Afleveringen
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The Hot Girl Series is back after popular demand! In this episode, I'm peeling back the layers of what it truly means to step into your power and express yourself fully:
๐ Owning your voice: Learn how to stop shrinking yourself and speak with confidence, even when it feels scary.
๐ Letting go of external opinions and validation: Discover the freedom that comes from releasing the fear of judgment and prioritising how YOU feel over how others perceive you.
๐ Ditching perfectionism: Understand why striving for โperfectโ holds you back and how embracing your authentic, messy self can be your superpower.
If you're ready to start meeting your imperfection with love, let go of the fear of judgement and feel so confident and happy being ALL OF YOU, this is for you.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
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Weโve all been there โ one small setback turns into a full-blown spiral of overthinking, overwhelm, and self-doubt. But hereโs the truth: spiralling isnโt something that โjust happensโ and you're always in control. Itโs a pattern, and patterns can be broken.
I'll be taking you through:
๐ How your thoughts create your emotions โ spot the trigger before it takes over.
๐ My personal process for breaking free from a spiral โ real, raw, and practical.
๐ Getting to the root cause โ itโs never just about that thing, and Iโll show you why.
๐ The problem with distractions โ why โkeeping busyโ doesnโt work (and what does).
๐ How to shift your state instantly โ no fluff, just simple tools that actually help.
๐ The power of a relaxed nervous system โ because you canโt think your way out of a spiral.
๐ My personal story โ how Iโve learned to master this process in my own life.
๐ Coping mechanisms that work โ tools you can start using today to feel more in control.
If youโre tired of feeling like your mind runs the show and youโre ready to reclaim your power, this episode is for you. Tune in, take a deep breath, and letโs shift your frequency together.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this poddy it would mean the world to do a quick rate and review xx
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Zijn er afleveringen die ontbreken?
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Welcome to my mini pep talk series โ where SUPER wise (obvs) ๐ downloads get their moment in the spotlight on the poddy instead of being lost in an Instagram story.
This Week's Topic: Iโm sharing a concept thatโs probably not on your radar (yet), but itโs your secret weapon for staying positive, grounded, and unshakable on your manifestation journey โ even when setbacks try to throw you off. Trust me, youโll want to have this one in your toolkit.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
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Ever feel like youโre stuck in an uphill slump? Every time you try to level up, itโs like your inner critic and ego show up to throw shade. Youโre not alone. This episode is for women with low self-esteem whoโve been treating themselves like their own worst enemy โ shaming themselves, comparing themselves to others, and feeling like something must be โwrongโ with them.
Hereโs the truth: nothingโs wrong with you. Your egoโs job is to keep you small, safe, and familiar with whatโs comfortable. Itโs wired for survival, not success. And your inner critic? Sheโs like that overly sassy friend who thinks sheโs helping but really just makes you feel worse.
In this episode, I'm unpacking how to:
๐ Identify when your inner critic and ego are showing up (and why theyโre louder when youโre leveling up).
๐ Take radical self-responsibility without shaming yourself. (Yes, you can be self-aware, take responsibility and self-loving at the same time!)
๐ Heal in real-time by recognising and soothing your egoโs fear-driven antics.
๐ Use powerful self-awareness to dissolve the grip of people-pleasing, defensiveness, and perfectionism.
Get excited to have a clear path to navigate your next level with less resistance and more ease. No more procrastination. No more excuses. Just action and love.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
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In this episode, I'm diving into the self-sabotage cycle that keeps aspirational women like yourself stuckโthose with big dreams but who find themselves spiralling when discipline shows up and find it hard to stay motivated and consistent.
I dive deep into overcoming:
๐ Unrealistic Expectations: Societal pressures and social media comparisons lead to unrealistic expectations that arenโt true to you.
๐ Fear: Fear of success, failure, rejection, and judgment fuels self-doubt and keeps you stuck.
๐ Procrastination: Avoidance and procrastination prevent you from taking the necessary steps to move forward.
๐ Negative Self-Talk: Thoughts like "I'm not good enough" diminish your confidence and self-worth.
๐ Unhealthy Habits: Self-soothing with unhealthy habits temporarily distracts from your goals but really tarnishes your success in the long run.
๐ Guilt & Shame: Guilt and shame create a vicious cycle that undermines your confidence and progress.
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this podcast it would mean the world if you could do a quick rate and review xx
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Ever set New Yearโs goals only to realise in November that youโve barely ticked any off the list? Cue the guilt, shame, and endless self-doubt spiral. ๐ฉ
In this episode, Iโm spilling the tea on why traditional goal-setting often sets you up to failโand how to do it differently. Weโre diving into:
๐ How to harness your energy to make progress feel natural and aligned (bye-bye burnout and overwhelm)
๐ The sneaky ways your thoughts and emotions sabotage your goalsโand how to rewire them
๐ Unlocking the quantum field to smash through limiting beliefs and tap into your full potential
๐ Why heart and brain coherence is the secret sauce to achieving your dreams
๐ Letting your body and mind heal naturallyโno external "hacks" requiredGet ready to set goals that actually stick, align with your highest self, and make 2025 your most transformational and memorable yet.
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this podcast it would mean the world if you could do a quick rate and review xx
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Iโve had the pleasure of getting to know Shae recently by attending her breathwork classes at the Breath Haus and let me tell you they and she SLAYS.
Shae is an empowerment coach who helps people gain clarity, release old programs and become limitless. Sheโs an expert in mindset + breathwork and Iโm beyond excited to have her on the poddy.
Shae and I riff on:
๐ How to keep moving despite lifeโs inevitable challenges and changes
๐ The journey to reclaiming her power and transforming her life from the inside and out
๐ How breathwork became her secret weapon for cultivating confidence and composure
๐ Shaeโs breakthrough moments in overcoming social anxiety
+ so many more nuggets of wisdom.
You can find Shae on Instagram here
Shae's expansion project is here
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Taken from a recent Instagram live I did...
In this episode, I'm talking directly to all the ladies who struggle with people-pleasing โ saying "yes" when they mean "no," avoiding confrontation, and feeling wigged out by boundaries.
Tune in to discover:
๐ The Deep-Seated Roots of People-Pleasing โ how early experiences and trauma responses can shape these behaviours.
๐ The Nervous System Connection โ why a calm, regulated nervous system is key to breaking the cycle.
๐ Mastering the Pause โ how a simple pause can change your response to othersโ requests.
๐ Prioritising Your Own Energy โ actionable steps to put yourself first, guilt-free.
If youโre ready to drop the weight of people-pleasing and start showing up in your fullest expression - this episode is your guru.
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this podcast it would mean the world if you could do a quick rate and review xx
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This episode breaks down how your little girl is secretly in the drivers seat and responsible for your fears, insecurities, reactivity and emotions.
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this podcast it would mean the world if you could do a quick rate and review xx
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This episode breaks down:
๐ Why feeling 'safe' in your body is the foundation for being more connected to your heart and intuition while quieting down the mental chatter
๐ Why women don't feel inherently safe in their bodies and the impacts of this
๐ The positive byproducts of feeling safe in your body (ie. letting things go, being in your fullest expression, setting boundaries, being present and having high emotional intelligence - all the yummy things)
๐ How your nervous system could be self-sabotaging your goals and keeping you small
๐ Active steps that you can take to bring more safety into your nervous system so you can activate more confidence, take more risks and cultivate deep composure
Work with me 1:1 - https://www.sheflourishes.com.au/offerings#30day
Free morning and sleep ritual - https://www.sheflourishes.com.au/newsletter
Online elevation rituals - https://www.sheflourishes.com.au/products
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
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๐ What hypnotism ACTUALLY is (no it's not what you see on TV and you don't cluck like chickens)
๐ How the media and advertising you consume hypnotises you without you noticing it
๐ The deep and concerning impacts of the fashion and beauty industry
๐ Social media's role in hypnotising you
๐ Action steps you can start taking today to ensure hypnosis doesn't keep holding you back
Find out more about working 1:1 with me here
Connect with me on the Gram here
Get my free morning and sleep rituals here
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Hot Girl Series: Redefining 'Hot' in 2024
Welcome to Part 3, where weโre diving deep into how relying on external validation keeps you so small (and I'm not just talking about your dating life).
Ready to be the hottest version of you? Letโs get started with mastering internal validation. I'm talking about complementing, validating, celebrating and gassing yourself up. This does not make you 'up yourself', it actually creates DEEP long-lasting change & hotness.
I touch on:
๐ How to start trusting yourself rather than externalising your advice, support and validation.
๐ Overcoming your fear of judgement.
๐ What's happening inside your mind & body when it comes to internal and external validation.
๐ How your childhood is impacting your need for external validation.
๐ My exclusive process for processing your emotions.
Find out more about working 1:1 with me here
Get my free confidence and composure playbook here
Strengthen your confidence with my online elevation rituals here
Connect with me on the Gram here
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Get tickets to my upcoming online breathwork event on Thurs 17 Oct about becoming 'her' here
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Welcome to Part 2, where weโre diving deep into what it really means to be 'hot' in 2024. It's not just about looksโit's about stepping into your most confident, magnetic self.
Ready to be the hottest version of you? Letโs start with building solid internal poise & composure so you don't get rattled by anything external.
Find out more about working 1:1 with me here
Get my free confidence and composure playbook here
Strengthen your confidence with my online elevation rituals here
Connect with me on the Gram here
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Introducing the Hot Girl Series: Redefining 'Hot' in 2024
Welcome to Part 1, where weโre diving deep into what it really means to be 'hot' in 2024. It's not just about looksโit's about stepping into your most confident, magnetic self.
Ready to be the hottest version of you? Letโs get started with building unshakable internal confidence. Once you master this, your energy transforms, and you'll start attracting the most beautiful people and experiences effortlessly.
๐ Why society doesnโt want us to be confidentโand why maintaining it can feel like an uphill battle
๐ The good girl conditioning every woman facesโand how itโs holding you back from your full potential
๐ How to start believing in yourself like never before
๐ Embracing your truest self over chasing perfection
๐ Creating a mind and body that feels like a safe, loving homeโespecially when the outside world feels chaotic
Find out more about working 1:1 with me here
Get my free confidence and composure playbook here
Strengthen your confidence with my online elevation rituals here
Connect with me on the Gram here
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Emotional intelligence is the cornerstone of a being deeply fulfilled and confident woman. Once you feel you have power over your emotions instead of letting them control your life, you become unstoppable.
This episode breaks down how to strengthen your emotional intelligence so you can stop getting so rattled by life and start to live in your fullest expression.
As women, we are intuitively emotionally intelligent beings. It's societal pressure, a dysregulated nervous system and conflicting messages about how to process them that is getting in your way.
You'll finish this episode with a deeper understanding of yourself and begin falling in love with the journey of working with your emotions instead of against them.
Find out more about working 1:1 with me here
Get my free confidence and composure playbook here
Strengthen your emotional intelligence with my online elevation rituals here
Connect with me on the Gram here
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Laura is a powerhouse of a woman, with over 15 years experience in the personal development space and the founder of the Sisterhood Movement Gold Coast.
We touch on:
๐ The challenges Laura has faced to tap into her personal power and how she uses it when life doesn't go her way.
๐ Why full expression as a woman is so much more powerful than perfection.
๐ Words and phrases to remove from your vocuablity to feel truly powerful.
๐ Overcoming the fear of judgement to express yourself and achieve your desires fully.
๐ How your external environment will affect your internal environment.
& so many more nuggets of wisdom.
You can connect with Laura on Instagram here
Find out about working with Laura here or here
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Self-awareness is so much more than knowing your goals, values and love languages. It's about understanding your childhood, traumas, subconscious programming, nervous system, projections, biases and patterns etc.
This episode allows you to go deeeeeep in your self-awareness journey so you can start to achieve your goals with more ease, feel deeply connected to yourself and become wildy confident.
This episode breaks down:
๐ My 6+ year journey with self-awareness and how it's been pivotal to success in every area of my life.
๐ How self-awareness will transform your relationships, especially your one with yourself.
๐ Become unstoppable and unleashed by understanding yourself on a v deep level.
๐ Understanding your subconscious patterns, biases and projections and how they keep you small.
๐ Reducing your triggers.
๐ A glimpse into how your childhood is affecting your current life.
// Have a squizz at my latest offers to dive deeper into your self-awareness.
// Free sleep & morning rituals
// Connect on the gram
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The audio isn't fab in this episode because it was only recorded on video - however it's so juicy xx
This episode breaks down the science of ACTUALLY changing and making your vision board come to life by becoming 'her.'
You know, the version of yourself that you know you're capable of, but you always seem to give up on... The one that gets what she wants, flows through her days with ease, has expansive relationships, has a positive relationship with money, feels pleasure in her body, enjoys the process of achieveing her goals and lights up every room.
I'm not just talking about instant change that you forget about 1 month later, I'm talking about long-term sustainable change.
I touch on:
๐ The process of rewiring your brain to become 'her' naturally.
๐ How uncomfortably and getting out of your comfort zone is KEY (sorry, not sorry to the future version of yourself).
๐ Daily & simple habits to becoming 'her.'
๐ How to start playing in the Quantum field - not just what you see in front of you.
๐ How to start going through with what you say you will (no, but for real this time) and achieve your goals more easily.
YOU DON'T NEED TO CHANGE ANYTHING EXTERNAL TO YOU. CHANGE YOUR INTERNAL WORLD TO NATURALLY & EFFORTLESSLY BECOME 'HER'.
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Ready to break free from the grips of anxiety and step into a life of deep fulfillment?
In this podcast, I share empowering strategies, heartfelt stories, and expert advice crafted specifically for women. Here's what you'll discover:
๐ The hidden triggers behind my anxiety and how I overcame them
๐ A step-by-step guide to conquering anxiety on the spot
๐ Unique aspects of being a woman that can influence anxiety and how to navigate them
๐ Natural and easy ways to reduce anxiety, manage stress, and banish self-doubt and overwhelm
If you're eager to dive deeper into the root causes of your anxiety and transform into a more composed and confident woman, my 1:1 glow-up mentoring could be the perfect fit for you.
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