Afleveringen
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Join Alpha Mama Yejide Oba, on a transformative journey to break free from trauma's cycles and cultivate resilient families. In conversation with therapist Efemena Elohor, this podcast explores the intricate relationships between trauma, healing, and healthy motherhood.
Through thought-provoking discussions and expert insights, you'll discover:
• Practical strategies for recognizing and releasing trauma's grip
• Identifying triggers
• Effective parenting techniques for raising emotionally intelligent and resilient children
• Essential self-care practices for prioritizing mental health and well-being
• Inspiring stories of healing, growth, and empowerment
Tune in each week for:
• In-depth explorations of trauma, motherhood, and personal growth
• Expert advice on nurturing healthy relationships and boundaries
• Supportive guidance for navigating complex emotions and challenging situations
• Uplifting conversations celebrating motherhood's beauty and complexity
Topics: Trauma, Motherhood, Healing, Parenting, Mental Health, Self-Care, Personal Growth, Emotional Intelligence, Resilience, Mindfulness, and Empowerment.
Keywords: Trauma-Informed Parenting, Motherhood Unplugged, Mental Health Matters, Self-Care for Moms, Parenting Tips, Emotional Wellness, Personal Development, Mindful Mothering.
Category: Parenting, Mental Health, Self-Improvement
Tags: Motherhood, Trauma, Healing, Parenting, Mental Health, Self-Care, Personal Growth, Emotional Intelligence, Resilience.
Hosted on Acast. See acast.com/privacy for more information.
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Tolu Omorogbe is a mum, lawyer, and an entrepreneur.
She spent over a decade in the corporate sector, working in various departments including legal, business development, PR, engineering and entertainment.
Join Yejide Oba and Tolu as they explore:
·The sources of mom guilt
·Strategies for overcoming self-doubt
·Building resilience through self-care
Discover how to reframe guilt as a strength and cultivate a more compassionate relationship with yourself.
Listen now and start your journey to empowered parenting!
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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This Episode is an introductory episode on the Alpha Mama Podcast. Here, Yejide Oba, the Host talks about how mums can take care of themselves and thrive.
Hosted on Acast. See acast.com/privacy for more information.
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This episode speaks to what the Alpha Mama community is about. Join Yejide Oba on this ride as she discusses on ways that mothers can thrive.
Hosted on Acast. See acast.com/privacy for more information.
