship with food! đŻ)
In this lesson, Iâm sharing:
⨠Satisfaction factor is likely whatâs missing if you:
Keep thinking about food even when you ate enoughCrave a certain food all the timeFeel obsessed with food in general⨠How to understand satisfaction
The feeling that what you ate âhit the spotâItâs less about how MUCH you ate, and more about WHAT you ateItâs the single tell-tale sign of a âhealthy/happyâ relationship with food⨠3 ways you might be blocking yourself from feeling truly satisfied (number 2 is super sneaky!)
⨠3 practical steps to fulfilling YOUR satisfaction factor
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 4: Challenge the food police
In this lesson Iâm sharing:
â¨Where your âfood policeâ voice came from
â¨Why there are no absolute âgoodâ vs. âbadâ foods (I share a story about milkshakes at the hospital from my clinical training days!)
â¨Why food is SO much more than JUST fuel and nutrients
â¨Why the mean and judgmental âfood policeâ voice is NOT good for your health nor your Intuitive Eating journey of making peace with food
â¨Steps to challenging the âfood policeâ and turning it into a âfood anthropologistâ instead
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 3: Make peace with ALL foods!
In this lesson Iâm sharing:
â¨WHY you feel âout of controlâ around certain foods and havenât made peace with them (hint: itâs NOT your lack of self-control)
â¨What is actually CAUSING the âlast supper mentalityâ and feelings of âbinge eatingâ
â¨3 scientific reasons for why âcontrollingâ food actually leads to eating MORE of that food over time (I even share some interesting brain MRI research on this!)
â¨HOW you can make peace with ANY food, so you can get to that place of saying âyesâ and ânoâ in âbalanceâ even without controlling or enforcing rules!
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 2: Honoring your hunger! (It sounds simple but there are so many misconceptions about this!)
In this lesson Iâm sharing:
⨠How âhonoring your hungerâ can become a beautiful way to âeat the right amount of foodâ WITHOUT following rules, counting calories, etc, HOWEVERâŚ
â¨Several reasons why at the beginning stages of Intuitive Eating, your hunger signals may not be accurate YET right now, such as:
What happens when youâve dieted for long time or had an eating disorderWhat happens if youâve followed strict âeating timesâ when dietingWhat happens if you always live on the âgo, go, goâWhat happens if your body has a âtrauma responseâ from dieting⨠How to âre-conditionâ your body to get normal and reliable hunger signals back
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 1: Rejecting the Diet Mentality (especially over the holiday season!)
In this lesson Iâm sharing:
â¨What ârejecting the diet mentalityâ really means
â¨WHY itâs so important if you want to make peace with food (and extra important in the holiday/New Year season!)
â¨3 steps on HOW to ditch the diet mentality (start doing these TODAY)
â¨Why diets donât work in the long run and Intuitive Eating does
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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â¨Why this series if for you no matter how new or experienced you are to Intuitive Eating!
â¨What Intuitive Eating is and isnât (The 10 principles are âguiding postsâ NOT rigid ârules!â)
â¨Why compassion and curiosity is key!
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
https://www.foodbodypeace.com/nourish-heal-thrive-group-program
![[BONUS] Worried about food and diet triggers over the holidays?](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/86/11/8d/86118d21-50e7-55ba-61a9-e437699f69b4/mza_3524561927276191742.png/80x80bb.jpg)