Afleveringen
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One yes have the change to CHANGE YOUR ENTIRE LIFE!!!
Are you afraid of change or constantly second-guessing your next move? In this episode, I’m opening up about how learning to say YES — even when I was scared or uncertain — became the catalyst for some of the most powerful shifts in my mindset, confidence, and opportunities. If you’re feeling stuck, uninspired, or craving more out of life, this conversation will remind you that everything you want might be on the other side of one decision. This is the permission slip you’ve been waiting for.
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RELATED EPISODES:
♡ Stop Letting Fear Hold You Back
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♡ Manifest Your Dream Life
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Are you feeling stuck, lost, or unsure about your future?
In this episode of For Better Days, Keara Callahan gets real about what it’s like to feel paralyzed by uncertainty—and how to break free. She shares her personal story of quitting her 9-to-5, ending a long-term relationship, and starting over with no clear plan… just a deep desire for more. Whether you’re in your 20s or 30s and asking “What am I doing with my life?”, this episode will help you stop overthinking, shift your mindset, and start taking small but powerful steps toward finding your purpose and creating a life that actually feels good. This isn’t about having it all figured out—it’s about starting where you are and moving forward with confidence.
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♡ How To Embrace New Beginnings Without Fear
♡ Stop People Pleasing and Start Living For Yourself
♡ Listen To This If You're Feeling Lost In Your 20s
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Zijn er afleveringen die ontbreken?
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SOLO TRAVELING CHANGES YOUR LIFE
Have you ever thought about booking a solo trip but felt too nervous to take the plunge? In this episode, I’m sharing how solo travel completely transformed my life—helping me build confidence, step out of my comfort zone, and discover new sides of myself. From learning to be truly independent to creating unforgettable experiences, I’ll walk you through why traveling alone is one of the most powerful things you can do for yourself. If you're on the fence about solo travel, this episode is for you!
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RELATED EPISODES:
♡ How To Embrace New Beginnings Without Fear
♡ Stop People Pleasing and Start Living For Yourself
♡ Listen To This If You're Feeling Lost In Your 20s
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Letting go is hard.
Whether it’s a breakup, a friendship ending, or just outgrowing a version of yourself, it’s never easy to walk away from something that once meant so much. In this episode, we’re getting real about moving on—how to actually heal, rebuild your confidence, and find yourself again. I’m sharing my own experiences, the mindset shifts that helped me, and the little things that made the biggest difference. If you’re feeling stuck, lost, or unsure how to move forward, this one’s for you.
Let’s talk about letting go, stepping into your next chapter, and becoming the best version of you. 💛
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♡ Become The Main Character Of Your Life
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♡ How To Reinvent Yourself
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CHOOSING COURAGE OVER COMFORT
Fear has a way of keeping us stuck—whether it’s fear of failure, judgment, or stepping into the unknown. In this episode, we’re diving deep into how to stop letting fear control your decisions and start taking bold action toward the life you truly want. I’ll share my personal experiences of overcoming fear, practical mindset shifts, and actionable steps to build confidence and move forward, even when it feels scary. If you’re ready to stop overthinking and start living, this episode is for you 💫✨
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RELATED EPISODES:
♡ How to embrace new beginnings without fear
♡ How to start prioritizing yourself
♡ How to stop people pleasing
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LESSONS I'VE LEARNED 6 MONTHS POST QUITTING MY 9-5
It’s been six months since I took the leap and quit my 9-5 to chase a life of freedom, creativity, and uncertainty. In this episode, I’m sharing the biggest lessons I’ve learned along the way—the highs, the lows, and the things I wish I had known before making the jump. If you’re thinking about quitting your job, feeling stuck in your current path, or just curious about what happens after leaving corporate life behind, this one’s for you. Let’s talk about the real side of following your dreams, the unexpected challenges, and why I wouldn’t trade this journey for anything. 💫
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♡ Listen to this if you're feeling lost in your 20s
♡ Take that leap of faith
♡ Make the most of your mornings with a 9-5
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SILENCE YOUR INNER CRITIC
How much of your life are you holding back from because you don't trust yourself? In this episode, Keara talks about the struggle with self-doubt, the constant second guessing, and that inner voice that always seems to have something negative to say. No one else can give you the confidence you're looking for - it has to come from you.
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RELATED EPISODES:
♡ From Self Doubt to Self Confidence
♡ How to Stop Comparing Yourself to Others
♡ You NEED to Start Trusting Yourself
♡ Living With Intention and Designing a Life You Love
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STOP WAITING AND START LIVING!
In this episode, we're diving into how to stop waiting for permission and start living your best life now. Your dream life isn’t going to wait for you—so why are you waiting for it?
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RELATED EPISODES:
How to Reinvent Yourself
Living With Intention & Designing a Life You Love
Embrace Change & Unlock Your Potential
6 Things to Let Go to Increase Your Self Confidence
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SMALL HABITS CAN CHANGE YOUR LIFE!!
In this episode of For Better Days, we’re diving into how small, intentional habits can completely transform your mindset and lifestyle over time. If you’ve ever felt stuck or overwhelmed by big life changes, this is your reminder that true transformation happens in the smallest ways.
We’ll talk about:
✨ Why small habits matter more than you think
✨ How daily actions shape your mindset and identity
✨ Simple habits that have changed my life
✨ How to actually stick to new habits (without burning out)
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20 Healthy Habits You Need in your LifeHow to become 1% Better Every DayHow to Create Sustainable Routines and Make Life FUnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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STOP WAITING FOR SOMEONE ELSE TO LOVE YOU IN ORDER TO START LOVING YOURSELF!!!
With Valentine’s Day around the corner, it’s easy to feel like love is something we need to find—but what if the most important love story is the one we build with ourselves? In this episode, we’re diving deep into self-love, healing, and why you don’t need someone else to love you in order to feel whole.
Whether you’re single, in a relationship, or somewhere in between, this conversation is about falling in love with your own life first. We’ll talk about reframing singleness, breaking free from the idea that love completes us, and how to become your own soulmate.
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How to THRIVE in your season of singlenessIts Your Season of Self Love8 tips to get over a breakup and find yourself againSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RESET YOUR LIFE TODAY!
Ever feel stuck in life, like you're craving a fresh start but fear is holding you back? In this episode of For Better Days Podcast, we’re diving deep into the art of embracing new beginnings—without the doubt, anxiety, or second-guessing. Whether you're starting over in a new city, ending a chapter, or simply wanting a reset, this is your guide to stepping into change with confidence. I’ll share my own experiences of walking away from comfort to chase the unknown, along with actionable steps to help you navigate your own transformation. It's time to let go of fear and create the life you’ve been dreaming of!!!
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PREVIOUS ROUTINE EPISODES:
You Don't Have To Have Everything Figured OutFeeling Lost In Your 20sBecome Obsessed With Your Own LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Have you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout.
From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You’ll learn how to:
Focus on consistency over perfectionBuild flexibility into your dayCreate routines that prioritize joy and flowLet go of what you can’t controlWhether you’re a routine enthusiast looking for a refresh or someone who struggles to stick to a schedule, this episode is packed with actionable advice to help you feel motivated, centered, and excited to start your day.
✨ Your routine should inspire you—not exhaust you. Tune in for the guide to creating a life that feels good.
PREVIOUS ROUTINE EPISODES:
Reset Your Routine In Time For SummerSpring Reset RoutineHow to Create Sustainable RoutinesCreate Morning Routines with a 9-5Summer Evening RoutineSIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
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Are you ready to make 2025 your breakthrough year? In this episode of For Better Days Podcast, we dive deep into the art of manifestation and how you can align your mindset, energy, and actions to create your dream life.
Discover practical tips for setting powerful intentions, overcoming limiting beliefs, and stepping into the version of yourself that achieves it all. I’ll share my personal manifestation journey, strategies that work, and the importance of trusting the process while staying open to unexpected blessings.
Whether you're looking to attract new opportunities, build your confidence, or design a life that feels aligned with your purpose, this episode is your roadmap to making it happen. Tune in to start manifesting your best year yet—because better days are just around the corner!
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Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
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As we head into 2025, it’s time to ask yourself: What kind of life do you truly want to create?
In this episode, Keara dives into the power of reinvention, embracing change, and taking action toward building the life of your dreams. Whether you’re starting over, feeling stuck, or simply looking for a fresh perspective, this episode will inspire you to let go of self-doubt, step out of your comfort zone, and start creating a future you’re excited about.
I’m sharing practical tips, mindset shifts, and personal experiences to help you:
✨ Define your vision for the new year
✨ Overcome fear and take bold action
✨ Build confidence and trust the process of transformation
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
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Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
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Feeling like you’re about to enter full hibernation and isolation mode this winter? Same. But let’s be real—locking yourself away and avoiding the world isn’t doing you any favors. In this episode, we’re diving into how to stop hiding, get out of your winter funk, and actually live your life this season. Keara shares 5 easy steps to help you stay social, motivated, and connected—even when it’s freezing outside.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
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Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we're diving deep into the power of saying no. As women, we often find ourselves saying yes to things out of obligation, fear of disappointing others, or simply to avoid conflict. But what if we learned to embrace the power of no and make it our secret weapon for self-care and growth?
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of the For Better Days Podcast, we’re diving into how to thrive during this transformative chapter of your life. I share my personal story of leaving a 5-year relationship and how I turned what felt like heartbreak into a powerful period of growth, self-discovery, and freedom.
We’ll explore:
✨ The difference between being alone and feeling lonely—and how to embrace alone time as a gift
✨ How to focus on self-love and growth without comparing yourself to friends in relationships
✨ The unexpected joys of singleness, from travel and adventure to creating a life you truly love
✨ Actionable tips to help you romanticize your life and stop waiting for a relationship to feel complete
Whether you’re newly single or have been riding solo for a while, this episode will leave you feeling inspired, empowered, and ready to fully embrace this exciting season. Your journey to better days starts here!
Tune in now to learn how to create a full and exciting life—no relationship required.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you feeling stuck in the hustle of daily life, unsure if you're truly living on your terms? In this episode of For Better Days Podcast, we’re diving deep into what it means to live with intention as a woman navigating your 20s and 30s. From setting clear goals and embracing mindfulness to letting go of societal pressures, we’ll explore actionable strategies to help you design a life filled with purpose, joy, and alignment.
Whether you're looking to redefine your career, prioritize your wellness, or simply find more meaning in your everyday routine, this episode is your guide to getting started. Tune in for inspiring stories, practical advice, and a gentle reminder that your dream life is within reach—one intentional step at a time.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
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Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of For Better Days Podcast, we’re diving deep into the journey from self-doubt to self-confidence and tackling imposter syndrome. Whether you're navigating new roles, taking bold steps, or simply trying to own your space in a competitive world, this episode is here to empower you. In this episode, Keara unpacks why imposter syndrome happens, how it can affect your mental well-being, and, most importantly, how to overcome it. Tune in for real-life strategies, mindset shifts, and inspiring stories that will help you embrace your unique strengths and silence self-doubt. Get ready to let go of feeling like a fraud and step fully into the confident, capable version of yourself.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you tired of always putting others before yourself, even when it leaves you feeling drained and unfulfilled? In today’s episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our happiness, and most importantly, how to break free from it once and for all.
People-pleasing is more than just a habit; it’s a mindset that often stems from a need for approval, a fear of rejection, or a desire to avoid conflict. But here’s the truth: constantly seeking others’ validation can cause you to lose sight of your own desires and priorities.
Join me as we explore actionable steps to stop people-pleasing and start living for yourself. We’ll cover:
Why people-pleasing habits form and how they can hold you backHow to identify and prioritize your true values and goalsSimple techniques for setting boundaries without guiltPractical tips to say “no” with confidence and embrace a more authentic youWhether you’re a recovering people-pleaser or simply looking to live more authentically, this episode is packed with insights and tools to help you reclaim your voice, set healthy boundaries, and create a life that genuinely reflects who you are. Tune in and start the journey toward living for you.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
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♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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