Afleveringen
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Original Air Date: November 27th 2019
She is widely considered Britain’s foremost psychologist, and through her bestselling books has helped hundreds of thousands of people including international superstars, CEOs, Royalty, and Olympic athletes, overcome profound personal issues. In this episode of A Life of Greatness, Sarah Grynberg chats with Marisa Peer on the mind and body connection, treating infertility, and how to master your thoughts so you can master your world.
If you enjoyed this episode, check out Sarah's conversation with Dr Julie Smith here.
Purchase Sarah's book: Living A Life Of Greatness here.
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Original Air Date: July 30th 2019
Loved by Australians for her quick wit and maverick personality, radio royalty Kate Langbroek is no stranger to keeping it real. Kate opens up about what it was like being raised in a Jehovah’s Witness family, her son’s battle with Leukaemia and how when you live your truth nothing can hurt you.
If you enjoyed this episode, check out Sarah's conversation with Dave Hughes here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
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Zijn er afleveringen die ontbreken?
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Original Air Date: July 30th 2019
In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.
If you enjoyed this episode, check out Sarah's three conversations with Bruce Lipton:
EP 1
EP 2
EP 3
Purchase Sarah's book: Living A Life Of Greatness here.
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Sign up for Sarah’s newsletter (Greatness Guide) here.
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Original Air Date: March 5th 2024
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
If you enjoyed this episode, check out Sarah's conversation with Peter Attia here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: March 5th 2024
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
If you enjoyed this episode, check out Sarah's conversation with Peter Attia here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: August 10th 2021
Do you feel stuck searching for the path to freedom and joy in life?
In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world’s most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott.
Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you’ve created in your life and will set you on a journey towards freedom, joy and happiness.
If you enjoyed this episode, check out Sarah's conversation with Trent Cotchin here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
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Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: February 6th 2024
Got some habits you’d like to make, or break?
Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits.
In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person’s identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance.
If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals.
If you enjoyed this episode, check out Sarah's conversation with Adam Grant here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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New Years resolutions? They can feel impossible!
In this episode, Sarah Grynberg shares her expert ideas for making the most of a new beginning. Don’t get frustrated by the thought of failing, equip yourself with the tools you need to make the new year, your best one yet.
Sarah outlines the most common struggles and teaches you how to not bite off more than you can chew. There are simple systems you can put in place to find success in the new year, so what are you waiting for?
Melissa Wood-Tepperberg: Learning to Love Your Body / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
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Instagram: @sarahgrynberg
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Ready to redefine how you think about ageing?
This week, Sarah Grynberg sits down with Dr. Vonda Wright—renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down. Instead, she reveals how movement, mindset, and strength can transform our lives, empowering us to thrive through every chapter.
In this inspiring conversation, Vonda shares the profound impact of exercise on longevity, the ways menopause influences musculoskeletal health, and practical strategies for maintaining vitality—including how to burn belly fat more effectively. Her insights provide a fresh perspective on aging as an opportunity for reinvention rather than decline.
Let this discussion inspire you to embrace ageing as a chance to reignite your passion, prioritise your wellbeing, and step into each day with renewed energy and joy.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
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Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching?
In this episode, Sarah Grynberg gives you the tools you will need to navigate any tricky or sticky situation you might find yourself in over the next few weeks as you’re gathering with friends and family to celebrate.
Sarah breaks down the facts, what you can control and what to do with the things you cannot. Learn to mentally prepare for conflict and handle interactions in a way that leaves you feeling safe and secure. It’s not going to be easy, but Sarah is here to help you through.
Elizabeth Gilbert: Living An Imperfectly Perfect Life / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
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Have you ever wondered what makes someone a great leader?
Joining Sarah Grynberg this week is John Kelly, CEO of Southern Cross Austereo and a profound thinker who believes in the transformative power of storytelling and philosophy. A longtime supporter of the podcast, John shares how life’s most challenging moments—including his son’s cancer diagnosis—have shaped his approach to leadership and his understanding of what truly matters.
In this deeply moving conversation, John and Sarah explore the shift from fear-based leadership to one rooted in empathy, authenticity, and connection. They discuss the wisdom philosophy brings to modern life, the strength found in vulnerability, and the immense challenges leaders face, including the emotional weight of making tough decisions like redundancies. Together, they reflect on how life’s hardships, both personal and professional, can lead to profound growth and transformation.
Let this episode inspire you to lead with integrity, reflect deeply, and navigate your own challenges with resilience and humanity, embracing the courage to make a difference both in business and in life.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
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See omnystudio.com/listener for privacy information.
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As the end of the year draws near, are you starting to think about what your life looks like in 2025?
In this episode, Sarah Grynberg provides unmissable tips to ensure you manifest and create your best year yet. We all know great things are possible if you do the work and set yourself up for success, but that is easier said than done.
What does your best year yet look like? Is it filled with career growth? Deeper relationships? Personal achievements? When you think about December 31, 2025, what do you want to be able to say you’ve accomplished? If you’re finding it tough to answer, don’t stress – Sarah is ready to help you manifest greatness for 2025.
Stephanie Rice: Stories of Olympic Triumph, The Mindset of a Champion & Overcoming Negative Media / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
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Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
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See omnystudio.com/listener for privacy information.
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Do you believe in the transformational power of love and purpose?
In a thought-provoking episode of A Life of Greatness, Sarah Grynberg sits down for the third time with Marianne Williamson—a beloved spiritual leader, bestselling author, and activist whose wisdom has touched millions around the world.
Following her recent run for President of the United States, Marianne reflects on her hopes for a more compassionate future and the deeper meanings within her latest book, The Mystic Jesus. Together, Sarah and Marianne venture into the teachings of Jesus, discussing themes like Heaven, Hell, Crucifixion, and Resurrection, revealing how these symbolic lessons can guide us through both personal and collective healing.
Beyond politics, this conversation is about enduring life’s darkest moments with courage and grace. Marianne’s profound insights invite us to see love not only as a personal journey but as a force capable of transforming our world.
This episode will leave you inspired to cultivate compassion, deepen your purpose, and embrace love as a radical act of change.
The Mystic Jesus: The Mind Of Love by Marianne Williamson is availalble here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Would a graph of your emotions resemble a giant rollercoaster?
In this episode, Sarah Grynberg takes a deep dive into a skill many of us fail to sharpen in adulthood - regulating our emotions. Understanding and managing your emotions in a healthy and constructive way is important but is it ever too late to learn this skills?
Sarah offers practical tips that won't cost you a cent. By incorporating these strategies into your life, you’ll continue to build a strong foundation for emotional regulation and live a more steady existence.
Gurudev: Stop Suffering, Awaken Joy & Attract Financial Abundance / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Wish you could better regulate your mental health amongst the noise of our fast-paced world?
In a special live episode recorded at the Melbourne Convention Centre as part of an Australian A Life Of Greatness tour, Sarah Grynberg is joined by bestselling author and journalist Johann Hari, one of today’s leading voices on mental health and focus.
Known for his sharp insights and compassionate approach, Johann delves into the hidden reasons behind rising rates of anxiety, depression, and ADHD diagnoses. Together, Johann and Sarah explore why these issues are so prevalent and examine the critical need to address their root causes rather than relying on fleeting solutions. This powerful conversation also covers the cultural phenomenon of the weight-loss drug Ozempic, weighing its potential benefits and hidden risks, and discussing what its popularity reveals about our society’s pursuit of instant fixes for complex challenges.
Let this episode inspire you as Johann offers practical insights so you can reclaim your focus, rebuild meaningful connections, and live with purpose and resilience.
CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged.
In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments.
It’s perfectly natural to feel apprehensive, so Sarah offers a step by step plan that will have you feeling prepared and ready to have a conversation where you can express your feelings honestly. Sharing your struggle with people close to you is an excellent way to light your load, it's time you put your mental well-being first.
Dr Matt Agnew: Navigating The Light & Shade Of The Human Experience, Behind The Scenes Of The Bachelor & What You Need To Know About AI / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
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See omnystudio.com/listener for privacy information.
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Ready for an energising story of resilience, and a touch of nostalgia?
In an exclusive Australian interview on A Life of Greatness, Sarah Grynberg sits down with the legendary Rick Astley—singer, songwriter, and global pop sensation known for his enduring 80s hit Never Gonna Give You Up.
While the online “Rickrolling” movement may have introduced him to a new generation, Rick’s career has always been about more than one iconic song. In this candid conversation, Rick opens up about his incredible journey from humble beginnings to his rapid rise in the music business, his viral internet fame, and one of his most nerve-wracking career moments: performing at Glastonbury in front of thousands. He shares touching reflections on resilience, the wisdom he’s gathered over the years and the joy he finds in the unexpected.
Let this conversation remind you to embrace the ups and downs, celebrate where you came from, and always meet life’s challenges with a smile.
Never: The Autobiography by Rick Astley is available at any good book store and here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Do you ever feel like you’re caught on life’s hamster wheel?
In this episode, Sarah Grynberg dives into that frustrating sense of being stuck in a constant cycle of busyness—always moving but never truly progressing.
The first step is recognising the rut you’re in, but how do you escape it? Sarah breaks down your day-to-day and shares practical tips for shaking up the routine that’s left you feeling trapped. You might be surprised to find that even the smallest adjustments can lead to powerful, positive results.
Are you ready to create a balance that feels right and adds more joy to your everyday life? Then this is the episode for you!
Lauryn & Michael Bosstick: Growing a Thriving Business While Prioritising Family / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Have you ever been curious about what goes on behind the scenes of the world’s high profile court cases?
This week, Sarah Grynberg is joined by Jennifer Robinson, a globally respected solicitor and human rights advocate known for her relentless work defending freedom of expression. From representing WikiLeaks founder Julian Assange to taking on cases that have captured global headlines, Jennifer has been at the centre of some of the most challenging and complex legal cases of our time.
In this riveting discussion, Jennifer unpacks the legal, political, and deeply personal layers of the Assange case, providing insight into the demands and tolls of defending such a high profile figure. Sarah and Jennifer also explore her experience in the Amber Heard trial in London against Amber's former husband Johnny Depp, and examine the intense courtroom battles of Amber’s US trial. They cover the public perceptions of abuse and defamation, and the challenges women face in high-profile cases. Touching on landmark cases like those of Harvey Weinstein and Jeffrey Epstein, Jennifer offers a powerful perspective on why it took so long to hold these individuals accountable and what that says about society’s slow march toward justice.
Let this conversation serve as a powerful reminder of the courage it can take any of us to stand up for the truth, to confront injustice, and fight for a world where everyone has a voice.
How Many More Women? By Jennifer Robinson & Keio Yoshida is available here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Have you been finding it tough to celebrate the small joys in life?
In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal.
Sarah suggests simplifying life by slowing down, savouring meals, and enjoying nature to reconnect with its beauty. Self-care is also stressed as vital for nurturing joy, along with celebrating small victories that often go unnoticed. The concept of a "joy jar" is introduced as a creative way to document joyful moments, fostering awareness of happiness in daily life. Lastly, engaging in acts of kindness is presented as a powerful means to spread joy to others, reinforcing the idea that happiness multiplies when shared. All sounds doable, right?
Devon Franklin: The Path To Joy / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
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