Afleveringen
-
Ready to turn your dreams into reality? In this episode of Altered States Unplugged, we dive deep into the powerful combination of manifestation, visualization, and float therapy. Learn the science behind how your thoughts shape your reality, why Olympic athletes swear by visualization, and how the float tank amplifies these practices by helping you reach a state of deep focus. Whether you're manifesting career success or personal growth, this episode gives you the tools (and the science) to make it happen. Ready to float your way to the life you want? Tune in now!
Links Mentioned in this Episode:
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Session Today!
Stanford Study: The Neuroscience of Manifestation
-
Let’s face it—life’s not slowing down anytime soon, and your body feels it. The late nights, the stress, the endless grind. But what if I told you there’s a way to not only hit pause but actually reverse the effects of all that wear and tear? Enter the infrared sauna, where detox meets deep relaxation, and your wellness routine gets a serious upgrade. If you’ve ever wondered why pro athletes, high-performers, and wellness aficionados swear by these, buckle up—we’re about to dive into the why and the how of harnessing the power of infrared heat.
Links Mentioned in this Episode:
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Session Today!
-
Zijn er afleveringen die ontbreken?
-
Today, we’re diving deep into a topic that’s close to our hearts—franchising. Now, before you start thinking this is just another boring business talk, hang tight. I promise this blog post is going to be packed with insights, stories, and tips that could totally change your life if you’ve ever thought about starting your own business.
Franchising is like a secret sauce to building a business with the support of an established brand. And trust me, coming from someone who’s been on both sides of the fence—as a franchisee and now a franchisor—we have a lot to share. So, whether you’re a curious entrepreneur, an investor, or just someone looking to make a career shift, this episode is for you.
Links Mentioned in this Episode:
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Session Today!
-
Ever heard someone rave about the mind-blowing experiences they've had in a float tank—like vivid visualizations or even out-of-body sensations? It might sound a bit far-fetched, but for many, floatation therapy opens up a gateway to these transformative experiences. When the world outside fades away and your mind is free from distractions, it can start exploring new dimensions of thought, creativity, and consciousness.
Today, we’re diving into the deeper side of floating—how you can tap into these advanced techniques to elevate your experience. Whether it’s setting the right intention, understanding the science behind sensory deprivation, or exploring concepts like astral projection, we’ll break down how to unlock the full potential of your float sessions. Ready to take your float game to the next level? Let’s dive in!
Links Mentioned in this Episode:
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Session Today!
-
Let’s take a little trip down memory lane. We used to be those people who just went through the motions—wake up, work, repeat. Health and wellbeing? Yeah, those weren't even on our radar. And boy, did it show. We were overindulging in alcohol, out of shape, and practically bursting at the seams with stress and anxiety. We hit total burnout and knew something had to change.
That’s when we embarked on a journey to take better care of ourselves. We experimented with countless methods, and today, we’re sharing our absolute favorite stress-busters that we still swear by. Trust us, these little changes can make a world of difference.
If your life is high-stress (who are we kidding, isn’t everyone’s?) or if stress feels like your constant companion, this episode is exactly what you need to find your calm and reclaim your peace. Let’s dive in!
Links Mentioned in this Episode:
Blue Light Blocking Glasses
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Session Today!
-
Hey there, Unplugged fam! 🌊 Ready to dive into the invigorating world of cold plunging? In this episode, we're taking you on a refreshing journey through Cold Plunging 101. Whether you're a newbie or a seasoned pro, we've got all the chilly tips and tricks you need to make the most of your plunge!
First up, we're breaking down the basics of how to prepare your body and mind for the cold. We'll share our favorite rituals and mindset hacks to help you embrace the freeze. Next, we'll dish out expert advice on how to last longer in the icy water without turning into a human popsicle. From breathing techniques to mental fortitude, we've got you covered.
And of course, we'll be diving into the best plunge protocols to maximize those sweet, sweet benefits. Whether you're in it for muscle recovery, an energy boost, or that incredible mental clarity, we'll show you how to tailor your plunge for the ultimate payoff.
Let's plunge into the icy depths together. It's time to chill out and level up your wellness game!
Links Mentioned in this Episode:
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Cold Plunge Session!
-
Hey there, dream chasers! JoJo here, and I'm absolutely thrilled to have you join us today as we dive into an incredibly exciting topic—our brand-new franchise opportunities with Altered States Wellness.
Now, I know many of you tuning in might be at a crossroads in your career, looking for a fresh start, or perhaps you're someone who's always dreamed of owning a business but didn't know where to start. Maybe you're even a savvy investor looking to diversify your portfolio with something meaningful and impactful. Well, this post is tailor-made for you.
We’re going to take a deep dive into our entrepreneurial journey, sharing how we went from corporate careers to founding a thriving wellness studio. We’ll break down what franchising is all about, discussing the pros and cons so you can make an informed decision. We'll also unveil the incredible opportunities awaiting you with an Altered States Wellness franchise, and wrap it all up with a look at the booming wellness industry and why now is the perfect time to get involved.
So, whether you're aspiring to be your own boss, eager to make a career switch, or keen on finding a lucrative investment opportunity, stay tuned. This post is packed with insights and information that could very well be the start of your next big adventure. Let's get started!
Links Mentioned in this Episode:
Franchise Opportunities Intro Call
Book a Float Session!
-
Whether you’re dipping your toes into the float tank for the first time or you’re a seasoned pro, today we’re diving (pun totally intended) into the best practices for your float session. We're covering everything you need to know: from preparing for your session and tips for your arrival to post-float exercises that help maintain the benefits. Ready? Let’s do this!
Real quick, we made an awesome freebie for you called your Float Therapy Toolkit. This resource helps you implement everything we are about to review below. Click here to download it now. Trust us, its a customer favorite!
Links Mentioned in this Episode:
Free Resource: Float Therapy Toolkit
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Float Session!
-
This week, we’re diving headfirst into the world of PEMF Therapy, and trust us, you don’t want to miss this one. Have you ever wondered what it feels like to recharge your body at a cellular level? In this episode, we're peeling back the layers on why PEMF Therapy has become our latest obsession.
We’ll kick things off by breaking down what PEMF Therapy actually is—spoiler alert: it’s like a mini power-up for your body’s cells. From there, we’ll explore the multitude of benefits that this amazing therapy offers, from enhanced mood and better sleep to improved circulation and more. If you’re looking for a holistic way to boost your wellness game, this episode is packed with insights you’ll love.
But that’s not all! We’re also sharing some pro tips to help you make the most out of your first PEMF Therapy session. Whether you’re a seasoned wellness warrior or a curious newbie, these tips will ensure you have a relaxing and effective experience.
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a PEMF Session at Altered States Wellness
-
This week, we’re diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine stepping into a world where your skin feels rejuvenated, your muscles relax, and your overall well-being gets a major boost—sounds pretty magical, right? We’ll explain how Red Light Therapy works its wonders and share some simple tips to make your first experience smooth and soothing. Plus, we’ll help you figure out how often to embrace this glowing goodness to best suit your lifestyle. And for our local listeners, find out how you can step into The Lab at Altered States Wellness for a personal RLT session, choosing what fits your schedule, from a quick 30-minute refresh to a full hour of bliss. Tune in, transform your wellness routine, and let’s get glowing together!
Links Mentioned in this Episode:
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Red Light Therapy Session!
-
Ready for a deep dive into something truly transformative? Hit pause on what you are doing and hit play on this episode of "Altered States Unplugged," where we explore the serene world of float therapy. Whether you’re a wellness newbie or a seasoned self-care aficionado, this episode is your personal invitation to discover how floating can elevate your health and happiness.
Join us, JoJo and Kyle, as we share our personal journeys with float therapy, the profound impacts it has had on our own lives, and the science behind why floating feels so good. We’ll demystify the magic of sensory deprivation tanks and reveal how these peaceful cabins can help you find clarity, soothe your stress, and achieve a deeper sense of mindfulness.
So, whether you’re looking to find a new tool for stress relief or just curious about what floating can do for you, this episode is a must-listen. Tune in and let us guide you through the ins and outs of float therapy. It’s time to float into wellness—let’s embark on this journey together!
Don’t forget to subscribe and share your thoughts with us after the episode. We love hearing from you and can’t wait to connect as we navigate these tranquil waters of wellness together.
Links Mentioned in this Episode:
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Float Therapy Session! -
In this exciting episode of Altered States Unplugged, we're diving deep into the exhilarating world of hot and cold contrast therapy. Ever wonder how switching between the cozy hug of a sauna and the refreshing zing of a cold plunge can totally up your wellness game? Well, wonder no more!
Join us as we chat all things contrast therapy. We’re breaking it down—from the basics of what it is to the fabulous benefits like boosting your circulation, helping your body detox, lifting your mood, and speeding up muscle recovery. Plus, we’re dishing out our best tips to make your first experience a breeze.
We’re spilling all our secrets on why this should be your next wellness obsession and how it’s become a staple in our routines. So grab your headphones, take a deep breath, and get ready to dive into a refreshing, revitalizing episode that will leave you feeling more alive than ever.
Links Mentioned in this Episode:
Franchise Opportunities: Own Your Own Altered States Wellness Studio!
Book a Fire & Ice Session!
-
Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential.
In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you’re seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.
