Afleveringen
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Hi everyone, itâs Dr. Jodi, and welcome back toAsk Dr. Jodi! As we wrap up 2024 and look ahead to a new year, Iâm so excited to explore the topic of stepping outside your comfort zone. Together with my daughter Lily, weâll share our personal experiences, reflect on challenges we faced this year, and talk about how we can all push past our limits in 2025âone small, brave step at a time. Letâs dive in!
Episode Summary
In this reflective and motivating episode, Dr. Jodi Aman and her daughter, Lily, share their personal experiences of stepping outside their comfort zones in 2024. Together, they discuss why discomfort often feels dangerous, how to differentiate between healthy risks and harmful ones, and the benefits of pushing past limits in a mindful way.From overcoming fears like flying, social situations, and networking challenges to finding balance between growth and safety, this conversation highlights practical strategies to expand your comfort zone one step at a time. Dr. Jodi and Lily provide insights on taking small, manageable steps toward personal growth and creating goals for 2025 that stretch you without overwhelming you.
Listeners seeking to overcome fears, grow confidence, or prepare for new challenges will find relatable examples, encouragement, and actionable advice to make 2025 a year of meaningful growth.
Key Takeaways
What is a Comfort Zone? Itâs the invisible boundary where everything feels familiar and safe. Stepping outside it is necessary for growth but must be done thoughtfully.The Difference Between Risks: Learn to take calculated risksâones that balance benefits and safetyâversus risky, impulsive choices that may cause harm.Small Steps Lead to Big Change: Start with small actions to build confidence, whether itâs facing a fear, trying something new, or reaching out to others.The Role of Familiarity: The more you face discomfort, the easier it becomes to expand your comfort zone and reduce anxiety over time.The Power of Support: Sharing experiences with trusted friends or loved ones can help you take risks while staying connected and grounded.Resources Mentioned in This Episode
Face Your Fear of Flying Audio Course: https://compass.jodiaman.com/product/heal-flying-anxiety/Watch the video of this episode at the blog: https://jodiaman.com/blog/comfort-zone/Lily's Instagram @c.lily_amanand [email protected]. Jodi Amanâs YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You! BookThank you so much for listening toAsk Dr. Jodi!If you enjoyed todayâs episode, please take a moment to leave a five-star review on Apple Podcasts and share this episode with someone whoâs ready to break through their limits and grow in 2025. Letâs step into a braver, bolder year together!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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In this eye-opening episode, Dr. Jodi Aman welcomes guests Adrienne and Alenka to explore the often-overlooked habit of self-silencing. Whether rooted in childhood patterns, family dynamics, or a fear of upsetting others, self-silencing can erode self-worth and lead to resentment or burnout.
Adrienne shares her experience of prioritizing othersâ needs over her own, tracing it back to growing up in a split family and wanting to feel wanted. Meanwhile, Alenka opens up about her journey through burnout, learning how small steps like acknowledging her needs and prioritizing self-care allowed her to break the cycle. Dr. Jodi provides compassionate insights on how self-compassion, boundary-setting, and valuing yourself can transform your relationships and well-being.
Listeners will gain practical tips to recognize self-silencing behaviors, build healthier boundaries, and take small but powerful steps toward reclaiming their voice.
Key Takeaways
What is Self-Silencing? Holding back your opinions, needs, or boundaries out of fear, anxiety, or a belief that you are less important than others.Root Causes: Childhood experiences, relationship dynamics, and learned behaviors often contribute to self-silencing patterns.Small Steps Toward Change: Self-care, acknowledging your needs, and starting with small actionsâlike asking for a glass of waterâcan build confidence to break the habit.The Power of Rest and Recovery: Prioritizing yourself doesnât make you selfish; it improves your ability to show up fully in relationships and life.Self-Valuing Over Self-Silencing: Valuing yourself allows for healthier connections, where everyone feels seen, heard, and respected.Resources Mentioned in This Episode
Watch the video of this episode on the blog: jodiaman.com/blog/self-silencingDr. Jodi Amanâs YouTube Channel: @DoctorJodiRedirect Positive Mindset Cards: jodiaman.com/order-redirect-flash-cardsAnxiety, Iâm So Done with You! Book: jodiaman.comThank you so much for listening to Ask Dr. Jodi! If you enjoyed todayâs episode, please take a moment to leave a five-star review on Apple Podcasts and share this episode with someone who needs to hear it. Letâs create healthier, happier relationships together!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Zijn er afleveringen die ontbreken?
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Hey there, Iâm Dr. Jodi, and welcome back to Ask Dr. Jodi! Today, weâre diving into the magical world ofWickedwith my daughter, Lily. Together, we explore the filmâs universal themes of friendship, bravery, and belonging, examining how they resonate with our deepest emotional needs. Join us as we break down the lessons this beloved story offers and reflect on its complex characters and their transformations.
Episode Summary
In this heartfelt episode, Dr. Jodi and Lily discuss their reactions toWicked and the powerful themes woven into its story. They explore how friendship and belonging shape human experience, why bravery is essential for personal growth, and how art can reflect the complexities of our inner lives. From Elphabaâs defiance to Glindaâs conflicted bravery, they unpack the layers of this extraordinary tale and its inspiring message of empowerment and connection.Listeners passionate about musicals, mental health, and stories that challenge societal norms will love this deep dive intoWickedâsmagical world.
Key Takeaways
The Power of Friendship:True friendship uplifts, inspires bravery, and provides the sense of belonging we all need.Belonging and Mental Health:Feeling connected to others is vital for emotional wellness and can combat anxiety and depression.Empowerment Through Storytelling:Art, likeWicked, offers a safe space to process emotions, reflect on societal issues, and find personal meaning.Bravery and Growth:Facing fears and stepping outside comfort zones can lead to transformation and empowerment.Resources Mentioned in This Episode:
Watch the video of this episode at the blog:https://jodiaman.com/blog/the-wicked-movie/ Lilyâs Instagram:@c.lily_amanand TikTok: @c.lilyamanDr. Jodi Amanâs YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cards:jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity:jodiaman.com/order-encompass-gameAnxiety, Iâm So Done with You!Book:https://amzn.to/2zudoHZThank you so much for listening toAsk Dr. Jodi!If you enjoyed todayâs episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Hey, Iâm Dr. Jodi Aman, and welcome to another episode ofAsk Dr. Jodi! As we head into the holiday season, I know many of you are thinking about how to handle tricky family situations. Today, weâre talking about how to deal with challenging family dynamics, set boundaries that actually work, and protect your peace. Stick around because weâve got practical tips, insights, and a powerful live coaching session with Kim that you wonât want to miss!
Episode Summary
In this episode, we dig into the root causes of toxic family behaviours, I dig deeper, examining how unresolved trauma and fear can drive the actions that hurt us the most. Youâll hear from Kim, who opens up about growing up as the scapegoat in a family dynamic shaped by narcissism. Together, we explore how these patterns affected her relationship with her sister and the steps sheâs taking to heal.I share five trauma-informed strategies to help you stay grounded, manage pushback, and create emotional safety during difficult interactions. Youâll also learn how to shift your mindset, manage expectations, and reclaim your sense of self-worthâbecause youâre not defined by how others treat you.
This episode is packed with practical advice and heartfelt encouragement to help you navigate these relationships with clarity and compassion.
Key Takeaways
Itâs Not You; Itâs Them: Toxic behaviors often reflect fear or insecurity in others, not your worth.Set Boundaries That Stick: Boundaries donât rely on othersâ complianceâtheyâre about what you will or wonât allow.Compassion-First:Validate your feelings without absorbing the negativity directed at you.Ground Yourself: Prepare for interactions with techniques that keep you steady and calm.Know When to Let Go: Choose how much energy and access you give to challenging relationships.Resources Mentioned in This Episode
Watch the video of this episode at the blog:https://jodiaman.com/blog/toxic-family-dynamics/Grounding Techniques Video:https://jodiaman.com/blog/grounding-techniques/Dr. Jodi Amanâs YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you for listening! If you enjoyed todayâs episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Hey there, I'm Dr. Jodi Aman, and welcome back to Ask Dr. Jodi podcast. Today, weâre exploring why so many people are drawn to horror moviesâand whether watching them can actually be a therapeutic release. Iâll be joined by my daughter, Lily, as we dive into the psychology of scary films, catharsis, and why some of us find comfort in the thrill of fear while others donât.
Episode SummaryIn this intriguing episode, Dr. Jodi Aman and her daughter, Lily, examine the allure and psychology behind horror movies. Together, they discuss how horror can serve as a form of catharsis, offering a release from stress and anxiety, particularly for those who process trauma or enjoy a good scare. With references to Aristotle's concept of catharsis and Lilyâs personal insights, they delve into why some people are drawn to scary films while others avoid them. The episode also unpacks the role empathy plays in our responses to horror, the healing benefits of shared emotional experiences, and how artâwhether a scary movie or a Greek tragedy, can mirror our deepest emotions.
Listeners who experience anxiety, are interested in mental health, or enjoy exploring psychological phenomena will find this episode both engaging and relatable.
Key TakeawaysCatharsis Through Horror:Watching horror movies can provide a safe space to experience fear, helping some people release anxiety and process trauma in a controlled environment.Empathy and Fear Responses:People with high empathy may experience intense reactions to horror, while others view these films as fiction, affecting their level of emotional engagement.Art as Therapy:Storytelling and drama, whether through a film or theater, can help individuals process emotions, connect with others, and find meaning in their experiences.Importance of Shared Experiences:Watching movies, especially horror, with others can create bonds, increase empathy, and provide a shared emotional outlet.Resources mentioned in this episode:Watch the video of this episode at the blog:hhttps://jodiaman.com/blog/how-horror-movies-help-heal/Lily's Instagram @c.lily_amanand [email protected]. Jodi Amanâs YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed todayâs episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Dr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those facing colder months in the city. The two discuss the struggles of staying motivated when days get shorter and colder and explore practical tips for keeping spirits highâlike creating cozy spaces, sticking to routines, and finding joy in social connections and indoor activities. From maintaining a positive mindset to bundling up and taking walks, Jodi and Julia share relatable insights to help you thrive through winter.
Episode Summary:In this episode, Dr. Jodi and Julia Leahy discuss the common feelings of isolation and decreased motivation many face during winter. They cover how colder weather, shorter days, and city life in places like New York can amplify the winter blues. Julia shares her experiences as a content creator and offers light-hearted tips like building cozy, inviting spaces and the joys of crafting and decorating. The two explore ways to counteract winter struggles, such as keeping routines, joining exercise classes, and nurturing social connections, even through small outings or coffee breaks. Dr. Jodi highlights the benefits of maintaining a supportive environment, practicing self-compassion, and using creativity as a tool to feel empowered rather than overwhelmed. From managing daily routines to staying mentally energized, this episode is packed with relatable advice on managing seasonal challenges.
Key Takeaways from this Episode:Create a Winter Routine:Stick to a daily schedule that includes a walk, a warm-up ritual, or a consistent exercise class to help your body and mind adjust to the colder season.Build a Cozy Sanctuary:Make your space inviting with warm lighting, frequent tidying, and small comforts like soft blankets or scented candles.Engage in Social Activities:Combat isolation by joining classes or spending time with friends, even if itâs a small coffee shop outing.Stay Active in Crafting or Learning:Take up hobbies like crafting, reading, or even a part-time gig to keep your mind engaged and spirits lifted.Bundle Up and Go Outside:Embrace the cold by dressing warmly. Taking a short walk outside, even during chilly days, can energize your body and mind.Resources mentioned in this episode:Watch the video of this episode at the blog:https://jodiaman.com/blog/beating-winter-blues/Juliaâs videos and podcast "More Pesto Please" âŹSpotifyâŹYouTubeâŹTikTokâŹDr. Jodi Amanâs YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed todayâs episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Hi, Iâm Dr. Jodi Aman, and today weâre diving into a relationship topic that hits close to home for so many of us: avoidant attachment. You might have heard about attachment styles before, but weâre going deeper into what avoidant behaviors really are, why they develop, and how they affect our ability to connect with the people we care about. Iâm here to share powerful insights, relatable stories, and practical tips to help you navigate these challenges and build healthier, more fulfilling relationships. Letâs get started!
Episode Summary:
In this episode, I explore the concept of avoidant attachmentâa pattern where individuals pull back from intimacy and emotional closeness in relationships. Weâll start by unpacking the roots of avoidant attachment, which often stem from past trauma, unmet emotional needs, or a fear of vulnerability. Iâll help you understand how these behaviors, like distancing, shutting down during conflict, or avoiding deep emotional conversations, often serve as coping mechanisms, not character flaws.Together, weâll explore how to identify avoidant tendencies in yourself or your partner and, most importantly, what you can do about them. Iâll share actionable strategies to help you foster open communication, develop empathy, and set healthy boundariesâtools that can make a huge difference in creating stronger, more secure relationships.
This episode also features live coaching with guests Sue and Amy, who are navigating relationships where avoidant attachment plays a role. Youâll hear real-life examples of how to approach and manage these dynamics, offering you relatable and practical insights you can use in your own life.
If youâre ready to better understand yourself or your loved ones and transform avoidant patterns into opportunities for deeper connection, this episode is for you. Letâs dive in!
Key Takeaways:Avoidant Attachment is a Coping Mechanism: Avoidant behaviors often stem from past trauma or fears of vulnerability. Recognizing this can help in responding with empathy and understanding.Clear Communication and Boundaries are Essential: Setting clear expectations and boundaries can help both partners feel secure, reducing the need for avoidance.Encouraging Open Dialogue: Gently inviting your partner to share their feelings without pressure can build trust and encourage more openness.Prioritize Self-Worth: Maintaining a sense of self-worth and not sacrificing your needs to accommodate avoidant behaviors is crucial.Healing Requires Participation from Both Partners: Lasting change can only occur if both individuals are willing to work through their fears and address the underlying issues.Resources Discussed in the Episode:Join Dr. Jodi'sActivate Online Therapy Groupto gain access to guided discussions, support, and exclusive resources for empathshttps://jodiaman.com/activate/Watch the video of this episode at the blog:https://jodiaman.com/blog/understanding-avoidant-attachment/Dr. Jodi Amanâs YouTube Channel:@DoctorJodiSetting Boundaries Blog Post:https://jodiaman.com/blog/setting-boundaries/Generation Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed todayâs episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! ger, happier generation!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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In this episode, Dr. Jodi and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts mental health, especially for sensitive individuals. Drawing on personal stories, Jodi and Lily discuss the challenge of feeling powerless amidst climate change, natural disasters, and political upheaval. Lily shares her struggles as a member of Gen Z, feeling caught between wanting to make a difference and feeling too small to effect real change. Together, they offer a candid look at how humor, avoidance, and small acts of kindness can help navigate these difficult emotions.
Rather than leaving listeners stuck in the doom and gloom, Dr. Jodi highlights ways to cultivate hope and regain a sense of purpose. They also touch on the importance of self-care, building community, and finding productive ways to manage feelings of helplessness. Whether youâre grappling with guilt or unsure how to help, this episode offers an open, heartfelt conversation about finding hope amid overwhelming uncertainty.
Thank you so much for tuning in today! I hope you found some comfort and inspiration in our conversation. Remember, youâre not alone in feeling the weight of the world, but you are more adaptable and capable than you might realize. If you enjoyed this episode, please leave a review and share it with someone who might benefit from this message.
Key Takeaways:Accept your emotional bandwidthâ Itâs okay to acknowledge that you canât fix everything. Focus on what you can do in your own small corner of the world.Self-compassion is crucialâ Be kind to yourself when dealing with the heaviness of the world. Itâs okay to take breaks and rest.Humor as a coping toolâ Laughing in the face of adversity isnât about dismissing the seriousness of the situation but about giving yourself a mental break.Community is powerfulâ Even small efforts to connect with others, whether by joining a club or supporting a friend, can ripple effect on emotional resilience.Find hope in actionâ Doing something, even if it feels small, can alleviate feelings of helplessness. It all matters, anything you do, whether itâs picking up trash, donating, or simply being kind. to someone having a bad day.Resources mentioned in this episode:Watch the video of this episode at the blog:https://jodiaman.com/blog/weight-of-the-world/Dr. Jodi Amanâs YouTube Channel:@DoctorJodiMy Anxiety Story:https://jodiaman.com/blog/anxiety-story/Robert Putnam's video that is mentioned on social capital:https://www.youtube.com/watch?v=VpBOgh2zxtEGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed todayâs episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Today, weâre diving into the dopamine cycle, exploring how it affects our mood, motivation, and even our relationships. Weâll look at what dopamine is, why itâs so important to our well-being, and how we can reset and boost it naturally. If youâre feeling a bit stuck or unmotivated, this episode is for youâletâs get back to enjoying life!
Episode SummaryIn this episode, Dr. Jodi discusses the science behind dopamine, the brainâs âfeel-goodâ chemical, and its role in motivation, satisfaction, and joy. She explains how the dopamine cycle naturally fuels our desire for novelty and achievement, encouraging us to take on new challenges and maintain social connections. Dr. Jodi highlights how factors like routine, isolation, and screen addiction can disrupt this cycle, leaving us feeling unmotivated, isolated, and disconnected.
To help listeners reset their dopamine levels, Dr. Jodi shares practical strategies to reignite motivation, including engaging in creative activities, spending time in nature, and setting achievable goals. This episode also covers the importance of balancing routine with novelty and the need for occasional digital detoxes to maintain a healthy mind.
Key TakeawaysUnderstand the Role of Dopamine: Dopamine drives our desire for achievement and joy, motivating us to take on challenges and connect with others.Balance Routine with Novelty: While routines make us feel secure, new experiences are essential for maintaining excitement and interest in life.Break the Screen Cycle: Digital detoxes help reduce reliance on screens as a source of dopamine, allowing for more sustainable, fulfilling activities.Engage in Physical and Creative Activities: Exercise, creativity, and being in nature naturally boost dopamine and enhance well-being.Prioritize Social Connections: Interacting with others in person is key to breaking cycles of isolation and boosting mental health.Resources mentioned in this episode:Watch the video of this episode at the blog:https://jodiaman.com/blog/breaking-bad-habits/Dr. Jodi Amanâs YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed todayâs episode, please take a moment to leave a five-star review onApple Podcastsand share it with someone who needs inspiration or help to heal!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Hi, Iâm Dr. Jodi Aman, and today, weâre going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. Iâll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. Weâll explore ways to let go of these unrealistic standards and replace them with healthier, kinder expectations. Letâs dive into how you can free yourself from perfectionism and live a more fulfilling life!
Episode SummaryIn this episode, Dr. Jodi discusses the traps of perfectionism and the toll it takes on mental health and overall happiness. While perfectionism may seem to keep us focused on success, it often leads to burnout, self-criticism, and a sense of never being âenough.â Dr. Jodi explains how perfectionism is rooted in a biological drive for social acceptance, making us feel that we need to meet impossible standards to belong.
She then provides actionable strategies for listeners to break free from this mindset. By redefining personal success, recognizing the downsides of perfectionism, and setting realistic goals, Dr. Jodi offers a roadmap to release anxiety and embrace a more balanced life. This episode is packed with practical advice to help you shed perfectionismâs weight and find joy in your achievements.
Key TakeawaysRecognize the Cost of Perfectionism: Understand that perfectionism isnât helping you; it often keeps you from reaching your goals and enjoying life.Redefine Success and Goals: Set realistic, intentional goals that encourage growth without the pressure of being âperfect.âCelebrate Small Wins: Focusing on accomplishments, big or small, helps build confidence and keeps motivation high.Externalize Perfectionism: Treat perfectionism like an external influence you can manage rather than an identity youâre stuck with.Start Before Youâre Ready: Avoid hesitation and get started, letting go of the need to be fully prepared.Resources mentioned in this show: Watch the video of this episode at the blog:https://jodiaman.com/blog/let-go-of-perfectionsim/ Dr. Jodi Amanâs YouTube Channel:@DoctorJodiHow to Do Self-Compassion Articlehttps://jodiaman.com/blog/self-compassion/Generation Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed todayâs episode, please take a moment to leave a five-star review onApple Podcastsand share it with someone who needs inspiration or help to heal!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Today, we're tackling a big oneâanalysis paralysis. Does overthinking keep you from moving forward? Youâre not alone. Weâre diving into why so many of us get stuck, and, more importantly, how to break free and take action in ways that really make a difference. Letâs get started!
In this episode, we discuss the ins and outs of analysis paralysisâthe state of feeling paralyzed by overthinking and indecision. I break down how societal pressures, perfectionism, and self-doubt all fuel this cycle of inaction, especially for emerging adults. I explore how our brains are wired to prioritize survival over risks, which often means playing it safe rather than trying something new.
Then, Iâll take you through eight strategies to help ease the cycle of overthinking and empower you to take practical, meaningful steps forward, from setting clear goals to embracing imperfection. By the end of this episode, youâll feel ready to tackle indecision head-on and start taking action on the things that matter to you.
Key TakeawaysDefine Clear Goals: Break down your goals into smaller steps to overcome the overwhelm of indecision.Limit Your Choices: Too many options can increase anxiety; narrow down to a few and commit.Set Deadlines: A timeline reduces procrastination and makes goals more achievable.Celebrate Small Wins: Recognize each small step forward to build confidence and motivation.Embrace Imperfection: Perfectionism often leads to paralysis; allow yourself to make mistakes and keep going.Resources mentioned in this show: Watch the video of this episode at the blog:https://jodiaman.com/blog/analysis-paralysis/Lily's Instagram @c.lily_amanand [email protected]. Jodi Amanâs YouTube Channel:@DoctorJodGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed todayâs episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Today, weâre exploring the powerful themes ofPixar's Inside Out 2 and how our experiences, beliefs, and emotions shape our sense of self. Iâm thrilled to have my daughter, Lily, joining me to share her insights and reflections. Together, weâll break down the movieâs take on identity, belief systems, and self-acceptance. Letâs jump in!
Episode SummaryIn this episode, Dr. Jodi and her daughter, Lily, discuss PixarâsInside Out 2and the impactful ways it reflects our journey of self-discovery. They explore how experiences, emotions, and memories create beliefs that shape our identities. Dr. Jodi provides insights into how these beliefs can influence our mental health, self-perception, and personal growth, emphasizing the importance of developing a strong sense of self. Lily shares her reactions to key moments in the movie, sparking discussions on concepts like identity, resilience, and joy.
This heartfelt episode is both fun and reflective, as Dr. Jodi and Lily look at how self-understanding and emotional awareness can reduce anxiety and enhance well-being. They examine the importance of embracing all emotions and memories as part of a whole, multidimensional self.
Key TakeawaysBeliefs Shape Identity: Our experiences and memories contribute to beliefs that define our sense of self. By recognizing this, we can actively shape a more positive self-view.Embrace All Emotions: Like the movie shows, emotions like sadness and fear have a place. Embracing all emotions makes our experience of joy even richer.Generate Your Own Happiness: Happiness often requires deliberate effort and isnât just ânaturalâ for some. Building daily routines that include joy is empowering.Challenge Negative Self-Beliefs: Question beliefs that undermine your self-worth. Changing how you interpret experiences can help create a healthier self-image.Self-Acceptance is Key: Self-actualization is embracing the full spectrum of who you are, including imperfections and complex emotions.Resources mentioned in this show: Watch the video of this episode at the blog:https://jodiaman.com/blog/inside-out-2/Dr. Jodi Amanâs YouTube Channel:@DoctorJodiLily's Instagram @c.lily_amanand [email protected] Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed todayâs episode, please take a moment to leave a five-star review onApple Podcastsand share it with someone who needs inspiration or help to heal!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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In this enlightening episode, Dr. Jodi tackles the concept of happiness, debunking the myth that some people are naturally happy while others are destined to struggle. Through her three decades of experience, Dr. Aman shares how happiness can be cultivated through intentional practices, even when life feels unfair or overwhelming.
Listeners will learn about the "Happiness Formula"âa simple yet effective method to let go of suffering and embrace joy. Dr. Jodi discusses the six (or seven!) priorities for a fulfilling life, including purpose, community, routine, novelty, movement, creativity, and the essential practice of celebrating your wins. With engaging stories, heartfelt advice, and actionable steps, this episode empowers listeners to create a daily routine that fosters happiness and resilience.
Whether you're dealing with depression, anxiety, or simply want to improve your outlook, Dr. Jodi provides the tools and motivation to get started on your journey to a happier life. Plus, she gives practical insights on letting go of negative experiences and explains why celebrating small victories can have a big impact on your mental health.
Key Takeaways:
Happiness is a Skill: Itâs something you generate daily, not a trait youâre born with or without.The Happiness Formula: Let go of what causes suffering, invite more joy into your life, and practice this consistently.Six Essential Priorities: Integrate purpose, community, routine, novelty, movement, and creativity into your day to nourish your mind and body.Celebrate Your Wins: Acknowledge and celebrate your achievements to maintain motivation and positivity.Practical Techniques for Letting Go: Learn Dr. Jodi's unique three-step process for releasing negativity and feeling more at peace.Resources mentioned in this show: Watch the video of this episode at the blog:https://jodiaman.com/blog/be-happy/Patterned Box Breathing video:https://jodiaman.com/blog/box-breathing/Hand and Heart Somatic Experience:https://jodiaman.com/blog/somatic-experiencing/Lily's Instagram @c.lily_amanand [email protected]. Jodi Amanâs YouTube Channel:@DoctorJodGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety I'm So Done with You! BookYouâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
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Are you ready to breathe a sigh of relief? Hi, Iâm Dr. Jodi, and on Ask Dr. Jodi, Iâm here to help you feel better, really better. I bring trauma-informed mental health and relationship advice to make sure you know: your brain isnât broken, and your feelings arenât wrong. Whatever youâre experiencing is understandable. Itâs a natural human response to living in this wild world.
Feeling stuck or overwhelmed? Youâre not destined to stay that way. You can heal, and Iâm here to show you how. Iâve spent the last 28 years as a psychotherapist, helping people like you navigate the complexities of relationships, emotions, and life. Together, weâll explore topics that touch your daily lifeâat home, work, and schoolâand Iâll give you the tools to heal your past, release what no longer serves you, and set boundaries that stick.
Each week, Iâll guide you through self-discovery and healing with advice you can trust and put into action. Weâll work to shift those limiting beliefs, build self-acceptance, and uncover just how amazing you truly are. Whether itâs tackling tough relationships, managing stress, or simply figuring out how to feel better, Iâll be here to help every step of the way.
Want to connect live? Tune in every Monday at 8:00 PM Eastern on YouTube, where I answer your questions in real time. Prefer to binge episodes? You can listen anytime on your favorite podcast platform.
And if you want private support, text me at 833-458-3845 with your questions.
If youâre enjoying the show, please leave a 5-star review on Apple Podcasts to help us reach more people who need this. Letâs take this healing journey togetherâI canât wait to see you thrive!
Youâre listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.
Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group.
Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live
Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
đđGet on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!
Contact Doctor Jodi:
⢠Website: jodiaman.com
⢠TikTok: @doctorjodi
⢠YouTube: @doctorjodi
⢠Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety⌠I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you wonât hear anywhere else. Advice that helps you breathe a sigh of relief.
Youâll discover that your brain is not broken. ThatâŚ. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesnât mean you are destined to stay like this. You can get better. And Iâm here to help.We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER.
Iâm your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside peopleâs minds and emotions. Together, weâll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
