Afleveringen
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From Scapegoat to Self-Acceptance: One Woman's Journey with Late-Diagnosed ADHD and Childhood TraumaJoin Angie from the ADHD Scapegoat Podcast as she shares her powerful and relatable story of navigating life undiagnosed with ADHD, the challenges of family scapegoating, and the hard-won path to healing and reclaiming her authentic self.
If you've ever felt like the "black sheep" of your family, struggled with feeling misunderstood, or are on a journey to understand your own ADHD, this episode is for you. Angie's story is a testament to the power of self-acceptance, resilience, and finding your authentic voice.
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Ever feel like you're "too much" because of your ADHD? đŁïžđ„ In this episode of the ADHD Scapegoat Podcast, Angie dives deep into the complex relationship between ADHD and communication. It's not always easy being an ADHD truth-teller!Angie unpacks the challenges of excessive talking, navigating social cues, and the sting of Rejection Sensitive Dysphoria (RSD) when you're just trying to be yourself. She also explores the incredible power of justice sensitivity in the ADHD brain and how to channel that passion for good.
Ready to reclaim your voice and understand your ADHD brain? Watch the full episode for a deep dive, share your experiences in the comments, and let's build a supportive community together!
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Can't Sleep Because of Your ADHD? You NEED This! đ Are you tossing and turning, battling racing thoughts, or stuck in a hyperfocus loop when you should be sleeping? If you have ADHD, you know the struggle is real. In this episode, Angie & Jeremy share their personal experiences and actionable advice for overcoming common ADHD-related sleep problems.
Get practical tips, personal anecdotes, and the encouragement you need to finally conquer your sleep problems! Subscribe to the ADHD Scapegoat Podcast for more ADHD insights.
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Why are ADHDers often late and struggle with time, even though they're highly intuitive? Join Angie as she explores the frustrating phenomenon of ADHD time blindness!In this video, you'll learn:⣠What ADHD time blindness is and why it's NOT laziness⣠The impact of executive function weaknesses on time perception⣠How hyperfocus and boredom distort your sense of time⣠Practical strategies to manage time effectively with ADHD (externalizing time, body doubling, gamification)Stop the shame and start understanding your ADHD brain!
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Do you struggle with setting boundaries as someone with ADHD? Is it hard to say "no" or prioritize your own needs? Join Angie as she discusses the unique challenges of boundary setting with ADHD, especially when you're also navigating family dysfunction.
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Do you feel like your emotions are "too much"? Angie dives into the struggles of emotional dysregulation with ADHD. Learn how being labeled "dramatic" can impact you deeply, especially when combined with family scapegoating dynamics.In this video, we discuss:⣠Understanding ADHD & emotional dysregulation⣠The 7 Emotional Needs Everyone Has (via @the.holistic.psychologist)⣠How family scapegoating invalidates your feelings⣠Actionable strategies for managing emotions & setting boundariesDon't let anyone tell you your feelings aren't valid!
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ADHD Overwhelm & Scapegoating: Is your family dynamic making your ADHD worse? Join Angie as she unpacks the unique challenges of ADHD overwhelm, especially when combined with being the family scapegoat. Learn practical coping strategies & start healing.
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Going No Contact can feel like the hardest decision youâll ever makeâbut for many of us, itâs the healthiest choice to protect ourselves from ongoing harm. In todayâs episode, we explore what it means to go No Contact with toxic family members or harmful relationships.We break down insights from Dr. Sherrie Campbellâs book, Adult Survivors of Toxic Family Members, including the difference between the silent treatment (a punishment) and No Contact (a boundary for self-protection). Youâll hear personal stories, impactful quotes, and empowering lessons on maintaining boundaries, overcoming criticism, and healing from shame after cutting ties.This episode is for anyone struggling with the guilt, fear, or misunderstanding that often comes with No Contact decisions. Letâs talk about it.
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In this episode, weâre diving deep into the painful reality of growing up in emotional abuse and how it impacts adult relationships. From gaslighting and emotional manipulation to silent treatment and boundary violations, we uncover 12 toxic tactics often used by narcissistic parents. These patterns can become ingrained in our relational dynamicsâuntil we learn to recognize and break them.We'll also share self-assessment quizzes to help you identify emotional abuse in your life and discuss actionable steps to reclaim your worth and build healthier connections.If youâve ever felt scapegoated, criticized, or silenced, youâre not alone. Letâs talk about it.Watch now to uncover the truth and start your journey toward healing.
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Ever wonder why one sibling is praised while another is constantly blamed? In this special episode, I (the ADHD Scapegoat) sit down with my sisterâonce labeled our familyâs âGolden Childââto tackle the unspoken roles within a dysfunctional, narcissistic family system. We share how pitting siblings against each other creates lasting emotional damage, and we discuss the unspoken ârulesâ that keep everyone in line (or in constant conflict).
From understanding why rage gets normalized to discovering how fear and shame kept us from forming deeper bonds, we reveal how weâre finally healing and rebuilding a genuine sisterly connection. If youâre seeking clarity about scapegoating, favoritism, and the complexities of growing up in a narcissistic family, this episode is for you.
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Holiday gatherings can be a whirlwind, but for those of us with ADHD stuck in dysfunctional familiesâoften featuring narcissistic abuseâthis whirlwind is nonstop chaos and confusion. As the family âscapegoat,â I share what Iâve learned from years of research, therapy, and reading books like "Youâre Not the Problem" (Helen Villiers & Katie McKenna) and "Adult Survivors of Toxic Family Members" (Dr. Sherrie Campbell).In this episode, we break down the telling signs of narcissistic and toxic family systems, drawing from Dr. Ramaniâs insights on narcissistic behavior vs. an official NPD diagnosis. If youâve grown up in dysfunction, these đ©âred flagsâ đ© may feel normalâbut recognizing them is the first step toward healing. Iâll also guide you through a three-part exercise to raise your awareness: identifying unhealthy traits, naming the emotions they trigger, and envisioning how to avoid repeating these patterns in the family you create. Itâs time to break free from the cycle of chaos and reclaim your life.
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January often comes with massive pressure to setâand stick toâNew Yearâs resolutions. But for ADHDers, these rigid goals can quickly trigger boredom, frustration, and guilt. In this episode, I share why âresolutionsâ often lead to burnout for those of us with ADHD. Instead, I focus on embracing growth and flexibility, finding novel ways to stay engaged in workouts, daily tasks, or any new habitâwithout forcing ourselves into an all-or-nothing routine.
From time blindness and overambitious planning to the freedom of starting a new habit on any day (not just January 1st), youâll learn strategies for building sustainable changes that donât drain your motivation or harm your mental health. If youâre tired of resolutions that never stick, this episode offers a fresh approach: no deadlines, no shameâjust growth, day by day.
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The holidays can amplify our grief when weâre reminded of those weâve lostâeither physically or through family estrangement. From the heartbreak of ambiguous grief (mourning someone still alive) to the anxiety of anticipatory grief (fearing loss yet to come) and secondary loss (the ripple effect of your primary loss), we explore the deeply personal ways grief intersects with ADHD.
As the âADHD Scapegoat,â I share my emotional journey coping with family dysfunction, narcissistic abuse, and shattered trust. Together, weâll discuss the importance of acknowledging and honoring grief rather than burying it. If youâve ever felt alone in your painâespecially during a season meant for âtogethernessââthis episode offers insight and support. Remember: Healing begins when we give ourselves permission to feel and move forward on our own terms.
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Being targeted by a narcissistic smear campaign can leave you feeling confused, isolated, and heartbrokenâespecially when it involves those closest to you. In this episode, we unpack the tactics narcissists use to tarnish reputations and manipulate others, including gaslighting, false accusations, and spreading rumors.We also explore actionable steps to cope, such as maintaining boundaries, gathering evidence, and prioritizing self-care. Sharing your truth is not a smear campaignâitâs empowerment. Join us as we navigate this painful experience, offering insights to protect your mental health and reclaim your narrative.
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7 Ways to Manage ADHD During the Holidays
The holidays can be a whirlwind of excitement, overstimulation, and unexpected challenges, especially for ADHD families. In this episode, we dive into the highs and lows of holiday life. From disrupted routines and sugar overloads to navigating extended family dynamics and social anxiety, we share 7 actionable strategies to keep ADHD brains (and hearts) balanced this holiday season.Whether youâre struggling with sleep deprivation, traveling stress, or managing unrealistic expectations, this episode offers practical tips for building routines, setting boundaries, and finding moments of joy amidst the chaos. Let's reclaim the holidays on our own terms and support our ADHD selves and loved ones!
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Are you an ADHD scapegoat or someone breaking generational cycles of abuse? In this episode, I share my personal journey of being a cycle breaker in a dysfunctional family system. From enduring emotional abuse as a child to standing up for my own kids, Iâve committed to healing the wounds I didnât createâbut refuse to pass on.Discover how understanding generational trauma and ADHD has empowered me to say, âIt stops with me.â I'll walk you through the four steps Iâve taken: Awareness, Healing Work, Growth Practice, and Sharing, and why these cycle-breaking practices are essential for creating a healthier, happier family legacy."I had to go through it, so Iâll do the work to make sure my kids donât."Tune in to learn how breaking toxic cycles can help you protect yourself and the next generation. đ
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5 signs you are an ADHD Scapegoat: #5 You are seen as a threat.5 Signs You're an ADHD Scapegoat: 1. You are the truth teller. 2. You are a highly sensitive person. 3. You are curious.4. You are NOT easy to control. 5. You are seen as a threat. Today's episode focuses on #5: You are seen as a threat.
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Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number four on the list: you are NOT easy to control.
On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together!
For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/
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Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number three on the list: you are curious.
On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together!
For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/
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Hello, Truth Tellers! Today's episode of the ADHD Scapegoat podcast is about the second of the five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it: you are a highly sensitive person.
On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together!
For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/
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