Afleveringen
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When did conversation become a fight to win instead of a chance to connect?
In this revealing episode of Sarah’s Thoughts, Sarah Grynberg breaks down why so many of us are addicted to being right, and how it's quietly ruining our relationships. From social media arguments to everyday chats, we’ve forgotten how to truly listen.
You’ll learn:
– Why needing to prove your point is pushing people away
– The hidden cost of trying to convince others to agree with you
– How to hold space for different opinions (without losing yourself)
– And the quiet power of listening with curiosity, not egoThis episode will challenge the way you speak, think, and show up in every conversation.
It might just change how you see the people around you, and yourself.Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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What does it really take to build a lasting career in one of the most cutthroat industries in the world?
Richard Roxburgh has starred in iconic films like Elvis, Moulin Rouge, and The Great Gatsby. But beyond the fame and red carpets is a man who’s spent decades quietly mastering his craft, while working alongside the biggest names in the business.
In this revealing conversation, Richard joins Sarah Grynberg to reflect on the highs, the heartbreaks, and the hard-won wisdom of life in front of (and behind) the camera. He opens up about working with Cate Blanchett, taking creative leaps with Baz Luhrmann, and his powerful new film The Correspondent, which explores the personal cost of truth-telling in a noisy world.
You’ll learn:
What it’s really like working with Cate Blanchett and Baz Luhrmann
How to chase a dream when the odds are stacked against you
The tools Richard uses to stay grounded in an industry built on ego
Why success doesn’t always look (or feel) the way you think it will
What deep, lasting creativity actually requires — and how to protect it
If you’ve ever felt burnt out, unsure of your path, or pressured to keep achieving, this episode will show you how to keep going without losing yourself. It’s a masterclass in staying grounded, navigating ambition, and living with purpose.
This conversation will leave a mark, in all the best ways.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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What if your pursuit of perfection is actually destroying you?
In this raw and provocative episode of Sarah’s Thoughts, Sarah Grynberg dives into the haunting film The Substance, a twisted mirror reflecting the terrifying truth behind our obsession with youth, beauty, and approval.
This isn’t just a horror film. It’s a wake-up call.
What are you willing to sacrifice to be liked? To be wanted? To be perfect?Sarah exposes the brutal reality of what happens when we tie our worth to how we look, what we achieve, and who approves of us. She shares the psychological toll of chasing the “better version” of ourselves, and the quiet desperation that lives beneath it all.
If you’ve ever looked in the mirror and thought, I need to be more
If you’ve ever felt like you’re not enough unless you’re constantly improving
This episode will hit you hard — and it just might change youPurchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Your body is screaming at you. Are you listening?
In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the body whisperer”, Lauren Roxburgh, to unpack the tension, trauma, and emotional baggage your body has been holding for years.
This isn’t about stretching or fitness. It’s about survival.
Lauren shares the exact techniques she uses with elite athletes and A-list clients to release what’s stuck, physically, emotionally, and energetically.If you’re tired of feeling disconnected from your body or constantly running on empty, this conversation will hit hard.
Because once you learn how to reconnect with your body, you don’t just feel better.
You become unstoppable.Learn more about Lauren and her offerings here.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Are you tried of trying to find balance amidst the chaos of life?
In this episode of Sarah's Thoughts, Sarah Grynberg explores the delicate dance between effort and surrender, action and trust. As she reflects on the constant push and pull of life, she explores the tension between striving for our dreams and letting go of control. Sarah shares from her own personal journey and reveals how she has learned to find balance. Are you ready to learn for yourself?
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgry
See omnystudio.com/listener for privacy information.
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Behind every joke is a truth we’re not always ready to face. In this raw and unfiltered conversation, Sarah Grynberg speaks with comedian and media personality Merrick Watts for a surprising and deeply personal episode.
They explore:
The grief and beauty of losing his mother His rise to fame as one half of Merrick and Rosso What meditation has unlocked, including visions of fractal patterns and altered states The search for meaning, mortality, and how we cope with change What lies beneath the humour we use to surviveThis episode blends comedy, philosophy, and emotional honesty in a way that will stay with you long after it ends.
For anyone navigating grief, identity, or what it means to truly wake up to life, this is the one to press play on.
Check out Merrick's new hydration drink here.
Posca Promo Codes:
POSCAFIT20
HYDRATED20Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Hooked on MAFS? Here’s What That Really Says About You.
If you find yourself glued to the chaos of Married at First Sight, you’re not alone. The betrayals, the blow-ups, the fake weddings... it’s messy, addictive, and impossible to look away.
But what if watching reality TV wasn’t just entertainment? What if it was revealing something deeper about who we are and what we crave?
In this episode of Sarah’s Thoughts, Sarah Grynberg pulls back the curtain on our cultural obsession with shows like MAFS, and what they might be distracting us from.
She asks the big questions:
Why do we watch strangers fall in love (or implode) on national TV? What does our obsession say about our own relationships, our loneliness, or our need to feel something real? And where in our own lives are we afraid to be seen, known, or truly vulnerable?This episode is not about judging your guilty pleasures. It’s about using them as a mirror. Because sometimes, what we binge says more about us than we think.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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If you feel stuck, disconnected, or haunted by a past you can’t fully explain, this episode will shift something in you.
In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them.
Gabby opens up about:
The moment she remembered her childhood sexual abuse, decades later How Internal Family Systems therapy helped her piece everything together Navigating the grief of miscarriage and learning to trust again The role of boundaries in reclaiming peace And how quieting the inner critic changed her lifeThis episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves.
You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out.
A must-listen for anyone ready to face their past and finally move forward.
Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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What if the life you're living isn't even the one you were meant for?
In this captivating episode of Sarah’s Thoughts, Sarah Grynberg shares the raw and emotional experience of a sacred water ceremony she recently took part in with a Balinese priest, an unexpected moment that cracked something open in her.
What followed was a powerful realisation: somewhere along the way, we forget that we are the director of our own film. We hand over the script. We let others choose the plot.
This episode is your reminder that you can reclaim it all. That it’s never too late to step off autopilot and rewrite your story.
If you’ve ever wondered whether the path you’re on is truly yours… you’ll want to hear this.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgry
See omnystudio.com/listener for privacy information.
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80% of women will experience symptoms of perimenopause, and most have no idea what’s happening to them.
In this powerful episode, Sarah Grynberg sits down with leading menopause specialist Dr. Mary Claire Haver for a raw, science-backed conversation about one of the most misunderstood transitions in a woman’s life.
Whether you’re in it, approaching it, or love someone who is, this episode is a must-listen. You’ll learn: What really happens to your libido, and how to get it back. The truth about vaginal changes and how to support your body. Why your sleep is falling apart and the tools that can actually help. How to prepare for perimenopause before symptoms hit. What every man needs to know to better support the women in their lives
By the end of this episode, you’ll walk away with the knowledge and tools to take control of your body, advocate for your health, and navigate this life stage with clarity and confidence.
This is not just a conversation, it’s a blueprint for thriving through one of the most pivotal transitions in life.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgry
See omnystudio.com/listener for privacy information.
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Why Do We Love to Hate? The Meghan Markle Effect
Why are we so obsessed with tearing people down? And what does that obsession say about us?
In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why Meghan Markle has become one of the most polarising public figures of our time, and what our judgment of her really reveals about our own insecurities, biases, and unresolved emotions. Are we truly holding people accountable, or are we projecting our own fears onto them?
In this thought-provoking conversation, Sarah invites you to pause and reflect: What does your reaction to others reveal about you?
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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What does it take to survive when life shatters your world?
Wil Anderson has made a career out of laughter, but beneath the humour lies a journey of resilience, self-discovery, and raw honesty. As one of Australia's most beloved comedians, Wil’s wit and insight have made him a cultural staple. But his personal story is far from a punchline, it’s a testament to navigating life’s toughest moments with humour, vulnerability, and an unflinching commitment to growth.
In this eye-opening conversation, Wil delves into the struggles that have shaped him. He opens up about the challenges of his physical and mental health, the importance of self-awareness, and the evolution of his comedy as a tool for healing and connection.
This episode offers a candid, no-holds-barred look at what it really means to live a life of purpose, humour, and honesty in the face of adversity. A conversation that will make you laugh, reflect, and see Wil Anderson in a way you never have before.
Catch Wil Anderson doing stand up or in his podcast Wilosphy, more info here.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgry
See omnystudio.com/listener for privacy information.
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When Sarah sat down to watch Avicii - I'm Tim, she didn’t expect it to hit so hard. The story of Swedish DJ Avicii wasn’t just about fame, it was about the unseen struggles that eventually led to his tragic death. And the truth is, his story isn’t unique.
In this episode of Sarah’s Thoughts, Sarah unpacks the reality behind the curated lives we see on the surface. How often do we assume someone is fine just because they seem successful, happy, or put-together? How often do we check in, really check in, with the people around us?
By the end of this episode, you’ll understand why the stories we don’t share often matter the most, how to recognise the silent struggles of those around you, and why deep connection starts with truly seeing and listening.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgry
See omnystudio.com/listener for privacy information.
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What if there was a way to navigate uncertainty with more clarity and calm?
Carissa Schumacher is a forensic psychic medium, bestselling author of The Freedom Transmissions, and leader of Journeys, transformative retreats focused on self-discovery and healing. In this conversation, she and Sarah Grynberg explore how to find clarity and resilience in uncertain times, the importance of meditation and breathwork, and how daily stillness can improve decision-making, focus, and well-being.
They also discuss the chaos of today’s world—from the LA fires to political unrest, and what it all means on a deeper level, offering practical ways to move through fear and stress with awareness and intention.
This episode will challenge the way you think, offer a new perspective on navigating uncertainty, and leave you with tools to create more peace in your daily life.
More details on readings, sessions and the ReSynch program mentioned by Carissa in this conversation can be found here.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgry
See omnystudio.com/listener for privacy information.
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Sarah Grynberg has proudly published her book Living a Life of Greatness, in this episode of Sarah's Thoughts, hear about the writing process and understand why it was so important for Sarah to put pen to paper and share private details of her journey.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Can positivity truly transform your life?
Jon Gordon, bestselling author, mindset coach, and leadership expert, has dedicated his career to helping individuals and organisations thrive through optimism and purpose. In this conversation with Sarah Grynberg, he shares practical strategies to cultivate a positive vision, embrace gratitude over worry, and lead with compassion, even during challenging times. Jon also discusses how his faith has provided strength and clarity throughout his journey.
This episode offers actionable insights to help you shift your perspective, overcome adversity, and create a ripple effect of positivity in your life and the lives of those around you. Tune in to discover how small changes in mindset can lead to profound transformations.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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If you’ve ever been hooked on a celebrity downfall, dissecting every headline, this episode is for you.
In Sarah’s Thoughts, Sarah Grynberg breaks down whether cancel culture is real accountability or just entertainment disguised as justice.
By the end, you’ll question your own role in the outrage, and whether we’re all just feeding the fire.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Do you struggle to let go of thoughts and feelings that no longer serve you?
In this episode of A Life of Greatness, Sarah Grynberg sits down with Dr. Julie Smith, a renowned psychologist and author of Open When: A Companion for Life’s Twists & Turns, to explore practical ways to build emotional resilience and mental clarity. Together, they unpack the struggles we all face but rarely talk about, from overcoming self-doubt to releasing past grievances with parents and breaking free from negative thought patterns.
With science-backed insights and simple mindset shifts, this conversation will help you reflect on the past, embrace the present, and move forward with confidence. Letting go isn’t just about leaving things behind. It’s about becoming the person you were always meant to be.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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If you could sit down for coffee with your younger self, what would you say?
Imagine looking across the table at a younger version of you, the one who was still figuring things out, unsure of what was ahead. What would you tell them? In this episode, Sarah Grynberg brings this viral trend to life, reflecting on the lessons, the growth, and the unexpected twists that shaped her journey. A moving and deeply personal exploration of how time changes us and why, despite the struggles, life has a way of working out in ways we never could have imagined.
Take a listen and then give it a try for yourself.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Why is it so hard to balance success, relationships, and the life you actually want?
Mark Manson, New York Times bestselling author of The Subtle Art of Not Giving a Fck and Everything is Fcked, returns to A Life of Greatness for the third time. Known for his blunt honesty and refreshing perspective, Mark sits down with Sarah Grynberg to unpack the realities of success, relationships, and the struggles that come with both.
Together, they explore what happens to friendships when fame and success enter the picture, why writing his next book has been his biggest challenge yet, and how to build personal and professional relationships that actually last.
With deep insights and hard-hitting truths, this conversation will challenge the way you think about success, fulfillment, and the relationships that shape your life. If you’ve ever questioned what truly matters, this episode is for you.
Keep up with Mark Manson here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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