Afleveringen
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Episode 7: Nourishing Ourselves When We Don't Feel Like It
In this episode of 'At the Still Point: Where Medicine Meets the Sacred,' Dr. Ryan Christensen and Shaman Steve discuss the challenges and importance of self-nourishment. They delve into the distinctions between simply eating and true nourishment, emphasizing the need to consider physical, emotional, and mental health. The conversation includes practical advice on listening to your body's needs, the impact of trauma and stress on self-care, and the significance of small, consistent steps toward better nourishment. They also explore the role of the vagus nerve in achieving a balanced and healthy state. Concluding with a guided meditation, they offer listeners tools to welcome discomfort and validate their emotions.
00:00 Introduction and Episode Overview
00:39 The Challenge of Self-Nourishment
01:19 Understanding True Nourishment
02:12 The Impact of Diet on Mental and Physical Health
05:57 The Role of the Vagus Nerve and Trauma
08:50 Personal Stories and Practical Advice
15:07 The Importance of Rest and Self-Care
27:34 Mindfulness and Emotional Validation
30:38 Conclusion and Final Thoughts
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EPISODE 6
GRIEF AND LOVE
At the Still Point: Grief and Love Beyond Loss
In this episode of At the Still Point: Where Medicine Meets the Sacred, Dr. Ryan Christensen and Shaman Steve delve into the intersecting worlds of medicine and spirituality, focusing on the theme of love beyond loss. They discuss personal experiences with grief, particularly the recent loss of Shaman Steve's dog, Rocco. They explore the stages of grief, the communal and collective aspects of grieving, and share various practices and rituals to help navigate the emotional journey. The episode also includes a guided grief meditation to support listeners in processing their own losses.
00:00 Introduction to the Podcast
01:39 Personal Reflections on Grief
10:05 Stages of Grief
16:30 Navigating the Depths of Grief
27:08 Rituals and Practices for Healing
32:51 Grief Meditation and Conclusion
Visit us https://www.stillwatersosteopathy.com
Atthestillpoint.com
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Zijn er afleveringen die ontbreken?
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AT THE STILL POINT: where Medicine meets the Sacred
Episode 5: Embracing Your Shadow: The Path to Spiritual Wholeness
In this episode of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the concept of the soul shadow and its integral role in our spiritual journey. They explore themes such as duality, desire, and shadow work, drawing upon the teachings of Carl Jung. Practical steps for integrating and embracing one's shadow are discussed, including a guided meditation to meet and understand these darker aspects of oneself. Through validating these emotions and learning to embrace both light and dark, listeners are encouraged to find balance and wholeness in their spiritual path. The episode emphasizes the importance of self-compassion and mindfulness, providing tools to handle challenging emotions and transformative personal growth.
00:00 Introduction and Monday Blues
01:58 Exploring the Soul Shadow
02:43 Understanding Duality and Shadow Work
04:10 The Role of Ego in Shadow Work
05:32 Integrating Light and Shadow
08:39 Impact of Unhealed Shadows on Relationships
16:15 Addiction and Shadow Work
19:06 Embracing the Journey of Healing
20:18 Embracing Uncomfortable Emotions
20:48 Validating Your Feelings
21:50 Expressing Emotions Honestly
23:51 The Ripple Effect of Honesty
25:08 The Courage to Face the Shadow
28:39 Integrating Shadows and Owning Them
32:28 A Guided Shadow Work Exercise
37:29 Reflecting on the Practice
39:17 Concluding Thoughts on Shadow Work
Atthestillpoint.com. Join our list and stay tuned for weekly episodes. Video available on Youtube at https://www.youtube.com/@StillWatersOsteopathyLO
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Body, Mind, and Stars: Embracing Astrological Transformations and Rest
In Episode 4 of 'Body, Mind, and Stars' from At The Still Point, Dr. Ryan Christensen and Shaman Steve discuss the importance of integrating rest into our lives, especially during times of astrological shifts. They explore the once-in-lifetimes transitions of Pluto into Aquarius, Saturn into Pisces, Uranus in Taurus, Mercury retrograde, and Jupiter conjuncting Venus in Taurus. They highlight how these cosmic changes can influence personal growth, boundaries, and innovations and how they compare to past periods in human history. The episode includes an insightful tree drawing exercise and journal prompts to help listeners reflect and embrace these transformative energies.
00:00 Introduction and Welcome
01:33 The Importance of Rest and Integration
03:02 Astrological Shifts and Their Impact
04:50 Understanding Life Cycles and Personal Growth
06:47 Astrology and Personal Reflections
11:37 The Power of Rest and Boundaries
19:15 Shamanic Practices for Inner Work
21:26 Tree Exercise for Self-Reflection
25:33 Journal Reflections and Conclusion
atthestillpoint.com
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Overcoming Anxiety: Practical Techniques and Spiritual Practices | At The Still Point Ep. 3
Episode 3: Anxiety and the Breath
In Episode 3 of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the topic of anxiety, discussing its causes, personal experiences, and effective ways to manage it. They explore medical and holistic approaches, from breath work techniques and mindful meditation to herbal remedies and energy exercises. The episode includes practical tips like the 4-7-8 and 4-4-8 breathing exercises, the importance of connecting to nature, and tips on using mantras, journaling, and more to soothe anxiety. Join them for an enriching discussion aimed at improving mental health and wellness.
00:00 Introduction and Episode Overview
01:01 Defining Anxiety and Personal Experiences
02:03 Breathwork Techniques for Anxiety
04:43 Common Anxiety Triggers
10:22 Western Medicine Approaches to Anxiety
14:21 Shamanic and Herbal Remedies
17:13 Spiritual Practices for Anxiety
17:34 Mindful Meditation Techniques
17:58 Embodiment Practices and Movement
19:05 Using Mantras and Positive Self-Talk
19:45 The Power of Conscious Journaling
20:25 Connecting with Nature
20:56 Reading Sacred and Inspirational Texts
21:32 Breathwork Exercises
30:43 Mindful Breathing and Meditation
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AT THE STILL POINT: where Medicine meets the Sacred
Episode 2: Melding Mind & Body: Exploring the Luminous Energy field
Recorded 11/8/2024
Melding Mind and Body: Exploring the Luminous Energy Field Join Dr. Ryan Christensen DO and Shaman Steve at Still Waters as they discuss the concept of the Luminous Energy Field (LEF), also known as the aura or magnetic body field. Broadcasting from Lake Orion, Michigan, they explain LEF's role in connecting the physical and spiritual realms, its impact on health, and how it stores emotional and physical traumas. They also touch upon related practices from different traditions such as chakras, Ayurveda, and Chinese qi. The episode concludes with insights on integrating mind-body connection, grounding exercises, and inspiring quotes from Eckhart Tolle and Jason Shulman.
00:00 Introduction and Greetings
01:25 Understanding the Luminous Energy Field (LEF)
03:23 The Role of the LEF in Health and Healing
08:51 Interconnectedness of Mind, Body, and Energy
13:54 Generational Imprints and Healing
18:48 Practical Applications and Techniques
21:56 Closing Thoughts and Reflections
Visit us online @stillwatersosteopathy or https://www.stillwatersosteopathy.com
Call or text (248) 690-7070 for more information
#HealAtStillWaters
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In this inaugural episode of 'At The Still Point' podcast, Dr. Ryan Christensen and Shaman Steve introduce the serene intersection of medicine and spirituality at Still Waters Osteopathy in Lake Orion, Michigan. They honor the native history of the land and explore themes of self-acceptance, deep healing, and ancestral lineage. Featuring the Hawaiian forgiveness practice, Ho'oponopono, they guide listeners on a path to inner peace and collective healing. Future episodes promise to delve deeper into various spiritual practices and personal stories, creating a nurturing space for all seekers on their healing journey.
#HealatStillWaters
https://www.stillwatersosteopathy.com
Call or text (248) 690-7070 for an appointment or more information
@stillwatersosteopathy
