Afleveringen
-
Many athletes find themselves struggling financially despite their hard work and dedication. Let's dive into ways to improve your financial situation, make smarter money decisions, and use your earnings to elevate your performance and overall well-being. Psst. Listen until the very end for the big value ...
(Send me the word "money" on Instagram to receive the secret bonus): https://instagram.com/mindofsaana -
In this episode of Momentum Monday, I sit down with Alessandro Lodi, a professional volleyball coach from Italy. We delve into the intricacies of coaching philosophy, the potential for continuous improvement, and the true source of confidence for athletes. Alessandro shares his insights on how to maximize performance by focusing on controllable factors and the importance of mental training. You will gain valuable strategies to elevate their game both on and off the court, no matter if you are an athlete, coach or high performer.
Athlete webinar: https://saanakoljonen.com/athletewebinar -
Zijn er afleveringen die ontbreken?
-
Discover how embracing competition can push you to new heights, turning challenges into opportunities for growth. I am sharing couple personal stories and practical strategies for using your rivals as motivation and source of excellence, whether they are stronger or weaker opponents. Tune in to learn how to elevate your game, maintain high performance standards, and stay focused under pressure.
-
We’re delving into a topic that isn’t often discussed but is incredibly important: the dark side of high performance. This episode is especially for those of you who feel the pressures of high achievement and the toll it takes on various aspects of your life. Let's explore some of these common issues, how they manifest, and most importantly, what you can do about them.
And the links mentioned:
Free workbook for the dark side of high performance (value $27) - text me "dark side" on Instagram and I'll send it to you.
The Aspiring High Performers membership: https://www.saanakoljonen.com/aspiringhighperformers--7e314 -
Today, we’re diving into how you can achieve more, faster, and more efficiently through something I call performance coding. Whether you’re an athlete, coach, entrepreneur, or busy professional, this episode is for you. Many of us, even after mastering the basics of mental training, hit a plateau. So, we’ll explore why that happens and how performance coding can help you break through those barriers.
-
In this episode, Nooralotta shares her inspiring journey as an athlete, overcoming significant injuries, and the relentless pursuit of her dreams despite numerous challenges.
She discusses her Finnish roots, early aspirations, the pivotal moment that led her to athletics, and her determination to continue excelling in her sport.
Nooralotta's candid conversation covers topics such as mental strength, dealing with public scrutiny, balancing career and personal life, and her perspective on body image and nutrition as an elite athlete.
Nooralotta's Instagram: www.instagram.com/nooralotta
Athlete resource: www.saanakoljonen.com/athletewebinar
Saana Website: www.saanakoljonen.com -
Today I'll discuss 5 powerful steps to stop beating yourself up mentally when your performance falters. I will talk about e.g. the importance of maintaining confidence, identifying performance traps, and mentally rehearsing challenging situations. By aiming for incremental improvements and embracing the present moment, you can build resilience and enhance your overall performance even when it's not going like you wanted. Tune in to listen to the whole episode!
The webinar mentioned in the podcast: https://www.saanakoljonen.com/athletewebinar -
This episode opens up a recent experience when I was constantly thinking about my failure at the beach volleyball court and what I did to turn that endless, useless rumination into actionable insights. In addition, I am talking about the mistake we often do after performing under or over our level and how to avoid that! Tune in!
And check out my new webinar for athletes who want to boost their focus, gain confidence and level up their performance - all this is in a little over an hour! https://saanakoljonen.com/athletewebinar -
Frustration is such a familiar feeling for all of us so let's unlock the secrets to a more resilient mindset with this Momentum Monday episode.
Discover how expecting challenges can transform your performance and reduce frustration.
Learn two practical strategies for embracing difficulties and cultivating more supportive team environment.
Perfect for athletes aiming for high performance without the pressure of perfection. Tune in to redefine success and boost your mental toughness on and off the field!
Instagram: https://instagram.com/mindofsaana
Join the exclusive email list: https://saana.myflodesk.com/cthnp9agbq
Free resource to help with frustration: https://saana.myflodesk.com/i9h1buoh7a -
Join us as Bella Bergmark shares her journey from performance-based stress to rediscovering joy in volleyball. Learn how shifting focus, embracing life beyond sports, and practicing mindfulness transformed her approach, making every game more enjoyable and meaningful. Bella's story is a powerful reminder of finding balance, gratitude, and personal growth within the competitive world of sports.
Bella's Instagram: https://www.instagram.com/isabella.bergmark/
Free athlete webinar: https://bit.ly/athletefocus
Join the email list: https://saana.myflodesk.com/cthnp9agbq -
We explore the reality of high-performance cultures - often rigorous and results-driven - and examine our role within them. Are we merely bystanders in these environments, or are we actively embodying the change we wish to see?
We delve into what it means to stand confidently in your identity, even when external pressures and societal expectations urge you to conform. It's a call to maintain your self-worth and set new standards, rather than giving in to external pressures.
Through a mix of personal insights and practical advice, the episode serves as an encouragement to all who strive to make a positive impact in their fields. We discuss the necessity of a mindset transformation, understanding, and implementing the standards we wish to set - a process that yields enduring benefits, extending well beyond the realm of sports. -
Join me and Gabby Ortega for an insightful discussion on healing after trauma, such as losing a teammate. Gabby, with her expertise in clinical psychology and trauma healing, guides us through understanding the impact of tragic events on our minds and bodies. Delve into a holistic approach to healing, blending clinical psychology, trauma insights, early childhood development, and mind-body connection. Discover how to avoid common healing pitfalls and learn about the transformative power of radical acceptance and breathwork. This episode is a valuable resource for anyone seeking emotional and psychological recovery and resilience or who has lost a teammate or a player in a sports environment.
Gabby's website: https://www.omtherapycoaching.com/
Gabby's IG: https://www.instagram.com/om_therapy_coaching/
My email list: https://saana.myflodesk.com/cthnp9agbq
Athlete webinar: https://bit.ly/athletefocus -
Goal setting and vision boards are the hot topic in January.. Listen to find out what we usually do wrong with our goals and what are the 3 simple tricks that makes us 72% more likely to achieve our goals compared to other people. Enjoy!
-
Dive into the world of sports, stress, and healing with Dr. Helen Porat. Discover her journey from gymnast to a renowned Doctor of Physical Therapy and explore the intricate relationship between athletic performance, stress management, and injury prevention.
In this episode, Dr. Porat shares invaluable insights on recognizing stress symptoms, balancing sports with stress relief, and effective strategies for pain management. Whether you're an athlete or a sports enthusiast, this episode offers essential tips for optimal physical and mental health.
Dr. Porat's Instagram: https://www.instagram.com/brainbodydpt/
Athlete training: https://bit.ly/athletefocus -
Join us as we explore the vital importance of personal branding for athletes with our special guest, Aly, a passionate advocate for building a unique and powerful brand beyond just stats and outcomes. In this episode, we unravel:
🌟 The significance of branding for athletes and why it’s more than just a buzzword in today's sports landscape.
🌟 Common pitfalls to avoid when embarking on your branding journey and how to sidestep them.
🌟 Techniques to discover and showcase your identity beyond just numbers and statistics.
🌟 Practical starting points for athletes looking to enhance their personal brand.
🌟 Insights into how effective branding elevates you beyond being just an athlete.
🌟 Strategies for athletes who are reluctant to engage on social media or don’t have a large following.
Tune in and discover how to craft a brand that resonates with who you are!
Here is their website: https://athloagncy.com/ and Instagram: https://www.instagram.com/athloagncy/ -
Start your year with going through these 5 questions. Grab pen and paper and see how much more meaningful can you make your goals for 2024. You can achieve so much more when you learn to connect your goals to your values and deeper desires! Listen to this episode how you can do it and get a flying start for the new year!
Now is also a perfect time to check out the Aspiring High Performers membership that is the gateway to building a lifestyle that mirrors the excellence of the world's top performers. Read more here: https://saana.myflodesk.com/aspiringhighperformers -
In this inspiring episode of "Aspiring High Performers," join us as we delve into the multifaceted world of Carly Wopat. From her journey as a professional volleyball player and firefighter to her deep dive into the realms of mindfulness and resilience, Carly shares her unique perspective on achieving excellence.
Discover how she balances the demands of her athletic and firefighting careers while maintaining a relentless pursuit of her dreams.
This episode is perfect for anyone aspiring to reach the pinnacle of their abilities, blending muscle with mindfulness. Carly's story is not just about sports or firefighting; it's a testament to the power of self-awareness, tenacity, and the art of balancing multiple passions. Tune in for a journey of self-discovery, perseverance, and learning to be your best amidst life's varied challenges.
Carly's Instagram: https://instagram.com/carlywopat
Master the moment webinar: https://bit.ly/athletefocus -
This episode dives into the surprising thought from a cacao ceremony I did last week and how this insight can help me and you to create journeys filled with more joy, ease, grace and speed. Something that is so easy to forget when we just want to race forward and set new goals. Let's do this step first and accelerate the success with our new goals! 😊
Get the free PDF that is taking you deeper into the questions mentioned in this episode: https://saana.myflodesk.com/5questions
More information and chance to join my virtual breathwork: https://saana.myflodesk.com/monthlybreathwork -
Join us as we sit down with the incredibly versatile Billy Allen this time at Aspiring High Performers – Billy is a pro beach volleyball player, coach, podcast host, and accomplished author. 🌟
This episode is a treasure trove of wisdom, stories, and lessons from the heart of the game. Billy shares his insights on perseverance, adapting to different challenges, and balancing life as an athlete, coach, and author. His stories not only inspire but also provide practical advice for athletes of all levels.
It is a masterclass in dedication, adaptability, and the pursuit of excellence. Get inspired by his unique approach to life and performance, and learn how to apply these lessons to your own path to high performance. 💪🏆
Tune in now and elevate your game! 🔥
Billy's book Inner Knight: https://www.amazon.com/Inner-Knight-Train-Compete-Champion/dp/0988636522
Athlete webinar: https://bit.ly/athletefocus -
As an athlete or a high-achiever, you're familiar with the critical inner voice that pops up whenever things don't go as planned. It's tough, right? But what if I told you there's a way to turn this around?
In this podcast episode, "Harnessing Positive Feedback for Your Success," I dive into the transformative power of positive self-talk and reflection.
🌟 Real Talk: Even top athletes struggle with this. They focus so much on their errors that they forget to acknowledge their victories, no matter how small.
So, what’s inside the episode?
Practical tips to shift your focus from negative to positive.
Daily reflective questions to reinforce your strengths.
Strategies to approach challenges with compassion and confidence.
This episode isn't just another pep talk. It's a blueprint for rewiring your brain to embrace success and self-compassion.
Check out the webinar for athletes here: https://bit.ly/athletefocus - Laat meer zien