Afleveringen
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Unlock the secrets to mastering your career and finances, especially if you have ADHD, with insights from our 35-year veteran ADHD career coach, Shell Mendelson. We kick off the episode with an exciting announcement of our new project aimed at helping ADHDers gain better control over their financial lives. Shell shares her invaluable wisdom, including her adapted version of the iconic "What Color Is Your Parachute?" framework, making it more visual and easier to grasp for ADHD minds.
Ever felt like you're your own worst enemy when it comes to making positive choices? Discover the concept of the "safekeeping self" and learn how to break free from internal barriers that hold you back. Shell Mendelson and I have an engaging conversation about the pitfalls of impulsive decisions and the importance of financial planning. We discuss how acknowledging genuine personal interests can lead to long-term satisfaction, and why community support plays a crucial role in successful financial and career planning.
Navigating traditional work environments can be challenging for those with ADHD, but we’ve got you covered. We explore why self-accommodation plans are vital and how rigid corporate settings can stifle productivity. Highlighting real-life examples, we emphasize the importance of flexibility and understanding from employers. To cap it all off, we introduce Shell's book, "A Course for Adults and Teens: Unlock Your Career Path," as a must-have resource for gaining clarity and focus in your career journey. This episode is packed with actionable advice and inspiration tailored for anyone struggling with career and financial challenges while living with ADHD.Financial planning and coaching for adults with ADHD
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Discover the interplay between financial coaching and the unique challenges that come with ADHD as I bare all in a transparent reflection of ADHD Money Talk's journey. Step into the heart of my endeavors where I grapple with balancing the creation of engaging content and the depth of client work, all while evolving my business to meet the diverse financial needs of those with ADHD. As we navigate through the lessons gleaned from two years of coaching, I'll share with you the psychological insights that play a crucial role in managing money and how personalized financial advice varies among clients with different incomes and organizational abilities.
Join us as we revisit the tools that have shaped budgeting advice for those with ADHD, from the early days of the Honeydew app to my current favorites like Monarch and Tiller Money. But it's not all about the tools; it's also about fostering a thriving money mindset. Hear recommendations for resources that can deepen your understanding of the psychology behind money and why it's vital to engage with your finances daily. And if you're a fan of Twenty One Pilots like me, you'll appreciate the nod to their upcoming releases, which hint at the fusion of personal interests with professional insights in this episode.Financial planning and coaching for adults with ADHD
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Zijn er afleveringen die ontbreken?
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Ever feel like Uncle Sam is reaching too deep into your pockets? We've got you covered! On today's lively episode, we're unraveling the complex world of taxes for our ADHD community, tackling a tough question from Yvonne in our ADHD Money Talk Facebook group. She's got a state pension and a 403(b), but no 401(k)—so how can she keep a tight grip on her hard-earned cash? Fear not, because we're not just spewing generic advice; we're serving up educational insights that just might spark some genius tax planning strategies for you.
We kick things off with a candid reminder to look at the big financial picture—because tunnel vision on tax reductions can lead to missed opportunities elsewhere. It might sound paradoxical, but we explore why paying more taxes now could actually save you a bundle in the future, especially if you're eyeing a higher tax bracket with a looming promotion. We'll guide you through the ins and outs of Roth IRAs, 403(b)s, and the often overlooked aspect of tax planning over mere tax minimization. Whether you're juggling a state pension or just trying to outsmart the taxman, this chat is locked and loaded with the financial firepower you need to potentially lower your taxable income and secure a wealthier tomorrow.
Join Our Facebook Community Page - https://www.facebook.com/groups/adhdmoneytalkFinancial planning and coaching for adults with ADHD
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In this episode, we dive into the brain's role in financial decision-making, with a special focus on individuals with ADHD. We follow the story of Jordan, who grapples with typical financial decisions, such as whether to make an extra mortgage payment or invest in stocks. Experts like E Sonuga-Barke, G Fairchild, and A Stringaris provide insights into the unique challenges faced by those with ADHD.
We examine how the default mode network, essential for planning and self-reflection, and the amygdala's reward-seeking behavior contribute to impulsive financial decisions that can impact long-term stability.
The episode explores the workings of the ADHD brain, particularly the prefrontal cortex's role in controlling attention and impulses, and the interactions of the frontostriatal and frontoparietal circuits. We also discuss the crucial functions of the anterior cingulate cortex in emotional regulation and the orbitofrontal cortex in error detection, offering a glimpse into the ADHD brain's approach to financial planning.
By the end of this episode, listeners will have a deeper understanding of the complexities of the ADHD mind and the strategies that can assist in navigating the financial challenges associated with it.
Financial planning and coaching for adults with ADHD
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Ever wondered how to keep your holiday spending in check while living with ADHD? If so, this heart-to-heart conversation is for you. We're tackling the challenging dance of handling personal finances during the festive season, particularly for those of us with ADHD. This episode promises to provide you with tools to combat the cycle of impulsive spending and the aftermath of regret that often sets in once the celebrations are over. We're going to walk you through a quick and effective 20-minute planning process that respects our need for spontaneity without letting our finances run wild.
Let's take a turn and inject some fun into holiday shopping while also imparting financial responsibility. We'll introduce you to the joy of cashback services such as Rakuten and Swagbucks. These are not just entertaining, but they also make shopping at a myriad of retailers an economically sound choice. You'll get a taste of the thrilling reality that is cashback percentages from various retailers and how these services can substantially pad your savings.
Lastly, we're handing you a survival guide to navigate the tumultuous festive shopping season with ADHD. Be prepared to unearth the significance of setting and adhering to a budget, making the most of cashback services and discount codes, and celebrating your financial victories in the new year. We're here to empower you to overcome the tendencies of impulsive spending and jumpstart the new year with a positive financial outlook. So, join us as we embrace our ADHD, keep things fun, and aim for awesomeness!Financial planning and coaching for adults with ADHD
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Ready to tackle the chaos of Black Friday shopping with an ADHD twist? Buckle up as we navigate the bustling aisles and virtual carts, unveiling the unique shopping personas you may embody with a sprinkle of ADHD. From the unchecked dopamine chaser, caught up in the frenzy of discounts, to the overwhelmed wanderer, feeling lost amid the flurry of sales, we've got you covered. But that's not all - even if you're the hyper-focused hunter, laser-focused on the best deals, we celebrate your frugal side and offer strategies to enhance your shopping experience.
In this riveting exploration, we also zoom into the myriad of shoppers you cross paths with on Black Friday. Ever met an over-analyzer deal analyst, who scrutinizes every purchase, or encountered a regretful rusher, who operates on shopping adrenaline? Let's not forget the adventurous browser, basking in the thrill of in-store treasure hunts. No matter if you're an impulsive shopper, an overwhelmed buyer, a last-minute procrastinator, or an indecisive shopper, we bring you tips and laughs tailored for your persona. So, gear up for an insightful, humorous journey through the world of Black Friday, ADHD style!Financial planning and coaching for adults with ADHD
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Does this sound familiar? Have you been told to simply focus harder or try harder to achieve financial success with your hobbies, only to feel frustrated and overwhelmed? It's time to break free from ineffective actions and the pain of not getting results. Starting an LLC can unlock the power of your ADHD hyperfocus, protect your business, streamline your financial management, boost your confidence, and provide you with a step-by-step guide to turning your hobbies into profitable ventures. It's time to take control of your financial success and unleash the full potential of your passions.
In this episode, you will be able to:
Unlock the power of ADHD hyperfocus to achieve financial success.
Discover the benefits of starting an LLC and how it can boost your profitability.
Learn how to separate your personal and business finances to streamline your financial management.
Gain a better understanding of the psychological advantages of starting an LLC and how it can boost your confidence and motivation.
Follow a step-by-step guide to starting an LLC and turn your hobby into a profitable venture.
The key moments in this episode are:
00:00:00 - Introduction: ADHD Brain and Hobbies
00:01:10 - The Power of Hyperfocus
00:03:43 - Brainstorming Business Ideas
00:07:46 -Understanding LLCs and Sole Proprietorship
00:09:52 - The Role of LLCs in Taxation
00:13:50 - Benefits of Starting an LLC
00:15:17 - Clear Separation and Accountability
00:16:21 -Psychological Boost of Starting an LLC
00:17:38 - Steps to Starting an LLC
00:21:48 - Starting an LLC is AttainableFinancial planning and coaching for adults with ADHD
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In the world of productivity, there's a hidden trap that many fall into. It's a cycle that gives us a false sense of accomplishment, but leaves us feeling empty and unfulfilled. Just when you think you have it all figured out, there's an unexpected twist in the story. A twist that reveals the true nature of your pseudo-productivity habits and challenges you to confront them head-on. Are you ready to unravel the mystery and rewrite your productivity narrative?
In this episode, you will be able to:
Boost your productivity by breaking free from pseudo-productivity habits
Overcome fear of failure and unlock your full potential
Take control of your finances by managing perfectionism
Set achievable financial goals and watch your savings grow
Challenge and conquer your pseudo-productivity habits for good
The key moments in this episode are:
00:02:33 - Dave's Personal Experience with Pseudo Productivity
00:05:59 - The Connection between Pseudo Productivity and Fear of Failure
00:08:19 - Different Types of Perfectionism
00:14:46 - Overcoming Fear and Perfectionism
00:15:19 - Continuous Growth and Learning
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Check out my ADHD Planning & Coaching service.
Help Me Out!
If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:
Click here to leave a review on Apple
Click here to leave a review on my website
Give me five stars on SpotifyFinancial planning and coaching for adults with ADHD
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If you're feeling constantly overwhelmed and defeated by your financial situation, despite your best efforts to manage your money, then you are not alone! Many individuals with ADHD struggle to establish effective financial habits, often facing difficulties with budgeting, impulsivity, and organization. Despite your intentions, you may find that you are consistently overspending, missing bill payments, or struggling to save, leading to increased stress and frustration.
Understand how ADHD can impact your financial habits and gain strategies to overcome money strugglesUncover the role of childhood experiences in shaping your relationship with money and learn how to reframe your mindset for financial success.Discover how emotions can influence your financial decision-making and learn techniques to make more mindful choices.Explore the underlying causes of your financial struggles and develop a plan to address and overcome them.Unlock the value of financial therapy, regular therapy, and working with a specialized financial planner to support your unique needs as an individual with ADHD.
In this episode, you will be able to:
The key moments in this episode are:
00:00:59 - ADHD and Money Struggles
00:06:00 - Childhood Impact on Money
00:07:52 - ADHD Symptoms and Money
00:09:12 - Exploring Childhood and AHA Moments
00:15:20 - The Importance of Emotional Decision-Making
00:15:55 - Mistakes and ADHD
00:16:21 - Addressing Root Causes
00:17:44 - The Need for Exploration
00:18:10 - Conclusion and Encouragement
Want to work with me?
Check out my ADHD Planning & Coaching service.
Help Me Out!
If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:
Click here to leave a review on Apple
Click here to leave a review on my website
Give me five stars on Spotify
Helping ADHD'ers unleash their financial potential through planning and coaching.
DeWittCM.com/adhd to book free discovery sessionFinancial planning and coaching for adults with ADHD
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Do you want to break free from the grip of perfectionism and finally take control of your finances? Are you tired of feeling overwhelmed and frustrated by the constant pursuit of flawlessness in your budgeting?
Discover the intriguing interplay between budgeting and the pursuit of perfectionRecognize the crucial role of addressing emotional and mental barriers in handling financesUnearth practical and efficient solutions to the common struggles of adhering to a budgetLearn to triumph over perfectionism and rejoice in the progress you make with your budgetAppreciate the significance of curiosity and self-compassion as catalysts for a successful budgeting journey
I have the solution that will help you develop healthier financial habits and achieve the financial empowerment you desire.
By overcoming perfectionism and celebrating small wins in budgeting, you can finally experience the freedom and peace of mind that comes with taking charge of your money.
In this episode, you will be able to:Don't let perfectionism get in the way of your budget. Budgeting is a tool for awareness, not judgment. - Dave DeWitt
Want to work with me?
Check out my ADHD Planning & Coaching service.
Help Me Out!
If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:
Click here to leave a review on Apple
Click here to leave a review on my website
Give me five stars on Spotify
Helping ADHD'ers unleash their financial potential through planning and coaching.
DeWittCM.com/adhd to book free discovery sessionFinancial planning and coaching for adults with ADHD
ADHD Money Talk on YouTube
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Do you ever feel overwhelmed when managing your business and personal finances? Well, you're not the only one. This ADHD Money Talk episode is specifically designed to provide actionable tips and strategies for those who are self-employed or work as 1099 contractors. We'll guide you through the process of separating your business and personal finances by using business banking accounts. Also, we'll highlight the importance of understanding your business structure and the benefits of utilizing an accounting software for tracking receipts and invoices.
But wait, there's more! We are also taking a deep dive into the various retirement contribution options available for self-employed individuals. Learn the ins and outs of investing in Roth IRA, regular taxable brokerage account, or SEP IRA. We discuss how these investment options can significantly reduce your current tax rate and save you a substantial amount of money in the long run. Remember, with financial decisions, it's always important to consult with a professional and always keep your business and personal finances separate. So, get ready to take charge of your finances in this enlightening episode!Financial planning and coaching for adults with ADHD
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Have you ever imagined what it would be like to have a personal assistant that transcribes your thoughts, keeping track of the tiniest tasks that your memory can't hold onto? As someone living with ADHD, this isn't just a passing thought for me, but a constant reality. Join me as we navigate the intricate maze of ADHD, IQ, and working memory, and how this intertwining impacts my everyday life, from conversations and soccer practice to financial management.
The revelation of my IQ test results, a solid 109, puts my verbal comprehension and perceptual reasoning above average. But here's the catch – my working memory is in the 34th percentile. Poor working memory isn't just about forgetting where I put my keys, it's a daily battle that affects my conversations, my sports practice, and most critically, my financial habits. It's about struggling to remember crucial details, even my own phone number. But hey, we're not here to dwell on the struggle. Let's dive into how we can turn these challenges into our strength!
The moment you connect the dots between ADHD, poor working memory, and financial habits is the moment you start gaining control of your finances. Trust me, I've been there. We all know how one impulsive decision can lead to a cascade of unwarranted spending. Been there, done that. But with the help of financial tracking and building cognitive flexibility, I've been able to regain control. It's a journey, but it's doable. Let's embark on this together, learn from my strategies and experiences, and find out how to take control of our finances amidst our ADHD challenges.
Want to work with me?
Check out my ADHD Planning & Coaching service.
Help Me Out!
If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:
Click here to leave a review on Apple
Click here to leave a review on my website
Give me five stars on Spotify
Helping ADHD'ers unleash their financial potential through planning and coaching.
DeWittCM.com/adhd to book free discovery sessionFinancial planning and coaching for adults with ADHD
ADHD Money Talk on YouTube
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Are you ready to revolutionize your note-taking system? Discover the power of productivity apps specifically tailored for those of us with ADHD. We're taking a deep look at how I obsessively hyper-focused on productivity apps and completely transformed my approach to note-taking. We're exploring everything 'Mem', 'Obsidian', 'Akiflow', 'Asana', and 'Amazing Marvin'. Each of these apps brings a unique flavor to the table, changing the game in task creation, project management, and even hobbies like tracking golfing progress.
Mem - networked notesSunsama - tasks and daily planningAmazing Marvin - tasks and day planningClickUp - tasks, projects, so much moreObsidian - networked notesRoam Research - networked notesLogseq - networked notes
As we journey through the world of Personal Knowledge Management, we’ll uncover how they can help us generate personalized content for blogs and other materials. We'll chat about AI, explore 'networked thought', and see how it assists in creating a visual map of thoughts and ideas. Beyond that, we're talking about task management and how these apps keep us on top of our game, whether it's work, hobbies or personal life. We'll also cover the downsides, such as the difficulty of setup and lack of integration with other applications, and the quest for a frictionless and integrative platform.
Concluding our tour, we’ll discuss how to make the best use of these apps to maximize productivity while staying mindful of our spending habits. It's been an enlightening exploration of productivity apps and how they can enrich your life and work. So buckle up for a ride through the rabbit hole of productivity apps, their features, benefits, and how you can use them to stay organized and efficient. You don't want to miss it.
Apps mentioned
Want to work with me?
Check out my ADHD Planning & Coaching service.
Help Me Out!
If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:
Click here to leave a review on Apple
Click here to leave a review on my website
Give me five stars on Spotify
Helping ADHD'ers unleash their financial potential through planning and coaching.
DeWittCM.com/adhd to book free discovery sessionFinancial planning and coaching for adults with ADHD
ADHD Money Talk on YouTube
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Are your summer expenses spiraling out of control? Have no fear, because in this episode, I share my struggles with balancing summer expenses and the unexpected surprises that often come with the season. You'll learn how I'm coping with these financial challenges and stay ready for life's curveballs.
I also dive into the importance of developing financial responsibility and budgeting habits, especially when navigating through the costly summer months. From how having children has helped me get better with money, to how my anxiety has shifted from worrying about paying off debt to now worrying about not being able to save as much money as I wanted, I share my experiences and tips for smart summer budgeting.
Join me as I share some helpful summer budgeting advice and discuss how I'm working towards exiting the demanding work tunnel.
Want to work with me?
Check out my ADHD Planning & Coaching service.
Help Me Out!
If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:
Click here to leave a review on Apple
Click here to leave a review on my website
Give me five stars on Spotify
Helping ADHD'ers unleash their financial potential through planning and coaching.
DeWittCM.com/adhd to book free discovery sessionFinancial planning and coaching for adults with ADHD
ADHD Money Talk on YouTube
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In this episode, we dive into the features and benefits of Monarch Money, an incredible budgeting app that has gained popularity over the past three years. David shares his personal experience with the app and highlights why it stands out from other budgeting tools. From effortless budgeting to intuitive design and gamification elements, Monarch Money offers a refreshing approach to managing your finances. Stay tuned to learn more about its features and how it can help you gain control over your money.
Monarch Money is a relatively new budgeting tool, just three years old.The app stands out for its modern design and user-friendly interface.The developers have put great effort into building an intuitive and visually appealing app.
Episode Highlights:
Introducing Monarch Money: A Modern Budgeting Tool
Monarch Money allows users to link all their financial accounts, including credit cards, bank accounts, loans, mortgages, and investments.It offers smooth integration with popular financial platforms like Plaid and Finicity.Manual entry is also available for accounts that cannot be linked directly.
Seamless Account Integration
Monarch Money enables users to track their net worth by including assets and liabilities, such as property values.The app even integrates with Zillow's Zestimate feature for automatic property value updates.
Net Worth Tracking and Zestimate Integration
Monarch Money provides easy-to-follow instructions for users switching from other budgeting apps like Mint.It offers clear guidance on importing statements from Apple, especially for Apple Card users.
Transitioning from Other Budgeting Apps
Monarch Money simplifies transaction management by automatically importing pending transactions and allowing users to edit them.The app offers customizable rules to categorize transactions automatically based on user preferences.Users can enjoy the convenience of quick categorization and real-time tracking of expenses.
Streamlined Transaction Categorization
Monarch Money's cash flow tab provides a comprehensive view of income, expenses, savings, and savings rates.Expenses are categorized by groups, allowing users to identify spending patterns easily.Users can also analyze spending by merchants to gain insights into specific areas of expenditure.
Visual Cash Flow Analysis
Monarch Money's plan tab allows users to set budget amounts and track actual expenses.The left-to-budget feature helps balance income and expenses effectively.The app includes a forecast page where users can set budgets for future months, encouraging proactive financial planning.
Effective Budget Planning
Monitoring progress and making intentional decisions throughout the month is crucial.Monarch Money enables users to adjust budgets on the go, reallocating funds between categories or goals.The "sweep remaining amount" feature allows users to transfer unspent funds to different categories easily.
Adjusting Budgets in Real Time
Conclusion:
Monarch Money offers a refreshing and user-friendly approach to budgeting. With its intuitive design, seamless account integration, and powerful features like real-time transaction tracking and budget forecasting, the app empowers users to take control of their finances.
DiscouFinancial planning and coaching for adults with ADHD
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Listener Louise writes: "I'm very good at saving. I love watching my savings balance grow and have gamified this process in many different ways to make it interesting and exciting. The problem is that impulse spending kicks in with whatever I'm into at that moment, and suddenly all my savings are gone. How I can stop this happening?"
This problem is common among ADHDers, but I have some practical tips for how to help control spending so you can enjoy saving more. Listen in...
For more information, visit the show notes at https://www.adhdmoneytalk.com/s1e58Financial planning and coaching for adults with ADHD
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Are you someone with ADHD who's struggling to get a handle on your finances? Well, you're not alone. Many people with ADHD find it challenging to manage their finances, leading to financial stress and anxiety.
But fear not! There is a way out of this financial mess, which could start with making sacrifices.
The Challenge: Make One BIG Sacrifice
I work with so many people who are one sacrifice away from being able to make incredible progress.
Making sacrifices is important for anyone with ADHD who wants financial freedom. It requires discipline, self-control, and prioritization. But with a little effort and sacrifice, you can take control of your finances and live the life you want. So, take a deep breath, plan, and make those sacrifices. Your future self will thank you.
For more information, visit the show notes at https://www.adhdmoneytalk.com/s1e57Financial planning and coaching for adults with ADHD
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Listener Rebecca has transformed from being an impulsive spender to now hyper-fixating on saving and investing.
In today's episode, we discuss the potential struggles with money vigilance and how being close to the financial world can make personal financial decisions harder.
We also explore the decision-making process for buying a car while saving for a house and retirement. We emphasize the importance of striking a balance between immediate desires and long-term financial goals, and ensuring all financial bases are covered before making any big-ticket purchases.
Lastly, we discuss the importance of maintaining a healthy balance when it comes to financial management and the cautionary tale of Ebenezer Scrooge as an extreme example of money vigilance gone wrong.
Join us as we navigate the complexities of money management for ADHD individuals and learn how to find that perfect balance between saving and spending.
For more information, visit the show notes at https://www.adhdmoneytalk.com/s1e56Financial planning and coaching for adults with ADHD
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Money does not have to lead us to this life of dependence and scarcity. We were just taught wrong. We weren't taught how money really works. No class in high school shows us how to become wealthy and financially free.
We were never taught how money really worksThe biggest difference between the poor and the wealthyRight mindset but wrong brain
Listen in to hear:
Audiobooks to "read":
Rich Dad Poor Dad by Robert Kiyosaki
Why the Stock Market Goes Up by Brian Feroldi
Atomic Habits by James Clear
Money Mammoth by Brad Klontz
The Millionaire Next Door by Thomas Stanley
Think and Grow Rich by Napoleon Hill
The Automatic Millionaire by David Bach
Broke Millennial by Erin Lowry
Clever Girl Finance by Bola Sokunbi
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Click here to leave a review oFinancial planning and coaching for adults with ADHD
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A listener asked me this question, "What does one do if, after adding up fixed expenses, there is no money leftover and nothing to cut back on?"
Viewing Wants as NeedsFood Prices increased 17%Reducing credit card interest ratesConsolidating debtCutting the Cord and Streaming insteadMaking MoreWhat you truly want
Listen in as we assess the situation and I help address:
Of course, I don't have the details and circumstances behind this person's reason for asking the question, but do my best to address the issue from various angles. Hopefully this can help you too.
For more information, visit the show notes at https://www.adhdmoneytalk.com/s1e54Financial planning and coaching for adults with ADHD
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