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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
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两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：[email protected]
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Welcome to THE podcast for group fitness instructors and business owners.
Making a good living in the fitness industry shouldn’t be so difficult and frustrating when you’re just trying to get the right people to realize the greatness of what you offer, inspire them to come to your classes, and keep them coming back for more.
Don’t let yourself burn out before you figure it out. It’s time to leave these stressful feelings behind. Press play now to learn what it takes to easily attract your dream clients and make them want to stay forever.
Hosted by Barry and Shay Kostabi, this dynamic husband and wife duo distill years of experience as international coaches and consultants to educate, inspire and empower you to turn your workouts into unforgettable, addicting experiences that your dream clients can't live without. -
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com
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帮大家做好营养性生酮，轻断食，科学高效，尽在KetoCN
公众号：KetoCN
在KetoCN，您可以系统学习掌握轻断食，生酮饮食，营养学等相关知识，信任和真诚是基础，您不会被贩卖焦虑，和无底线营销。
如果您遇到理解上的困难，或需要更多咨询与服务，请留言或访问公众号。
如果您从专辑内容中获益，请力所能及的帮忙推广本专辑，让更多人受益，
您的支持是频道继续发展的原动力。
关于小莫老师——
2016~2018年从198减重到125斤，生酮+轻断食至今
2018年5月，开始制作营养性生酮科普内容
卫健委“健康管理师”，证书编号：2146000000345657
2021年11月至2022年8月在深圳宝安中心医院，营养减重科实习
专辑在喜马APP“生酮”“断食”相关话题排靠前
强调原型食材，非必要不用补剂，真食材，才能好身材
几年间我接触了数不清的网友，深知大家的痛点：
1，如何选对食材，科学减脂（识别营销陷阱）；
2，如何改善亚健康，不“滥用”补剂（补剂不可替代真食材）；
3，如何逐渐养成良好的饮食习惯和心态，不受环境左右（知识武装大脑）；
4，哪里有干净纯粹的营养性生酮群体（正能量满满，事半功倍）。
生酮饮食和轻断食在国外已有近百年的发展史，最初用来控制癫痫，后来用来控制和逆转许多代谢和精神方面的问题，近年来相关报道和研究有许多，国内尚处萌芽阶段。
虽然还备受争议，我相信会有许多先行者来选择这条路的。
本专辑2018年5月开播。
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我跟有趣的人聊有趣的事 , I'm a guy talking to interesting people, talking about interesting stuff.
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Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become.
If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.
Note: REBOOTED on 8/30/2023, new episodes with new format -
这是一档专注健身体验的播客栏目，每期都会邀请资深蓝莓侦探或健身业内人人士，分享对健身行业的洞察和普通人在运动健身过程中的真实体验感受。
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感谢订阅主题是coffee、话题经常plus的 「Coffeeplus播客」！
我们是一档专注咖啡的对谈类节目，我们的内容从分享世界咖啡文化的妙趣横生到探讨让咖啡变好喝的冲煮知识；从深度挖掘爱好者们的买豆圣经到探访咖啡产业链背后珍贵的人文价值；从认识优秀的咖啡人到分享源产地的真实故事；还会邀请世界咖啡名人大咖做私家分享，针对咖啡圈热点话题进行终极讨论；但有时候，我们也许就只是单纯想聊聊喜欢咖啡这件在别人眼里微不足道的小事！
总之，咖啡爱好者关注的方方面面我们都会聊，但不管聊什么，都是主播们真心想聊用心想做的话题，下一期永远是我们最期待的一期！
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有深度，有温度，有趣味的互联网健康科普品牌。
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愿意免费学习更多系统的健康知识，可以联系我；想通过学习健康知识从而发展一份个人事业，也可以联系我。V:353633152
阿德勒·戴维斯在《吃的营养科学观》中她将简单明了地向你介绍你所摄食的食物将如何影响你的健康，而你如何通过合理的饮食来让自己感觉更好，看上去更年轻，以及如何让自己享受一种更为积极的生活。 这本畅销书以一种敏锐、实际的视角，让你明白不可追一时之时尚，并告诉你维生素、矿物质和食物如何平衡你身体的需求；让你了解饮食缺乏症所导致的各种症状，并指出了含在普通食物添加剂和加工食品中的各种有毒物质。
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大力&丸子是一对儿时差7个月、30岁+的cousins，坐标新一线西安，从事着最平凡的工作、经历着最日常的所有。每周2次闲聊，从梦想到鸡毛，从感情到油盐，从跳槽到备孕，从搞钱到花钱....来一起和姐妹说说自己和身边人的平凡小故事，在这个焦虑的世界，用自己的态度支棱起来～
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The show that combines nutrition, lifestyle, science, and food pattern changes to help you make the best choices for the health of you and your family.
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主播：一个曾经失去健康，历经10年磨砺，又重新掌握健康的人。我热爱生活，追求时尚，更珍惜健康。我相信，让自己健康是一种美德，让他人健康是一份功德。本专辑从...
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The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
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Welcome to the Fitness Fertility Podcast, your ultimate podcast for maximising IVF training, fertility, and taking control of your Trying to Conceive Journey. Maria, a fertility-focused personal trainer, will be your guide as we delve into topics such as PCOS management, emotional aspects of infertility, and more. From fertility-boosting nutrition to tailored IVF training. Our episodes cover everything you need. Subscribe now to unlock the secrets of enhancing fertility and finding support on your path to parenthood. Let's turn your dreams of becoming a parent into a reality.
