Afleveringen
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Steve McClure is one of Britainās most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party), and why he believes that loving the process of climbing is the best key to long-term success.
About Steve McClure
British Climbing Icon: Known for first ascents of some of the UKās hardest sport routes, including āRainmanā (Malham Cove).Lifetime of Experience: Began climbing at age two or three with his parents, leading to an all-round approachāsport, trad, bouldering, and big walls.Author of Beyond Limits: Details his philosophies, early expeditions, and the mindset shifts that helped him exceed every boundary he believed he had. This is one of my all time favorite books! Buy it here! Family Man & Mentor: Balances fatherhood, route-setting, and coaching, all while still climbing at the highest levels.What Youāll Learn
Why āFailingā Can Be a Good Thing
Steve explains how falling off a project is a chance to āget more attempts,ā keeping the process fun rather than frustrating.Unstructured Training for Older Climbers
While heās never stuck to rigid periodized programs, Steveās focus on real-world climbing, targeted strength work, and plenty of active recovery has kept him sending hard.Embracing the Three Pillars
Steve breaks down how technique, mental game, and strength are equally crucial. Older athletes often excel in technique and mindset, so bridging minor strength gaps can keep performance levels high.The Power of Good Habits (Even Quirky Ones!)
From his no-milk, chocolate-in-granola breakfast to dancing past midnight, Steveās lifestyle reflects a balance between discipline and enjoymentāhe does what keeps him energized without sacrificing fun.Balancing Family and Epic Goals
Steve shares how climbing with his kids or taking on smaller outdoor adventures keeps the spark alive. He believes maintaining varied styles and intensities of climbing can help avoid burnout.What Really Causes Performance Drop-Offs
Tune in for Steveās insights on why many climbers plateauāoften due to too much focus on one aspect of training (e. g., pure strength) and neglect of mental or technical skills.Practical Fixes for Staying on Your Game
Discover actionable tipsālike identifying your weakest link (finger strength? dynamic movement? fear of falling?)āand systematically addressing it in short, focused sessions.If you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers whoāve challenged limits, overcome adversity, and redefined resilience.
This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether youāre an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone.
Featured Guests and Highlights
1.Craig DeMartino ā Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries.
2.Mark āDocā Renneker ā Big-wave surfer on humility in nature and transitioning to a pescatarian diet for better performance.
3.Lee Sheftelā Climber on the reality of testosterone, HGH, and finding balance in supplements.
4.Meghan Canfield ā Ultramarathoner on fueling, mental strategies, and tackling races that last over 24 hours.
5.Natasha Barnes ā Powerlifter and coach on how strength training transforms rehab and performance.
6.Eric Hƶrst ā Renowned climbing coach on using cold plunges, saunas, and intermittent fasting for longevity.
7.Hans Florine ā Speed-climbing legend on how humor and partnerships make big-wall climbing fun.
8.Mohit Oberoi ā Cross-training enthusiast on staying active by pivoting sports and managing injuries.
9.Jessica & Friends ā Mountain biking group on overcoming injuries and heart conditions as a supportive community.
10.Juliet Starrett ā Co-founder of The Ready State on foundational health habits for staying active and pain-free.
11.Jeremiah Bishop ā Pro-level mountain biker on balancing intensity, recovery, and competing near age 50.
12.Wayne Willoughbyā Adaptive climber on scaling El Cap and redefining ādisabilityā in climbing.
13.David āTinkerā Juarez ā Ultra-endurance mountain biker on the mental grit required to race 3,000 miles across America.
Why Listen?
ā¢Learn practical tips on recovery, fueling, and injury management from top athletes and experts.
ā¢Gain actionable insights into mental toughness, adaptability, and finding balance in training and life.
ā¢Be inspired by stories of resilience, community, and redefining limitsāregardless of your athletic level.
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Zijn er afleveringen die ontbreken?
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What if aging didnāt have to mean decline? What if the years ahead could be just as vibrant as your youthāif not more so? In this weekās episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how sheās leading a $101 million global competition to make that vision a reality.
This episode is packed with mind-expanding insights, but hereās a preview of the most compelling takeaways:
A Personal Journey That Inspires
Jamieās story is one of resilience and adventure. From ultra-running streaks spanning nearly two years to parenting competitive climbers, Jamie lives the philosophy of "ageless." Her mother, who sold everything in her 70s to live out of a van and explore the world, embodies the possibilities of living fully at any age. Jamieās life is a testament to the mindset sheās advocatingāa perfect balance of science and the human spirit.The Bold Vision of XPRIZE Healthspan
Forget pills and quick fixes. The XPRIZE Healthspan competition is bringing together over 550 teams from 55 countries to develop breakthrough therapies, public health interventions, and lifestyle solutions that extend healthspan. Innovations range from repurposed drugs and stem cell therapies to meditation and housing-first models for improving health.What You Eat (and When) Matters More Than You Think
Jamie shares why diet quality trumps calorie counting and how simple changes in meal timing can dramatically impact your health. Plus, she explains how your circadian rhythm might hold the key to living longer and better.Why Following Brian Johnson May Be the Wrong Path
Jamie dives into the challenges of ābiohackingā as itās often presented by high-profile figures like Brian Johnson. While they may market one-size-fits-all solutions, Jamie explains why aging is deeply personal, influenced by biology, environment, and individual needs. Her advice? Science-backed personalizationānot cookie-cutter regimensāis the future of longevity.The Human Side of Science
Beyond the labs and clinical trials, Jamieās insights are grounded in a deeply human perspective. From enduring personal loss to celebrating the small joys of life, she reminds us that longevity isnāt just about living longerāitās about living better.If you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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āDuring chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.āā
In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahabāa professional adventurer and ultra-endurance athlete who has crossed some of the worldās harshest environments, from the Sahara Desert to the Arctic tundra. But Rayās most inspiring journey isnāt just about extreme landscapes; itās about how he used the resilience forged in those adventures to overcome some of lifeās toughest challenges, including a battle with lymphoma.Ray shares his incredible story of transformationāfrom a pack-a-day smoker in his late 20s to one of the worldās most accomplished ultra-endurance athletes. He opens up about his fight with cancer, how his mindset from years of extreme expeditions helped him navigate treatment, and the life lessons heās learned about resilience, purpose, and living fully.
What Youāll Learn in This Episode
š The Mental Strength of an Adventurer
How Ray developed resilience by running across deserts, trekking solo in the Arctic, and embracing challenges most would avoid.š©ŗ Overcoming Cancer With Grit
How Ray applied the same mental toughness from his adventures to his cancer treatment, including pushing through chemo with small daily wins.š Breaking Free From Smoking
Rayās story of quitting smoking in his late 20s and how it became the catalyst for a complete life transformation.š” Life Lessons on Resilience and Purpose
Why Ray believes limitations are 90% mental and how shifting your mindset can unlock incredible potential.Key Takeaways
Focus on Small Wins: During cancer treatment, Ray started with 500-meter walks and built from thereāproving that progress begins with small, consistent steps.Reframe Challenges: The same mindset that carried him across the Saharaābreaking big goals into smaller milestonesāhelped him push through chemo.Resilience is Built Over Time: Quitting smoking taught Ray that transformative change starts with a single decision.Adventure as a Teacher: Rayās expeditions taught him patience, problem-solving, and how to embrace discomfortāskills that helped him in his fight against cancer.References Mentioned in the Episode
Impossible2Possible (i2P): Rayās nonprofit that inspires and educates youth through adventure. Learn more here.Running the Sahara: Documentary about Rayās epic 111-day journey across the Sahara Desert. Watch here.Rayās Arctic Expeditions: Explore Rayās solo Arctic crossings and his insights on endurance. Details here.Connect With Ray Zahab
Website: www.rayzahab.comInstagram: @RayZahabTwitter: @RayZahabIf you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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In this episode, I reflect on 10 surprising and powerful lessons Iāve learned from some of the worldās top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journeyāand they can inspire yours too.
Whether youāre an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.
Key Highlights
Awe as a motivator and mindset shifter (Caroline Paul, Thomas Huber).Fear isnāt the enemyāitās a companion (Timmy OāNeill, Jeremiah Bishop).Joy fuels longevity and resilience (Wingnut).Mentorship grows both the teacher and the student (Lynn Hill, Fitzpatricks).Power and flexibility are essential for lifelong performance (Jeremiah Bishop, Juliet Starrett).Itās never too late to chase big adventures (Lionel Conacher, Amy Gubser).I Want to Hear From You!
How are you applying these lessonsāor similar onesāin your own life? What goals are you chasing in 2025? Iād love to hear your stories! Share your thoughts with me on Instagram or at my email [email protected], and letās keep inspiring each other to live agelessly.
š§ Available on all major podcast platforms and YouTube.
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As we step into a new year, thereās no better time to revisit this transformative conversation with Caroline Paulāfirefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Carolineās wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory!
What Youāll Learn in This Episode
š How to Transform Fear into Confidence
Why fear is often misunderstood and how to reframe it as a tool for growth.Carolineās three-step process for pushing past fear in everyday situations.š The Power of Awe in Daily Life
How to recognize and cultivate awe, even in small moments.Why awe is a key to resilience and joy, and how it can transform your mindset.š§āāļø Lessons from a Life of Adventure
The challenges Caroline faced as a firefighter and how they shaped her courage.Stories from her most daring adventures and the lessons they offer for taking risks.š Actionable Takeaways
Daily habits to step outside your comfort zone.How to identify and take āmicro-risksā that build confidence over time.Simple techniques to stay calm and focused in the face of challengesIf you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfingās most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.
Whether youāre a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of lifeāno board required!
š Stories from Endless Summer II
Behind-the-scenes moments from one of surfingās most beloved films.Wingnutās most memorable (and hilarious) adventures on the road.š§ Wingnutās Proven Longevity Formula
The flexibility routines that keep him agile and strong in his 50s.Why he prioritizes eating local and seasonal foods while traveling.His approach to maintaining a balanced mindset and staying stoked through the decades.š Lessons from Surfing Greats
What Wingnut has learned from icons like Jerry Lopez and Laird Hamilton.How their philosophies on health, longevity, and resilience have shaped his life.š¤ Practical Takeaways for Listeners
Why focusing on small daily habits, like stretching, can make a huge impact over time.How to cultivate joy and resilience, even if youāve never surfed.The surprising connection between surfing and mindfulness.References Mentioned in the Episode
Endless Summer II ā The iconic movie that made Wingnut a household name in the surfing world. Go see it now! Jerry Lopez and Laird Hamilton ā Surfing legends whose philosophies have inspired Wingnutās approach to life.Surfline Forecasts ā A tool Wingnut occasionally uses but still values discovering waves the old-school way.Connect with Wingnut
Instagram: @thewingnutWebsite: WingnutSurf.comIf you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But thatās where mental toughness comes in. You break it downā30 minutes at a timeāpushing past the pain and fear to discover another level of yourself."š
Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islandsāa feat that no man or woman had ever completed before.Amy faced unimaginable challenges: freezing 43-degree water, shark-infested depths, and hours upon hours of relentless swimming without a wetsuit. Her journey is not just about athletic achievementāitās a testament to mental toughness, preparation, and the power of believing in yourself.
In this episode, Amy shares what it takes to tackle one of the hardest swims in the world, the strategies she used to overcome fear and exhaustion, and the lessons sheās learned about pushing human limits.
Key Takeaways:
š„¶ The Cold Reality: How Amy endured 43-degree water without a wetsuit and fought through the physical pain of extreme cold.š¦ Swimming with Sharks: The psychological toll of swimming in shark territoryāand how she kept her focus.š Adapt and Persist: The years of planning and setbacksāand how persistence and flexibility were key to her success.š Unexpected Challenges: Jellyfish stings, rough currents, and natureās surprisesāhow Amy handled them all.šŖ Mental Toughness: How Amy pushed past fear and exhaustion to find strength she didnāt know she had.š„ Drawing Strength from Her Work: How her role as a nurse shaped her resilience and gave her the mental tools to face this monumental challenge.Cover šø credit: Tom Sewell
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"When you understand nutrition isnāt about specific food choices, you stop chasing the trends"š„šŖš¾
n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. ECās no-nonsense, science-backed approach cuts through the noise of trendy diets and focuses on what really matters for longevity, vitality, and health. Whether youāre an everyday athlete or just looking for practical ways to improve your nutrition, this episode is packed with actionable insights.Key Takeaways
The 800-Gram Challenge: A simple framework to ensure youāre getting enough fruits and vegetablesājust add 800 grams of produce to your diet daily.Longevity Starts with Basics: EC explains how whole foods, maintaining a healthy weight, regular exercise, and proper sleep drive long-term health.Protein Simplified: Most people donāt need a gram of protein per pound of body weightāEC shares a practical guideline that balances health and lifestyle.Debunking Nutrition Myths: Why potatoes, bananas, and carrots are great additions to your diet, and why you donāt need fancy āsuperfoods.āSupplements Are Overrated: If youāre eating a balanced diet, supplements are unnecessary for most people.Consistency Over Perfection: Itās not about being perfect but about doing the right things more often than not.Seasonal Eating Tips: How to manage nutrition during long adventures or when access to fresh produce is limited.Mental Strategies for Nutrition: Focus on what you can add, not what you have to take away, to make healthier eating more sustainable.Connect with EC Synkowski
Website: OptimizeMe NutritionInstagram: @OptimizeMeNutritionPodcast: The Consistency ProjectIf you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." šš½
We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughbyāan adaptive rock climber who defied incredible odds and has climbed El Cap not once, not twice, but an unbelievable 26 times. š§āāļøšļø
From battling polio and disabilities since infancy to overcoming severe injuries, Wayne's story is about resilience, creativity, and an unstoppable spirit. In this re-release, Wayne shares how he developed the grit and deep gratitude that empowered him to conquer seemingly impossible climbs. He even became the first adaptive climber to reach the summits of both El Capitan and The Diamond in under 24 hours. ā”
With his infectious and humble demeanor, Wayne will inspire you to see challenges in a new light. Whether youāre a seasoned climber or someone looking for an awe-inspiring story of perseverance, this conversation is as relevant and uplifting today as it was when we first aired it.
Don't miss out on this chance to revisit a real-life superhero who, even in his 70s, is still defying limits. Buckle up for a story that will challenge your perspective on what it means to be an elite athlete and a human being.
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In this sequel to our popular ā5 Commandmentsā episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance.
Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether youāre an outdoor enthusiast, an athlete, or just someone looking for inspiration, this episode is packed with actionable wisdom.
Key Takeaways:
Balance Passion with Patience:Hans Florine, El Capitanās legendary speed climber, shares how consistency and calculated risks paved his path to greatness.Meghan Canfield, an ultra-running powerhouse who peaked in her 50s, teaches us the value of perseverance and pacing in both sport and life.Build Community:Maggie & Chuck Odette, a climbing power couple, explain how their shared love of climbing has forged deeper connections and mutual growth.David Wiens, Hall of Fame mountain biker, highlights how community and mentorship elevated his career and the sport itself.Give Back to Find Fulfillment:Gary Linden, a pioneer of big-wave surfing, shows how creating opportunities for others amplifies personal success.Katherine Hayes, an adaptive sports trailblazer, reflects on her lifeās work making outdoor sports accessible for everyone.Strengthen Your Mind Daily:Hazel Findlay, one of the worldās top trad climbers, shares how mastering her mind helped her overcome fear and self-doubt on the rock.Marshall Ulrich, ultramarathon icon, talks about harnessing mental resilience to endure 3,000 miles of running across America.Pursue Balance Between Sport and Life:Jeremiah Bishop, pro mountain biker and adventurer, reveals how he balances family, career, and his passion for impossible routes.Ben Moon, climbing icon and founder of Moon Climbing, reflects on achieving his peak twiceādecades apartāand creating a legacy of innovation in training.References:Hans Florine's EpisodeMeghan Canfield's EpisodeMaggie & Chuck Odette's EpisodeDavid Wiens' EpisodeGary Linden's EpisodeKatherine Hayesā EpisodeHazel Findlay's EpisodeMarshall Ulrich's EpisodeJeremiah Bishop's EpisodeBen Moon's EpisodeIf you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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"Living with purpose and humor creates a ālifewishāācelebrating every day and, if youāre lucky enough to climb high, bringing someone along with you.āšļø
Today's guest is none other than the legendary Timmy OāNeill. For those of you who know his name, you'll recognize the extraordinary feats heās accomplished in climbing. But to introduce Timmy as merely a climber would be to only scratch the surface. What you're about to hear is more than just a conversation about climbingāit's a deep dive into a philosophy of life that transcends any sport.Timmy OāNeill is a master at weaving together an incredible, multifaceted career. He has not only shattered records on the vertical walls of Yosemiteācompleting daring speed ascents of iconic routes like El Capitanābut has also been an outspoken advocate for adaptive sports, a musician, a comedian, and a humanitarian. His work with adaptive athletes has opened up the world of climbing to people who once thought adventure was out of their reach.
And thatās the thing about Timmyāhe's not just a climber, but a force for inclusion and transformation in the outdoor world. He believes that the mountainsāand natureāare spaces where we can heal, grow, and connect, regardless of our physical limitations or life circumstances.
In this rare interview, we explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place where anyone can redefine their limits. Timmy also shares how he's built a life of passion that spans so many arenasābalancing humor, creativity, and humanitarian work alongside his climbing career. Whether you're a climber or not, Timmyās approach to resilience, adaptation, and truly living life to the fullest has something for everyone.
Replace Fear with Wonder: Timmy discusses how climbing mirrors lifeās challenges, teaching us to replace fear with curiosity and live fully in the present.Living with a "Lifewish": For Timmy, living with purpose and humor creates a Lifewish, a mindset that celebrates each day and finds joy in the journey, not just the destination.Adventure as Service: Timmy believes that if youāre fortunate enough to experience the peaks, itās essential to bring others with you, especially through supporting adaptive sports and inclusive outdoor spaces.Lessons from Adaptive Athletes: Working with adaptive climbers, Timmy has witnessed profound resilience and strength, reminding us that true courage lies in embracing challenges, not avoiding them.Humor as a Guiding Force: Whether on the rock or in life, Timmy uses humor as a powerful tool for connection, stress relief, and perspective. Laughing, even in the toughest times, opens doors to new possibilities.
Key Takeaways:You can find more about Timmy by simply Googling him or at his website www.timmyoneill.com
Timmy's sponsors are Patagonia, Osprey Packs, and Clif Bar.If you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every stage of life.
Heather shares practical advice towards:
Building an Anti-Fragile Mindset: Tips for turning challenges into fuel for resilience, helping you stay strong even through lifeās toughest times.Self-Love and Acceptance: Heather discusses the importance of finding peace with your identity, especially as we age, and how we need to separate self-worth from your athletic performanceJournaling Made Simple: Heatherās accessible techniques for journaling that foster self-awareness, help identify limiting beliefs, and create space for growth.Embracing Adventure at Any Age: Heather encourages listeners to break free from limiting beliefs around age and ability, sharing inspiring tips for pursuing new challenges and finding joy in movement, regardless of age.The Power of Vulnerability: In a warm and candid conversation, Kush and Heather both share their personal challenges with well-being, reflecting on the journey to self-acceptance and the courage it takes to face one's insecurities.Whether you're looking for practical wellness advice or motivation to embrace adventure as you age, this episode is filled with insights to inspire your next steps. Tune in for an honest and uplifting conversation about breaking free from self-imposed limits and living a resilient, fulfilling life.
You can listen to Heather's podcast - Weight Loss and Wellness for Real on all major podcast apps. You can also find her on Instagram!If you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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Thrilled today to speak with Ben Moon, the man who has defined and redefined whatās possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Benās journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries.
Join us as we explore his thoughts on Britainās climbing evolution, the impact of the Olympics, and his work in developing tools like the Moon Board, which has revolutionized training for climbers everywhere. This episode is packed with insights on longevity, adaptability, and the profound relationships that have shaped his career. Whether youāre a climber or simply looking to be inspired, Benās wisdom offers valuable lessons for all.
Key Takeaways:
Redefining Limits at Any Age: Ben shares his experience of rediscovering peak performance in his 50s and how age doesnāt have to be a barrier to reaching new heights.Pride in British Climbingās Olympic Rise: Hear Benās reflections on the recent surge of British success in climbing and how the sport has evolved globally since his early days.The Power of Enduring Partnerships: From his long-standing friendship with Jerry Moffatt to his role in the climbing community, Ben discusses the profound impact of collaboration.Creating the MoonBoard: Discover the story behind the MoonBoard and how this innovation has set a new standard in climbing training, making difficult climbs more accessible and replicable.Commitment to Craft and Consistency: Ben emphasizes the importance of consistency, the power of dedication, and the philosophy thatās kept him climbing at a high level across decades.References
Moon Climbing ā Ben Moonās official site, offering climbing gear, apparel, and the MoonBoard.MoonBoard Training System ā Learn more about the MoonBoard and the climbing community it supports.The Dirtbag - The Legend of Fred Beckey - Mentioned in the episode.Tune in to hear more about Ben Moonās story, his contributions to the climbing world, and the lessons heās learned along the way. This episode promises insights and inspiration for climbers and adventure-seekers alike!
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Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical enduranceāthey're about mindset, learning, and self-advocacy.
Key Takeaways:
Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartinoās journey after a 100-foot fall.Embrace the Learning Process: Hear how Lionel Conacher tackled Mavericks at 58 by staying humble and open to learning.Prioritize the Fundamentals: Juliet Starrett and Diana Fitzpatrick emphasize mastering the basicsārecovery, sleep, and nutritionāfor long-term success.Move Your Body Every Day: Oympian Tinker Juarezās daily bike rides prove that consistency in movement leads to longevity.Be Your Own Advocate: Ultra-endurance gravel champ Jeremiah Bishop shows us the power of taking charge of your own health and recovery.These commandments arenāt just for athletesātheyāre life lessons for anyone striving to stay active, healthy, and thriving as the years go by.
Catch the full stories behind these commandments and learn how you can apply them in your own life!
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Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no oneānot even the best climbers in the worldāhas free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single day, a feat that redefined what was possible in climbing. This wasnāt just a physical achievement; it was a moment that shattered gender barriers, set new standards, and echoed throughout the entire world of outdoor sports.
In this episode, we take you into that pivotal moment and beyond. Weāll relive Lynnās historic ascent and explore what it meant to be at the cutting edge of climbing during a time when sponsorship was rare, the sport was still developing in the U.S., and women in climbing were a minority. Lynn didnāt just ascend rock facesāshe broke through cultural and gender barriers in a male-dominated sport.
But this conversation isnāt just about Lynnās remarkable climbs. As we dig deeper, we uncover the mindset, the discipline, and the sheer determination that made her one of the most influential climbers of all time. Lynn shares what it was like to grow up in the sport, what kept her pushing limits when others might have doubted her, and how she still maintains that passion 50 years into her climbing career.
Lynn has made a fantastic 'Fundamentals of Climbing' video series for beginners and experienced climbers alike! Highly recommended. Find it here: Fundamentals of Climbing with Lynn Hill' šš½
CALL TO ACTION:- Lynn is deeply involved in giving back to the climbing community and protecting the outdoor spaces she loves. If youād like to contribute to her ongoing efforts at creating a community in Hueco Tanks, TX, you can reach out to her via [email protected] for more info. The Hueco Tanks project will support climbing initiatives, environmental conservation, and mentorship programs for young climbers.
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More on Lynn at:
https://lynnhillclimbing.com/
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"It wasnāt about what I couldnāt do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possibleālike swimming every day. Itās all about the attitude you bring to the situation." šµš½ā
Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB but also for his integrity and resilience. As David approaches his 60th birthday, he reflects on his remarkable career, staying consistent, overcoming critical injuries, and building trails not just for mountain bikers, but for all users.
Throughout this conversation, we explore his mindset on training, how he stays motivated, the magic of the outdoors, and how he overcame injuries to come back even stronger.
### **Key Takeaways:**
1. **Mindset Fuels Success**: David emphasizes that mental toughness, focus, and resilience are as critical as physical preparation when it comes to competing at the highest level.
2. **Strengthening Communities" In his leadership role with the IMBA (International Mountain Biking Assoc), David has helped build outdoor trails all over the country, for all recreational users.
3. **Injury Recovery is a Learning Process**: After facing injuries, David highlights the importance of listening to your body and using setbacks as an opportunity to come back stronger.
4. **The Outdoors as a Source of Renewal**: For David, mountain biking is more than just a sportābeing outside, connected to nature, brings him joy, peace, and the motivation to keep pushing his boundaries.
### **References:**
- Learn more about David Wiens' role as Executive Director at the [International Mountain Bicycling Association (IMBA)](https://www.imba.com).
- Check out David Wiens' **Mountain Bike Hall of Fame** profile [here](https://mmbhof.org/david-wiens).
- Explore the history of the Leadville Trail 100 MTB race [here](https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/).
- Read more about the impact of doping in cycling during the Lance Armstrong era [here](https://en.wikipedia.org/wiki/Doping_in_sport).
### **Sponsors:**
A special thanks to David's sponsors, whose gear and support have been crucial to his success:
- [Canyon Bicycles](https://www.canyon.com)
- [Ergon Bicycle Ergonomics](https://www.ergonbike.com)
- [Topeak](https://www.topeak.com)
- [Shimano](https://www.shimano.com)
- [Fox Suspension](https://www.ridefox.com)
- [DT Swiss Wheels](https://www.dtswiss.com)
- [Maxxis Tires](https://www.maxxis.com)
- [Sportful Apparel](https://www.sportful.com)
- [Limar Helmets](https://www.limar.com)
- [GU Energy](https://www.guenergy.com)
This episode is packed with wisdom, insights, and inspiration for anyone looking to thrive in their sportāor lifeāat any age!If you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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"Iām proud that what started with a handful of Vietnam veterans in Lake Tahoe has now grown into hundreds of adaptive sports programs worldwide. These athletes are breaking barriers, not just in sports but in society as well" ā·ļøš
Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early days as a ski instructor in the 1970s to becoming a leader in adaptive skiing and outdoor recreation, Katherine has faced and overcome seemingly insurmountable odds to break down barriers for people with disabilities.Katherineās work is groundbreakingānot only for what she has achieved in outdoor sports but for the lives sheās impacted along the way. In this episode, we discuss her journey, the challenges she faced, and how her passion for inclusivity has shaped entire communities. Katherineās dedication to creating equal access to nature teaches us that the outdoors is for everyone, no matter the obstacles.
Whether you're an athlete or not, you'll be moved by Katherine's resilience and her unwavering belief in the power of nature. Tune in to learn how the outdoors can heal, empower, and unite us all.
Key Takeaways:
Overcoming the odds: Katherineās journey of persistence in ensuring everyone can access outdoor activities, regardless of physical limitations.The transformative power of nature: How spending time outdoors is beneficial for both physical and mental well-being.Adaptive sports and inclusivity: Katherineās groundbreaking work in revolutionizing adaptive skiing and other outdoor activities for individuals with disabilities.Resilience in the face of challenges: What Katherineās personal and professional journey teaches us about perseverance.Community and access: The importance of inclusivity in outdoor spaces and the impact it has on peopleās lives.References:
Katherine Hayes Rodriguez - Learn more about her work in adaptive sports and outdoor access through her public speaking and advocacy efforts.Achieve Tahoe - Achieve Tahoe provides year-round outdoor recreation activities for people with cognitive, sensory, and physical disabilities.If you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journeyāsomething he doesnāt often share.
From his own struggles with motivation and injuries to finding new meaning in movement as he gets older, this conversation dives deep into the challenges athletes and everyday people face as they navigate lifeās ups and downs. In this vulnerable and heartfelt episode, Kush also reflects on the lessons heās learned from the inspiring athletes heās interviewed on his podcast, sharing practical advice and wisdom that anyone can apply to their own wellness journey.
Key takeaways:
The importance of listening to your body, especially when dealing with injury and setbacks.How to stay motivated in both sports and everyday life, even when things get tough.Insights from top athletes on how to thrive in sports and health as you age.The power of community in outdoor sports - how Kush found a home, far away from homeThis episode is not just for athletesāitās for anyone seeking inspiration to live a healthier, more fulfilled life.
Follow Kush and the Ageless Athlete journey:
Instagram: @agelessathletepodcastYouTube: Ageless Athlete PodcastWebsite: agelessathlete.coFollow Heather:
Website: HeatherHeynen.comInstagram: @heynencounselingandcoachingFacebook: Heather HeynenYouTube: Heather Heynen WellnessIf you've enjoyed the show, please hit 5 š on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! š
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Legendary big wave surfer Yuri Soledade, is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuriās story is about much more than surfing. Itās about mental resilience, humility, and balancing passion with a successful career.
Yuri opens up about his humble beginnings in Brazil, moving to Hawaii, and the grit it took to chase his dream of conquering the worldās largest waves. But this episode doesnāt just dive into surfingāYuri also shares lessons from his journey as a successful entrepreneur, running several restaurants in Hawaii and Bali. His approach to entrepreneurship, mindfulness, and balance is just as inspiring as his time in the ocean.
Key Takeaways:
Embrace Fear, Donāt Avoid It: Yuri talks about learning to coexist with fear. He explains that in big wave surfing, the challenge isnāt to eliminate fear but to manage itāwhether itās in the ocean or in life.Mindset Is Everything: Yuri emphasizes how a strong mindset has helped him push past boundaries both on and off the waves. His mental training is as crucial as his physical preparation.Lessons in Entrepreneurship: As a restaurant owner in Hawaii and Bali, Yuri breaks down how mindfulness and a strong work ethic have been key to balancing his businesses and surfing career. His belief in quality and building trust with employees has been central to his success.The Importance of Being Present: Yuriās mindfulness extends into everything he does. Whether he's surfing or working, heās all-in, focused entirely on the task at hand. This focus, he believes, is critical to his success and longevity.Balance Risk and Reward: Yuri shares valuable lessons on knowing your limits. Whether riding waves or managing a business, he emphasizes the importance of preparation and being mindful of when to push forward and when to hold back.Episode Highlights:
Yuriās 2016 TAG Heuer XXL Biggest Wave Award win and his experience riding a 73-foot wave at Jaws šYuriās upbringing in Brazil, and how that shaped his tenacity and mindset.The mental training required for big wave surfing and how it can be applied to life.How he manages a successful restaurant business while continuing to chase waves all over the world.His thoughts on mindfulness, staying present, and why these qualities are key for athletes and entrepreneurs alike.š Links & Resources:
Yuri Soledadeās Surfing Career: WSL ProfileLearn more about Yuriās restaurants: Paia Fish MarketFollow Yuri on Instagram: @yusurfYuri, Mad Dogs, and the Conquest of Jaws on Apple TV (may require subscription)š² Subscribe: Donāt miss more inspiring stories from athletes who defy age and push their limits. Subscribe to the Ageless Athlete Podcast for weekly insights!
#AgelessAthlete #YuriSoledade #BigWaveSurfing #Mindfulness #Entrepre
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