Afleveringen
-
Welcome to this week's mini-series, all about building unshakable confidence and becoming truly solid and secure within yourself.
In today’s episode, we’re diving into the power of authenticity and why becoming more of yourself is the fastest way to magnetize your dreamy life. It’s not about “fixing” yourself—because you were never broken. It’s about shedding the layers that are holding you back from wholeness and stepping into the version of you that you were always meant to be. Let this episode be your reminder of how to find your way back home to yourself.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you love this poddy it would mean the world for you to do a quick rate and review xx
-
Welcome to this week's mini-series, all about building unshakable confidence and becoming truly solid and secure within yourself.
In today’s episode, I'm diving into nervous system regulation—what it actually is and why it needs to be a top priority in your life. Your confidence is directly linked to the state of your nervous system, and if you want to truly embody the life of your dreams, upgrading it is non-negotiable. Mindset work alone isn’t enough—you need to get your body on board to create deep, lasting transformation.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you love this poddy it would mean the world for you to do a quick rate and review xx
-
Zijn er afleveringen die ontbreken?
-
Welcome to this week's mini-series, all about building unshakable confidence and becoming truly solid and secure within yourself.
In today’s episode, we’re breaking down what confidence ACTUALLY is—and how you can effortlessly cultivate more of it. Spoiler alert: it’s not about being the loudest person in the room or the most outgoing. Real confidence comes from something much deeper… and today, we’re diving into exactly what that is.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you love this poddy it would mean the world for you to do a quick rate and review xx
-
Ever wonder how some women just have it all—the confidence, the success, the love, the ease? Spoiler alert: It’s not luck or lots of hard work. It’s their alignment, energy and habits.
In this episode, I'm diving into the 7 core pillars that shape your reality: mental, physical, social, financial, spiritual, environmental, and career. When all of these are in sync, you don’t have to chase what you want—it naturally flows to you.
I’ll walk you through practical shifts to:
💘 Upgrade your mindset and self-confidence
💘 Regulate your nervous system and connect deeper to your body
💘 The steps to calling in financial abundance (and no it's not to hustle your heart out)
💘 Aligning your career with your purpose
💘 Design an environment that supports the highest version of you
This episode goes DEEP when it comes to 'being the best version of yourself' so you can make small shifts with huge transformations.
It’s time to say goodbye to the overwhelm and become the woman who effortlessly thrives.
*please ignore the car alarm haha.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you love this poddy it would mean the world for you to do a quick rate and review xx
-
Jemma is a Women's Nutritionist & Hormonal Health Coach helping women sync with their cycle and feel more connected to their body and radiance.
We chat all things menstrual cycle syncing, hormonal fasting, holisitic methods of healing and how to start to really THRIVE being a woman. If you experience PMS syptoms, painful periods or any other hormonal issue - you'll be blown away by Jemma's wisdom.
I am well Podcast
Free cycle syncing guide
Work with Jemma
-
In this episode, I'm diving into the myths around meditation, especially for those who think they “can’t” meditate or don’t have time. If you’re an overthinker or someone who struggles with falling asleep, you’ll want to tune in. We’ll explore:
💘 How perfectionism around meditation may hold you back and practical tips on how to find a practice that works for you.
💘 The science of your brain and how meditation makes you a zen master.
💘 Simple techniques like labeling your thoughts or moving with your breath to make the process easier.
& SO much more.
I promise you, you CAN mediate.
Free morning and sleep ritual here
Slide into my DMs here
Work with me 1:1 here
Online elevation rituals here
If you love this poddy it would mean the world for you to do a quick rate and review xx
-
This mini pep talk is all about how neutrality is your gateway to experiencing the full spectrum of womanhood—and why it’s anything but a bad thing.
In a world where everyone is chasing the #dream life, working two hours a day, being swept up in a rom-com movie and moving to Bali, here’s a fresh perspective: finding joy in the ordinary and calm in the chaos. ✨
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you love this poddy it would mean the world for you to do a quick rate and review xx
-
My love, are you tired of holding yourself back? You know deep down you’re destined for so much more, but fear, overwhelm, and procrastination always seem to win. In this episode, we’re diving into the brain’s survival mode—how the most ancient part of your brain (aka your caveman brain) keeps you trapped in cycles of self-sabotage like perfectionism, people-pleasing, and overthinking.
I'll be covering:
💘 What’s really happening in your brain when fear shows up—and how to build a positive relationship with it so you can keep moving forward, no matter what.
💘 Why you’re constantly overanalysing every little thing (spoiler: there’s nothing wrong with you—it’s just your brain trying to protect you).
💘 How cultivating internal safety is the key to overriding your brain’s instinct to keep you playing small.
💘 The secret to unlocking more inspiration and motivation—instead of falling into procrastination and excuses.
💘 The deeper, biological reason behind people-pleasing (hint: it’s not just about making others happy).
💘 How being ‘super busy’ or ‘productive’ can actually be your brain’s way of avoiding the emotions and experiences you need to process in order to truly thrive.
Babe, it’s time to rewire your brain, rise above survival mode, and step into your most aligned, activated self.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
-
95% of your life is on autopilot—your subconscious is calling the shots. In this episode, we’re unpacking how your identity, habits, and nervous system shape your life.
You’ll learn how to:
💘 Stop letting anxiety and excuses hold you back.
💘 How upgrading your habits is your key to success and fullfilment.
💘 Move from excuses and procrasination to taking action with ease and confidence.
💘 Build a loving, solid relationship with yourself.
We’ll dive into how to rewire your mind using hypnotherapy, EFT tapping, and repetition so you can finally slay your goals.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
-
The Hot Girl Series is back after popular demand! In this episode, we’re diving deep into the art of leading with your heart and becoming the master of your inner world:
💘 How to check in with your heart and realign with what truly matters. Being super connected to your heart is you in your fullest expression - bold, confident and magnetic.
💘 The power of asking, "How can I let this go right now?" to free yourself from unnecessary stress.
💘 Shifting your perspective: Is the issue real, or is your reaction and perception amplifying it?
💘 Tuning into your intuition and embracing the little things that guide you toward clarity and confidence.It’s time to ditch the spiralling, trust your heart, and glow from the inside out.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
-
The Hot Girl Series is back after popular demand! In this episode, I'm peeling back the layers of what it truly means to step into your power and express yourself fully:
💘 Owning your voice: Learn how to stop shrinking yourself and speak with confidence, even when it feels scary.
💘 Letting go of external opinions and validation: Discover the freedom that comes from releasing the fear of judgment and prioritising how YOU feel over how others perceive you.
💘 Ditching perfectionism: Understand why striving for “perfect” holds you back and how embracing your authentic, messy self can be your superpower.
If you're ready to start meeting your imperfection with love, let go of the fear of judgement and feel so confident and happy being ALL OF YOU, this is for you.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
-
We’ve all been there — one small setback turns into a full-blown spiral of overthinking, overwhelm, and self-doubt. But here’s the truth: spiralling isn’t something that “just happens” and you're always in control. It’s a pattern, and patterns can be broken.
I'll be taking you through:
💘 How your thoughts create your emotions — spot the trigger before it takes over.
💘 My personal process for breaking free from a spiral — real, raw, and practical.
💘 Getting to the root cause — it’s never just about that thing, and I’ll show you why.
💘 The problem with distractions — why “keeping busy” doesn’t work (and what does).
💘 How to shift your state instantly — no fluff, just simple tools that actually help.
💘 The power of a relaxed nervous system — because you can’t think your way out of a spiral.
💘 My personal story — how I’ve learned to master this process in my own life.
💘 Coping mechanisms that work — tools you can start using today to feel more in control.
If you’re tired of feeling like your mind runs the show and you’re ready to reclaim your power, this episode is for you. Tune in, take a deep breath, and let’s shift your frequency together.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this poddy it would mean the world to do a quick rate and review xx
-
Welcome to my mini pep talk series — where SUPER wise (obvs) 😉 downloads get their moment in the spotlight on the poddy instead of being lost in an Instagram story.
This Week's Topic: I’m sharing a concept that’s probably not on your radar (yet), but it’s your secret weapon for staying positive, grounded, and unshakable on your manifestation journey — even when setbacks try to throw you off. Trust me, you’ll want to have this one in your toolkit.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
-
Ever feel like you’re stuck in an uphill slump? Every time you try to level up, it’s like your inner critic and ego show up to throw shade. You’re not alone. This episode is for women with low self-esteem who’ve been treating themselves like their own worst enemy — shaming themselves, comparing themselves to others, and feeling like something must be “wrong” with them.
Here’s the truth: nothing’s wrong with you. Your ego’s job is to keep you small, safe, and familiar with what’s comfortable. It’s wired for survival, not success. And your inner critic? She’s like that overly sassy friend who thinks she’s helping but really just makes you feel worse.
In this episode, I'm unpacking how to:
💘 Identify when your inner critic and ego are showing up (and why they’re louder when you’re leveling up).
💘 Take radical self-responsibility without shaming yourself. (Yes, you can be self-aware, take responsibility and self-loving at the same time!)
💘 Heal in real-time by recognising and soothing your ego’s fear-driven antics.
💘 Use powerful self-awareness to dissolve the grip of people-pleasing, defensiveness, and perfectionism.
Get excited to have a clear path to navigate your next level with less resistance and more ease. No more procrastination. No more excuses. Just action and love.
Slide into my DMs here
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
-
In this episode, I'm diving into the self-sabotage cycle that keeps aspirational women like yourself stuck—those with big dreams but who find themselves spiralling when discipline shows up and find it hard to stay motivated and consistent.
I dive deep into overcoming:
💘 Unrealistic Expectations: Societal pressures and social media comparisons lead to unrealistic expectations that aren’t true to you.
💘 Fear: Fear of success, failure, rejection, and judgment fuels self-doubt and keeps you stuck.
💘 Procrastination: Avoidance and procrastination prevent you from taking the necessary steps to move forward.
💘 Negative Self-Talk: Thoughts like "I'm not good enough" diminish your confidence and self-worth.
💘 Unhealthy Habits: Self-soothing with unhealthy habits temporarily distracts from your goals but really tarnishes your success in the long run.
💘 Guilt & Shame: Guilt and shame create a vicious cycle that undermines your confidence and progress.
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this podcast it would mean the world if you could do a quick rate and review xx
-
Ever set New Year’s goals only to realise in November that you’ve barely ticked any off the list? Cue the guilt, shame, and endless self-doubt spiral. 😩
In this episode, I’m spilling the tea on why traditional goal-setting often sets you up to fail—and how to do it differently. We’re diving into:
💘 How to harness your energy to make progress feel natural and aligned (bye-bye burnout and overwhelm)
💘 The sneaky ways your thoughts and emotions sabotage your goals—and how to rewire them
💘 Unlocking the quantum field to smash through limiting beliefs and tap into your full potential
💘 Why heart and brain coherence is the secret sauce to achieving your dreams
💘 Letting your body and mind heal naturally—no external "hacks" requiredGet ready to set goals that actually stick, align with your highest self, and make 2025 your most transformational and memorable yet.
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this podcast it would mean the world if you could do a quick rate and review xx
-
I’ve had the pleasure of getting to know Shae recently by attending her breathwork classes at the Breath Haus and let me tell you they and she SLAYS.
Shae is an empowerment coach who helps people gain clarity, release old programs and become limitless. She’s an expert in mindset + breathwork and I’m beyond excited to have her on the poddy.
Shae and I riff on:
💘 How to keep moving despite life’s inevitable challenges and changes
💘 The journey to reclaiming her power and transforming her life from the inside and out
💘 How breathwork became her secret weapon for cultivating confidence and composure
💘 Shae’s breakthrough moments in overcoming social anxiety
+ so many more nuggets of wisdom.
You can find Shae on Instagram here
Shae's expansion project is here
-
Taken from a recent Instagram live I did...
In this episode, I'm talking directly to all the ladies who struggle with people-pleasing – saying "yes" when they mean "no," avoiding confrontation, and feeling wigged out by boundaries.
Tune in to discover:
💘 The Deep-Seated Roots of People-Pleasing – how early experiences and trauma responses can shape these behaviours.
💘 The Nervous System Connection – why a calm, regulated nervous system is key to breaking the cycle.
💘 Mastering the Pause – how a simple pause can change your response to others’ requests.
💘 Prioritising Your Own Energy – actionable steps to put yourself first, guilt-free.
If you’re ready to drop the weight of people-pleasing and start showing up in your fullest expression - this episode is your guru.
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this podcast it would mean the world if you could do a quick rate and review xx
-
This episode breaks down how your little girl is secretly in the drivers seat and responsible for your fears, insecurities, reactivity and emotions.
Work with me 1:1 here
Free morning and sleep ritual here
Online elevation rituals here
If you loved this podcast it would mean the world if you could do a quick rate and review xx
-
This episode breaks down:
💘 Why feeling 'safe' in your body is the foundation for being more connected to your heart and intuition while quieting down the mental chatter
💘 Why women don't feel inherently safe in their bodies and the impacts of this
💘 The positive byproducts of feeling safe in your body (ie. letting things go, being in your fullest expression, setting boundaries, being present and having high emotional intelligence - all the yummy things)
💘 How your nervous system could be self-sabotaging your goals and keeping you small
💘 Active steps that you can take to bring more safety into your nervous system so you can activate more confidence, take more risks and cultivate deep composure
Work with me 1:1 - https://www.sheflourishes.com.au/offerings#30day
Free morning and sleep ritual - https://www.sheflourishes.com.au/newsletter
Online elevation rituals - https://www.sheflourishes.com.au/products
It would mean the absolute world if you love this podcast and could do a quick rate and review xx
- Laat meer zien
