Afleveringen
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Today, we dive into one of the most profound spiritual dialogues ever recorded—the Bhagavad Gita. More than just an ancient Hindu scripture, the Gita is a guide to navigating life’s most brutal external and internal battles. It speaks to our struggles with self-doubt, moral dilemmas, and the search for purpose, offering timeless wisdom for modern challenges.
In today’s episode, we’ll explore the historical battle of Kurukshetra and how it symbolizes the deeper conflict within all of us. We’ll uncover how Krishna’s teachings to Arjuna provide insights into overcoming fear, understanding our higher self, and aligning with our true purpose.
We’ll also discuss how the Bhagavad Gita’s lessons apply to today’s world—whether in personal growth, ethical leadership, or finding peace amidst life’s uncertainties. By the end of this episode, you’ll have practical tools to approach your own life’s battles with wisdom, courage, and love.
Let’s begin this journey together.
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Have you noticed a shift in your temperament as you’ve aged? Are you more patient and understanding, or easily frustrated and quick to judge? What if there was a simple way to improve your interactions, deepen your relationships, and bring more peace into your daily life?
In today’s episode, we’re exploring Nonviolent Communication (NVC), a powerful approach to transforming the way we speak, listen, and connect. Developed by Marshall Rosenberg, NVC is based on the principle of Ahimsa, or nonviolence, and helps us communicate from a place of compassion rather than reaction.
We’ll explore how self-connection, honest expression, and empathic presence can reshape conversations—whether with family, friends, or even strangers. Have you ever wished you had responded differently in a heated moment? NVC offers a way to break free from old patterns of blame and defensiveness, replacing them with deeper understanding and mutual care.
This episode is for you if you’re ready to create more harmony in your life—without guilt, shame, or coercion. Let’s explore how small shifts in communication can lead to profound changes in your relationships and overall well-being.
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Zijn er afleveringen die ontbreken?
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What does it indeed mean to leave a legacy? For many, it’s more than just wealth or material possessions—it’s about the stories we tell, the wisdom we pass on, and our impact on those who follow.
If you’re a Baby Boomer, you’ve lived through transformative decades, gathered invaluable life lessons, and cultivated deep relationships. But how do you ensure your experiences, values, and beliefs don’t fade with time?
Welcome to Legacy That Lives On, where we explore how to craft a meaningful, lasting legacy. Whether documenting your journey, sharing your spiritual insights, mentoring future generations, or establishing a philanthropic impact, this episode will guide you through practical steps to preserve what matters most.
From recording family histories to passing down skills and wisdom, we’ll uncover the best tools and techniques to ensure your voice carries forward for generations. Your legacy is more than what you leave—it’s the ongoing influence you create in the lives of your loved ones.
So, are you ready to craft a legacy that truly lasts? Let’s dive in.
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Is your glass half full or half empty? Your answer might be more important than you think. Studies from the Mayo Clinic reveal that optimism isn’t just about feeling good—it can help you live longer.
In this episode of Aging & Spirituality, we explore the science behind optimism and longevity, sharing compelling research that shows a positive outlook can lower one's risk of disease, improve relationships, and even enhance decision-making.
But what if you’re naturally more pessimistic? Don’t worry—we’ve got you covered. We explore simple, actionable strategies to shift your mindset from reducing self-criticism to practicing daily gratitude.
Train your brain to see the good in yourself and others, even during challenging times. Discover where you stand on the optimism scale and how to cultivate a more resilient, joy-filled life.
Join us for this uplifting conversation and start making small mindset shifts today that can significantly change your health, happiness, and longevity.
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Today, we’re exploring a topic close to our hearts: How do you build and maintain self-confidence as you embrace life after 60? As we age, life presents us with new challenges, but also opportunities to grow, redefine our purpose, and thrive emotionally, mentally, and spiritually.
In this episode, we’ll share personal insights and practical tips to help you:
-Cultivate self-confidence by embracing your strengths and unique wisdom.
-Set meaningful, flexible goals that align with this exciting phase of life.
-Turn change into a gateway for new beginnings and possibilities.
Our goal is to empower you with the tools and mindset to embrace this chapter with grace, courage, and joy. Let’s dive into a conversation about creating a vibrant, fulfilling life that celebrates who you are and all you’ve yet to become.
Grab a cup of tea, get comfortable, and let’s get started!
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Have you ever found yourself in the middle of a conversation, only to realize you haven’t heard a word for the past five minutes? Your mind wandered. And maybe you started wondering: “Is this a senior moment, or something worse?”
In reality, not being present at the moment happens to all of us, but it becomes more pronounced as we age—and it’s one of the key drivers behind stress, grief, and those moments we can’t explain away.
But don’t worry—today, we will help you shift your focus back to the now. We'll share a practical, simple way to be more present—without needing hours of meditation or mindfulness practice. By the end of today’s episode, we’ll reveal a surprisingly easy technique to help you regain focus and reduce stress, and it takes just a few minutes.
When fully engaged in the present moment, we experience greater peace, less stress, and better emotional well-being. Psychologists say that by age 75, most people only spend an average of five hours a day fully present.
So, if you’re ready to regain control and make the most of every moment, stay with us—we’ve got some simple and effective strategies for you. Let’s dive in!
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Today, we're exploring a question repeatedly raised in our community: Why do so many vibrant, capable women over 60 freeze when asked what they want?
You know that feeling – staring at your planner, knowing you should be more productive, but the day slips away somehow. Or lying awake at night, wondering why making decisions feels more complicated now than ever. If you're nodding along, you're not alone, and more importantly – there's nothing wrong with you.
In this episode, we unpack the hidden barriers that keep you stuck and share practical tools that have helped hundreds of women move from confusion to clarity. Whether you're recently retired or redefining your purpose, you'll walk away with actionable steps to reconnect with your deepest desires and finally start moving forward.
Be sure to stay to the end for a valuable meditation exercise that will give you the clarity to kickass in 2025.
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Ageism isn't just about stereotypes and prejudices directed at others; it's also about the subtle ways we internalize these messages and limit ourselves. Today, we’ll discuss:
-How ageism impacts our choices, health, and self-perception.
-What happens when we internalize ageist beliefs—and how to break free?
-Practical strategies to challenge ageism in ourselves, others, and society.
The Hidden Toll of Ageism on Us - How do stereotypes and microaggressions shape the way we live, work, and care for ourselves? We'll explore the systemic and personal impacts of ageism, from exclusion and stress to the dismissive attitudes we face in healthcare.
Shattering Self-Limiting Beliefs — We’ll discuss how internalized ageism keeps us from living our fullest lives. More importantly, we’ll share steps to reclaim your vitality and confidence, starting with how you speak to and treat yourself.
Redefining How We See Others - Are you unintentionally perpetuating the same biases you’ve experienced? We’ll uncover how to reframe assumptions about older adults, celebrate their contributions, and create a culture of growth, mentorship, and inclusion for every stage of life.
Let’s rewrite the narrative around aging—together. This is more than a conversation; it’s a movement to recognize the power, potential, and wisdom of all ages.
Grab a cup of tea, settle in, and join us as we challenge the status quo, embrace new perspectives, and break through the age barrier.
Hosted on Acast. See acast.com/privacy for more information.
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Today, we're diving into one of the most challenging aspects of our spiritual journey: practicing unconditional love in a world that often seems dominated by darkness. How do we maintain our light when faced with negativity? How can we respond to challenging situations without compromising our values?
In this episode, we'll explore practical strategies for staying centered in turbulent times, from mindfulness techniques to managing our daily media consumption. We'll share personal stories about transforming judgment into understanding and fear into compassion. Most importantly, we'll discuss setting healthy boundaries while remaining true to our spiritual path.
This conversation isn't just about surviving challenging times – it's about thriving through them by accessing our deepest spiritual resources. We invite you to join us in this vital discussion and share your experiences and insights. Together, we'll explore how to be beacons of unconditional love in a world that needs it more than ever.
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In today’s episode, we delve into one of the most profound spiritual texts ever written—the Bhagavad Gita.
Though the Gita recounts a battle on the field of Kurukshetra, its lessons transcend time and space. They metaphorically represent the battles we face within ourselves—our doubts, fears, and the complexities of living a purposeful life.
This ancient scripture offers insights into dharma—our higher duty—and how to align with truth, love, and higher consciousness, even in the face of challenges, through a divine dialogue between Krishna and Arjuna.
How is the Bhagavad Gita still relevant in our rapidly changing world? And how can its teachings guide us to overcome internal struggles, act compassionately, and live with clarity and intention? Let’s explore these eternal truths and uncover practical ways to integrate them into our daily lives.
So, take a deep breath, center yourself, and join us on this journey into the heart of the Gita. Understanding your dharma could be the key to surviving life’s battles and thriving in the light of your true self.
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Hello, beautiful souls, and welcome to Aging & Spirituality, the podcast where we explore the depths of spiritual growth and what it means to live an authentic, higher-conscious life.
Many face a profound question in a world that often feels steeped in chaos, anger, and division: How can we embody love and maintain inner strength when the world around us seems to push us toward conflict? Today, we delve into this topic and examine how to stay true to a compassionate, peaceful path without sacrificing respect or resilience.
Our discussion will center around practical and spiritual tools for nurturing peace within ourselves while engaging with others in ways that foster understanding. We’ll explore how to maintain inner strength through practices like daily meditation and mindful journaling, as well as how simple grounding rituals can set a calm tone for your day.
Additionally, we’ll touch on assertive communication—balancing compassion with strength—and why truly listening to those around us can transform relationships and interactions, even in challenging times.
Stay tuned as we share ten actionable strategies that empower you to live as a beacon of love and strength, finding harmony within and inspiring it in others. Let’s get started on this path to deeper connection and resilience.
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In today’s episode, we take a deep dive into the soul-stirring process that advancing age can spark—a time for reflection, spiritual renewal, and profound growth.
As we move through life’s stages, our experiences naturally shape and redefine our spiritual selves. What brought us joy and meaning at 45 may no longer fulfill us at 73. Aging prompts us to re-evaluate our beliefs, face new challenges, and find new sources of joy and purpose. It’s a time that asks us to consider deeply: How can spirituality support us through life’s transitions?
We’ll discuss the spiritual significance of bereavement, the shifting of roles after retirement, and the often-overlooked importance of a “life review”—a time when many of us look back, take stock, and seek to resolve life’s loose ends.
We’ll also explore how facing the unknown of death, with faith as our guide, can help alleviate fear, nurture peace, and bring us closer to a sense of oneness with the universe.
Join us as we explore how, with the right spiritual tools, this phase of life can be an extraordinary journey toward wholeness and fulfillment.
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You know that uncomfortable feeling of wearing clothes that just don't fit? That's exactly what it feels like when we live out of alignment with our authentic selves.
In today's episode, we'll explore why we often hide behind masks, the true cost of maintaining these facades, and how to rediscover our genuine voice.
We'll journey through the whispers of ego versus inner wisdom, unpack the exhausting game of social pretense, and reveal how true authenticity creates ripples of positive change in our world.
From navigating professional spaces while staying true to ourselves, to the liberating power of vulnerability, we'll share practical insights and personal stories that illuminate the path back to our authentic core.
Whether you're struggling with social media perfection, downplaying your achievements, or hiding behind an "I'm fine" smile, this episode offers a gentle reminder: your truth isn't just a personal matter—it's a gift to the world.
Join us as we explore how small moments of truth-telling can transform not only our lives but create a permission field for others to do the same.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to another episode of Aging & Spirituality! Today, we’re diving into a topic that’s both timeless and timely: the art of living in the present moment.
As we age, being present becomes more than just a popular mindfulness mantra—it becomes essential for our emotional well-being, physical health, and a deeper connection to the world around us.
We’ve all heard the sayings: "Be here now" or "Live in the moment," but what does that mean? Why is it so important? And how can mastering this simple yet profound practice truly elevate our lives, especially as we grow older?
In today’s fast-paced world, getting caught up in the hustle is easy—planning for the future or dwelling on the past. But the magic happens when we consciously ground ourselves in the now. Research shows that mindfulness can reduce stress, boost happiness, and even help us process pain more effectively.
In this episode, we’ll explore practical ways to cultivate present-moment awareness, its surprising health benefits, and how embracing the present can empower us to live with greater joy, purpose, and peace—even in the face of life's inevitable changes.
So, grab a cup of tea, settle in, and let’s journey into the power of now.
Let’s get started!
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Welcome to Aging & Spirituality, where today's podcast explores the profound connection between spiritual growth and the aging journey.
I believe the key to world peace begins with each of us discovering our authentic selves by understanding the spiritual realm and living in higher consciousness. When we awaken to our divine nature, we inspire others to live authentically and create a harmonious world together.
Today’s episode explores the importance of embracing the divine feminine—a path to inner freedom, healing, and sacred connection.
As we release suffering and awaken to our true essence, we become catalysts for collective transformation. By honoring our unique spiritual gifts, we dissolve barriers and build a world where love and compassion thrive.
Join us as we explore why this divine feminine energy is crucial and how it leads us toward peace within ourselves and the world. Together, we’ll discover the steps to living an authentic life, nurturing our sacred self, and becoming spiritual warriors of light.
Hosted on Acast. See acast.com/privacy for more information.
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Aging doesn't have to mean increased stress and anxiety. Many people over 60 experience a boost in emotional well-being. But why? And how can you ensure your golden years are filled with more harmony and less worry?
As we age, physical changes in the brain, like cell loss and increased cortisol levels, can contribute to anxiety. The good news? You can actively counter these effects by working with your parasympathetic nervous system—the part of your body responsible for calming your mind, controlling your breathing, and reducing stress.
Simple practices like deep breathing, meditation, and cultivating positive emotions can help trigger this calming system. For example, one technique involves pausing when you feel anxious, focusing on your surroundings, and recalling a happy memory. These small shifts can make a big difference in your emotional resilience.
In this episode, we’ll explore practical steps you can take to reduce anxiety, boost positivity, and live with more ease as you age. From simple breathing exercises to mindset shifts, you’ll learn how to activate your body’s natural calming systems and create a more peaceful, joyful life. Tune in to discover how positive emotions lead to positive aging.
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Today, we’ll explore a transformative practice: the art of surrender and how this one essential spiritual skill can guide you toward a life of happiness and contentment and leave anxiety far behind you.
As we enter autumn, nature invites us to pause, reflect, and appreciate the beauty of transition. The changing seasons naturally align with introspection. The shorter days, crisp air, and vibrant landscapes evoke a sense of nostalgia and gratitude, reminding us of the impermanence of life.
Autumn encourages us to slow down and be present. This stillness creates the perfect space to practice surrender—releasing control and allowing life to unfold. We’ll discuss how surrender is not about giving up but trusting life’s intelligence and finding peace in the unknown.
From my journey with yoga and a near-death experience, I’ll share how surrender has shaped my life, helping me release old wounds and embrace true freedom. Together, we’ll explore how you can harness the energy of autumn to shed what no longer serves you and align with the natural flow of life.
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Welcome to Aging & Spirituality, the podcast exploring how aging can be a powerful gateway to deeper wisdom, vitality, and potential. In this episode, we dive into a fascinating conversation with Dr. Joseph Antoun, CEO of L-Nutra, a longevity and health technology leader.
Dr. Antoun’s journey into longevity science is nothing short of remarkable. With a background that spans Harvard, Johns Hopkins, and King’s College, he’s on a mission to enhance human healthspan. Under his leadership, L-Nutra developed the groundbreaking Prolon fasting-mimicking diet, a revolutionary approach that allows you to experience the benefits of fasting while still nourishing your body.
In our conversation, Dr. Antoun will demystify the science behind fasting, including how it activates cellular rejuvenation and promotes healthy aging. We’ll explore the diet’s benefits for breast cancer recovery, hormone therapy, and its potential to reduce inflammation. Whether you're curious about fasting or looking for practical tips on how to start, this episode will guide you on your journey toward longevity and well-being. Let’s dive in!
For more information on Prolon visit: https://prolonlife.com/
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Welcome to today's episode of Aging & Spirituality. Have you ever stopped to ask yourself: Are you deciding who you are or letting others do it for you? This question holds the key to unlocking your potential at any stage of life. Too often, we let others' judgments shape our actions, stifling our true selves. Whether it’s from high school memories of being labeled or present-day societal expectations, the weight of others’ opinions can keep us stuck in outdated habits.
In this episode, we dive into why reclaiming your identity and taking charge of your life’s direction is crucial. Ageism and societal pressures can still influence us, even as we age, but it doesn’t have to be that way. We’ll share strategies to help you break free from external opinions, overcome anxiety about judgment, and set healthy boundaries.
You’ll learn to embrace mindfulness, build self-confidence, and develop a strong sense of self that remains unshaken by criticism. Plus, we’ll wrap up with a powerful Mindfulness Lotus Breath Technique to help you stay grounded and in control of your emotions. It’s time to decide who you are—on your terms.
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Welcome to the Aging & Spirituality Podcast today, we’ll explore the topic: How to Embrace Mortality Through Grace and Spiritual Wisdom.
We often hear the saying, “You only die once, but you can live every day.” To truly live this way, we must wholeheartedly accept our mortality. This acceptance can open us to deeper joy and creativity, allowing us to experience life fully.
Aging brings subtle reminders of our mortality, but rather than fear it, we can choose to live with grace. Today, we’ll explore how we move from what Freud called the two forces that drive our lives: Libido and Thanatos. We dive into the beauty of aging and how we can embrace it in our lives.
In spiritual elderhood, we have many choices about the quality of our lives and the freedom this stage offers us. Stay to the end, where we do an exercise that puts you in touch with your 120-year-old self.
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