Afleveringen
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Ever wondered how transforming your habits could set the foundation for a more successful, balanced life—one where both you and those around you thrive?
Most people think that success is all about drive, ambition, and hard work. “If I could just stay disciplined, everything would fall into place.”
But it’s not just about pushing harder—it’s about cultivatinghealthy habits that support mental, physical, and emotional well-being, creating a life where success and fulfillment coexist.
The truth is, by focusing on intentional, sustainable habits, you can revolutionize your approach to success, bringing positivity, resilience, and energy into every area of your life—whether at home, at work, or in the community.
In this episode, you’ll discover:
How building simple, consistent habits can create a solid foundation for long-term success and well-being. Why prioritizing your health—physically, mentally, andemotionally—helps you perform at your best and sets a positive example for those around you. How small, intentional changes in your daily routine can lead to big transformations, helping you manage stress, boost productivity, and foster a balanced life.If you’re ready to move beyond quick fixes and start building healthy habits that lead to lasting success, tune in to discover how intentional living can be the key to unlocking real growth and fulfillment!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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Ever thought about how transforming your approach to networking could open doors to new opportunities and create deeper, more meaningful connections?
Most people think networking is just about collecting contacts and pitching yourself. “If I could just meet the right people, everything would fall into place.”
But it’s not just about making connections—it’s about building authentic relationships that inspire trust, support growth, and add real value to both your personal and professional life.
The truth is, by approaching networking with generosity and intention, you can create a community that lifts you up, helps you thrive, and fosters connections that go beyond the surface—whether in your career, personallife, or community.
In this episode, you’ll discover:
How to approach networking with authenticity, focusing on creatinggenuine, lasting relationships. Why the real power lies in giving before receiving—and how thismindset can lead to unexpected opportunities and partnerships. How building a strong network can help you navigate challenges,expand your influence, and grow both personally and professionally.If you’re ready to go beyond the typical networking approach and start building connections that truly matter, tune in to learn how intentional networking can be the key to unlocking real growth in every area of your life!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life.Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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Zijn er afleveringen die ontbreken?
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Ever thought about how transforming your approach to leadership could create a more compassionate, thriving environment for both yourself and those around you?
Most people believe that Human Resources is just a transactional function, focused on policies, procedures, and compliance.
“If I could just get the processes right, everything would run smoothly.”
But it’s not just about managing systems—it’s about leading with empathy, empowering your people, and fostering a culture that values connection and personal growth.
The truth is, by bringing the "Humane" back into Human Resources, you can revolutionise how you lead, motivate, and connect with your team—whether at home, at work, or in the community.
In this episode, you’ll discover:
How adding the 'E' for empathy, emotional intelligence, and empowermentto Human Resources changes the way you leadand interact with others. Why the true power is in your people—and how to help them thrive by focusing on personal and professional growth. How leading with compassion transforms workplace culture, helping you and your team navigate challenges like stress and anxietywith balance and resilience.If you’re ready to move beyond the old "Human Resources" approach and start leading with kindness, purpose and growth, tune in to discover how Humane Resources can be the key to unlocking real change in your life and workplace!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress whilefostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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Are you feeling lost, unsure about what drives you, and how to align your life with something more meaningful?
Ever wondered how discovering your life’s purpose could unlock deeper motivation, fulfillment, and a clear sense of direction?
Most people think that finding their purpose is something that either happens to you or it doesn’t.
‘If I could just figure out what I’m truly meant to do, everything would fall into place.’
But it’s not about waiting for some magical moment or living by someone else’s expectations.
The truth is, finding your purpose is a process that takes intention and exploration—and aligning with it will transform how you approach your life, your relationships,and your goals.
So, enough of feeling adrift or going through the motions without knowing what truly drives you.
In this episode, you’ll discover:
How taking action, even when you’re unsure, can bring clarity and help you getcloser to uncovering your true purpose. How living in alignment with your purpose leads to greater motivation, resilience,and joy, helping you navigate life’s challenges with confidence. Why purpose isn’t fixed, but an evolving journey that changes with you—and how embracing that change can bring new fulfillment at every stage of life.If you’re ready to find deeper meaning, live with intention, and see a powerful transformation in your life, tune in to discover how finding your purpose can be the breakthrough you’ve been searching for!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts,we guide you on a journey to transform your mindset and your life."
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Are you feeling stuck, overwhelmed or disconnected? Have you ever wondered if there's a simple shift that could bring more joy, fulfilment and positivity into your life?
Many believe that happiness comes from external factors—more success, more money, or better circumstances. But what if the key to more goodness lies within you, in something as simple as practicing gratitude?
In this week’s episode, we dive deep into The Art of Gratitude: How utilising the power of gratitude brings more of the good stuff into your life.
Today, you will learn the 3 superpowers that gratitude holds:
1. How practicing gratitude leads to a more positive and fulfilling life.
2. The power that gratitude holds in your search for happiness.
3. Why the ROI of gratitude makes it an investment opportunity not to be missed.
Gratitude is about recognising life as the precious gift that it is. When we consciously give thanks for what we have, we start making deposits into our "thank bank." And these deposits bring an incredible return. The more we practicegratitude, the more goodness we attract into our lives.
Remember, gratitude is like a magnet—what you focus on, you attract more of. If you're constantly focused on negativity or what’s missing, that’s what you’ll see moreof. But when you switch your perspective to what you DO have and what’s going RIGHT, you’ll beamazed at how much more of the good stuff starts showing up.
In this episode, you'll also hear how gratitude can turn even the toughest situations into opportunities for growth and connection.
Gratitude builds resilience, helps you cope during hard times and brings more joy to your everyday life. Whether it’s a small, daily practice or a shift in how you approach challenges, the benefits are undeniable.
If you’re ready to learn how to make gratitude a daily habit—and watch as it transforms your life in ways you never thought possible the listen up.
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts, weguide you on a journey to transform your mindset and your life."
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Are you frustrated with the lack of control over your time and constantly feeling like you're always behind?
Ever considered using time management apps or productivity hacks to get things back on track, but you're still feeling overwhelmed?
Most believe that adding more tools to the mix is what they need to get more done.
'It’ll give me more focus, more structure and surely help me be more productive.'
But it rarely does.
You see, using fancy time management tools won’t fix the underlying issues affecting your productivity.
It’s not about the latest app or system—those might help you organise your tasks better or create pretty schedules, but they won’t help you take real control of your time.
In this episode, you’ll discover:
Why relying on time management apps or hacks won’t solve your productivity struggles What you should focus on instead to truly manage your time and boost productivity What happens when you stop reacting to every urgent task and start prioritising what’s really importantIf you’re ready to take control of your time and boost your productivity, then tune in to learn how prioritising what really matters can transform your day—and your life!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life.
Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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Are you frustrated with how your emotions sometimesget the better of you, affecting both your personal and professional interactions?
Ever thought about how improving your emotionalintelligence could unlock healthier, more productive relationships and a greater sense of balance in your life?
Most people believe that emotional intelligence issomething you’re either born with or without. ‘If I could just handle stress better, or communicate more clearly, I’d finally be able to get ahead.’
But it’s not about ignoring your emotions or tryingto avoid them. The truth is, emotional intelligence is a skill that can be learned and honed, and doing so will revolutionise how you handle challenges, connect with others, and lead in both your personal and professional life.
So, enough of just reacting to your emotions withoutknowing how to manage them.
In this episode, you’ll discover:
How tapping into your emotional intelligence can make your communications—both written andspoken—more effective, helping you bring out the best in yourself and others inevery interaction. How emotional intelligence helps with stressmanagement and resilience, allowing you to navigate challenges with confidenceand balance. Why emotional intelligence is key to leadership, andhow mastering it will empower you to lead both in your personal relationshipsand professional endeavours.If you’re ready to engage with your emotions in ahealthier, more effective way, and see revolutionary results in your life, tune in to discover how emotional intelligence can be the game-changer you've been looking for!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life.Through self-awareness, manifestation, and the power of changing your thoughts,we guide you on a journey to transform your mindset and your life."
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Are you frustrated with the lack of direction in yourpersonal or professional growth?
Ever considered finding a mentor to help you gainclarity and accelerate your development, but still feel stuck?
Most believe mentorship is just about getting adviceor guidance to grow faster.
A mentor will give me more focus, help me navigatechallenges, and their experience will surely help me succeed. But without the right approach, mentorship rarelydelivers the impact you're looking for. Simply finding a mentor won’t fix theunderlying challenges holding you back from real progress.
It’s not about just getting advice—a mentor mightoffer insightful tips and ideas, but mentorship goes deeper than that.
In this episode, you’ll discover:
Why mentorship matters and How finding the rightmentor can transform your life, helping you grow both personally andprofessionally. The key to a successful mentorship relationship:Learn how to identify and connect with a mentor who will inspire and empoweryou to reach new heights. How to become an effective mentor: Discoveractionable tips on how to be the kind of mentor that guides others toward theirgoals while fostering independence and confidence.If you’re ready to embrace mentorship as the gamechanger it is, then tune in to learn how you can inspire, empower, and uplift others—and yourself—through mentorship!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life.Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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🎙️ Unlock the Power of Change, Adaptability & Resilience!
In a world of constant change, embracing the mindset that change is a constant is your superpower. 🌍
Becoming a chameleon lets you navigate both sides—hunt with hounds, run with foxes. 🐕🦊 Why? Because when you understand both perspectives, you shape your own outcomes. 🎯 Ready to thrive in any situation? Tune in and learn how to rise withthe change. 🚀
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In this week's Podcast, we talk ABOUT "Building your self confidence.
Self-confidence and self-belief are essential ingredients in living your best life. We've all faced moments when we've been knocked off our perch.The question is: how do we get back up, dust ourselves off and keep moving forward? 🤔
We dive deep into the power of self-belief andshare practical techniques to build or rebuild your confidence. Whether you're starting fresh or seeking a boost, these insights will help you feel ready totake on the world! 💪
Tune in now and discover how to strengthen your inner resolve and face challenges head-on. 🎧
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This weeks podcast is about "It's all and inside job". Everything starts from within.
Ever notice how whatever is happening around us often reflects what's going on inside us? It's easy to think outside forces dictate our lives, but truthfully, everything begins within. Our thoughts, feelings, and perceptions shape the reality we experience.
This isn't about blaming ourselves when things go wrong or when circumstances blindside us—life happens and sh1t happens, and some events are out of our control. But here's the catch: how we respond to it all is entirely within our power.
It's all an inside job.
Are you curious to learn how to stack the odds and favour in your direction? Want tonavigate life with more control, even when the outside world seems chaotic?
You need to harness the superpower of your thoughts! They are the key to shaping the life you desire.
Are you ready to go inside and revolutionise your outcomes - Listen up
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The Importance of Personal Philosophy
In this episode, Janet and I explore a topic that's at the very core of our existence—Personal Philosophy. Our personal philosophy is much more than just a collection of thoughts; it's a set of guiding principles, beliefs, and values that shape our behaviour and influence every decision we make. 🌱Think of it as your internal compass. It not only directs how you view the world but also how you perceive your place in it. When we take the time to understand and listen to our personal philosophy, we empower ourselves to live up to our fullest potential.
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This Week’s Podcast is ABOUT Finding Your Happiness in 5 Minutes
In today's fast-paced world, where local and global events often weigh heavily on us, happiness can feel elusive. Many of us chase after material things to fill the void, only to find that they leave us feeling less satisfied.
This week's episode is all about changing that narrative. We’ll explore simple, effective techniques to infuse happiness into your daily life. Ready to get your happy on? Tune in and discover how to find your happiness in just 5minutes!
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In this episode, we dive into what it takes to become the kind of leader who inspires their team, family, friends and community. 🌟
We'll share stories and examples of Inspired Leadership in action and provide practical steps to help you sharpen your leadership skills. Our goal isto help you become the type of leader who Inspires, creates positive change, fosters creativity and cultivates a thriving culture. 🌱✨
If you're ready to elevate your leadership game, this episode is foryou. Tune in and get inspired! 🎧🔥
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Feeling anxious about speaking or performing in front of a crowd? You’re not alone.Stage fright affects millions, including athletes, musicians, actors and even public speakers.
Stage fright can hold you back from enjoying your passions and advancing your career. But it doesn’t have to be that way.
In our latest episode, we share effective strategies to conquer stage fright and reclaim your confidence.
Ready to shine on stage or just in front of people? Tune in and take the first step toward overcoming your fears!
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In this session we explore the wealth of opportunity that is constantly knocking and calling us to live our lives to the max.
The opportunity to be a better partner, parent, teammate, boss, sibling, friend and neighbour is ever present.
We just need to become awake, aware and at-the-ready to rise to these opportunities and when we do our whole world gets bigger, brighter and better.
If you're ready to wake up and seize everyday opportunities - listen up
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In today's session, we delve into the incredible force of willpower—how to access it, strengthen it, and harness this inner superpower that resides within all of us.
Conversely, we explore the concept of "won't power," examining how saying "No" can be a powerful tool in empowering you to move towards the life you desire.
Join us to discover how to tune into and choose between these two powers—will vs. won't.
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In this episode we explore how ourcharacter represents our ethical, moral, and social beliefs and attitudes. Our true colours shine through in moments where we align our beliefs with the challenges we encounter. But what happens when our character faces a setback? 🤔 It's in these moments of rebuilding after astumble that the journey to redemption truly shapes our character.
We explore tales of resilience and glean insights on how to bounce back stronger and wiser. 💪
If you're ready to nurture exceptional character,tune in! 🎧
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G'day Listeners!
In this weeks podcast episode, we're exploring the fascinating world of "The Association Effect" – how the people we surround ourselves with shape our lives. From workplace dynamics to our personal and online relationships, we'll investigate the profound impact of our connections on our journey through life.
Ever wondered about the saying, "Show me your closest friends, and I'll show you your future"? 🤔 Or how about being "The sum total of the 5 closest people to you"? Join us as we unravel these timeless pearls of wisdom and discuss their relevance in our lives.
Get ready for a thought-provoking episode that will leave you pondering the power of your associations.If you're ready to learn about the true power of association - listen up
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