Afleveringen
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On this weekās episode of a Healthy Push podcast, I was joined by someone most of you may be familiar with at this point, Annie!
Annie is a former Panic to Peace student turned friend, and I was so happy to have her back for another episode. Together, we go through some questions sent in by you, while offering brief, helpful insights along the way.
Here are some questions we discuss:
How do you not let the physical symptoms (heart skips/palpitations) cause panic?How do you make yourself believe itās ājustā panic/anxiety rather than something else?I struggle with panic and agoraphobia. What do you recommend for a first big trip in a while?How do you not get weirded out being so far from home?Tune into the full episode for all of the goodness!
TAKE MY FREE QUIZ - WHAT'S BLOCKING YOUR ANXIETY RECOVERY?: https://www.ahealthypush.com/blocking-quiz
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/your-anxiety-recovery-questions-answered-a-q-a-with-annie
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Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to get some wisdom from someone who has been where you might be right now.
Together Zoe and I discussed:
being diagnosed with GAD, OCD, and panic disorderher first panic attack (in IKEA!) and developing a fear of throwing upwhen she sought helphow an unhealthy relationship contributed to her anxiety and what she did about itwhat worked in her recovery how things are going for her nowTune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-zoe-s-journey-with-panic-attacks-fear-a-lack-of-control
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Zijn er afleveringen die ontbreken?
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If youāve been following me (especially on social) for a good amount of time now, you probably already know that Iām an adventurous person. I love to hike, ski, travel, and try and new and exciting things, but I always did this stuff with other people.
A couple of years ago I felt a strong desire to do more things on my own, and although it's been hard and uncomfy, I've learned a lot along the way and have gained a lot in the process.
In this episode, I'm sharing with you how I started doing things alone and how it's changed so much for me. I dive into:
5 things that have helped me do more alone (and with less anxiety)gaining confidence and self-trustwhat may hold you backsome suggestions for starting outTune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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You know what's not talked about enough? The unique challenges men face when seeking therapy!
In this episode, I sat down with Dr. Audra Horney, a licensed therapist who specializes in Men's Mental Health. Audra works with adult men who are seeking therapy for the first time, or courageously returning to therapy after past negative experiences.
Here are some things we cover in the episode:
Pushback Audra receives being a female therapist, for menReasons men seek female therapistsWhy it can seem so difficult for men to seek out therapyWhat men come to therapy forCommon signs a man may benefit from therapyTune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/men-s-mental-health-with-dr-audra-horney
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Feel like you've tried everything but you're still struggling with panic attacks? Trust me, I get it! I also tried everything and anything for years, and I consistently found myself feeling super frustrated because I was continuing to struggle despite trying really hard to heal.
These 5 things that Iām going to share with you are things I wish someone would have told me back when I was struggling with panic attacks, because they would have undoubtedly helped me to heal a lot more quickly without it being so hard.
Some things I discuss in the episode:
Some of the most common mistakes people make in addressing their panic and panic attacks Actionable, healthy steps you can take to start your journey toward long-term, effective healingThoughts and solutions through my own personal experiences with panic attacksTune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-things-that-will-hold-you-back-from-saying-goodbye-to-panic-attacks
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If you've ever wondered... Is the dizziness I'm experiencing "just" anxiety, or is something else going on? This episode is for you! In this episode, I sit down with Dr. Madison Oak, a vestibular physical therapist who specializes in dizziness and vertigo. And it was an incredibly interesting and insightful conversation that I hope you'll find helpful!
Here are some things we cover in this episode:
How dizziness and anxiety can be relatedTop reasons people experience dizziness Different forms of dizziness and inner-ear disorders How to approach these issues in a healthy, rational wayTune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/dizziness-and-anxiety-with-dr-madison-oak
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Ever worry that anxiety is going to make you go crazy? Do you worry about losing your mind, or having to be admitted into an inpatient unit? If you struggle with this fear - you're not alone or weird. This fear is VERY common! And it's one I struggled with immensely when I was struggling with panic disorder and agoraphobia.
So, in this episode, I'm diving into:
Why these feelings/this fear is experienced in the first placeThe reasons these catastrophic thoughts may pop-upSimple approaches to quiet these overwhelming thoughts How to approach these shifts without fearābecause change rooted in fear often creates more anxiety.Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-feel-like-anxiety-is-going-to-make-me-go-crazy
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On this weeks episode, I welcome back Annie, a former Panic to Peace student turned lifelong friend! We catch up on everything that's been going on in Annie's life, as well as her relationship with anxiety, panic and agoraphobia.
Here are some things we cover in this episode:
Annie's history with anxiety, panic disorder and agoraphobia How she managed a recent major life change (moving from CA to IL)How she prepared for the move and how it wentHow she no longer meets the diagnostic criteria for panic disorder and agoraphobia!! How she's doing now, post-move, and how she's managing her relationship with anxietyTune into the full episode for all of the goodness!
GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/annie-says-goodbye-to-panic-disorder-agoraphobia-as-she-embarks-on-a-big-move
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Let's talk about one of my favorite parts of A Healthy Push, and something that is especially personal to me: Panic to Peace!
Over the past 3 years, my 10-week Panic to Peace program has helped hundreds of people overcome their anxious thoughts, symptoms, panic attacks, and fears. Ultimately, allowing them to achieve long-term healing, and experience more joy, peace and freedom.
Here are some things I discuss in the episode:
the motivations behind creating my Panic to Peace programwhy my program has been successful for so many peoplehow it has benefited my students, and how it may benefit you!Tune into the full episode for all of the goodness!
GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/let-s-talk-about-my-10-week-program-panic-to-peace
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In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it!
Here are some things we cover in this episode:
Claire's history with anxiety and panic disorderWhat has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her) The roles self-confidence and acceptance have played in her recoveryHow to approach these shifts without fear or overwhelmābecause change rooted in fear often creates more anxiety.Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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2024 has undoubtedly been the most challenging year of my life. But, even amongst all of the challenges, I still kept up with everything in my business... This podcast, social media, teaching hundreds of students in my courses and in my Panic to Peace program, and sending my weekly newsletters.
Going into 2025, I'm continuing to deliver you all of these things, plus a brand new anxiety recovery community! And I am REALLY freaking excited about it!
I hope that I get to work with you in 2025. I hope that I get to help you and support you on your journey, and just connect with you on a deeper level. Make sure to tune into the full episode for all of the details about what you can expect from me next year!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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This is an episode that I never thought Iād be recordingā¦ You might already be aware that Iāve been struggling quite a bit this year, and I havenāt really shared specifics, but Iām sure you may have already come to some conclusions of your own.
And honestly, I donāt really feel ready to talk about what Iāve been going through, but the reality is that I donāt feel that Iām ever going to be ready to. But, I always want to be vulnerable with you and tell you whatās going on in my life - because even though I no longer struggle with anxiety, I absolutely experience struggles.
So, here goes lots of vulnerability, honesty, and rawness. Thank you for always loving and supporting me.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one panic attack, it quickly led to her restricting, limiting, and avoiding - especially driving. And like many, she desperately sought out a solution to make the panic attacks stop.
She joined Panic to Peace in January 2024 and has made incredible progress since - including taking a 5 hour road trip to her Cabin in Canada... by herself!
Together, we chat about:
What might have caused her first panic attackHer journey with medicationWhat has helped her along her journeyThe big things she's doing nowTune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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In this episode, I'm diving into a topic that might surprise youāitās a little different from what we typically discuss... Iām sharing 4 things I mostly stay away from to ease anxiety. While these arenāt quick fixes or magic solutions (because you know I donāt believe in those), theyāre part of creating a healthier relationship with yourself and anxiety.
Here are some things I cover in this episode:
The 4 things I mostly stay away from.Why avoiding these things isnāt about never feeling anxious, but about supporting your mind and body.The importance of treating yourself with care to help ease anxiety over time.How to approach these shifts without fear or overwhelmābecause change rooted in fear often creates more anxiety.Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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I have to say itā¦ Thereās lots of terrible anxiety advice on social media and the internet! And itās often the really bad advice that goes viral and you see get repeated over and over.
So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!
Here are some things I cover in this episode:
How quick fixes and "hacks" prevent long-term healing How I don't love the idea of challenging your anxious thoughtsMy thoughts on journalingHow using distraction can work against youAnd lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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If you've ever wondered if your childhood has impacted your relationship with anxiety now, this episode is for you! Amber Trejo, integrative trauma therapist and coach who specializes in childhood trauma, joins me to chat about childhood trauma.
Together, we chat about:
What childhood trauma can look like (including more subtle ways it shows up that we often overlook or don't consider to be trauma)How trauma can show up in your everyday adult lifeHow to begin healing your relationship with anxiety if you've experienced trauma...and much more! Listen to the full episode for all of the helpful insights and tips.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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On this episode, Iām joined by Amber, who's the first self-paced Panic to Peace student I've had on the podcast! Her story is nothing short of amazing. She's gone from struggling daily with anxiety and panic, being stuck in her home, to experiencing lots more trust in herself and a whole lot more peace and freedom.
Together we talk about...
Being a sensitive child and how her early childhood experiences shaped her as an adultExperiencing her first panic attack at 16, how panic continued to show up at different points throughout her life, and at one point left her housebound for monthsHow she began to face anxiety and let herself feelNavigating and healing a POTS diagnosis while living with an anxiety disorder How's she's now living her truth and stepping into who she truly is... and lots lots more!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amber-s-journey-with-panic-disorder-agoraphobia-an-eating-disorder-and-p
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The healing journey is hard, especially when you've been struggling for months, years, or even a decade or more. You can feel like... What the heck am I doing wrong, or what am I missing?? Nothing is working! Trust me, I get it because I felt this way for years, which is exactly why I created this episode!
Let's dive into 5 reasons why you're continuing to struggle with anxiety and panic despite doing all the things... and a few of these will definitely surprise you!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-reasons-why-you-re-continuing-to-struggle-with-anxiety-despite-doing-all-the-things
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I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I experienced anxiety and panic!
Fast forward to today... I no longer avoid driving far from home, or on highways, or going on long road trips.
Recently, I had the chance to dig into this topic with Annie, and on this episode we share some incredibly practical and comforting insights while answering some of your most commonly asked questions about driving anxiety.
Questions like...
I'm constantly consumed by the thought of panicking while driving. How can I change this?How do I keep calm when I feel stuck, especially when I'm in traffic?How can I actually trust Iām not going to pass out while driving?How do I not feel afraid while driving with my kids?Tune into the full episode for all the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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Letās talk about some common fears that people experience when struggling with anxiety, panic disorder, and agoraphobia. I created this episode because when I was struggling, I remember feeling so completely alone.
My hope with this episode is that you walk away feeling a little less isolated, a little less ācrazy,ā and maybe even with a sense of hope. Iāll be diving into some of the most common fears people face, and are things I personally dealt with for years.
Things like...
The fear of going crazy, or losing your mindBeing afraid of the sensations, symptoms, and just your body's reaction to anxietyBeing afraid of people seeing you feel anxious or experience panicBeing afraid that youāll never get better...and lots more!
Make sure you tune in for all the insights!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/common-fears-when-struggling-with-anxiety-panic-disorder-and-agoraphobia
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