Afleveringen
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#267: If youâve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, weâre diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms.
Learn why starting your day with a protein-packed meal can help balance hormones, regulate ovulation, and even support weight loss. Plus, Iâll share an example meal plan thatâs naturally gluten- and dairy-free to help you put this approach into action.
This episode is for you if:
- Youâve struggled with energy crashes or hunger soon after breakfast.- Youâre looking for a meal plan that supports your PCOS and keeps you full.- You want to learn how meal timing can help you feel better and achieve your health goals.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them!
In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what your January will look like, and the signs to look out for to see if your efforts are working!
This episode is for you if:
- You are ready to kickstart the new year by getting closer to your PCOS health goals
- You've failed resolutions before, and this time you want to make your PCOS resolutions last longer than a month
- You want a step-by-step game plan for your PCOS resolutions
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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Zijn er afleveringen die ontbreken?
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#265: Join us as we reflect on the incredible progress made by women in The Cysterhood community throughout the year. In this episode, youâll discover inspiring stories of resilience, determination, and personal growthâŠall while reaching the many health goals these Cysters set in the beginning of 2024!
This episode is for you if:
- You want to achieve weight loss, pregnancy, and symptom management, but need inspiration!
- You want to hear about the lessons Cysters learned after following The PCOS Weight Loss method.
- Youâre ready to set your PCOS health goals for the new year!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#264: Listen to 2024âs most downloaded episode to help you build habits for the new year!
On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms.
Youâll learn the importance of replacing inflammatory foods, self care, community, and the huge impact that small changes can have in the long term.
This episode is for you if:
- You struggle to lose weight with PCOS
- You donât know what foods are good or bad for PCOS
- You donât know how to workout for PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach.
By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need the most attention. And weâre here to help!
This episode is for you if:
- You want to identify which of PCOS type(s) you have
- You want to understand understand why a one-size-fits-all approach doesn't work for PCOS
- Youâre ready for your first step towards a more personalized PCOS journey and manage your symptoms effectively
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024!
In this episode, youâll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailored her lifestyle to support her PCOS goals and achieve long-lasting results.
If she can thrive with PCOS, why not you too!?
This episode is for you if:
- Youâre tired of dieting, and you want to lose weight with PCOS in a healthy way
- You're in need of motivational PCOS success story to know itâs possible to get your symptoms under control
- You want to know the steps it takes to not only lose weight with PCOS but keep it off too
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#261: Call us dramatic, but doesnât chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember youâre not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms.
Today we'll explore strategies to help you manage holiday stress, reduce cortisol, and enjoy a more peaceful and fulfilling holiday season.
This episode is for you if:
- The holidays are typically the season when your symptoms from stress are uncontrollable
- You want tips for keeping up with your PCOS journey during the holidays
- Youâre nervous the holiday season will throw off all youâve done for your PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys.
From stress management tools to fitness equipment and self-care essentials, we've got our Cysters and those who want to gift them covered. Discover the best gifts to support hormonal balance, improve overall well-being, and more.
This episode is for you if:
- You want your loved ones to have a go-to list with a PCOS gift ideas for you
- You also have fellow Cysters that you want to give thoughtful and practical gifts too
- You want to treat yourself to something that will take your PCOS journey to the next levelGifts we mention:Schmidt's Deodorant: https://amzn.to/3CyojRF
Ilia skin tint: https://amzn.to/4hO6AWu
Mad Hippie face cream: https://amzn.to/40Nt43O
Yeti Tumbler: https://amzn.to/3AJxQ7Q
Zwilling meal prep containers: https://amzn.to/4fqIwaD
Green Glass storage containers: https://amzn.to/3CoomPN
Dumbbells: https://amzn.to/40RlSng
Kindle: https://amzn.to/3CwovRl
Glass drink dispenser: https://amzn.to/3O7B8oC
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet.
In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS!
Sirak, my husband and PCOS personal trainer, and I, a Registered Dietitian, are here to help! Letâs start by stocking up your pantry with your PCOS essentials.
Itâs time to eat the food you love, which loves you back â PCOS style!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis.
In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease.
This episode is for you if:
- Talking about your health journey with your family makes you feel anxious
- You want in control of the conversation when others ask you about your diet or symptoms
- This is the first time youâre sharing anything about PCOS with your loved ones
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#257: The holidays are approaching so you know what that meansâŠ.potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Donât stress CystersâŠyou can have your (gluten-free) cake and eat it too!
In this episode, we are going to talk about our strategies for attending food gatherings that may have food items that trigger our symptoms.
This episode is for you if:
- You worked hard on your PCOS journey, but donât want to lose it all because of the holiday season
- You want to find a balance between enjoying foods you normally wouldnât have AND reaching your PCOS goals
- Youâre nervous about what others might ask about your food choices and PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldnât actually heal your symptoms?
In this episode, we dive into the truth about PCOS and the birth control pillâcovering what your doctor might not have shared, like the potential side effects and how to safely stop taking it without throwing your hormones off balance.
This episode is for you if:
- Youâve been told birth control is the only way to manage your PCOS
- Youâre currently on the pill, but struggling with the side effects
- You want to stop taking the pill without your PCOS symptoms coming back
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#255: Raise your hand if youâve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point.
In this episode, weâll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels.
This episode is for you if:
- You struggle with symptoms like moon face, stubborn weight gain, fatigue, or other issues linked to high cortisol.
- Youâre looking for natural ways to reduce your cortisol levels.
- You want to learn about the most effective supplements for lowering cortisol.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#254: Have you ever heard the expression that PCOS âis the diabetes of the ovariesâ? But does this mean we actually have diabetes?In this episode, weâre diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS.
This episode is for you if:
- Your blood sugar levels are high and, your doctor said youâre pre-diabetic
- Youâre looking for natural ways to heal your insulin resistance without needing metformin
- You want to manage PCOS so that you can prevent developing type 2 diabetes
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#253: Have you been working out tirelessly but noticed you werenât losing weight or seeing changes? Tallene remembers this struggle all too well!
In this episode, we are going to share Talleneâs biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS personal trainer Sirak with us, so this is an episode you wonât want to miss!
This episode is for you if:
- You're not losing weight no matter how much you workout
- You're looking for a PCOS friendly workout routine thatâs effective yet nourishing
- Youâre new to working out and donât know where to start
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.
In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you!
Tune in if:
- Youâre unsure whether your PCOS symptoms point to a hormone imbalance
- Youâre seeking practical strategies to balance your hormones and manage symptoms
- You want to feel empowered and take charge of your PCOS journey
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, itâs actually a tool for successful PCOS weight loss.
In this episode, weâll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit.
This episode is for you if:
- You just donât have a lot of time to cook your meals everyday
- You donât want to restrict yourself from eating your favorite foods, but want to lose weight
- You tried meal prepping before, but you werenât successful. Itâs time for your comeback!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS).
We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managing PCOS symptoms.
This episode is for you if:
- You struggle with insulin resistance and symptoms such as weight gain, cravings, and irregular periods
- Youâve heard about about Inositol and/or Berberine, but youâre not sure if itâs right for you
- You want to hear about how to manage PCOS from a doctor who specializes in reproductive health and the research behind it
PCOS AWARENESS MONTH SPECIAL! All orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#249: Did you know that supplements are so much more than protein powders and pre-workout?
In this episode, weâll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility.
This episode is for you if:
- Youâre considering supplements but feel overwhelmed by the endless options.
- You want clear, research-backed guidance on choosing the right supplements for PCOS.
- Youâve been on your PCOS journey and want to enhance your results.
PCOS AWARENESS MONTH SPECIAL! First 100 orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#248: Are you struggling with breakouts and frustrated by skincare products that donât seem to work? Weâre thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare.
Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a Certified Holistic Nutritionist, successfully healed her own cystic acne with Danielleâs guidance. Together, they created CLEARSTEMâthe first toxin-free skincare brand that targets both acne and aging.
We dive into the connection between PCOS, skincare, and cystic acne, offering actionable tips on how to manage breakouts effectively.
PS donât forget to use code PCOS for 15% off on CLEARSTEMâs website at clearstem.com/PCOS-podcast!
But we donât stop there. In this episode, we teach you how to get started with your skincare journey for PCOS, including tips on finding your skin type and where to begin. Whether youâre overwhelmed by your current routine or just unsure where to start, this episode has got you covered.
We also discuss the ideal skincare routine for addressing the underlying hormonal issues related to PCOS and highlight key ingredients that are particularly beneficial for hormonal acne.
Use code PCOS for 15% off on CLEARSTEMâs website at clearstem.com/PCOS-podcast!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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