Afleveringen
-
Weâre only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden struggles, ask the right questions, and break the cycle of ignoring whatâs beneath the surface. If youâve ever felt unseen or want to be better for the kids in your life, this oneâs for you.
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Building Resilience in the workplace course online!
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
-
Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isnât a conscious choice. The key is self-awarenessâacknowledge it, shift focus, and move forward without overthinking.
đ§ Become a member and get exclusive episodes of Anxiety Makes Me Poop! For just $5/month, listen to member-only content here: https://anxietymakesmepoop.captivate.fm/support
đ Find all our links here: https://linktr.ee/anxietymakesmepoop
đ¶ All original content, unless otherwise stated. Music written and performed by Anxiety Makes Me Poop.
đŒ Building Resilience in the Workplace â Enroll in our online course today!
â ïž This episode contains content that may be emotionally challenging. It is not a substitute for professional therapy or mental health support. If you are struggling, please seek guidance from a qualified mental health professional. Therapy provides a safe space to explore emotions, develop coping strategies, and work toward lasting well-being.
-
Zijn er afleveringen die ontbreken?
-
This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. Weâre talking about 20 things you donât need to care about and why it's time to let go of the stress and pressure that don't serve you.
Sometimes, we carry weight over things that donât actually matter in the grand scheme of life. Itâs exhausting! Weâll walk you through how to focus on what really matters and start freeing yourself from unnecessary worry.
In This Episode:
Why you donât need to care about other people's opinionsHow to stop explaining yourself all the timeLetting go of perfectionism and guiltFocusing on what truly mattersAnd more!Resources:
đ§ Become a Member for More Episodes!
Access exclusive content for only $5/month and listen to member-only episodes:
đ Sign up here
đȘ Building Resilience in the Workplace
This 30-day resilience course helps you thrive under pressure!
đ Start today
đ All the Links You Need:
https://linktr.ee/anxietymakesmepoop
â ïž Content Warning:
This episode includes sensitive topics that may be challenging for some listeners. If you are struggling with persistent or severe mental health challenges, please reach out to a qualified mental health professional for guidance and support. Therapy can help you process emotions and build effective coping strategies. đ
Don't forget to LIKE, COMMENT, and SUBSCRIBE to stay connected with more episodes that help you navigate life's challenges and build resilience!
#LetGo #SelfCare #AnxietyHelp #MentalHealthMatters #Resilience #SelfImprovement #BuildingResilience #StressRelief
-
Spring in the Midwest is just an emotional trap. But hey, at least weâre in it together. I support you if youâre still wearing your winter coat in April. If youâve already busted out the flip-flops, I mean⊠I question you, but I still support you. And if youâre feeling emotionally all over the place, blame the weather. Thatâs what Iâm doing.
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Building Resilience in the workplace course online!
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
-
Today, weâre tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe.
Letâs also take a second to talk about the difference between a panic attack and an anxiety attack, they are not the same thing. Let's go!
Building Resilience in the workplace course online!
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
lq0akEuC5QwVo65oNnhY
-
Ever catch yourself getting way too worked up about other peopleâs decisions? Maybe a friend makes a choice that youwould never make, and now youâre stuck spiralingâwondering why they did that, judging it in your head, and feeling frustrated that they donât see it the way you do. You donât want to be judgy, but here you are, unable to let it go.
Today, weâre talking about why we struggle with other peopleâs choices, how it fuels our anxiety, and how to let that sh*t go finally.
Building Resilience in the workplace course online!
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
-
We all have moments where we accidentally say the wrong thing. But guess what? Most people arenât thinking about it nearly as much as you are. If someone chooses to be offended by a harmless comment, thatâs on them. Correct it if needed, move on, and remind yourself: Youâre not a terrible person.
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Building Resilience in the workplace course online!
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
-
Master the Pause â Before you react, take a deep breath. Internally scream if necessary.
Say "Okay" â Not engaging is a power move. Blank stare + slow nod = instant de-escalation.
Internally Scream â Let it out in your head. Imagine yourself flipping a table⊠but donât do it.
Externally Scream (Into a Towel) â If you need to release the rage, find a safe space. A towel. A pillow. Your car. Just not at Karen in Accounting.
Release the Tension â Shake it off, take a deep breath, or go for the classic bathroom escape move.
Smile and Move On â The ultimate flex? Being unbothered.
Walk away
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Building Resilience in the workplace course online!
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
-
Letâs talk about being professional at work but with a fun twist - because letâs be real, sometimes professionalism is just creative restraint.
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Building Resilience in the workplace course online!
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
-
In this episode of Anxiety Makes Me Poop, we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time to recover.
We walk through the stages of a breakup as food poisoning, from that first gut feeling that somethingâs off to the full-on emotional purge, the miserable recovery phase, and finally, the day you wake up feeling normal again.
Then, we dive into how to âtreatâ a breakup like food poisoning, covering:
đœïž Purging whatâs making you sick (bye, old texts & stalking)
đ§ Hydrating & resting (self-care is key)
đ Sticking to simple comforts (like emotional saltines & ginger ale)
đ« Avoiding risky choices (aka rebounds = bad sushi)
âš Learning from it & moving on (so you donât get sick again)
By the end of this episode, you might be smiling, even realizing they werenât worth the stomachache.
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Building Resilience in the workplace course online!
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
-
Rough Cut Recording!
Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe youâve heard of the Gray Rock Method (Skyler, 2012), and today, Iâm introducing something similar - The Fogged Mirror Method. This is all about being unreadable, vague, and emotionally untouchable, plus redirection, so toxic people lose interest and move on.
In this episode, weâll cover:
â What the Fogged Mirror Method is and how it works
â Real-life examples of how to use it in awkward, toxic, or manipulative situations
â Why it frustrates energy-drainers and keeps your peace intact
â When to use it and when NOT to
If youâre tired of getting pulled into other peopleâs stress and drama, this episode is for YOU. Letâs learn how to set boundaries like a pro safely.
Listen now and take back your emotional energy!
đ Using the Gray Rock Method:
đ€ Co-Worker: âI heard you had a big meeting with the boss today. What happened?â
đ§ââïž You: âIt was fine.â
đ€ Co-Worker: âCome on, give me details! What did they say?â
đ§ââïž You: âNothing special.â
đ€ Co-Worker: âYouâre no fun.â (Walks away, annoyed.)
đĄ Effect: The co-worker loses interest because youâre giving zero emotional engagement.
đ Using the Fogged Mirror Method:
đ€ Co-Worker: âI heard you had a big meeting with the boss today. What happened?â
đ¶âđ«ïž You: âOh, you know how those meetings goâsame old, same old.â
đ€ Co-Worker: âWait, what do you mean? Was it good or bad?â
đ¶âđ«ïž You: âIt was⊠interesting. Hard to explain, really.â
đ€ Co-Worker: âOkay⊠I guess.â (Looks confused, changes the subject.)
đĄ Effect: The co-worker gets no real info but stays too uncertain to push further.
Dealing with a Toxic Family Member Who Wants Dramađ Using the Gray Rock Method:
đ€ Toxic Relative: âSo, are you STILL dating that person? I never liked them.â
đ§ââïž You: âYeah.â
đ€ Toxic Relative: âI donât know why you waste your time.â
đ§ââïž You: âOkay.â
đ€ Toxic Relative: (Getting annoyed) âWow, no response? Fine, be that way.â
đĄ Effect: They get frustrated because youâre refusing to engage.
đ Using the Fogged Mirror Method:
đ€ Toxic Relative: âSo, are you STILL dating that person? I never liked them.â
đ¶âđ«ïž You: âOh, relationships are always interesting, arenât they?â
đ€ Toxic Relative: âUh, what? Are you saying you agree with me?â
đ¶âđ«ïž You: âOh, you know, people have all kinds of opinions.â (Shrugs, smiles slightly.)
đ€ Toxic Relative: (Frowns, clearly confused) âWell, okay then.â (Gives up.)
đĄ Effect: They canât tell if you agree or disagree, so they drop the topic out of frustration.
Become a member and
-
How to Stop Absorbing Other Peopleâs Stress and Protect Your Energy
Weâve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is, stress is contagious, but you donât have to absorb it. This episode is about protecting your peace and not letting other peopleâs chaos take over your mindset.
Recognizing When Youâre Absorbing Stress
The first step is awarenessâyou canât change what you donât notice. If you feel fine one minute and overwhelmed the next, ask yourself:
â Did my mood shift because of someone elseâs energy?
â Am I feeling anxious about something that isnât even my problem?
â Do I feel emotionally drained after being around certain people?
If yes, youâre likely absorbing external stress - and itâs time to create some boundaries.
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Building Resilience in the workplace course online!
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
-
It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode!
If youâre listening to this now, Iâm guessing today isnât going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps itâs just one of those days when the universe seems to have it out for you. Weâve all had those days where nothing feels rightâwhere the tiniest things set you off, and it feels like youâre wading through mud just trying to make it through.
So, letâs talk about that. Letâs talk about getting through a day thatâs just... not it. Not by pretending everything is fine, but by finding small, tangible ways to keep moving forward without completely losing our minds.
FREE when you use the code: FREE30DAYRESILIENCE Building Resilience in the workplace course online!
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
-
I've had it with life's stresses, so today, we are talking about something completely pointless yet important: PANCAKES. Sometimes, you need a break from real life, and pancakes are the answer.
Building Resilience at Work - the certified course
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
-
What makes a good friend? Let's talk about it!
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
Building Resilience in the workplace course online!
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
All the links: https://linktr.ee/anxietymakesmepoop
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
-
"A Sh*t Person" - let's talk about them!
Definition: Someone who takes no accountability for their outcomes and blames others for their personal issues and emotional outbursts.Key Traits: Deflects responsibility, maybe enjoys playing the victim, and avoids self-reflection. They often create chaos, then act surprised when theyâre called out for it.Pro Tip: If you encounter a shit person, remember - itâs not your job to clean up their mess. Set boundaries, protect your peace, and let them sit in the consequences of their actions.Building Resilience in the workplace course online!
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
-
Course on sale now! Click here
This course is designed with you in mind - whether youâre navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotional resilience. Youâre not alone in facing these challenges, and thatâs precisely why this course exists.
There are many valuable resources for navigating career challenges, but what may set this course apart is my journey. For years, I struggled with working alongside a difficult co-worker in a challenging role, constantly reflecting on how I could learn and grow from each encounter. This experience took an emotional toll, leading me to seek guidance from a career coach and therapist. Their support helped me rebuild my self-esteem and find the courage to set boundaries.
It was a long and challenging journey, but Iâm grateful for the lessons learned along the way, and now Iâm excited to share these insights with you. Each hurdle you face presents an opportunity for growth and resilience. Keep moving forward with determination and self-awareness, and youâll emerge stronger and more confident.
This 30-day course is designed to equip you with the knowledge, skills, and emotional resilience needed to navigate the challenges posed by difficult work environments. Each lesson and activity is a step toward a deeper understanding of workplace dynamics, empowering you to create a more positive and productive environment.
Reflection: After each activity, reflect on how the lesson applies to your work environment.Apply Learnings: Use the insights gained to understand your co-workers better, manage stress, and improve your interactions.Consistency: Commit to daily engagement to gradually improve your workplace dynamics and personal well-being.By the end of this course, youâll have the tools to turn challenges into opportunities, creating a healthier and more fulfilling work experience.
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
-
Have you ever worked with someone who treats the workplace like their personal kingdom? One who hoards power, tears others down, and thrives on control? Congrats! You may have met a Queen Bee Narcissist. You canât change a narcissist, but you can change how much power they have over your mind. Let's talk about it!
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
-
Farts are often considered funny because they combine several elements of humor, psychology, and social dynamics. There is a little added bonus in here for the ladies as well - yikes!
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
-
Being kind is one of the most impactful and accessible ways to improve the world. It doesnât require grand gestures - small acts of kindness can create ripples that extend far beyond what we imagine.
Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
- Laat meer zien
