Afleveringen
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You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time?Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily!*Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge
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"I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.
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Zijn er afleveringen die ontbreken?
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Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead!We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge
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On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more. Tune in for specific swaps and how to actually conduct this 21-day challenge!
Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge
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WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for MomsPrayer, direct health swaps, no holding back.Group chat (off social 💁♀️)Downloadable PDF7 podcasts episodes taking you step-by-step21 DAYS TO FORM NEW HABITS & feel FABULOUS💪💅🏻💃🏼Who is this for?Moms, particularly Catholic moms or Christian moms who are needing start their 2025 health journey off the right way.How to join?!Click here: www.RootedWellness.Academy/weightlosschallengeGirl, send this episode to a friend so you have an accountability partner!
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Today can be day 1 of your health, hormone healing, and or weight loss journey. If so, this episode is a great place to start. Here's to a healthy and blessed 2025!🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Merry Christmas! I pray that it's filled with all the magic and wonder that baby Jesus has to offer! Now pop in your headphones and let's go get some fresh air together!All my love,Kristen🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Don't Go Another Holiday Season Without THIS Appetite Strategy.As a registered dietitian, I'm NOT saying to skip these sweets, I'm simply saying let's hack your appetite so that holiday foods have less of a hold on you.Get ready to take some notes for the 4-part strategy!BTW--If you're in your follicular phase (period through ovulation), this strategy is particularly GOLDEN.This is your last chance to tap into the Root Cause Restoration! www.RootedWellness.Academy/restoreyourhormones
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There is a war on your hormones.It’s more than fatigue.It’s more than being unable to lose weight.It’s more than mood swings.You’ve lost control of your body, and it’s time to get it back.Let me introduce you to the Root Cause Restoration.Here’s What’s Included:FUNCTIONAL DUTCH TESTThe DUTCH test is a detailed functional test that will dig deeper than anything a doctor will order in a conventional medical setting. This test has the power to reveal warning signs of cancer, dysregulation in the gut, key hormonal issues that cause infertility, miscarriages, and premature delivery, root causes of weight gain, adrenal insufficiency and how stress and minerals are affecting your energy.PERSONALIZED PROTOCOLBased on the results that we get from your DUTCH test and any lab results from your doctor that you can provide, we will know exactly what your body is lacking and where we need to take action to restore balance to your hormones. I will create a personalized protocol that will pinpoint your exact issues and include a comprehensive restoration plan. It will optimize your health, balance your hormones, and help you avoid high-risk chronic illnesses.REVIEW APPOINTMENTAfter I pour over the data in detail, I will put it together in an easy-to-understand format so that you can truly comprehend what is going on with your body without any confusing advanced terminology that flies over your head. What the “traditional” healthcare system fails to do is to make you, the patient, fully aware of what is going on in your body. However, this appointment will ensure that you are crystal clear on what is happening in your body, what your body needs, and how you can best support it.FOLLOW-UP APPOINTMENTAfter you have received your personalized protocol we will meet 3 weeks later to make sure that the plan is working with you and that you are able to effectively implement it in order to restore your hormones!Girl, it’s time for you to rise UP and pursue your health with fiery pursuit and passion. This offer has been extended a few days because it’s the juiciest deal of the year and I don’t want you to miss out!!If you’re ready to Restore your hormonesReclaim your healthRegain control over your body. Grab the juiciest deal of the year: www.RootedWellness.Academy/restoreyourhormones
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I recently grabbed some couches from the side of the road. It was a crazy attempt to replace my busted, broken, torn, and stained couches from my living room.Why in the world would I share this with you? Because, friend, I want you to know that you are worth so much more than you are giving yourself credit for. You deserve health, not another busted DIY attempt.Now through 12/6 you can grab the Root Cause Restoration here: www.RootedWellness.Academy/restoreyourhormones
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She had no idea her risk of breast cancer was so high.She presented with stuck weight, exhaustion, and lacking motivation to work out, but she uncovered a perfect storm leading her down a path toward breast cancer. Today I'll walk you through her functional labs! Because of the protocol she implemented, she busted through a weight loss plateau, feels excited about her body again, and maaaaaybe can avoid years of sickness down the road. Time will tell.Now through 12/6 I'm opening the doors to a unique offer--the Root Cause Restoration, designed for women who are tired of letting hormones call the shots!What you get when you lock in your spot:-a DUTCH test (like you saw in this case study) so you can figure out exactly what hormone storm is brewing in your body!-your unique protocol that is your own comprehensive, personalized plan so you can eliminate your hormonal issues and get your body working optimally.-a review appointment so you can understand every hormonal red flag that popped up on your test and know exactly how to execute your personalized plan.-and because I'm commited to your long-term success, I'm including a follow-up appointment so you can make sure your plan is working!To make this even more juicy, the Root Cause Restoration is at a jaw-dropping price right now through 12/6. Lock in your spot here: www.rootedwellness.academy/restoreyourhormones
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You've suspected something was wrong. You have huge mood swings. It's probably related to your cycle, but what the heck are you supposed to do about that? Maybe if you just ate better....but you're eating ok. More strength? Cortisol. It's likely cortisol. Sound familiar?! I've got the PERFECT solution for you! Enter, the Root Cause Restoration! You have the unique opportunity to explore & support your hormonal imbalance with a functional lab test & personalized protocol. Why You Need The RCR: >Test, don’t guess! Utilize a functional lab test with a qualified registered dietitian so you can uncover exactly what YOUR body needs. >>Identify the root causes of your hormonal imbalance so you can finally knock out persistent symptoms of exhaustion, mood swings, stuck weight, & more!>>>Restore your hormones to OPTIMAL health with your personalized protocol so you can finally regain control of your body.What's Included? -a functional DUTCH hormone test -a personalized protocol -Review appointment -Follow-up appointment There's limited availability and the doors close on 12/6. HURRY and grab your RCR so you can figure out what the heck is up with your hormones and roll into 2025 with a clear protocol to feel your absolute best!Grab the RCR here: RootedWellness.Academy/RestoreYourHormones
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Is it a health-care system or a sick-care system? Hippocrates, "Let food by thy medicine, and medicine be thy food". But it seems that the whole emphasis on "medicine" has outshined the other half of that statement. Birth control given as early as 10 years old. Antidepressants layered in 10-15 years later. Cholesterol & blood sugar regulation meds thrown on top in 10 more years. Chemotherapy or radiation for nearly 50% of us in another 10-20 years. All the while we're eating food that's got chemicals known to cause hormone disruption, preservatives that lead to cancer, water laced with toxins. How in the world are you supposed to shift away from the mainstream "sick and medicated" path toward a path that leads toward health?!? As a registered dietitian, I have a unique opportunity to help you make that shift based on data from your very own body. Looking at exactly what's working and what's not working in your very own body. Something BIG is coming your way to help you access this data about your body that could change the trajectory of your health.
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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You never used to have to worry so much about your weight. In this episode you’ll hear from Emily, a client currently enrolled in my 6-month group coaching program, the Weight Loss Blueprint.SPOILER ALERT: The Blueprint is WORKING for her!!! She’s no longer completely exhausted or completely uncomfortable in her clothes! And has lost ……well, I won’t spoil THAT part for you. Hit play to hear how much weight she has lost!And look, I see you, friend, I know that, like Emily, you never used to have to worry about your health or weight either…..✖️ Now it feels like even just looking at cake adds 5 pounds.✖️ Your exhaustion and hormonal mood swings (cough cough *rage*) have your family walking on egg shells.✖️All the weight loss information you're reading online conflicts and your brain is about to explode trying to figure it out.✖️ You're certain something is wrong. Like really going haywire with your hormones. Thyroid maybe? Adrenals?✖️ BUT, your doctor checked your labs and said, "Nothing is wrong. Eat less, move more, and get more sleep." Really?!?Sounding familiar?Girl, Did I just read your mind?THIS is why I've spent years refining the method to uncover EXACTLY what has your weight stuck (guaranteed), completely TRANSFORM your health, and have you lose weight in the process.I’m currently accepting applications to the last few 2024 spots in the Weight Loss Blueprint. This program is GUARANTEED to uncover what has your weight stuck. It’s transforming lives and yours could be next. Click here, RootedWellness.Academy/blueprint-application to learn more about the Weight Loss Blueprint and to apply to radically improve your health and lose 25+ pounds in the process!
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It's the FINAL episode of the FALL FITNESS FIX!Today's episode is all about how to get yourself to workout every day. Well...maybe not every day, but definitely quick workout ideas for those days when you don't want to work out.Even exercise professionals have those days.Bonus: I've shared YET ANOTHER full workout for you to do. Wowza.
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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I'm not one to celebrate Halloween, and the current election is terrifying in its own right, but if you're up for a scary joke, read on:What's the scariest part of being in your 30s? -The new sound your knees make when you squat down!Join Sydnee and Kristen for some laughs and a brief escape from reality in this lighthearted episode.
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Once you've seen the craze over weight loss injections, you can't unsee it! In this episode we'll dive deep into the world of Ozempic, Wagovy, Semaglutides, and other GLP-1 weight loss injections. Our subject-matter expert, Dr. Paul Kolodzik, will reveal the good, the bad, and the ugly of these medication shots to lose weight and how to PRUDENTLY use them with the end-game in mind: improved metabolic health without being on the medication for life. Nationally recognized weight loss & metabolic health specialist, Paul Kolodzik, breaks down his unique approach his book, The Continuous Glucose Monitor Revolution. Find information at metabolicmds.com
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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Feeling just a little *too* winded after chasing your little one up the stairs? In episode 3 of the Fall Ftiness Fix, we're talking about how to increase endurance so you can keep up just a litlte easier.Have a pen and paper nearby. I'm sharing a full body endurance workout today.---
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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What would it look like to heal your hormonal imbalance problems? If we literally remove the concept of hte number on the scale and your ideal body weight, what would this mean for your body?Raw, no fluff, you might need to listen twice.Thanks for listening friend, and that review would be so appreciated!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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She could not lose weight for moooonths despite feeling better and having more energy. She could see and feel the healing changes take place, but my client, Lauren, was becoming increasingly frustrated at the stubborn scale--"Why can't I lose weight?!"Backing up her story, a bit, breastfeeding weight loss was no problem. But after weaning, her hormones went haywire and she gained back more weight than she desired.We used her lab results to create a targeted supplement plan and BOOM. The missing piece of the puzzle was found. It wasn't a one-size-fits-all nonprescription weight loss pill, by any means, but rather VERY targeted nutrients that supported her underlying hormonal imbalances. If you are in a weight loss plateau, Lauren's story is NOT one to miss!And even moreso, you don't want to sleep on your chance to join my 6-month group coaching program, the Weight Loss Blueprint. This is where you will balance your hormones to regain control of your body and lose weight in the process! I guarantee to uncover what has your weight stuck. Run, don't walk, to learn more about my program here: https://rootedwellness.academy/blueprint-application
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